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mika yoga wear has so many cute tops and panties i wish there would be a shop in europe, too! great you like what you ordered!

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you can find the links to the ebooks here: http://www.facebook.com/pages/Valentino-Brothers-Best-Stretching-DVDs/143769285660584?v=info (i couldn´t find them on their homepage)

and here´s their website: http://valentinobrothers.com/

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i hope to be able to buy veena´s lessons again, soon. the stretching exercises sound so great.

the valentino brothers don´t explain a lot (at least at the ebooks). you have just pictures, sometimes from different ankles. in the explanation they only tell you what this exercise will stretch, how long to hold it and sometimes a little tip, but only if there is somehing very important. 

i didn´t feel really sore afterwards, the 5min yoga warm-up was good and i felt relaxed afterwards. there were two exercises which also required some strenght (in the side split workout), but one also had a easy alternative which didn´t require strenght.

 

@lopsiejulie: i only have the ebooks and there´s nothing about yogablocks. do they show how to use them for the exercises on the dvds? 

 

 

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i tried now the stretching for side splits and could reach immediatly 3,5cm! that´s amazing.

 

@vaudeville: if the dvds include the same stretches as the ebook, you´ll get about 15 exercises depending on which dvd you´ll get. that´s not as many exercises as veena offers, but i think there are a few different ones still. 

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i´m sure i´ll soon order the oversplit dvds, too =)

in the side split (on good days) i still have about 3cm left. my front splits are okay i think, but still not perfect. maybe the stretches will although help me a bit. 

l´ll try the exercises later and will let you know, whether they were although helpful for me!

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i also thought the motivation would be better with a dvd and maybe it´s also more fun… 

i think i´ll get now the ebooks as i had to pay a lot this month, so i can buy the side and front splits and then save some money to once buy also the dvds (or maybe those for oversplits). i think it also might be a good combination to have both.

i´m so excited now! i´think i´ll have try them immediatly!

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thanks girls. sounds like the dvds are great, can´t wait to try the exercises!I would only buy the downloads, too. 

but if i would buy a ebook i could buy for the same price even two.  it´s so hard to decide…

do you think the ebooks will be also good to follow?

 

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gonna try your grip variation next time, veena. looks like a mixture of the veena grip and a elbow grip ^^ i hope mine will soon also look so fluid

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yeeah thanks amy! i tried it again and got it with my first try! doesn´t look perfect yet, but now i can seriously work on it 🙂

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i think i tried this one, too. i just never realized that it is kind of a shoulder dismount xD i´ll tried again with amy´s description as i didn´t have a lot of luck with it last time. i always tend to clamp my arm  and end like a knot around the pole ^^

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i haven´t tried it yet, but i posted a video here in the forum: https://www.studioveena.com/forums/view/new_crazy_shouldermount_trick_20110920051847

and a few girls already did it and can maybe give you some tipps. amy did this trick in one of her new videos.

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i also share from time to time videos on facebook. not as many as on other websites, but when i learn something new or filmed a freetstyle. 

i also have family members as friends like my brother and i sometimes tell him to show my videos to my parents. i only allow my friends to watch my videos and also never got bad feedback.

you should keep posting your videos, too. one negative reaction isn´t a lot 😉 and you (and all the others who tried pole dance) know that this is a hard sport!

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beautiful freestyles amy! the sm tricks looked both great and i like your way of untrapping your leg

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you also need strong arms if you want to repeat it a few times =)

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i never thought of doing it from another trick kittynyannyan!

trying it from a hip hold might be good to get a feeling for this trick before you get into it from a shouldermount