Colleen
Forum Replies Created
-
Veena, thank you so much for your information! I’ll be sure to try that lesson, too! â¤ï¸
-
I’m all ready for Week 4! â¤ï¸
-
Thank you so much! I appreciate your information. Yes, I’ll continue to exercise, foam roll and light stretch. I haven’t been icing it. But I’ll start that today! â¤ï¸
-
Forgot to mention that the pain is in the lower right butt cheek.
-
Thank you!
-
Veena, did you do a Week 3 yet?
-
You should follow Veena’s 30 Days to Flexy program!
-
Thanks! I’m doing this today!
-
I leave mine up.
-
I finished it! It was fun! My reverse body wave still needs work! 🤣🤣
-
Thanks! I’ll do this Tuesday!
-
Awesome!
-
Wow! I’m so happy to know a handstand program is coming! I plan on being a subscriber to StudioVeena.com for as long as you continue with it and for as long as I can pole dance. So, I have no problem being patient! â¤ï¸â¤ï¸ Thank you so much for all you do for us!! â¤ï¸â¤ï¸
-
Still working on Caterpillar and Flexy programs.
-
Trust your instincts. If you have a fear of flying off the balcony, trust that fear.
-
When I use my XStage pole, I set it up and take it down every time. It’s a pain-in-the-ass, but I don’t want anything to happen to it.
-
Absolutely! Years for me!
-
Continuing to work with Veena’s Flexy as well as the Caterpillar series. I’m very close to getting my front splits. Still need lots of work on the Caterpillar.
-
I like that starting the climb from kneeling suggestion. ~~~ I have nothing to add other than it took me a year to learn how to climb the pole. Patience and consistency is KEY! Don’t give up! â¤ï¸
-
Veena really kicked my butt today with this Caterpillar training. I did Day 12 earlier today, and I’m still tired! That said, if you do all the reps, it’s a great workout!
-
I met Lux ATL in Jamaica. Yes, she’s real and empowering.
-
Repeating the Flexibility training (started with Day 14 as advised) and doing the Caterpillar training. Adding Bowflex (Cardio) and additional strength training when needed.
-
I’ve met a lot of famous pole dancers, but I follow Veena. Sometimes I’ll look at polers on Instagram, especially Roz “The Diva” Mays.
-
I love foam rolling! However, I need to purchase a better foam roller than I have. The one I have is cheap, and it loses it’s shape sometimes.
-
With regard to vodka, I had to use it when I was in Jamaica at a resort and playing on their pole. They didn’t have the proper cleaning supplies.
