chemgoddess1
Forum Replies Created
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One of the studios I go to has these huge framed mirrors which really add to the feel of the place. I also really like the mirrors that have the rope or LED lighting under them as mood enhancers. For me being able to daken the studio is more important than mirrors.
http://sphotos-f.ak.fbcdn.net/hphotos-ak-prn1/61072_514184748603515_1565931458_n.jpg
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At the VERY top of your screen across the top you should see type in red. It will say:
WELCOME SCREEN NAME (logout) PROFILE FRIENDS PHOTOS BLOGS ACCOUNT INBOX
That is where you select PROFILE. You will then see your profile with words in Veena Purple that says
+ Friends +Add Friend +Photos….etc. Under +Send Mail there should be + Edit Profile
When you click on that the very first option will be to Change Your Profile Photo with a blank box and a browse clikky next to it. Select your photo off your computer, upload and that is it.
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You cannot use a photo that you have already uploaded as your profile picture. It has to be it's own upload from your computer.
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It kills me to have to buy large or extra large tops now. My chest has not gotten larger but my back and lats have exploded. I pretty much bust out of all of my button down shirts. And pull over sports bras I swear are the devil. There is also nothing quite like trying on a pull over dress at the store and NOT being able to get it back off.
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You have to think about this: you are lifting/holding your entire body weight and typically only a few times per move. This is high weight/low rep. For me it is 165 lbs. If your body is genetically coded for you to have large muscular arms you are going to have them as soon as you start lifting your body weight.
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While low weight/high rep will tone, as soon as you start lifting you own body weight that goes out the door.
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Page 6 and 7 of this manual: http://xpoleus.com/documents/files/X-Pole%20Technical%20Support/X-Pert%20instruction%20manual.pdf
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Agggghhhh…I am sorry. It is those 3 at the top.
This is what I get for going off memory and not the instructions. For some reason I did not think these were visible when the adjustor cover was in place.
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The 3 that are shown in on the top of this photo should never get touched, the one on the bottom puts it in spin.
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*where the adjuster cover sits*….typos.
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There are screws that are hidden by the adjuster cover, tehre are screws that put it into spin mode and there are screws that are just above where the adjuster cover site. You should not touch the ones that are right above the adjuster cover. You need to lower the cover and loosen those screws if you are trying to adjust the height of your pole. When you tighten them make sure that they line up with the channels in the threaded piece. To put it in spin mode you unscrew the hex that lines up with the X on the base of the pole.
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What adjuster and what screws do you have out?
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Sometimes we need to take a step back, breathe and get a clear head, and let our emotions settle down. I hope whatever decision you amke turns out for the best.
And post on glassdoor. I cannot tell you how valuable a site that is for job seekers.
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These are typically what is considered wrongeful termination. I would look up your state and make a determination from there: http://en.wikipedia.org/wiki/Wrongful_dismissal
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Make a post on glassdoor about the company. What would you gain from a lawsuit besides a sense of "getting back at them"? Do you have the disposable income/time to hire a lawyer and fight this? Again, there is no law on the books that states employment is a contract. Just like the breakup of a bad relationship……if you keep dwelling on it it means that they won.