chemgoddess1
Forum Replies Created
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I started my pole journey with S Factor, not in a studio but at home. Having a supportive community made my first steps into pole that much more special. I am still friends with many of those women to this day and most of them I have never met in person. That being said, I strongly urge you to get the S Factor videos. Don’t get me wrong, I LOVE LOVE LOVE V’s lessons but there is a movement that is taught in the S Factor videos (even just the first one) that when used and practiced will help you get out of your head an move organically.
For me when I am feeling disconnected the best thing I can do is throw down the lights, turn up the music and just move however feels good to me. Playing with scents, costumes, fabrics, textures heightens the senses and gets me more in touch with how my body is moving through space. The more connected I feel to my body the sexier I feel. Even creating a small feminine space or feeding a part of you that is truly feminine can get you out of the funk. New hair color, new shoes, a cute bra and panty set, spending time on itunes finding new music…there is something out there that feeds that part of you that you have buried. Let her out into the sunlight and feed her.
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When you start comparing prices you will end up almost the same out of pocket as you would for a used good pole. Joel’s original pole I think was painted galvanized steel and he had it attached on top and bottom. You can buy brass railing but you are looking at over $100 for an 8′ section. You can get stainless tail pipe (muffler) at street rod type shops but again you are looking at over $100 for an 8′ piece.
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That bottom hand should not be bearing any weight but instead used to push your body away from the pole. Think or running the pole from the middle of the two cushy parts at the base of your hand down the middle finger. That straight line will give you proper alignment of the forearm. DO NOT twist the hand to try to get a cup grip. If you are going to grip at all it should be with thumb and pinky only….maybe a little bit from the ring finger. There are numerous threads on here regarding forearm issues and split grip. These are the best tips I can give.
The best exerciser that I have found for forearms is a powerball.
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She is the owner of Aradia here in Raleigh. She is the main instructor for the higher level classes. So, yup, Dakota is my instructor! Bonnie Cozmo is (was, she is taking a break) the other upper level instructor and she is the one who holds the world record for ayesha hold. http://www.youtube.com/watch?v=iXRXh92712U
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HA!! That is my instructor!
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Satine, I think you can add an extension but it cannot go over a certain height. I think there is info on the xpole site.
Crap, now I can’t find it. I know this has been discussed……aaarrrrrrggggg
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When I started poling there was only one option besides learning on my own. Much of what I did was off videos and the internet. I don’t even remember how I even found the studio in went to because at the time she did not even have a website.
Now if I am visiting an area I will check out studios. I will drop in a class or two to get a feel for a studio before signing up for classes. As with Zumba for me convenience is a factor but I have no problem driving to a farther studio if there are quality instructors.
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I learned inside hand low and I am pretty sure that is how it is shown here on the site.
I would start working on your pole holds first, then on knee ups while you are in pole hold. Kicking up should never be an option. Sorry. -
You should always be prepared for all situations when it comes to grip aids. If it is cooler in the place I find to be my go to grip. If it is going to be warm, I use liquid grip which is drying with tack. Stainless does NOT like to be cold. Do you know what kind of stainless it is or the manufacturer? Some stainless sucks balls especially if it is brushed.
Whatever you decide to do, leave lots of room for error and do not attempt to do something if your grip is compromised. I have learned the hard way, trust me. I even have watched people completely fall out of stuff in a bad way when grip was not the best.
Learn the song and try to have a few moves that are timed to specific points in the song and leave the rest to freestyle. Most of the people who will be there have no idea the difficulty of moves and simple spins leave them in awe.
Have fun!!!
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I am pretty sure there is a holiday special going on or about to be going on …..
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BTW…..Finreah is the SV member.
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Pleaser’s version were known to stop working or not even work to start out. The owner of Aura Heels is a long standing member here on SV. These are all custom made and have several different styles if LED lighting programs available. They have a plug in so they ate completely rechargeable. I have seen these in person and they are freaking SPECTACULAR!
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Drywall does not just float, as DB said it needs to be attached to something. Do not just leave it on the drywall. I can break the stuff with my hands……imagine how easily the sideways force from a pole can rip through it!
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OK, I don’t want to rain on your parade, but ask for a picture of the other side of the dome. There should be a white sticker with a serial number. The only thing that threw up red flags to me is that XPole has not made the screw together poles for more than 3 years, which means that pole is either a fake or much older than 3 years.
I hope that indeed it is real but I also do not want you to trade things that may be worth more than the pole.
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Target has a line called Gilligan OMalley or something like that and they have boyshorts that for rather nicely. They come in different colors at different times of the year and are very stretchy but stay put when I am poling. I have recently found amb dance wear side tie shorts that are pretty amazing too. They are a one size deal and they look small but they are amazingly stretchy but don’t create muffin top. The target shorts I think are 2 for $10 and I think the amb ones are $15.
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So I googled pole certifications and so many more have popped up! Before going for the cheapest option do some research. Some are not worth the paper they are printed on.
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This is 2 years old but many if them are still available:
http://lolorashel.blogspot.com/2012/04/pole-dance-certifications.html?m=1
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You have not stated what part of California you are in. I know of about 3 certification programs in Cali where you can go. Look at $500-1000 depending on what all is offered.
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Again, you do not have to be certified to get insurance. You will get a discount but it is not a requirement. If a studio requires a certification it is their way of weeding out fly by night instructors. Those that will spend the time and money to get certified tend to be more serious about becoming an instructor.
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Being certified in any way for teaching physical activity will get you a discount for insurance but it does not “qualify” you.
There are quite a few discussions here on the forum regarding certification. Many studios that have been around look more for actual experience over a certification and I am seeing more and more offer their own in house teaching. If you are looking at it from a knowledge perspective then go for it, but if you are looking at it because you think you need it to teach, that is not the case.
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A really good break down of the different materials by our own AerialGypsy: http://femtasticdance.blogspot.com/2013/05/pole-materials-differences.html
I would stay away from pole sleeves and silicones for your first pole. They are more for tricks and you will not be able to execute any spins easily on them.
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Rubbing alcohol here in the states is isopropyl.
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I am going to go out on a limb here and also say to please be wary of sites on FB and youtube. There are so many people giving so much bad advice out there it really is rather scary. Veena has really done her homework and has lessons set up to progress slowly and learning the skills that you need to get to the next level. “Getting a move” is not worth it if you end up injured because you did not have the proper strength or form to get there. Trust me on this one. There was not instruction like this available when I started and I have permanent injuries.
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Welcome to the site and to your new addiction! It is getting close to 7 years for me and I am still in love with it. The best words of advice that I can give is to be kind to yourself and your journey. We all come into this with different levels of fitness, body shapes, limitations, etc, but we have to remember not to compare our journey with others as it is just that, OURS and THEIRS.
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This is a very good blog about diameters: http://femtasticdance.blogspot.com/2013/05/pole-diameters-comparison.html?m=1
