chemgoddess1
Forum Replies Created
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I have seen prices from $30 to over $100 for a private. It kind of depends on your skill level and aslo what is typical in your area. Where LA and NY herre in the states can get away with higher charges, most of the Midwest cannot.
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There are quite a few here. What are your specific questions? If you are wondering, it cannot go to 14 feet in your garage. It would have to be permanently mounted to get that height and then I would also request their competition pole which is reinforced. Aerial Amy has had tall ones in NY bend/warp in the middle and actually come down on her.
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And portableninja, beside weak hip flexors I am also very bottom heavy…as in hip to foot is 42 inches and hip to head is 26 inches.
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Can you hang in bat hang/inverted crucifix? If not I would urge you to learn this from a reverse handstand and be comfortable in it before inverting.
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Same for you race911…what move are you having difficulties with grip? There are different "tricks" for different issues and without knowing what specifically you are having issues with it is difficult to help.
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Specifically in what move?
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lady button……love it
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If you can post up a video of your invert or come into chat on Friday. Most of the time with just a little adjustment of hand placement or body you can get by any block.
I tuck invert and used to teach this way. It is not a deadlift in any way but you do have to make sure that when you tuck your arms are still bent. If they are straight there is no expansion left when you tilt and it will never happen.
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My bad…their price is in pounds, not euro, which is even worse on the exchange. 799 pounds = 1215 dollar. Then 300 popunds for worldwide shipping (an additional $450)
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Dangerous Brian (sorry, misspelled in the first post) is an ankle hang. Many make a bridge out of it, but I use this to get up out of bow and arrow. Without the second leg on the pole I have an easier time getting a place to grab with my hands.
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Layback to bow and arrow to dangerous brain to wrist seat then back up and spin down the pole. Or Bow and arrow to pencil to rubber pencil.
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Quite the opposite actually when you are on an SSRI. Low carb is not recommended on SSRI's.
http://www.huffingtonpost.com/judith-j-wurtman-phd/weight-loss-10-tips-to-pr_b_629564.html
http://www.huffingtonpost.com/judith-j-wurtman-phd/anti-depressants-weight-gain_b_880377.html
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XPoles do not spin like the PS do when in spin mode without body weight.
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Will htere be an XPole sposored event in your area any time in the near future? Mnay times they either have new ones for quite a discount or used ones for even more of a discount.