chemgoddess1
Forum Replies Created
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Get ye to an autoparts store and purchase anti-seize lubricant.
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There are 2 studios that I know of that have done interesting things, one is a place that just opened here in Ohio. Not really sure how he had these dropped:
The other is Body Blast in MN and I believe there are pics here of the Minnesota Pole jam that took place (not sure if tehre are others around)
https://www.studioveena.com/photos/view_photo/4d431a37-3a9c-48fc-9db4-70ab0ac37250
There are pics here of the Indy studio:
http://www.indypoledancers.com/photos.html
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Do you remember any of the addions that were made in the comments?
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Squeeeeeeeeeeeeeeee!!!!!!!!
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Standard that is probably on every website FAQ's is no lotion and no jewelry.
I don't know if I would write rules for an entire studio but I will for sure make sure that my students know what I do and do not expect from them. Some things that may irritate the piss out of me may be tolerable to another instructor.
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IMO we charge too little for our classes. Most of the other studios charge $15-20 per class in this area but I have seen as low as $7 on special.
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A quick search netted me 7 places around Philly that teach pole:
Philly Premier
Master Jay
Poise
A Sensual You
Platinum
Pole by Patricia
Awakenings
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BACE, what brand of fish oil were you taking? This really matters when it comes to burps for the most part. Me on the other hand can take the best one out there and still end up with burps. Sesamin and coconut oil are also other oils that can help you lose weight.
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I don't know about pole studios but there is a circus school there! There is a member here names PhillyPoleJess…I think she no longer is in Philly but she was there. She may be a good person to contact!
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I was just gonna say that the posts do not work….
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Usually the bottle will say something like this:
Supplement Facts
Serving Size 1 SOFTGEL
Servings Per Container 90
http://www.vitaminshoppe.com/images/en/global/block.gif
Amount Per
Serving% Daily
Valuehttp://www.vitaminshoppe.com/images/en/global/block.gif
Calories
10
N/A*
http://www.vitaminshoppe.com/images/en/global/block.gif
Calories From Fat
10
N/A*
http://www.vitaminshoppe.com/images/en/global/block.gif
Total Fat
1 Gm
2%
http://www.vitaminshoppe.com/images/en/global/block.gif
Polyunsaturated Fat
1 Gm
N/A*
http://www.vitaminshoppe.com/images/en/global/block.gif
TONALIN PROPRIETARY BLEND (FROM SAFFLOWER SEEDS) PROVIDING: CONJUGATED LINOLEIC ACID 740 MG – 820 MG
1000 Mg
N/A*
http://www.vitaminshoppe.com/images/en/global/block.gif
http://www.vitaminshoppe.com/images/en/global/block.gif
* Daily value not established
Even though there is 1000 mg in each tablet, only 740-820 mg is actually CLA. On yours I assume that they are 1000 mg tablets. On the high side of the CLA content you would have to take at least 4 tablets a day (3.3g), on the low you would take 5 a day (3.7 g).
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They are called pole kisses and tehre is a facebook site dedicated to them!
Welcome to pole. The pole sit is typically the first "ouch" move that I teach and I forewarn that it will hurt. But that does go away. After close to 4 years on the pole I really do not bruise much any more even when I am working on new stuff. It is not only your skin toughening but also learning control over all parts of your body to get a grip on the pole. Check out Swanson Vitamins for arnica gel…they have the best price around that I ahve found (plus they always run coupons).
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There are so many names for each and every move it is difficult to keep them straight. I believe that S Factor calls the jack knife a SM dismount. I also know people who call the SM stall where you are horizontal to the floor with one leg straight and one bent a jack knife. Michelle Mynx has a whole different set of names. I know the inverted crucifix by about 4 different names. Just because one person calls it something different does not make it "wrong".
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With CLA you need to make sure that you are taking enough. The studies that showed fat loss were based on 3.4 grams of CLA a day. Most pills are 1000 mg (1g) of product but only a percentage of actual CLA. Typically 4-5 pills is what is needed to get the right amount.
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That is a lot of poles! Most places around here have 5 or less.