calipolepixie
Forum Replies Created
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hi there! I’m from VA now living in California…Was just in VA 2 weeks ago visiting family actually https://www.studioveena.com/img/smilies/icon_e_smile.gif Welcome to SV! You’re going to love it here!
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Don’t know if this exactly goes here but here goes…lessons on spinny pole! I am planning on getting an xpole in early jan and I really want to start to learn all the moves that I am learning on static pole on spinny. Would be great if there were lessons on how to do moves on spinny mode for those of us ready to venture into spinny territory https://www.studioveena.com/img/smilies/icon_e_smile.gif
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welcome to SV! You’re going to love it here!
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I searched for the song artic mile it doesn’t exsist not even an album by Mike Posner with the title Artic mile. I did a little process of elimination lol Maybe the DJ was incorrect(it happens) maybe the DJ meant Mike Posner’s song cooler than me, it’s Posner’s most recent song & it’s pretty hot on top 40 charts right now and probably is the most likely to be played in a bar or club right now.
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Awwee that is too cute!!! definately a keeper!
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Yes I am really scared of this one myself. When I see women do it, my heart stops and the other night when I tried it a few times, I thought I don’t know if I will ever do this. It’s just so scary to me and I don’t feel secure at all doing it. Now the CKR I’m ok with, it just feels a little more secure with that knee lock. I think its going to be months maybe even years before I am comfortable with doing a CAR but honestly maybe not even then…I’m cool with that particular move being left out off my poling roster.
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Keep trying! pole sit was my nemisis too for about a full week! It was driving me insane! But I just kept at it and then BAM! I finally was able to stick it and hold it. Easy no, painful yes. Even now a week later, I still try and do it a few times every practice session and it gets a little easier each time and I can hold it for a lil longer each time as well which is exciting. Hang in there!
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Link doesn’t work for me I get the 404 error thingy https://www.studioveena.com/img/smilies/icon_e_sad.gif wahhhhh!
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I’m fairly new too been poling about 5 months…Don’t feel bad! The strength takes awhile to build up and when I say awhile I mean weeks…but honestly I think it all depends on how often you get to/decide to practice! I probably would have been poling climbing and been a little more ahead strength and move wise if I had a pole at home sooner to practice on I think. I was poling close to 3 months before I could climb and I still struggle with climbing a little now days. I just got a pole at home a couple months ago and I’ve seen a difference in my learning since having a pole to practice on. Practice, practice, practice and just as equally important…patience make perfect! https://www.studioveena.com/img/smilies/icon_e_smile.gif Don’t give up!
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I warm up with shoulder rolls, wrist rolls, neck rolls push ups, jumping jacks, a little leg streching, ankle and foot rolls. Then I start slow with a little around the pole stuff like pole walks, pole turns, back bends and things of that nature, then slowly work my way into pole poses. Then I focus on the things I am having trouble with for a little while, then just play on the pole–spinning, poses etc until I’m spent. Some days when I am feeling particularily ambitious, I will also throw in working on floor or leg work practice.
