[aurelka]

I’m poling for one year now and only at my studio, I can’t have a pole
home. There were no classes during the summer vacation and I didn’t do
any kind of workout neither and when the classes began in september, I had
lost strenght but it quickly came back with the pole classes and the exercises
home. So if you go to the gym, you’ll stay fit for pole without any problem.

[aurelka]

I can’t do it!It takes a long time to upload and then everything disappears when it arrives to 100%.

[aurelka]

It gave me the same but I also have a message that says
“Waiting delay outdated” (I don’t know if the translation is correct)
and then 100% loss.I don’t know what it means.

[aurelka]

Thank you very much!

[aurelka]

Thank you very much for your answer.
And now you’re going to think I’m a complete
idiot ; I don’t know how to do it and where the list
of supported files is. Could you once again help me?

Aurelka