[amyluv]

I had mine done a little over a year ago.  My Dr told me to stay off the pole for 8 weeks.  When I did get back on the pole I took it very easy and if a certain move didn't feel right I stopped.  I wouldn't even attempt the easiest moves before the 8 weeks it just isn't worth it!  It was torture not being able to pole but it wasn't worth hurting myself not to mention the added expense if you do.