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Some shoulder discomfort can just be normal muscle soreness when starting pole dancing, but persistent pain, especially if it feels sharp or joint-related, warrants professional attention. Maintaining proper shoulder alignment is key, but even small deviations during spins can strain the joint over time. Cornerstone HealthMD offers telehealth consultations with licensed physicians in Georgia, and they provide useful guidance on musculoskeletal concerns and safe exercise practices. You can check out more detailed information there to understand when soreness is normal versus when it might signal something more serious. Scheduling a virtual visit could help pinpoint the cause before it turns into an injury.