Westie
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I am only new to pole and started 12 weeks post partum. For a newbie it’s great to follow Veena’s 30 program to rebuild your core strength before really getting into pole work. I feel great already
I am only new to pole and started 12 weeks post partum. For a newbie it’s great to follow Veena’s 30 program to rebuild your core strength before really getting into pole work. I feel great already
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