Vdub
Forum Replies Created
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I usually do the workout in the morning, but this morning I had to be at work early so I skipped it. Planning to do it tonight and just noticed 220 twists and 60 leg raises….aaaggghhh! My shoulders get tired during the twists and my legs just won’t cooperate if I try and do the leg raises without stopping. For those of you who did your workout this morning, please send positive vibs my way!
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I agree Tropicalpole, those leg raises are tough! I can’t do them without stopping. Congrats on your hands free cupid…yay!
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These exercises are working. Lifted into my shoulder mount yesterday for the first time..squeeee.
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Still here, but like TropicalPole my carbs have crept up…not good at all. Planning to continue these workouts after our 30 days is up. Good way to start the day and it doesn’t take long.
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I’m so going to try this. Thanks for the tip!
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Still doing this daily. The roll ups are tough for me. I can hear myself grunting the entire time…lol! I’ve been trying not to look forward, but couldn’t help but notice by day 30 I have to do 20 of them!!!
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So glad to see this thread. I’d asked Veena about the abs challenge awhile ago and was just telling a friend that I needed to start this month so this is perfect. I’m in!
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Some great ideas here. I usually do what Veena suggested…hot epsom bath, water, food and tons of sleep! I take a few days off a week just to rejuvenate (translation – sleep). @ksthies2805 don’t forget to post about the essential oil blend. I use them for other things so am interested in how you use them for pole related soreness.
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does anyone know if the poles at Pole Expo will be 45 or 50s?
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I think a planned meetup would be a great idea. I haven’t met a veener that I didn’t like!
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@kammyburnett2642, I experienced a lot of wrist pain when I started poling more frequently. I bought a gyroscope (sp?) and that really helped. I also started doing a lot of wrist stretches, which helped as well.
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@Jane ette, I’ve never tried anything like that, but I’ve done a lot of research about inflammation and know that it can be an issue with joints, etc. And yes, turmeric and other herbs help (I’ve tried them). The tea might be good too (I can’t say), but eating an anti inflammatory diet is another option. You can research on the web to find out which foods cause issues. Let us know if you try the tea.
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46 and lovin’ my pole!
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Darnit! Thanks for letting me know. I already booked a room, but the suite sounds much better.
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Oh, I already bought my ticket to Pole Expo. It will be my first time and I’m super excited. I’m interested in the suite if you still have space. Please PM me and let me know. Thanks!
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done!
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Thanks! Too funny…you’re even glamorous when doing abs…heels…oh my! I’ll be lucky if I’m not wearing a stained t-shirt…lol!
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Thanks! Just let me know where to find it. My abs could probably use more than 30 days, but 30 days is a start 😉
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I’m working on my handstands so will have to check out some of these sites. Also, I missed the 30 day ab challenge….is that still somewhere on Veena’s site?
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Congratulations! I wish you much success.
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Is it a 50 or a 45?
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Yes @luvlee it was me, which is why I'm even more confused as to why G+ said my account would be suspended. I was able to see your invite and then click to see your page. I changed my username to Vee Dub so let's see if that works.
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@AerialGypsy and @Calipolepixie, I just left both of you a private message. Having probs with Google+.
I've tried Vdub K and Vdub Pole as my name and both times I got an email from Google stating it doesn't look like a real name and telling me to change it in 4 days our they will suspend my account. I don't want to put my real name on my Google+ account because I only intend to use it for pole and don't want others to find me. Any suggestions?
Any one else can feel free to chime in as well. I'd like to get this figured out so I can join next time.
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It's almost 5:30 and no one has invited me to a hangout. I'm going to sign off. Maybe those of you who are familiar with Google+ can show us newbies how it works so we can get on next time.
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I'm still waiting too. My name is firstname: Vdub Last name: K
Please add me too!
