[Tonyarobertsphotography3486]

I injured mine back in June. It’s been nearly four months and it is just now not bothering me as frequently. I can do most things without it hurting, but there are still moves that I am definitely very aware of it. I am super careful when stretching it and make sure I am extra warm before I start anything that might injure it again. It seems to just take quite a long while to heal up 100%. Probably because it’s difficult to totally rest it? I took three weeks off of pole and had mine taped up with Kinesio tape. I couldn’t tape it for very long because I am allergic to adhesives on tapes. But I did it for as long as I could tolerate it. Also resting and icing it. It improved for sure…but still doesn’t feel back to 100% Hope you get to feeling some relief soon.