[Suzara]

Epson salt baths will help.  Vitamin B is suppose to help with prevention of bruises, and massaging the bruises will help them to go away. 

[Suzara]

Hah, I wondered why I haven't heard of it!  Cheers 🙂

[Suzara]

Thanks for the post re: protein.  I'll have to add more protein into my diet to help my muscle growth and reduce the muscle ache that I often get 🙂    I am a gluten free gal and have cut most all grains from my diet.  I try to eat some rice at some time during each week (no white) and I eat oatmeal at least 4 days each week.  But have noticed I can't eat many grain carbs without putting on weight.  I finally feel like I'm getting stronger and can practice on the pole more often. I have not heard of a protein tea, any recommendations?

[Suzara]

Hah, my doggie combo pole name would be "Alli Boober"  🙂

[Suzara]

I have my BS in Finance I do bookkeeping for 3 companies part-time, teach belly dance, and sell belly dance wear. 

[Suzara]

I agree, reactions of some people are funny.  I have learned work should be about work and not personal stuff.  Save it for your real friends and always emphasis the fitness benefits of pole dancing.