Stacia0330
Forum Replies Created
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Thanks for the suggestions–I will be looking into those for sure 🙂 Yeah, it was soo difficult to get my other arm behind my head to get into Dove (I’m strong but not as bendy), I felt there were probably alternatives I hadn’t learned yet.
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Awesome! I’m so glad to her you don’t starve yourself, either!! Congratulations on all your hard work and on achieving such a wonderful personal goal 🙂
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Yes, Veena, that was exactly what I was referring to 🙂 like a post workout pump, but way more intense and uncomfortable. Doing the stretching has helped a lot!
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At first I thought it was when it happened immediately after the training session. It concerned me after I started getting it while doing light chores. I see a PT for my wrist, and asked her about it this morning. She showed me some stretches I could do and some foam rolling techniques to open up the outlet between the shoulder and clavicle. She speculated it could be compression from the muscles/tendons around that area.
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Ah, thank you so much for your great response! You absolutely addressed the concerns I had about fundamentals. I appreciate you taking the time to answer me and welcome me to the group 🙂
I’ll definitely be sure to share some belly dance footage as I get some in the future!
