[SissyBuns]

Happy Birthday!!! I hope you got your pole up so you can do a birthday dance for us! https://www.studioveena.com/img/smilies/icon_e_wink.gif

[SissyBuns]

Yeah get a removable pole and/or put it up in your room and tell her dates to mind their own damn business LOL.

Welcome to the site!!! https://www.studioveena.com/img/smilies/icon_geek.gif

[SissyBuns]

We do routines at the studio I go to. They teach us a routine in each class and we perform it at the end. It’s not choregraphed move for move but there’s an order of stuff to be done LOL. It’s a lot of fun.

I don’t know of anything you can watch that teaches routines. I think your best bet would be to choreograph something yourself and practice it until youre able to flow through the moves you want to do. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[SissyBuns]

I feel your pain as i am just getting over an invert injury too LOL.

I second Veena’s suggestion of shoulder shrugs, you can do them weighted too.

My traps are always tight and I "self massage" them a lot, like while I’m reading or watching tv…or watching pole videos LOL. Make sure you’re all healed up before you try anything that could reinjure it again.

Does it still hurt now? Mmmm, I bet that massage felt sooooo good. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[SissyBuns]

HAPPY BIRTHDAY YOU SWEET SWEET ANGEL!

[SissyBuns]

I think you’re right Az. I think it’s because I "know" I’m trying to make a video LOL. If I was just free poling I probably wouldn’t have this issue LOL.

My pole is in my comfy pole zone, but I have been having major music issues because all of ym music got erased off of my phone and I use the pandora app but it doesn’t always play what I want to hear but I just have to go with what’s on and that works sometimes but not lately. Not when I’m trying to do something specific.

I’ve been meaning to do the exact same thing you mentioned Sabrina. I want to get a big ass dry erase board that I can glance over at when I go blank LOL.

I could choreograph something I suppose. I can usually just turn on music and go though https://www.studioveena.com/img/smilies/icon_e_sad.gif

it’s just been a bad pole week for me all aorund…I’ll be too busy to pole for the next few days. Maybe a little break will do me good.

[SissyBuns]

WOW I didn’t even realize there were so many climbs! Can someone describe the gemini climb or spider climb? They sound interesting!

spider climb is where you do an inverted V (chopper), hook outside leg as if doing a gemini then grab both hands above knee and pull body to opposite side…then repeat inverted V, outside leg hook and pull up.

So you end up doing an inverted V on both sides…so you need to be able to invert, inverted V, aerial invert and outside knee hook on both sides! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

Gemini climb is where you invert into gemini but keep your body horozontal….bring your bottom leg up closer to your hooked leg…then move hooked knee up…rinse and repeat. That’s not the best description..but Jungle cat does it in one of his vids at the studio!

Hmmm…..sounds interesting….

[SissyBuns]

What did I miss?! Whats the DMV X-mas Pole Jam? LOL

We are getting together for a pole jam In maryland in December lilbit. Come one come all!

[SissyBuns]

There probably isn’t any actual numeric data out yet…but maybe this would be a good opportunity to start compiling that kind of stuff. Get some testimonials poppin off in here!

[SissyBuns]

Thanks so much guys! You’re encouragement means a lot to me!

[SissyBuns]

If you looked like crap nobody would care.
Do you.

[SissyBuns]

That’s great!! What are the proposed times for the jam (or did I miss that part?)? I don;t want to rsvp yes and then find out i can’t go. Of course I’d be willing to help defray the $90 – we could just split it evenly between whoever is coming?

The (projected) date is December 19th from 4-7. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[SissyBuns]

Only members can see anything on the site. You can’t link vids from here to facebook or myspace like you can on youtube because you have to be a member to view anything here. That’s the beauty of it https://www.studioveena.com/img/smilies/icon_e_wink.gif

[SissyBuns]

Hi guys,
So I just called xpose and I’m ready to go ahead and schedule the party but there is one teensy item that I want to discuss and that’s the rental fee for the party. It’s going to be $90 (non-refundable) and that fee does not go towards the party, it’s a seperate charge to rent the space and has to be paid at the time the party is booked so I’ll have to go ahead and pay it when I book the party.

Per person it’s going to be $30 each (for 3 hours, if we have 10 or more people which I’m sure we will) and I’m checking to see if you guys will be willing to pay a few bucks extra to reimburse me for renting the space…

This fee is non refundable so I also need a good final headcount of who’s coming before I invest https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

I’m not going to pay $90 bucks for 3 people. We can pole at my house instead, LOL.

I need a roll call ASAP before the times we want get taken https://www.studioveena.com/img/smilies/icon_e_wink.gif

[SissyBuns]

I don’t know about where you live, but Craigslist often lists free mirrors from bathroom remodels. You just have to be able to transport a big piece of glass.

Mindy

I got a big ass mirror for free on craigslist https://www.studioveena.com/img/smilies/icon_mrgreen.gif
All I had to do was go get it!