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  • SimmyP

    Member
    March 2, 2013 at 3:03 pm in reply to: building up strength

    I’m new to this also and am trying to work on building my upper body strength. Advice iv been given is Pole holds but considering you haven’t got a pole at home maybe start with push ups start with 10 then build yourself up, also a pull up bar might help after you start to build up the push ups!! Hope that helped 🙂

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