[Rosieleerainbows]

Wow, some excellent choices – I didn’t think of Duran Duran : – )

[Rosieleerainbows]

Hi Kate, I’m fitness mad and I do ashtanga yoga, weights and ballet on top of pole and flow classes. I think it’s a good idea to have at least one full rest day a week. I don’t exercise my arms on consecutive days so day after pole I might do ballet or concentrate on legs in the gym. I think it just depends how fast you recover from workouts as to what pattern works.