[Potter]

Hi Stormcat!  Welcome to Pole!  What I have found that works for me is soaking in an epsom salt bath.  I also found an organic locally made muscle rub that has Arnica in it- which takes the edge off.  (I'm in Kansas City and it is "Zip's Muscle Rub" by Indigo Wild).  For bruises, I have a separate arnica gel, called "Arnicare" by Boiron, which I picked up at the pharmacy.  It is non-greasy and you appy it at the first sign of bruising.  Don't worry, your muscles and body will get used to the movement and you will be sore less and bruise less.  Have fun!