NonFlexy
Forum Replies Created
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Hi Donna! I'm a beginner too, I have been poling for 5 months. When I first started, I couldn't do a push up, and had problems doing a basic fireman. Since then, my arm strength has grown immensley! I don't lift weights or anything, just have been poling regularly, and you will soon notice a big difference. I can do a couple of pole ups now. Keep at it girl!
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Oh great, I didn't know she had those videos on strength for inverting, ty!
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Thanks for the feedback! I was getting sucked in by the "famousness" of their instructors, but gosh, I just don't think it's worth the price tag. Does studioveena have free trials often?
