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  • NonFlexy

    Member
    December 16, 2012 at 1:16 pm in reply to: beginner pole dancer

    Hi Donna! I'm a beginner too, I have been poling for 5 months.  When I first started, I couldn't do a push up, and had problems doing a basic fireman.  Since then, my arm strength has grown immensley! I don't lift weights or anything, just have been poling regularly, and you will soon notice a big difference. I can do a couple of pole ups now.  Keep at it girl!

  • NonFlexy

    Member
    December 15, 2012 at 5:11 pm in reply to: Strength exercises to learn how to invert?

    Oh great, I didn't know she had those videos on strength for inverting, ty!

  • NonFlexy

    Member
    December 8, 2012 at 3:14 pm in reply to: Studio Veena v. PoleAndAerial.com lessons?

    Thanks for the feedback!  I was getting sucked in by the "famousness" of their instructors, but gosh, I just don't think it's worth the price tag. Does studioveena have free trials often?

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