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NicciG

Member
October 24, 2010 at 5:51 pm in reply to: video up 🙂

I posted here on the site but here is the link to my YouTube channel https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

http://www.youtube.com/watch?v=mZefFzGwi3g
NicciG

Member
October 23, 2010 at 3:41 pm in reply to: Flexibility

Thanks Tiggertail https://www.studioveena.com/img/smilies/icon_thumleft.gif I will check it out. I am getting Dara Torres’s dvd so will let you all know how it goes
NicciG

Member
October 22, 2010 at 10:32 am in reply to: Flexibility

Thanks after I posted this I read a lot of threads in the fitness section I am interested in that Bob guy’s dvd "The genius of flexibility" but lo and behold can’t find it in SA just the book. I will look at your links thanks for the response!

I am doing the Jamilla stretches from her dvd and if I’m honest there has been a teeeeeny tiny slight improvement so I guess patience https://www.studioveena.com/img/smilies/icon_lol.gif

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