[NicciG]

I posted here on the site but here is the link to my YouTube channel https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

http://www.youtube.com/watch?v=mZefFzGwi3g

[NicciG]

Thanks Tiggertail https://www.studioveena.com/img/smilies/icon_thumleft.gif I will check it out. I am getting Dara Torres’s dvd so will let you all know how it goes

[NicciG]

Thanks after I posted this I read a lot of threads in the fitness section I am interested in that Bob guy’s dvd "The genius of flexibility" but lo and behold can’t find it in SA just the book. I will look at your links thanks for the response!

I am doing the Jamilla stretches from her dvd and if I’m honest there has been a teeeeeny tiny slight improvement so I guess patience https://www.studioveena.com/img/smilies/icon_lol.gif