[Lemoni19]

Hi!!!!

I've seen some absolutely great advice given on this forum and I'm a bit stuck myself so I thought I'd put my dilemma out there see if anyone has any tips… 

I took pole dancing classes once a week for two years two years ago and I have had a pole again now for a few months. The problem is I have gotten a lot weaker and am overweight and very out of shape at the moment. I go to the gym quite a bit now and I have a dietitian to get back healthy again but my pole is awful! I can barely do anything I used to be able to and it takes so much out of me… and my god it hurts now!!! Should I start doing easy things every day or once a week or something or should I push on through with advanced moves that hurt now so I get stronger? Any gym exercises I can do to build up my poling muscles?

 

Thanks for any tips!!