LauraLish
Forum Replies Created
-
Disclaimer: I am a die hard Paleohead. It works for me.
Regarding bacon — treat it as a garnish, not your main source of protein. It must be uncured, sugar-free if you can find it.
You should be eating 1-2 palms of protein per meal. Unfortunately, legumes and grains have proteins that cannot be processed by the body. They are a sub-par choice.
Protein shakes should be used in emergencies only. They are ultra-processed and do not offer the body anything that “real” food cannot.
Please check out Whole30.com or MarksDailyApple.com if you want to learn more about Paleo. It sounds like it could do wonders for your migraines.
-
From personal experience, the paleo diet has changed my life. It ends up being “low carb” simply due to the fact that we do not eat grains or sugars. I do not count calories, track fitness minutes, freak out over my carb counts. I simply eat moderate amounts of meat, lots of fat, and tons of vegetables. I’m in the best shape of my life.
-
Uggghhh… I guess my last reply didn’t save?? Sorry if this is duplicate.
What helped me find my flow was filming freestyles. With the camera on, I couldn’t just walk away from the pole. It’s almost like being on stage, you must perform and keep dancing no matter how awkward that last move was. Yes, it creepy watching the playback, but after a while you’ll start to see your own unique style develop.
My friend and I are doing the #flowin52 challenge on Instagram. Each week of 2014, we’ll record a freestyle and post a clip of it for accountability. At the end of 52 weeks, we’ll look back on our dances and see how we’ve grown. You’re welcome to join us!
-
Hi! I started poling in June and got pretty serious about it quickly. I would say I’m intermediate level now. Each week I pole for about 4 hours, stretch cumulatively about an hour, yoga 1 hour, crossfit 1 hour, and lifting about 2 hours. I try to do something active every day.
-
@laural1sh
-
A classmate’s gyno asked her if “everything was ok at home” bc she had inner thigh bruises. She was so flustered and mortified that she just spat out “it’s from exercise!”
-
omg, there’s a such thing as POLE CAMP!
