Lanea017
Forum Replies Created
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The flip work out great! Thank you so much!
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Cool! I’ll let you know how it goes! My other ps pile is permanent so I didn’t have this issue.
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Thank you so much! We were wondering if it could be flipped! Yay!
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We rang a bell at a studio I used to attend.
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I was able to pole up to my 28th week. I stopped inverting after my 1st trimester. After your 1st trimester the pregnancy is no longer contained in the pelvis so if you were to fall there’s a higher chance of causing harm. I also didn’t learn any new tricks once I found out I was pregnant. I just stuck with what I knew I was solid in.
My journey back to fit is going well. Delivery was very smooth for me. I think going natural helped with recovery big time. I started exercising lightly 2 or 3 weeks after delivery. I have been poling and doing T25. My weight is coming off nicely and I am getting stronger. I used the 30 Day Take Off a ton in the beginning. It is HARD to find time to pole and do my T25 but I am making the time for it. I am excited to get fit, get my body back and start teaching again!
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I delivered my third baby 6 weeks ago. I stopped inverting at 12 weeks. Even before I stopped inverting I stopped learning new crazy tricks. I stuck with the ones I was well versed and comfortable executing. I did spins,floorwork and danced until 28 weeks. I am now doing Veena’s 30 Day Take Off to help me get back to where I was.