JeHanne
Forum Replies Created
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I will not be attending… but please update us. Sounds like a blast!
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Personally that class size would be too large for me to pay to attend. The largest class size I have enjoyed is 8 students. The instructor would break us up into two groups so she could keep her eye on us while doing our pole moves. I have also observed the instructor having an assistant instructor when the class sizes are 8-12 students. That is a little confusing in a 'too many cooks in the kitchen' kind of way. I prefer smaller classes 8 students max… that way I feel I can really get the focus and attention that allows me to progress.
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@Witchess, I agree!!! Thank you for the suggestion, I will call a few more shops this week. I was very disappointed with that quote. I am hoping I can find a place that will do it for $80ish. I think that is what akride357 said her powdercoat cost for her 45mm. Its a simple small job… and nothing fancy. I will cross fingers and put some calls in tomorrow.
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That could very well be, you probably need more calories right now. Poling is really hard work! Be sure to feed your body. If you are anything like me if you don't eat enough you GAIN! Also protein and fats help you feel fuller, try a lean protein source with avocado for a protein/fat combo for snack. That helps me.
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Maybe you can use what the device tells you and log it for your net calories and adjust it based on what happens with your weight over time? You can use it your monitor for some overall trends and see how tracking net calories works out for you.
Just my 2 cents… the scale can be a device of torture so be sure to take measurements of areas easy to measure like your neck, smallest part of your waist and widest part of your hips. You can measure every 2-4 weeks and that will show you what's going on too.
I have gained weight on the scale but lost inches! My measuring tape is near my cosmetics and I see it daily. I measure every 2-4 weeks. The scale… I want to throw it off a bridge and actually buried it deep in the back of a spare closet.
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I want to powdercoat my brass pole… I called a powdercoat shop today and they quoted me approx $150 for a single coat process. I guess they have special finishes and colors that are a multi coat process (like glitter) and are $300 to start. There is no way I can afford $300.
$150 seems steep but I am going to call a few more places. I actually want to do it just to experiment with a powdercoat pole and also get a fun color for my pole room. My favorite finish is Stainless Steel but unfortunately I do not own one yet.
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I have really hard scratchy calluses on my hands that you can see and feel. My hands are more callused than a welder friend of mine. My feet… ummm… let's just say they are 'dancer's feet' and have been described as 'scary' by my closest friends. I let the calluses be, I figure they are there for a reason. I'd rather have a rock hard butt than smooth hands anyways.
Be careful with all those tools for callus removal. Any time I have tried to remove them the area gets extremely irritated. I probably am too aggressive or try to take off too much. I finally just stopped trying. I have found callus removal tools at any pharmacy, wal mart, target, or beauty supply store. Even found a natural pumice stone at Whole Foods.
Good luck with whatever you decide.
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I am a leg warmers FREAK!!! Always have been. I find them particularly useful for warming up and flexibility sessions. I also wear them when doing floorwork. I wear them to bed in the winter. I love them!!!
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I also have a single piece Platinum Stages pole and love it. I have called and emailed their customer service many times with excellent customer service.
My top and bottom plates slip right into position… I suggest you give them a call to discuss what is happening when you try to install.
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When I ordered mine I wasn’t aware of being able to order a shorter extension. That would have definitely been preferred.
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When I ordered mine I wasn’t aware of being able to order a shorter extension. That would have definitely been preferred.
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Today I worked on floor pikes.
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Congrats on your new pole!!! Hubby did good. : ) I like the variety of having different diameters but prefer 50mm.
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I have an X Stage Lite and have been very happy with the purchase. It has been very sturdy and has withstood any move I do on it. The spin feature is smooth. Everyone that has seen it is immediately taken by awe… its a nice looking piece of equipment!
It is heavy, initial assembly was a bit of work. The pie pieces took a whole lot of shifting around to get them to lay in the frame appropriately. I actually labeled them 1-6 with arrows so I know how to line them up on the frame when I assemble it. The plates are loud especially when wearing heels but nothing some music can't cover. I cut the pole length down so I could use it in my house since I have average ceilings… grrrr. Just took some muscle and a nice hacksaw.
My XSL has a special place in my heart! I do not regret the invesemtment in my XSL. I have semi permanent mount Platinum Stages poles for my daily practice but keep the X Stage for its versatility.
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I agree its important to find a site that allows returns or return shipping that doesn't cost you to return. I think endless.com offers that and carries some pleasers. Check their return policy. Even if you have to pay for return at least you would know what size is right for you and get an idea of how a particular brand wears on you.
I wear an 8.5 – 9 in street shoes but for pleasers I wear an 8. I size down for Pleasers. With wear the vamp stretches and if I go with a 9 I tend to not be able to use the shoe anymore when the vamp stretches. I also wear 8 in their closed toe boots and find that just more comfortable for me.
It varies by manufacturer… for Ellie or Tony shoes I have to get size 9. I actually have become extremely brand loyal to Pleasers so that is my shoe/boot of choice.
This is going to be something that you need to experiment to find the right fit for you and your feet. It will take some trial and error. Darn… I guess that means some extra shoe shopping. ; )
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I have a 50mm Xpert and it does not spin as quickly as a professionally installed permanent mounted pole. Even though it is slower, my X has always had a nice smooth spin.
Check your installation. Also you can call X Pole to talk to them about it too.
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It can be very scary to look at an audience at first but it does get easier with practice and also as your confidence of being in front of an audience grows. Each dancer has their own groove when it comes to audiences but I like to see them. I like to glance at as many people as I can and read their expressions, their posture, body language. I like to make eye contact when possible. Sometimes the stage or lighting prohibits you from seeing them at all. You just know they are there and can still attempt to gaze out in their general direction etc.
I have observed a spectrum of emotions from audience members… supportive and otherwise.
As you experiment with an audience keep in mind it's important to not get distracted by them and forget what you are doing. Don't 'own' the uncomfortable feelings if you have a few audience members that are unsupportive, unintersted or judgemental (it's their inner thing to deal with, not yours!). Thats not often but good to know it exists if you haven't seen it before.
I am sure your hubby will glady offer to be an audience member to practice on. : ) Your dance is great and the audience loved you! Look forward to hearing more about your competition.
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Beautiful beginning and ending, real nice way to use that move to capture the moment and audience's attention. It was a pleasure to watch your routine and you have a very natural flow and graceful style.
Veena has some nice suggestions.
It may be due to the camera angle but I did not notice eye contact toward the audience (acknowledge/engage). Projecting your energy outward and acknowledging the audience with a glance, smirk or whatever is appropriate for the music and dance is a great way to show confidence and encourage them to identify or connect with your story.
That was a great routine, thank you for sharing it with us.
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Wonderful!!! Congrats on this accomplishment!
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Ordered!!! Can't wait to get my Bootyclap ON! https://www.studioveena.com/img/smilies/icon_cheers.gif
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LOL! Okay well if you change your mind and want to sell it, send me a message.
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Thank you Chem for the reply. No worries regarding the speilling, I mis spell or have iPhone 'suggestions' that make for some interesting words. ; ) Like 'thong' instead of 'thing'. LOL!
I had seen in the forum there were issues with delivery but was unaware that so many did not actually get it. If anyone wants to part with their copy I am interested.
That really is awful that folks put out money and did not receive it.
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Hi Suzi2s,
It is by Shawn Frances Lee. The click here to buy link goes to a technical website so I don't think they are using that site anymore for distributing the DVD. : (
Thank you for helping me try to find it though. : )
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I got some use out of this DVD but I am not challenged by it. I still like the DVD but rarely use it. It has an instruction on how to do the stretch. Then there is a run through of the stretches where it briefly displays the stretch and then has a countdown for you to execute the stretch.
For total body flexibility I adore Felix Cane's Flexibility DVD. I found it to have beautiful production and flow. For focusing on lower body/splits flexibility I love Alethea's pure splits.
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Hi Moxie,
I have a PS ceiling mount and it works great. Due to the joists in my house the XPole mount was not an option for me. I have multiple products from both XPole and PS and enjoy both brands.
I had inquired on the forum if I could put an XPole pole in a PS mount and PS responded in a very professional way to the inquiry.
I decided personally to use the mount manufactured for the product I am using… I do not want to risk a product failure because I use a mount that is not specifically engineered for use with a particular pole.
