HellOnHeelsNH
Forum Replies Created
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Lol this is a great thread! Just want to add kegals also help us ladies have better orgasms 😉 even doing them alone sitting at your desk lol it can make you have one… Hold em as long as you can ladies hehehe 😉
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I also have narrow feet, I always had perfect fits with Tony Shoes, based out of CA. They are a bit expensive but they fit like a glove and they last, ive had mine for 7+years. Ellies always seep to only last me about a year before they start lifting or the straps break. Hope this helps
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Sorry mistype on the price final asking price will be $365 w/o shipping, delivery must be local if it has to be shipped i have all the original packaging so I can ship it but the price above does NOT inc. shipping costs so that would have to be added in if you need it shipped thank you =)
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just wanted to add this is a brand new pole bought it may 7, 2012 and have barely used it due to grip issues
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Haven't been able to pole in over a week now =( I compressed a disk in my back (not poling) in my sleep of all things and im not sure where to start to make it better. Been alternating hot and cold and it seems to be loosening up but im scared to do any exercize =(( IM SOOOO SAD!!! /Cry Need a majic back wand =(( Miss you ladies guess I will keep watching all of your wonderful videos til I feel better =(( /CRY
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Pole squats rock!
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Ack im so mad I missed ur show! Can someone please post I link so I can watch it!?
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Fact is anyone who sexualizes a child is a perv reguardless of being on a pole or a playground. Its not the pole making her "sexy" its the pervs who make it this way. Reguardless of what sports children do, unfortunatly the pervs are out there and we have to protect our children. In that being said its still not the "pole" making it the way people veiw it but the views people put on the pole that need to be changed…
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The pole being associated with strippers is what our own association being placed to it is doing. Keeping it secretive and "naughty" is exactly what these athletes are trying to fight against! There is also lights music and mirrors in strip clubs but they arent associated?? The more we all try to disassociate this the better! This girl may be young but she did a wonderful performance and it would not even be a discussion if it was on a balence beam or paralell bar! She obviously worked very hard on her routine and should be praised and not have herself or her parents chasized for it. This is exactly what this sport needs to be taken seriously and to become a sport is people of all ages understanding the time, strength, flexiility, dedication and hardwork this sport actually takes! BRAVO YOUNG OLGA!!
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I dunno if this helps but drink alot of water especially before meals and try small portions 5x a day instead of 3 big ones 2-3x a day I did this and started poling 2 weeks ago with pilates and yoga at home and I have already lost 14 pounds! that’s 2 pounds a day! I know you can do it if you set you mind to it and tell your self u want to new healthy every day 🙂
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you are fine as long as once its up its covered i have about 7 inches of rod underneath too that is completely normal i thot u meant it was showing with the cover up and screwed on give it a good two hand gorilla shake and make sure its tight before u jump on but it sounds like ur good to go hon
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My ceiling is 7-2 and I needed a special ext pole 750mm and I dont use B pole but I do still need sm ext so the inside rod doesnt show. You can hurt yourself if that is showing and you slide down ur pole…please call xpole hon u dont want to hurt urself
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Ur adjuster rod should be fully covered by the adjuster cover if its showing I would def call xpole and talk to them about it they have awesome cust serv. They will be able to tell u exacly what ext to use and will help u get it if needed
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The x joints should not be rough, and u shouldn’t see any of the threaded part under the adjuster rod, if u do u should be able to put 180mm ext on the top right under the dome, that is the shorter ext and x joint. as far as the moving on static it shouldnt if the 3 screws under adjuster rod are tightened correctly, did you buy ur pole from xpole directly?
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I rubbed a candle on it and I stuck great for spinny mode…not for staticspin but leg holds and climbing it worked well for