[Ghostfox23]

Ariana Grande-Dangerous Woman
The Cardigans-Lovefool
Spice girls-Say you’ll be there
Banks-Goddess
Multani x ZZZ-Asthayi
Beyonce-6 inch (feat. the weeknd)
-Partition
Rihanna-Desperado
Bruno Mars-That’s what I like

[Ghostfox23]

@KoalaB day 1 was quick for me too and I quickly learned my shoulder slide during the warm-up is gonna need some work haha. Pushing myself ahead too quick is definitely one of the areas I’m trying to work on and being patient. Yesterday I did an hour or so of Day 5 (maintenance guy interrupted to do repairs) and normally I would beat myself about it but I figured an hour is better than nothing. Looking forward to Day 6 :).

[Ghostfox23]

@Veena of course I follow you on IG and FB too :). Welcome @KoalaB! What was your experience like with day 1 of 30 day takeoff?

[Ghostfox23]

@Treesy progress tracking has been helpful so far in a little notebook. I’m considering another Instagram account just for pole since I already follow a few ppl on my main account. Luckily, my town has some pole classes that I’ve been curious about taking for a while. Currently, I’m on day 4 of 30-day takeoff and trying not to overdo it and rush through to the next thing, which is a habit that I’m trying to break, and following Veena’s instructions.

Who do you follow on Instagram? I follow:
Polefreaks
Rozthediva,
Blackgirlspole
Curvygirlspole
Ava Madison
Lara Joh

[Ghostfox23]

Thanks Veena and Allison :).I have started taking notes on my reps and sets for exercises and work my way up to recording. I’m curious to see what will happen in 30 days and seeing the progress.