FridaSiren
Forum Replies Created
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welcome!
you can take lessons right here on this site so you don´t have to worry if you can´t find a teacher right away. and if you can´t get them to send you an x-pole to your country, maybe you could make a home made pole to practice on…
it is really good for your body and mind! you might not lose weight but you definately will become more toned and sexy! and you can practice your english with us …
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
thanks girls for all the support!
the next day i was a little sore, but it was the "good pain" so i´m still really really happy! https://www.studioveena.com/img/smilies/icon_cheers.gif in a few days i´m gonna try again…
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
that is so wonderful litlbit! congrats!
btw i saw your videos and am wondering why you say you´re not a pole dancer? your great! https://www.studioveena.com/img/smilies/icon_cheers.gif oh,and thanks for the wrist excercises.they´re so easy and effective!
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
oh cali, lot´s of e-hugs for you! i hope things work out for you and something really big falls on your awful professor!
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
hi guys!
could i get in on the bakesale please? portuguese cuisine is delicious and the traditional sweets are to die for…someone mentioned something about holding a studioveena conference? how about one of those pole camps? hint hint veena…
so does anyone know what the suprise is yet?
hugs https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
hey foxy!
i know this is going to sound really silly…
how about trying to rub a little deoderant (anti-perspirant) into your hands before you pole? of course it would have to be one without any added moisterizers. maybe a non areosol spray?
couldn´t hurt to try and it´s something we put on our bodies anyway.good luck on your quest!
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
rouge, that is such great advice!!! thank-you! https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif
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hi!
welcome! you´re gonna love it here!
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif
by the way, i´d like to also welcome all the other new users! i just can´t keep up with all the new posts and never have time to write in all the threads that i´d like to… -
you´re never too old to learn how to dance!
dancing will make you feel younger!
you´re only as old as you feel!i know so many 20ish year olds that are soooo old! and i know a bunch of 50/60/70 yr olds which do regular sport and go out dancing till 5am every week! they are such fun, fit, happy people!
lilbit! keep on spinning girl! i am soooooo your fan!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
go glitter!
in my opinion you´re already a winner just to have participated, especially knowing you were going against some pro´s! and you were the amateur winner so double hooray https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
maybe next time you could ask a friend to film your performance so you can see what you did! i know how it is improvising (anything) on stage in front of a live audience. it´s all just a blur once you finish! https://www.studioveena.com/img/smilies/icon_lol.gifkeep up the great work!
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif
ps: do you see now why we coudn´t let you give up a couple of months ago?!? -
hi!
sounds like the beginning of a muscle cramp. i get those alot when i go a little too far straining a muscle. don´t force it for a few days and it will go away, if you don´t it gets worse and you´ll be off the pole for even longer. https://www.studioveena.com/img/smilies/icon_e_sad.gif
putting ice (bags of frozen peas wrapped in a dishcloth are fantastic!) on the sore parts for 10-15 min 4 or 5 times a day helps me alot.
and you might try taking a magnesium supplement which is good for keeping your muscles woring well and especially for avoiding cramps!hope you feel better real soon!
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
oh yeah!
t-shirts ! that´s a fantastic idea untamedshrew! (ditto on the hint veena)
they just better include something about poling so noone gets the wrong idea! https://www.studioveena.com/img/smilies/icon_lol.gifhttps://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif
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"bruises are sexy"!!!
soooo funny! https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif just loved that!
thinking of putting that up on the wall behind my pole!https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif
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oh yeah! for sure!
as i mentioned in one of the other threads, my pole dancer name came to me in a dream! and i dream quite often i´m up there doing amazing things! sometimes i´m by myself, sometimes there are lots of other people. i don´t think i´m at home, but don´t really know where i am. https://www.studioveena.com/img/smilies/icon_rolleyes.gif https://www.studioveena.com/img/smilies/icon_rolleyes.gif
i thought i had these dreams because i was frustrated by being off the pole all these months. https://www.studioveena.com/img/smilies/icon_e_sad.gif i´m happy to see that it´s probably not that and i hope to keep having them once i´m back up there… https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
it´s sort of like practising while you sleep! https://www.studioveena.com/img/smilies/icon_lol.gif
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
hi!
i´m glad you decided to order your x afterall!
i´d definately go for the guest room. maybe you could push all the furniture into a corner to make room. you will most likely be practising far more often than having overnight guests…and you have to take it down regurly (mispelled i know) to clean and unstick anyway.
as for your man, once he see´s he realizes what a great workout it is and how it will keep you fit and beautiful, sexy and happy, he will change his mind!very best of luck!
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif
