FridaSiren
Forum Replies Created
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hey foxy!
thought i was going a bit mad there for a minute not being able to find this post! but it was because you just wrote on it. lol
i was wondering, if you you hold out your forearm and hand in front of you paralel to the floor and then relax your hand bending at the wrist, is there a lump there? on the back of your wrist.it could be very small or even quite large.
if so then it´s probably a ganglion cyst. google it, i don´t want to write an enormous post about something you might not even have.i´ts a very common thing and although there are a bunch of surgical ways to treat it they almost always come back. it´s funny because all the site in english go directly into suggesting to have it surgicly removed and give no alternative therapies. all the sites in portuguese all suggest avoiding surgery and doing fisio therapy. non of the methods are long term effective so i prefer the fisio to spending weeks with an inactive hand or having even more problems in the future because all the sinovial fluid has been drained from the joint.
sleeping with the splints will help. putting an ice-cube directly on the lump. and doing an exercise with a towel that is basicly the wrist strengthning exercise that lilbit posted a while back.
mine hadn´t bothered me for a while until this week when i overdid it with some spins, and i haven´t been doing the excersises as much as i should( shame on me).
hope this helps
big hug and get well soon! https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
wow thailand! i think you´ll probably have forgotton the pole by the 3rd day. lol. and if you´ll actually be backpacking you´ll be doing plenty of weight lifting especially as the bag gets heavier and heavier with souveneers !
what i am definately taking on my next holiday are elastic bands, like the kind you use in fisio therapy. don´t know what they´re called in english. i got mine at a sports shop where they come in packs of 3 levels of resistence (i´ve seen them in one shop where they had big rolls and they cut you how much you wanted).
anyway you can do most of the excersises you´d do with a pair of weights. the main thing to remember is not to focus only on stretching the elastic, it´s the letting go very slowly that really gives you the workout. and the best thing is one of them folded up will fit in your back pocket! you will need to sprinkle a bit of baby powder every so often so they don´t get all stuck together.
hope this helps!
hugs and have a great time! https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
i like it!
keep up he great work!
big hug https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
HAPPY BIRTHDAY STUDIOVEENA!!!! https://www.studioveena.com/img/smilies/icon_cyclops_ani.gif https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_salut.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_shaking2.gif https://www.studioveena.com/img/smilies/icon_compress.gif https://www.studioveena.com/img/smilies/icon_safesex.gif https://www.studioveena.com/img/smilies/icon_basketball.gif https://www.studioveena.com/img/smilies/icon_colors.gif
and rara your silhuette pic is so cool!!! -
aw sweetie, please don´t be so hard on yourself! we all have bad days (sometimes lasting many days..).
your such a sweet, caring, funny, gorgeous and imensly talented person! i look up to you. the way you´ve overcome your shyness and actually become a bulesque dancer!!! and you always have great advice for all of us. and i could go on and on but i think you get the point.
as for learning routines… i know what that´s like. the frustration of always being the last one in class or whatever to get the sequence only to forget it almost imediatly after. (seriously, i cannot remember my own coreographies for more than a few days. i have to write everything down or better yet film them and then relearn for each performance) i used to have an awful time with performance anxiety and many times thought of giving up. but with all the extra practice that i put myself through i was actually the better dancer. my steps were clean and fast. so i just started improvising more. most people are scared to death of improv and so was i but i got over it. i´m always ready to do a solo if necessary . i can usually get out of doing too many planned routines by offering to do a solo or two. nobody else wants to and it´s a way of adding a few minutes to a show or just giving the other girls more time to change. works well for everyone.
try to find a way for your dissabilities to work for you in a positive way. and in the meantime pole those blues away girl!!!
big hug https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
you ladies are all my heroes!!! superwomen of life and pole!
and glitter definately have a talk with your mom! and on the bright side you said you have a really good relationship with your dad! cherish that. i so wish me and my dad got along…
huge hugs for all of you! https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif
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if you haven´t even used it, can´t you just send it back and get your money refunded?
best of luck
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
!!!HAPPY BIRTHDAY ROUGE!!! i hope its the bestest estest ever!!! https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/icon_shaking2.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_rabbit.gif
big hug https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
hi!
so i went through the assembly instructions for this new pole and i´m sorry to say i wasn´t very impressed. maybe it´s because i´m an old fashioned girl at heart, but i really like the fact that the normal x just screws together. it´s a no-brainer. ok sometimes the threads get stuck, but in general it´s a really easy to put together and take apart, you can even do it by yourself.
the kendra pole needs 2 people to set up. the new x system seems kind of complicated. they state plainly that the screws and keys will eventually have to be substituted, you can´t use any type of grip products, the connections might flare, you can´t use water on it (i wonder how it reacts to sweat?), and it doesn´t spin! too many don´ts and can´ts for me.
i did like the new ceiling mount though, i´m wondering if anyone knows if it´s possible to replace a normal x dome with one of these? the floor mount thing is cool too but i don´t like the idea of having the threads on the bottom of the pole. i´m a total clutz and i can just imagine myself nocking off the foam and ripping my toes into shreads,plus if you have to cut it to size then if you put up your pole in a different place with a different hight it won´t fit properly.
the fact that you have poles on the inside might give the pole less flex, wich is good, but the maximum hight is actually less than a normal x if i remember correctly.
all this just to say that although it seems to be a good pole (definately not carmen e type) i would not trade my pole wally (50mm chrome x) for one of these no way!!!!
and a normal x only costs 10$ more if you buy one here from veena who gives free shipping!
just my opinion!
hugs https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gifps: can´t we make a petition or something to vertical leisure to at least make miss kendra not call it a stripper
pole anymore? -
oh your hilarious mr webmaster!!! https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif
hugs https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
!!!!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_lol.gif HAPPY BIRTHDAY SWEETNESS https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_cheers.gif !!!!!!!
(hope you get that camera you´ve been wishing for!)
big hug https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
oh wow! look at all the free publicity your new studio is getting! classes will be packed in less than no time!
btw the owner could send a polite invitation to this michelle phiffer character to come and try a free class. maybe 2. there would be a better chance of her actually showing up if she could take a buddy and chances are strong that at least one of them would love it and the whole scandal would go down the toilet. (on the nasty side you could secretly film her taking the class an then use it to keep her mouth shut! just kidding!)
have fun poling! https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
"bad mamajamas" can you please explain this one for me?
and I’m sure one day, we will be like veena and only be sore after we’ve had a child. https://www.studioveena.com/img/smilies/icon_e_wink.gif
amcut you are hilarious!lmfao! -
oh goody! you think mr. veena will come to the rescue?! https://www.studioveena.com/img/smilies/icon_lol.gif
i did both the downloads of chrome on my mom´s and mine and i didn´t change anything, just kept hitting next so i dont understand. on my mom´s i have to open a separate window with explorer to get into chat. took me a week to figure that one out, was so pissed. -
i´m using google chrome too but it only happens some times. on my moms computer i can´t get into chat, at all, with the chrome. maybe it´s something with the settings? i´m totally clueless about computer stuff (omg https://www.studioveena.com/img/smilies/icon_e_surprised.gif things with lots of buttons scare me! lol). i really like the chrome though…
