FridaSiren
Forum Replies Created
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I will have some lessons coming with more exotic moves!! https://www.studioveena.com/img/smilies/icon_cheers.gif
oh goody!!! i can´t wait!
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I found this dvd and was thinking of buying it. what do you all think?
http://www.poleexercise.co.uk/buy/" onclick="window.open(this.href);return false;
i have this dvd and am not really impressed by it. the lighting is really crappy and i found the instructions for the moves were a bit confusing. although that might have been just me being distracted by the endless repetition of the awful backround music. and it is stictly just the moves, absolutely no transitions or anything to connect them together. not a speck of sexiness in the whole thing.totally sport oriented. and almost all the names are different.
veenas lessons are much better and very affordable.
all in all i think this is a good dvd to accidently on purpose leave on the coffee table for breaking the news to your mom or someone or if you have teenagers in the house. they´ll see poling is hard work but kind of boring and not slutty like they imagined it. https://www.studioveena.com/img/smilies/icon_lol.gif
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jennasmom, if you got an x-pole don´t be waiting around! it´s so easy you can put it yourself and get spinning right away!!!! https://www.studioveena.com/img/smilies/icon_lol.gif
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if while you´re dancing with some guy who´s not very creative you go into automatic pilot and are actually thinking about the pole moves you could be doing to the music you´re listening to to the point where you´ve totally and freakishly forgotton who you are dancing with, you may be a pole dancer,
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you were awsome!
pity though for some odd reason i couldn´t hear the music…
hugs https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
this is an awsome thread!
if your suffer from insomnia because thinking about pole dancing trying to work out the moves in your head is keeping you from falling asleep night after night, you may be a pole dancer. https://www.studioveena.com/img/smilies/icon_rolleyes.gif
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that was awsome(as usual) untamedshrew! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Also try to cradle up from the floor as a spin up instead of doing the full spin down. You don’t have to spin around the pole as much so it’s easier in that regard and it’s a pretty way to get up – plus you are conditioning yourself for the spin down. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
cradle spin up??? i´m just not able to picture it, do you have any vids that show this charley?
big hug! https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif
ps: unbelievably, i can actually do this spin. i think i got it easily because one of the first things i learned on the pole was to jump up and tuck into the cradle position just as a pose and not a spin. it builds strength in your arms and abs and i always do some each time i practice. when i found out you could do it as a spin, i tried and got it right off! it´s not perfect but i´ll get there…
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hi sissy!
i can´t wait to see what kind of answers you get to this post! i feel exactly the same way! i´m totally obsessed and go on for hours talking ( https://www.studioveena.com/img/smilies/icon_puke_r.gif https://www.studioveena.com/img/smilies/icon_puke_r.gif https://www.studioveena.com/img/smilies/icon_puke_r.gif )about the pole to anyone who will listen ,or at least pretend to listen…lol
but i cant really do much yet besides a few spins and pole sitting…
are we poledancers? or maybe almost pole dancers, gonnabe poledancers…big hug https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif
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for a minute i thought noone had understood what i was talking about!
i wasn´t talking about freestyle sexy walking, but actually about 2 very different tecniques of walking around the pole. i was hoping to get more feedback on this like if they have different names or like where did the leaning off the pole thing came from, but oh well.
thanks ritalin for your reply, you got what i meant.
it is way more difficult to put some sass into the walking if you´re leaning off the the pole. now i understand why i was having so much trouble with that. i´ve never actually fallen but i do lose my balance alot. i think i´m going to mix it up and use the normal walk most of the time so i can do the sexy stuff and use the leaning off tecnique when i relly need some momentum for a spin.
big hugs and thanks for the imput ladies!
https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
hey ladies!
still debating with myself if i should buy this dvd or not. i´m still such a beginner, but at the same time i´m so curious to see it! has anyone actually got it yet?
btw you can get it with a discount till july 12th at this site:
http://www.expressthesensual.com/
big hug https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
that was realy great performance! your a lovely dancer! if you hadn´t mentioned the wardrobe mishap i would have just thought it was part of the show. and you did have a bra underneath, we didn´t even get to see the goodies…lol https://www.studioveena.com/img/smilies/icon_lol.gif
big hug https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
ok foxy, relax! it´s not life threatening! just a big pain in the a** or more acurately your wrist!
this is unbelievably common (but not really ever heard about ailment), and statisticly more women get it then men and it can happen at any age. it´s basicly a lump full of sinovial liquid (sort of like the oil in our joints) which has leaked out through a little valve and can´t get back in. it´s sometimes very painful and sometimes not at all. they can suddenly dissapear but almost always come back. the back of your wrist is the most common place but they can also appear between your finger or thumb joints, knees ankles , etc. most of the time its linked to repetitive strain and not necessarily a sudden trauma. one of the theories is that the little valve gets weaker and weaker until one day it lets out some of the liquid. although i´ve done alot of researching about this i am definately not an expert and would still prefer that you google ganglion cyst to get more clear info on it.i can give you some tips though because medically they usually don´t take this very serously and most of the time when people have them removed its because they look weird and not because of the pain.
sleep with the splint and keep it on for anything really strenous while its in the hurting fase. but dont keep it on all the time because then your wrist will just get weak an make it worse. put an ice cube directly on the lump for about 10 min 3xday for about a week and do ttc excersises after each time. (the same as lilbit wrist excersice except keep the good wrist fixed in position, you won´t understand but you can look at the pics on this link: http://www.wgate.com.br/conteudo/medicinaesaude/fisioterapia/eletro/tecnica_clauton/tecnica_clauton.htm )
supposedly this helps the liquid to drain back into the right place.don´t do any of the bible bashing, will only further weaken the valve and it will come back!
as for medical tratment the 3 most common are:
1- injecting a carticoid(?) into the lump to reduce the inflamation.
2- removing the liquid with a syringe. many believe this isn´t a very good idea because they almost always come back and if you keep removing the liquid youll eventually be left with none to protect your joints,tendons nerves in that area. your body will not produce more liquid.
3- surgically removed and they block up the valve thingy. testemonials say that its like 6 weeks withought being able to use your hand and it´s very painful. and again in at least 50 percent of the cases they eventually come back!i did the ice and ttc and except for this week have not had any pain for months! have to start doing the excersises asap. of course i can´t pick up things in certain ways , cant do pushups normaly i have to do them in fists to not bend back the wrist. i had said that it might have been the spins but now that i think about it i think it might of been from sleeping with my hands in a bad position. i´m not very advanced so my wrist hasn´t really been a problem on the pole but if i get to something that bends back my wrist and hurts i´ll probably have to learn it on the other side.
i hope this helps! see a doctor if it gets way too painful!
now that you know about this you´ll probably start noticing alot of peoples lumpy wrists! lol! https://www.studioveena.com/img/smilies/icon_lol.gif remember veena´s i.t.y.´s vid? looked like she had one also, but hopefully i´m mistaken!
big hug! https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif -
finaly got to see the whole thing! lol.
that was so sweet veena!
thank you!
(still no hug emticon?) hugs https://www.studioveena.com/img/smilies/icon_flower.gif frida https://www.studioveena.com/img/smilies/icon_flower.gif
