Flosqito
Forum Replies Created
-
ok i was wondering if anyone knew any ways to strengthen my wrists. the pain in my wrist gets pretty bad after a few moves on the pole. https://www.studioveena.com/img/smilies/icon_redface.gif im hoping its because i have never really worked them this much and they are just really sore. But if you have any suggestions on how to get past that they would be greatly appreciated. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Also how long does it take to be able to hold urself up on the pole in any sitting position with ur legs. because my skin i think wants to tear off haha. https://www.studioveena.com/img/smilies/icon_scratch.gif I was able to do the butterfly the very first time i got on the pole (not very well i might add) but not any more haha i think it was beginners luck https://www.studioveena.com/img/smilies/icon_cheers.gif because i cannot do it anymore haha! https://www.studioveena.com/img/smilies/icon_e_sad.gif
-
Well hello everyone I’m kinda new to this site. My name is amanda and I am from a little town in ND. I haven’t got my pole yet but I have ordered it and it is on it’s way. I ordered a 45 mm x pole an I cannot wait until it gets here. I have been working out and stretching every day hoping that when it does get here I won’t be so out of shape haha. Well can’t wait to get started and start getting fit :] hope to meet alot more of you guys and learn alot from you all!! https://www.studioveena.com/img/smilies/alien.gif merry Christmas everyone and happy poling! https://www.studioveena.com/img/smilies/icon_santa.gif
-
Veena has a video on youtube of 3 stretches that she recomends. I have been doing them for a few days now and i have already noticed that im getting a little more flexible. i cant remember the name of the video but im sure if u go onto youtube and type in something like pole excercises or splits im sure it will come up.
