Felisha
Forum Replies Created
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I think my name is Tovar789 let me knw ur from veena or I might think ur a creeper!! And Im available most days during the day if the love is napping and around 4;30-5;30 afternoon ca time
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I have a newer chrome.. It’s totally fine but takes longer to warm
Up and usually I have to clean it with soap and water to help the process -
Yay congrats lyme! See some moves are easier then others. I knw u were down about ur extended butterfly but the superman is an awesome move and it hard and hurts like hell I have the bruises to prove it! Lol..that’s really good just when u get down somethin amazing happens yay for u congrats! Tips??
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Lyme I dnt think it requires any “extra” strength conditioning like abs.. I’ve been a gym rat and work out everyday and wasn’t def wasn’t able to do it just because it had abs.. I say practice it when your maybe an Hr into ur workout.. Be really warmed up but not exhausted. I read somewhere on here.. Someone said once you position yourself, imagine or try to bring the pole down. Not the opposite of what we would think which is getting our legs up. My mind was right and I went for it and got it. It will come. I got mine and like veena said try from the floor. Practice leg ups.. And think ur positioning through. Cause once I got it I was in shock up there and didnt knw what to do lol.. I hope that helps.. But don’t think u need abs or anything ive seen amazing bigger women pole and to the sm better then lil ol me!
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Help! Tried it from flatline, from a normal butterfly, from a cradle.. And nothing! Beginning to lose hope. I took vids of my poor attempts but too embarrassed to post them.. Aahhh any advice? Really feel like it’s my lack of flexibility holding me back… I feel like my hips just wont rotate into it like I want them to… Advice?? I’ll practice again later and hopefully post so y’all can help After seeing
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Tara you also inspired me with our dance as well. It’s amazing how many lives you touched through pole on a computer screen… I pray you find peace and that god continues to guide u in the right path. Your beautiful on the outside as well as on the inside.. You weren’t just practicing when you posted those videos, you inspired lives. Just remember… “I can do all things thru christ who strengthens me” philipians 4:13
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Agree with sunny.. Ive been in the fitness world a while now, my husband is a blackbelt marine and bodybuilder.. If ur lookin to lose weight do cardio.. Doesn’t mean run if that’s not ur kinda thing, try zumba, turbo kickboxing. Lots of women don’t like the gym but those are amazing classes that burn almost 700 cal. I’ve always and only taken whey protein. Ive seen it at walmart and grocery stores. But i buy mine from gnc or online from bodybuilding.com u can go to that website many people post reviews on products and they tell u what they are for so ur not lost on what ur buying. Mine tastes like chocolate milk that’s how good it is.. People at gnc and online really help I’d say look around and decide what it is u really want ur body to look like and then decide what product is best for u
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Tnx to all of u who responded.. I’ve decided to sign up for a studio. I’m excited and nervous I wanna learn from the bottom up so I dnt wanna test out until I’m suppose to. Hopefully I’ll start early feb or so.. Let y’all knw how it goes!
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I was a competitive cheerleader from the age of 6 all the way up until I was I’m college at a university level… Now with that said from my experience of cheer and taking tumbling classes, you really need
To stretch before and after. Helping little girls learn this which we call a back bend.. Have someone spot u simply with a palm in the middle of ur back. Another great way of practicing which I’ve done and still do is standing in front of a wall or door etc.. Lean back a little and put ur hands on the wall above u.. Then inch by inch move ur hands further down letting the wall guide u. A ball can help but it’s not stable. The wall really does help go as far as u can come up and do it again… If I’m not explainging to where u can understand msg me -
Thanks ladies for all the advice I’ll keep shopping until I’m confident! Yay getting excited!! Lol
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And she will need to be sedated to get an MRI done to knw exactly what’s wrong and how much is affected. I’m Christian and I’ve been praying like crazy and have the faith but this is my baby and I’d do anything to help her. On a brighter note it has brought us a family closer together. It’s still heartbreaking though so please continue to pray for her
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Tnx girls for the concern and prayers lily for sure has cerbal palsy. It’s mainly affecting her right hand so its not allowing her to learn to crawl since she can’t use it.. She has her first physical therapy appt on wed
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Oh and one more thing can y’all please pray for my daughter.. She’s 9 months old.. We have a neurology appt tomorrow at the navy hospital.. For her 9 month check up the dr said she thinks she might have a mild case of cebral palsy.. She’s extremely healthy I say that because she’s only 9 months is 25 lbs and 30 in! She wears a 2t.. Big dif from my 115 lb body frame lol.. But anyways she doesn’t really use her right hand. She doesn’t open it, it’s mainly closed all day she doesn’t hold her bottle or sippie cup doesn’t reach for anything or grab food and toys does all of the with the left though.. This girl is super smart it’s scary, of course it hurts to hear something might be wrong so please pray it’s been stressing me out since last week 🙁 will
Post once we’ve gotten home tomorrow -
Thanks to all of u who have responded.. I’m thinkin of practing harder things when she’s sleeping, and once she’s awake probably putting her in a highchair with snacks and her DVD player.. It’s kinda hard to practice and be sexy when spongebob is on the flatscreen in hd lol.. I don’t use grip on my body but I use itac 2&3 depending on what I’m doing.. As far as the cross knee release it’s not pain or anything holding me back, I’m able to do other things that hurt alot more then that does, I just feel like the placement of my legs is wrong and the pole doesn’t sit in the right spot of course in studio lessons would help that but that’s not an option so any advice will help 🙂 and I’m happy to be among other mommies 🙂 as well as having an amazing mother who supports me.. Sent her some pole pics yesterday.. Her reply??…. Your awesome! 🙂 makes me smile no matter how old we get we will always need our moms 🙂
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Tnx girls for all the warm welcomes! I’ll def have to try somethin with her so I can get more practice in.. But she’s such a good baby so she makes that part easier. Had a couple questions.. Like I said I’m fairly new to pole dancing.. So maybe they are silly questions so my apologies.. 1. How do y’all edit yalls videos I have a great digital camera and I actually like how my iPhone records my but I don’t knw what to use to edit that way I can post. 2. I am super excited just got the extended butterfly yesterday! My husband was their to encourage me and got a few pics to witness it lol but I’m having such a hard time doing the cross knee release been workin real hard seems like I’ll never get it 🙁 any advice?? Happy to be here though and make friends! 🙂