Cocoa0
Forum Replies Created
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Sorry I meant 0.0467$
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There are 7 grams of protein per 1/4 C of liquid egg whites which is roughly 2 large egg whites. So 4 per 1/2 C. It costs me 1.25$ for a 500ml carton (1.25$/56g=0.0223 per gram of protein) and it costs 35$ for a 900g tub of plain protein (35$/750g=0.467$ per gram of protein)
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I use egg whites in my smooties. Egg whites and egg substitutes that come in cartons have been pasteurized so they are safe to consume raw. No extra calories, sugars or additives in the whites just pure protein. Plus they workout to cost less than half of what powders cost.
Try this:
1/2 C Egg Whites
1/2 C Unsweetened Vanilla Almond Milk
1/2 C Frozen Blueberries
1/2 of a Frozen Banana
And a pinch of Cinnamon
I like to add Matcha to mine too but that is just me being weird.
180 cals, 15g protein and 2 of your 5 a day. -
I have carpet (big fluffy shag) at home and I LOVE practicing in shoes. I use shoes with NO grip on the carpet and shoes WITH grip on hardwood at the studio. It seems to balance out. So maybe all you need to do is buy more shoes? 🙂
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I have carpet (big fluffy shag) at home and I LOVE practicing in shoes. I use shoes with NO grip on the carpet and shoes WITH grip on hardwood at the studio. It seems to balance out. So maybe all you need to do is buy more shoes? 🙂
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I have carpet (big fluffy shag) at home and I LOVE practicing in shoes. I use shoes with NO grip on the carpet and shoes WITH grip on hardwood at the studio. It seems to balance out. So maybe all you need to do is buy more shoes? 🙂
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I have carpet (big fluffy shag) at home and I LOVE practicing in shoes. I use shoes with NO grip on the carpet and shoes WITH grip on hardwood at the studio. It seems to balance out. So maybe all you need to do is buy more shoes? 🙂
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I have carpet (big fluffy shag) at home and I LOVE practicing in shoes. I use shoes with NO grip on the carpet and shoes WITH grip on hardwood at the studio. It seems to balance out. So maybe all you need to do is buy more shoes? 🙂
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I have carpet (big fluffy shag) at home and I LOVE practicing in shoes. I use shoes with NO grip on the carpet and shoes WITH grip on hardwood at the studio. It seems to balance out. So maybe all you need to do is buy more shoes? 🙂
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Give yourself rest days for stretching. Just like strengthening, your body needs time to recover from lengthening stretches. You will get farther in your flexibility (faster) if you allow your body to recover. Also get massages. If you are working on the splits have your hamstrings “stripped” It will help, trust me.
P.S. You can only be as flexible as you are strong. Do NOT forget to strengthen the muscle groups you are trying lengthen. -
Give yourself rest days for stretching. Just like strengthening, your body needs time to recover from lengthening stretches. You will get farther in your flexibility (faster) if you allow your body to recover. Also get massages. If you are working on the splits have your hamstrings “stripped” It will help, trust me.
P.S. You can only be as flexible as you are strong. Do NOT forget to strengthen the muscle groups you are trying lengthen. -
P.S. Try applying Tite-Grip on top of iTac, it keeps the iTac from getting slippery.
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Before you try Botox try Drysol. It is an anti-perspirant that you apply twice a week at bedtime. I don’t have sweaty palms but I do have really sweaty armpits (I sweat through everything) I was considering Botox when I found Drysol in the supermarket. I tried it and it literally changed my life. I can wear anything now without having to worry about pit stains. You can use it on your hands and feet, but you have to keep them covered while you sleep. It’s 20$ here in Canada and definitely worth a try.
