CalBear
Forum Replies Created
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I'm not sure what everyone's living arrangement is…but we'll have a suite on the strip and I think it has a living room but I'm not quite sure how large it is…looks large?
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I like jay robb the best…comes from grass fed cows…organic, microfiltered and preserves all the immunoglobulins for your immune system:)
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oh cool! I'm actually going down to Santa Cruz tomorrow and am looking fo aerial/pole studios! And possibily going to school (UC Santa Cruz) in the future so wanna check out what kinda aerial stuff they have there!
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I didn't feel like I was making proper progress until I starting going to my local circus school. There we do LOTS of front, back, and side kicks.. and are encouraged to do these everyday – for strong hips, glutes, and hip flexors. Also do a lot of dancing (ballet, modern, etc), not necessarily for calorie burning, but for beautiful body extensions, shapes, r.o.m, style ect:)
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I have this same problem! Sometimes my hands can sweat profusely… I've tried EVERYTHING on the market. For me, it depends on the pole surface and the enviornmental conditions. B/c some grips work ok for some conditions and not at all for others. Previously I've been using mighty grip for lil mynx poles… this hasn't worked for platinum stages poles… so now I'm using dry hands for that.
Gloves don't work.. the surface area of the glove that covers the palm of your hands is not flexible… so it doesn't have enough surface area that's touching the pole to make it grip well..not sure if that make sense?
So far these are the main ones that I use, but I have to CONSTANTLY keep reaaplying and then kind of waiting for the pole to dry/air out before doing something else on it:)
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I LOVE amazing grass! I like their Raw Reserve powders… for extra protein I use Jay Robb's whey protein – casien free, comes from grass fed cows, no growth hormone, no ariticial sugars and retains the healthy immunoglobins. A low cal way to meet the daily protein intake on those needed days:)
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@pegasus regarding #3 in your last post… what kinds of foods would be bad to eat before nighty night that would interupt your growth hormone release???
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I https://www.studioveena.com/img/smilies/icon_heart1.gif puppies!!!!!!
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Pole: 2-3x a week (30min-1.5hours)
Stretching/Conditioning: everyday (about 5 days a week right now lol)
Regular Yoga: 1-2x a week
Acrobatic training(handstands,core,some chinese pole) 1x a week (1.5hours)
Contortion: 1x a week (1.5 hours)
Gymtime: 1-2x a week (cardio, free weights, pull ups, etc)
Try to fit a dance class in once a week if possible (modern, ballet)
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For me it's been about 8+ months…still not all healed yet:(
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@Jessica I think they're having pole convention parties on fri and sat! Are you staying at Marriott?
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I will go if anyone's driving from SF.. and wants to share hotel rooms 🙂
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Yes, my boyfriend can do a lot of horizontal holds.. at first I was totally bugged by it.. now I think it's toally sexy! Esp when he's in his street gear (he's a street dancer) HOWEVER! I asked him if he could swing his hair back and push is booty back and he couldn't! haha!
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So Going!! Gonna be at Bespun also! 🙂
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@sair that sounds awesome! Santa Monica yeah! Are you girls sharing rooms or are looking for roomates for the rest of the stay?
Also, I don't think bespun wil be having any daytime classes b/c they'll be having the pole camp during the day. But they'll be having their regular evening classes! Which should be fun! I'd really wanna spend more time there hmmm….
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@Sair Hi! I would be interested in staying for more poling..what studios were you guys thinking about and where would you guys be staying?
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Hi Ladies!
We're still looking for 1 or 2 more roomies for our room we have secured at marriot for thurs(maybe), fri, sat, sun
It will be me and another roomie I just met from Colorado.. super down to earth chica! Lemme know!
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Hi Girls! Hi symone! it's ur polecon roomie! 🙂 Jessalynne said she could accomodate the schedule to what works best for everyone! I think Sunday works for me also… I'll email her and ask her what time slots she has availalbe for Sunday 🙂 Yay!
what time does you guys workshops end on Sunday?
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Is this 8:15pm on Friday? or thurs? b/c there'sworkshops friday evening 🙂
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omg… just realized I didn't post the link:
https://www.facebook.com/havepolewilltravel
ok there it is… lol
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I'm looking to share rooms also.. I'm not taking the cert so I'll prob be arrive thurs/fri till sunday or so 🙂
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Check this fb page out… Divadenstudiosummer created it and it's a community page for ppl looking to share rooms and rides!
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ARgh! My left arm is sooo much weaker than my right arm! Been tryin to do one handed assisted pull ups to try to strengthen it!
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Are there any fitness places that incorporate HIIT? Crossfit? I find HIIT to be VERY difficult to do by myself (Trying to give it your all while at the same time looking at your stop watch!)
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@verucablue that would be awwweeessommee!!! https://www.studioveena.com/img/smilies/icon_e_smile.gifhttps://www.studioveena.com/img/smilies/icon_cheers.gif Where's your studio? I don't think stuff starts unti like 5pm Friday evening. Maybe the afternoon of? Anyways, i'm sooo in! 🙂
