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  • AllysonKendal

    Member
    November 5, 2014 at 11:56 am in reply to: November Yoga Challange #healinghearts

    Day 5

  • AllysonKendal

    Member
    November 4, 2014 at 10:07 am in reply to: November Yoga Challange #healinghearts

    Day 4.

  • AllysonKendal

    Member
    November 3, 2014 at 9:33 am in reply to: November Yoga Challange #healinghearts

    Beautiful Veena.

    Here is my day 3. Hope no one minds the screenshots. Just wanted to show the text and location tags. 🙂

  • AllysonKendal

    Member
    November 2, 2014 at 4:12 pm in reply to: November Yoga Challange #healinghearts

    Haha. I love it. The photography on my pics will quickly drop off after vacation when I go back to taking my own photos 🙂

  • AllysonKendal

    Member
    November 2, 2014 at 3:29 pm in reply to: November Yoga Challange #healinghearts

    Play play play!!! Here is my day 2.

  • AllysonKendal

    Member
    November 2, 2014 at 2:43 pm in reply to: November Yoga Challange #healinghearts

    Here is day 1.

  • AllysonKendal

    Member
    November 2, 2014 at 8:15 am in reply to: Yoga challenge for Oct

    Hi from Disney beautiful ladies! I’ll be playing along on the November challenge on Instagram if anyone wants to play along. It’s all about gratitude this month, so I feel like that could be really benifital just to remind me how truly blessed I am. 🙂

  • AllysonKendal

    Member
    October 31, 2014 at 10:46 am in reply to: Yoga challenge for Oct

    Day 31. Tomorrow I leave for Disney!!!!!

  • AllysonKendal

    Member
    October 31, 2014 at 10:06 am in reply to: Yoga challenge for Oct

    Day 30, kinda.

  • AllysonKendal

    Member
    October 30, 2014 at 7:35 pm in reply to: Yoga challenge for Oct

    Not really, I only notice it when I sit on the potty :X Hahah

  • AllysonKendal

    Member
    October 30, 2014 at 6:58 pm in reply to: Yoga challenge for Oct

    Lucca, I did something similar… I was using my wide doorway for support and i missed the doorframe with my foot and down I came… but don’t worry I got the doorframe with my butt. Ouch!

  • AllysonKendal

    Member
    October 30, 2014 at 6:51 pm in reply to: The good side and the bad side 🙂

    Good point Lucca, I hadn’t thought of it like that.

    I do always TRY to do it on both sides… it doesn’t always work that way though. I’m not really training things over and over again at this point so I don’t really feel like I’m prone to those repetitive task injuries… but that’s silly, and I guess now is the time to do it, when I’m in the early stages.

    I never really thought about things like this until I started pole but I always carry my purse on the same shoulder (left) and really have a lot of habits like that that are very one sided… it honestly makes me not feel so bad about climbing one way. 🙂 But maybe I’ll try and mix it up a little

  • AllysonKendal

    Member
    October 29, 2014 at 3:35 pm in reply to: Inversion Fear

    I always felt good saying the part about loving and accepting myself. It just helped on a lot of levels.

  • AllysonKendal

    Member
    October 29, 2014 at 3:30 pm in reply to: Inversion Fear

    Hey, Lucca, I wrote my answer before I saw your reply!

    but I’ve dabbled in EFT as well… and for a fear/anxiety… I was going to recommend it but I’m not an expert. I did it a while and it lessened my fear to a mild quirk… I probably should look into it again for some other things!

  • AllysonKendal

    Member
    October 29, 2014 at 3:27 pm in reply to: Inversion Fear

    Hugs, That sounds very traumatic.

    We all are hesitant about some things on the pole, all of us have positions where we feel very vulnerable and afraid… but your fear is related to an experience, it may be something you need to work through with a therapist (the kind is up to you…psychologist, hypo, eft, I’m sure someone else has a recommendation).

    I’m not really sure you you mean about “go back and invert” vs “forward” all inverting kind of seems like going back to me… Do you mean you’re ok dropping back from CKR is ok? But basic invert isn’t?Maybe practicing inverts from laying on the floor would help?

    I still think maybe some counseling could help. I’m happy you are doing ok otherwise!

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