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  • AllysonKendal

    Member
    November 16, 2014 at 6:14 pm in reply to: November Yoga Challange #healinghearts

    I’m sure my husband would appreciate me showing off his cool sweats and socks 😛 He usually has great style I promise.

  • AllysonKendal

    Member
    November 16, 2014 at 6:12 pm in reply to: November Yoga Challange #healinghearts

    This is how I got into it the first time… 😛

    He hopped out of the way for a quick pic and that was it!

    This month I felt like I understood the pose better, and again… traction, traction, traction!

  • AllysonKendal

    Member
    November 16, 2014 at 5:36 pm in reply to: November Yoga Challange #healinghearts

    Day 16. This one didn’t get any easier for me.

  • AllysonKendal

    Member
    November 16, 2014 at 5:35 pm in reply to: November Yoga Challange #healinghearts

    Yes day 14 was super hard. I need to find a funny pic of my husband helping me into it. It was bad. But it got better… And I did this month all by myself!!! I’ll share the blooper if I can find it when I’m home!

  • AllysonKendal

    Member
    November 16, 2014 at 10:34 am in reply to: November Yoga Challange #healinghearts

    Here is the video tutorial from beachyogagirl ….
    http://instagram.com/p/vXUsiwSHKV/
    I find that the easiest way. The first time I did it last month I needed my husband to hold my my hips up while I made the transition to my elbows. This month I was fine on my own. Sneakers were needed for me on the hardwood floor. Traction is your friend I that pose. I suppose a mat would do too. I didn’t get my head off the ground but I think if I practice some more I might be ready for that soon. Maybe.

  • AllysonKendal

    Member
    November 15, 2014 at 6:36 pm in reply to: November Yoga Challange #healinghearts

    Day 15!!! Everyone is doing so well. 💕

    Hope people enjoy the tour around my house 😜

  • AllysonKendal

    Member
    November 14, 2014 at 11:55 am in reply to: November Yoga Challange #healinghearts

    Day 14.

  • AllysonKendal

    Member
    November 13, 2014 at 7:42 pm in reply to: November Yoga Challange #healinghearts

    Thanks guys!!!!

    Here is my day 13. Not my best but I’m BEAT.

  • AllysonKendal

    Member
    November 12, 2014 at 7:43 pm in reply to: Dancers and breath and pointing your damn toes!

    AHhhhh! I’m one of those asymmetrical smilers! The side that looks funny is on the same side as my ongoing shoulder knot that I’ve had since a car accident as a kid! HMMMM!

    More motivation to finallyyyyy work out that knot!

  • AllysonKendal

    Member
    November 12, 2014 at 10:05 am in reply to: November Yoga Challange #healinghearts

    Day 12 🙂

  • AllysonKendal

    Member
    November 11, 2014 at 9:03 pm in reply to: November Yoga Challange #healinghearts

    Today was super difficult for me. Darn those stubborn shoulders…

  • AllysonKendal

    Member
    November 11, 2014 at 7:57 pm in reply to: November Yoga Challange #healinghearts

    Day 11.

  • AllysonKendal

    Member
    November 11, 2014 at 11:20 am in reply to: Dancers and breath and pointing your damn toes!

    Every time I try and read this I get beeped that my patient is here. Oh well, I can’t complain about being busy 😁😁😁

    I will read this at some point though!!!

  • AllysonKendal

    Member
    November 10, 2014 at 9:22 pm in reply to: November Yoga Challange #healinghearts

    🙂 thanks Lucca. You’re too sweet.

    I’ll wholeheartedly agree that it’s the yoga challenge that brings out those likes/comments. I actually really don’t mind or care… Sometimes it brings me to their page and I actually follow if I like what I see… I mean honestly for someone to take the time and comment on allllllll those pictures they obviously care a lot about followers and maybe even yoga?!

    I very rarely look at my number of likes or judge a picture by the “success” it has on Instagram. I do like hastags because they do help you browse pictures though.

    I really didn’t mean to knock Instagram… So many sweet and beautiful people there too.

    I just appreciate the sure awesome genuine people here… And how nothing here feels like a contest or like you need to play games for follows 🙂 it’s just a breath of fresh air sometimes!!! 💕💕💕

    Oh and when Veena hashtags Vegas I have to smile at all the club promoters that want her to go to their club 🍸 🙂

  • AllysonKendal

    Member
    November 10, 2014 at 8:51 pm in reply to: Pole “shame” How do you deal with it?

    Here is Polefitmom’s video… Not sure exactly what’s going on but it rocks! http://instagram.com/p/ubMgLMusvM/

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