AllysonKendal
Forum Replies Created
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Day 4. Sped way up!
Recorded in my hotel room in Denver. 😠After skiing all week we spent 2 nights in Denver to visit family and do some exploring. Flying home to NJ this afternoon ✈ï¸
http://instagram.com/p/1D1U4TDLBL/🙂
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Day 3. Body waves and a silly booty shake*
*recorded before vacation. I could probably find somewhere to do this one in Denver…. But I’ll spare my family the embarrassment. Be back to live updates on Sunday 🙂
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Day 2. #svaprilabs. Hosted by @studioveena and sponsored by @kupmykakez.
Recorded pre-vacation…. I left my goofy face at the end for everyone’s enjoyment. -
Day 1. #svaprilabs.
Hosted by @studioveena and sponsored by @kupmykakez.
(Recorded before my vacation because I wanted to play along 😛) -
I think beachyogagirl is a coupon code too. Saw it in her Instagram 🙂
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I had to take my boots off at the bus stop 😛 not the best backbend I’ve ever done, but it’s ok for a quick pic.
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Yay!!!! I’m on vacation now until the 4th but since I made the graphic I had a sneak peak at the list… So I pre-recorded the first 4 days! (But if I find a pole to flag on or knee tuck on I’ll re-record, I just didn’t want to be stuck) Super excited for another challenge.
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Can’t close my Scorpio the advanced way, but here is what I could do. 2015… Must get flexy.
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Day 29. http://instagram.com/p/01fkOYDLJu/
Closest I could get before I left for Colorado.
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Aw thanks Veena 💕 I feel wound so tight! But I leave for vacation on Friday morning! That should be heavenly!
Let me know if you need anything challenge related before I go (or anything at all) I’ll also be around here plenty… I never go anywhere without the internet 😜
Also I prerecorded my challenge pics so I’ll continue to post them. Sigh. That Janerio is still out of reach… But I have a shot of my bum on my elbow, just couldn’t manage to get that other leg off the pole 😛
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Day 25 http://instagram.com/p/0q5cwSjLJG/
Such a struggle today!
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Jivete, sounds good! Post pics when you’re done.
I was thinking of spray painting the inside but was too impatient to wait for multiple coats to dry and turn it over and stuff… So I just found patterned duct tape. I still had to wait for the spray glue on the yoga mat to dry and that was hard enough. 😛
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I made it… https://www.studioveena.com/photos/view_photo/54fdbe27-2448-4ec7-a0ea-12d50a9aa0eb
🙂 maybe one day ill buy a dharma one… But they are pricey. Beach yoga girl had posted a coupon for them recently though.
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day 23.
http://instagram.com/p/0k5zIEDLPy/
Room for improvement, for sure. -
Day 22. http://instagram.com/p/0iDwQKjLG6/ I’m kind of embarrassed about how flexed my feet are, but also kind of happy I was able to figure a way to reverse grab in my small space… Jeez, you bang your toes once on the bed frame and suddenly they won’t point even if you beg! 😛
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You might have more luck searching “forearm scorpion” if that’s what you’re trying for. You can walk down the wall and kind of let gravity help you… But touching the floor is a long way off for me. Feet to head is a much more attainable goal, though even that seems far off. 🙂
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Ohhhh can’t wait to see them on you!!!
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Day 21: http://instagram.com/p/0fmvlQjLJE/
Thought I’d share the struggle. 🙂
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I’m just confused because in a bridge your feet start on the floor. Maybe I’m picturing something else in my head… Hm.
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Also you can stay at step 2 or 3 if youre not ready to move on…
if there is a specific point you get stuck (back flexibility, shoulder flexibility etc) Veena has great lessons. I think her shoulder stretches for back arch march are what opened up my shoulders.
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I actually found that video and was able to make a quick compilation.
1. prepare for bridge
2. come up to head
3. tuck hands behind head
4. push up with your forearms and feet.I will tell you here traction in your feet is key… also as you push with your feet your hands will slide so it helps to do it against a wall so you can really push. 🙂
Hope that helps a bit. I should revisit this move… I think i should be more open in the shoulders these days… 🙂
