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no pole
Hi veeners,
I recently moved from my place and couldn’t bring my pole with me. I have not touched one in four months and now I have to start all over again. I will have to save up to get a new. My weight is getting outta control again and I am beginning to get weak. How can I train and prep for the pole without having one? -
6 Replies
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If you have access to the lessons here, check out the conditioning, stretching, floor work, hula hoop and foam roller sections!
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K veena thanks
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Any specific type of foam roller?
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Any will do, but a higher density roller will last longest. 😊
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Hi Neasha! I’ve been without a weight-supporting pole for a few months now (hoping that changes soon!) and am addicted to Veena’s Shoulder and Abs Routine. If you have a resistance band, you can tie it to something else, and there are just a couple things I do against a wall instead. It’s a great routine.
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Thanks ladies….
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