Leg Hook Side Crunch

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User: StudioVeena
Date: on 21/4/11 -

POLE STRENGTH: Perform 8-15 reps, 2-4 sets. Not only is this a great way to strengthen the obliques, its also perfect for working on balance and the Knee Pit Grip!

Strengthens, Obliques, Hamstrings, Adductors, Abductors, Erector Spinea
Sam I am - I am a big fan of these!
on Apr 21, 2011 -
Miraine - Oh my gosh, they're a challenge! I only managed five reps (so did four sets), but on the bright side, you can really feel that they're doing something...!
on Apr 21, 2011 -
Reggie - Add Your Comment...
on Jun 12, 2011 -
studio409 - Thank Veena; it's the abs month's in Studio 409 and i'm gonna use this !!!!
on Nov 3, 2011 -
SexyRockStarsWife - Yay! I managed to do 15 on each side. This exercise is not easy, lol.
on Mar 2, 2012 -
StudioVeena - Nice!
on Mar 2, 2012 -
journey2me - is there another option if I cant get my leg to do that around the pole
on Jul 25, 2012 -
StudioVeena - Keep working at that knee pit grip each session. And until you can use the hold try the torso twist, it's listed in the conditioning section :)
on Jul 26, 2012 -
Cantetinza17 - I'm going to try this one.
on Aug 14, 2012 -
Cantetinza17 - I absolutely love this excersise!
on Dec 4, 2012 -
CapFeb - Is there a way to do this exercise or something similar without a pole?
on Jan 3, 2013 -
StudioVeena - Anything stable you could wrap your leg around I would guess!
on Jan 3, 2013 -
AyeJay - Im sure I am doing this wrong! it is killing the knee that is straight!?! How can I avoid this?
on Feb 28, 2013 -
StudioVeena - The standing leg you mean? Make sure you are not locking out the leg, try keeping the standing knee slightly bent.
on Feb 28, 2013 -

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