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Titanic tips and tricks
Posts: 44 - Views: 987
Your pole is not between the shoulder of the foot that you are using to rest on the pole. Have you tried switching shoulders to make it the same? It seems to work for a lot of girls.:) ... more
Ready to order my SV pole! But..
Started By Desiree Lust 23 hours, 50 minutes ago - Current Post By ChevaleresseMommy 1 minute ago
Posts: 4 - Views: 65
I will be getting one, but not till after we move. This pole is amazing, I so wish I was in a house so I could get it. ... more
Flag Invert problems? Boobs
Started By Xxtwiztidimagesxx 3 days, 16 hours ago - Current Post By mizzli 1 hour, 4 minutes ago
Posts: 13 - Views: 193
Does anyone know any exercises to build up strength in lifting the hips vertically? I keep getting stuck in a horizontal position. :( ... more
Flag lift?
Posts: 23 - Views: 671
@MaryMinx you need to make sure your elbow of your bottom arm (you need to move it up the pole) is out ready to catch your body in order to hold the flag. It's a bit scary when coming down ... more
The change-up.
Started By Casey Kill 1 day, 18 hours ago - Current Post By AerialGypsy 3 hours, 8 minutes ago
Posts: 6 - Views: 101
It's a toss up. My skin is super moist, so I stick to everything, but when I had dry skin, I stuck to NOTHING. ... more
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