I'm terrified that I'll hurt myself. I'm even scared for my pole to arrive because my back is just feeling so unstable :( Hopefully if I just take it slow, I'll build up a little strength which will ... more

Aww, congratulations! I love this site, the support here is awesome; I'm on here more than Facebook ;) ... more

Thank u @StudioVeena & @luvlee :) ... more

How do I keep spinning when I am at the top of the pole? I stop moving altogether.... ... more

I love trigger point massage and trigger point acupuncture for my wrist flexors. I would not be poling without them. I also stretch after poling and really, all day long if I'm idle enough. ... more