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Think that pain is your Rhomboid? Probably not!
Started By Dirty Girl POLEtice 6 hours, 6 minutes ago - Current Post By AerialGypsy 4 minutes ago
Posts: 3 - Views: 34
for me, I think I strained my intercostals doing twisting stretches and the ballerina stretch. Now it hurts to lean and twist on my left side. Gaaaa! ... more
Pole creaking...maybe needs tightening
Started By Ajrt2118 1 hour, 2 minutes ago - Current Post By AerialGypsy 8 minutes ago
Posts: 2 - Views: 11
It could be TOO tight. It could be your ceiling flexing. Honestly, watch the x pole set up video on their website and reinstall it. It should be tight enough that you can gorilla shake it without it ... more
Hi from Seattle! :)
Started By Serendipityma on Jan 9, 2011 - Current Post By SharkyHill 31 minutes ago
Posts: 22 - Views: 599
Yep! We gotta represent, haha! I heard that there was a studio where I live in Poulsbo, but they moved to Port Orchard! WTF? ... more
Hip-Hop Inspired Pole Classes in Raleigh, NC?
Started By jsny83 1 day, 20 hours ago - Current Post By Autumn Sky 41 minutes ago
Posts: 4 - Views: 50
Welcome to the world of Pole! ... more
Why are there sex toys at competitions?
Started By KittyCat86 2 days, 2 hours ago - Current Post By poledanceromance 2 hours, 59 minutes ago
Posts: 23 - Views: 566
L-O-L ... more
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