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Pole dancing after a back injury?
Started By Medusa 6 days, 12 hours ago - Current Post By Medusa 26 minutes ago
Posts: 14 - Views: 266
I'm terrified that I'll hurt myself. I'm even scared for my pole to arrive because my back is just feeling so unstable :( Hopefully if I just take it slow, I'll build up a little strength which will ... more
Studioveena celebrates 5 years!
Started By StudioVeena 1 day, 22 hours ago - Current Post By sdewhizzle 32 minutes ago
Posts: 22 - Views: 311
Aww, congratulations! I love this site, the support here is awesome; I'm on here more than Facebook ;) ... more
Vimeo or Youtube?
Started By Medusa 8 hours, 56 minutes ago - Current Post By Medusa 38 minutes ago
Posts: 4 - Views: 33
Thank u @StudioVeena & @luvlee :) ... more
momentum for spin mode
Started By Legs4Days 1 hour, 2 minutes ago - Current Post By Legs4Days 1 hour, 2 minutes ago
Posts: 1 - Views: 7
How do I keep spinning when I am at the top of the pole? I stop moving altogether.... ... more
Tendonitis In Forearms
Started By luvlee 6 hours, 51 minutes ago - Current Post By Saphyre 1 hour, 26 minutes ago
Posts: 7 - Views: 62
I love trigger point massage and trigger point acupuncture for my wrist flexors. I would not be poling without them. I also stretch after poling and really, all day long if I'm idle enough. ... more
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