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Flag lift?
Posts: 22 - Views: 595
Well I tried it yesterday, and I couldn't hold the pole in that position well enough to unhook my leg, I felt I was going to fall down and nothing in my hold gave me any contra. Any tips? ... more
UK Pole Jam for the New Year?
Started By ShonaLancs on Jan 12, 2013 - Current Post By Hazelnut 9 minutes ago
Posts: 186 - Views: 2379
I can do 16th (which Lizzie can't!) or 7th July. How does the 7th suit everyone? Either Raven's studio or Lizzies? One of them must be free! ... more
30% off- How to get Blu-ray and DVDs play on
Started By kelly456 2 hours, 6 minutes ago - Current Post By chemgoddess1 59 minutes ago
Posts: 2 - Views: 10
Reported ... more
30% off- Convert PMW-F5/F55 XAVC to iMovie/FCE
Started By kelly456 1 hour, 10 minutes ago - Current Post By chemgoddess1 59 minutes ago
Posts: 2 - Views: 8
Reported ... more
Other Helpful Website to Aid Pole Fitness
Posts: 1 - Views: 17
Hi Guys, Just wondering, i'm sure i saw on another post about a few other websites which are helpful for pole fitness, by this i mean online tutorials etc as well. I have the lessons here ... more
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