for me, I think I strained my intercostals doing twisting stretches and the ballerina stretch. Now it hurts to lean and twist on my left side. Gaaaa!
It could be TOO tight. It could be your ceiling flexing. Honestly, watch the x pole set up video on their website and reinstall it. It should be tight enough that you can gorilla shake it without it ... more
Yep! We gotta represent, haha! I heard that there was a studio where I live in Poulsbo, but they moved to Port Orchard! WTF? ... more
Welcome to the world of Pole!
L-O-L ... more