I have entered a few ameature contests before & never will again so I wouldn't recommend it either because large majority of those ameature nights are fixed contests...they are usually strippers from ... more
Always make sure you're cleared by the dr for exercise.
There are some great core conditioning exercises in the conditioning section of the lessons that would be great to work on, for any ... more
Aww, congratulations! I love this site, the support here is awesome; I'm on here more than Facebook ;) ... more
Thank u @StudioVeena & @luvlee :) ... more
How do I keep spinning when I am at the top of the pole? I stop moving altogether....