So glad I found this thread.  My problem is I'm finding the pain a bit too intense to move from a remi-sit to the layback and then to bridge. Anyone have any tips on building resilience to ... more

I have the same problem too, no matter how I diet and how much cardio I do it doesn't go away.  I used to run 5 miles back from work to my flat for 2-3 times a week over 6 months and ... more

If you go to a local studio ask the owner or other students if they know anyone or if they are selling a used pole. Also I second craigslist just be really careful to make sure it is a legit pole ... more

Thank you kindly :) ... more

It will just take practice. As your movements become more controlled you won't create as much wobble on the pole and there for spin longer and smoother. Stage poles are fussy that way. ... more