I finally managed to get this one today, even if only because it's ridiculously humid at the moment!  No foot but with the neck hold.  Shocked myself.  Pretty sure I'll only ... more

 I had this for the year after I had my baby.It was muscles building back up.I failed to "v" invert on a constant basis and I also found that poling on a more constant basis helped it. ... more

I still have not got this so trying the oposit brass monkey to flag hopefully working to get bk up in the end ... more

Sometimes I mix grips, itac and dry hands , dew point and dry hands , mighty grip does not work fir me anymore since getting hot flushes( menopause) just keep trying :-) ... more

areil amy has a great tip for this too. I dnt think I seen a eg ayesha as pretty as hers ... more