I love this trick . Anastasia makes this look super easy (as it seems to be just an superman variation) but the amount off back flexibility here is easily underestimated. I tried it and got the ... more

Thanks for adding the link Pam. I am working on updating it this week but Pam if you have a moment can you message/email me updates for OH? ... more

Oh ya Jak I had seen yours before so I'm glad I made this thread! I love your vids too!!!  ... more

Having them send me an email or message on StudioVeena, or on Facebook is the best way to reach me.  Then I am able to give them more thorough info. ... more

Thanks.  Looked up pole pressure and they are basically not offering any classes the week of June 3rd so I think I'm going to sign up for a couple classses at Diva Fit in Herdon since they ... more