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Flag Invert problems? Boobs
Started By Xxtwiztidimagesxx 3 days, 15 hours ago - Current Post By mizzli 37 minutes ago
Posts: 13 - Views: 192
Does anyone know any exercises to build up strength in lifting the hips vertically? I keep getting stuck in a horizontal position. :( ... more
Flag lift?
Posts: 23 - Views: 671
@MaryMinx you need to make sure your elbow of your bottom arm (you need to move it up the pole) is out ready to catch your body in order to hold the flag. It's a bit scary when coming down ... more
The change-up.
Started By Casey Kill 1 day, 17 hours ago - Current Post By AerialGypsy 2 hours, 41 minutes ago
Posts: 6 - Views: 101
It's a toss up. My skin is super moist, so I stick to everything, but when I had dry skin, I stuck to NOTHING. ... more
2013 May Challenge
Started By StudioVeena 2 weeks, 5 days ago - Current Post By StudioVeena 3 hours, 52 minutes ago
Posts: 20 - Views: 1240
AW thank you HotPhlip!! ... more
Columbus pole studios
Started By Buffy Diamonds 22 hours, 45 minutes ago - Current Post By LilyG3013 6 hours, 21 minutes ago
Posts: 3 - Views: 38
Studio Rouge is where I learned. 6 poles in a nice area of town. There is also R Studio. I know people that teach there but I have never been. ... more
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