Hi @CapFeb, yeah I tried the other shoulder for a long time but no avail - it seems this shoulder works for me... ... more

 I am most certainly going to share, possibly today if I can find my iTac lol.  I worked way to hard and long to not at least show you ladies=]  Does anyone know where I can find a list ... more

I will be getting one, but not till after we move. This pole is amazing, I so wish I was in a house so I could get it. ... more

Does anyone know any exercises to build up strength in lifting the hips vertically? I keep getting stuck in a horizontal position. :( ... more

@MaryMinx you need to make sure your elbow of your bottom arm (you need to move it up the pole) is out ready to catch your body in order to hold the flag.  It's a bit scary when coming down ... more