Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Problem with X-Pole

Recent Post By Veena 2 days ago - 2 Posts - 17 Views
Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more

My INSTAGRAM was HACKED!!!!!!!!!

Recent Post By Veena 3 days ago - 6 Posts - 219 Views
Yeah my OG account, the hacked one, I only saw about 5 of the same people over and over. I stopped trying to interact there. I'm gonna try to follow ppl on my new account and keep them relevant,...more

How to pick yourself up mentally after a fall

Recent Post By Veena 11 days ago - 7 Posts - 353 Views
That's great! Happy you're back at it ๐Ÿ’œ...more

Pole dancing and Christianity - can they relate?

Recent Post By Colleen Paid Member 12 days ago - 5 Posts - 696 Views
The Bible says nothing about pole dancing. If you donโ€™t want to be sensual, then wear basic clothes and think of pole as pole fitness....more

Needing motivation-Beginners

Recent Post By Colleen Paid Member 12 days ago - 11 Posts - 616 Views
The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more

Hello from an old-but-new poler

Recent Post By Colleen Paid Member 12 days ago - 5 Posts - 333 Views
Donโ€™t wait to lose weight! Start now!...more

Slow at pole !

Recent Post By Colleen Paid Member 12 days ago - 14 Posts - 884 Views
Iโ€™m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but Iโ€™m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more

30 Day Take Off Program - Refreshed!

Recent Post By Veena Aug 15, 2022 - 6 Posts - 315 Views
Yay! That's good news ๐Ÿ’œ...more

Studioveena Pole Certification

Recent Post By Veena 17 days ago - 15 Posts - 693 Views
Hope all of you are well! I wanted to remind everyone to please include your SV USERNAME when you send all submissions. I get several during the week and I can't remember everyone's usernames....more

Beginner Level 1-3 Programs

Recent Post By Veena 20 days ago - 1 Posts - 88 Views
Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. [] Beginner Level 1 Learn more here...more

Intermediate Level 1-3 Programs

Recent Post By Veena 22 days ago - 1 Posts - 95 Views
Intermediate Level 1 Learn more here [] Intermediate Level 2 Learn more here [] Intermediate Level 3 Learn more here [] Direct links...more

Advanced Level 1-3 Programs

Recent Post By Veena 22 days ago - 1 Posts - 78 Views
Advanced Level 1 Learn more here [] Advance Level 2 Learn more here [] Advanced Level 3 Learn more here [] Direct links to each level...more

Can't get my X-pole up

Recent Post By Blaqkxmassacre Paid Member 23 days ago - 6 Posts - 147 Views
I had the same problem. If you go to technical support on the xpole site they have a height chart. It sounds like youre only going to be able to use the a and b pole and the 125mm ext and the little...more

Advanced Level 3 Program!

Recent Post By StrangeFox Paid Member a month ago - 2 Posts - 161 Views
Excited to give this one a go! This is the type of program I have been looking for. :)...more

Advanced Level 2 Program

Recent Post By Veena Aug 18, 2022 - 1 Posts - 110 Views
Alright, level 2 is up and ready to go! Here's the info on this program! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more

Advanced Level 1 Program!

Recent Post By Veena Aug 9, 2022 - 3 Posts - 208 Views
I would love that ๐Ÿ’œ...more

Studioveena is 14 years old today ๐ŸŽ‰

Recent Post By MissHoneyrider Aug 9, 2022 - 4 Posts - 310 Views
How did I miis this! Sending you a giant congratulations hug!!...more

Fun With Mommy Children's Pole Coloring Book now on Amazon!!

Recent Post By Lavenia Price Previous Paid Member Aug 7, 2022 - 3 Posts - 247 Views
Thank you Monica!...more

Floor work!!!!!!

Recent Post By Veena Jul 28, 2022 - 1 Posts - 244 Views
Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [] I've added 3 new floor tricks this week! The Knee...more

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 2940 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more
I tried some of the moves yesterday and helped me soooo much for my stretching! Once again, Thank you!
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