Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Advanced Level 1 Program!

Recent Post By Veena 3 days ago - 3 Posts - 34 Views
I would love that 💜...more

30 Day Take Off Program - Refreshed!

Recent Post By anna1337 Paid Member 3 days ago - 2 Posts - 106 Views
The lessons “refreshed” as I got to day 25, love the clarifications around sets/reps for each move or stretch! Thank you for this absolutely awesome program ❤️...more

Studioveena is 14 years old today 🎉

Recent Post By MissHoneyrider 3 days ago - 4 Posts - 192 Views
How did I miis this! Sending you a giant congratulations hug!!...more

Studioveena Pole Certification

Recent Post By Veena 5 days ago - 14 Posts - 549 Views
Lavenia, that's great to hear! xoxox I try to critique in a way that explains why I'm looking for a change/re-do (if one is needed) that way if someone is planning teaching others they know the...more

Fun With Mommy Children's Pole Coloring Book now on Amazon!!

Recent Post By Lavenia Price Previous Paid Member 5 days ago - 3 Posts - 146 Views
Thank you Monica!...more

Floor work!!!!!!

Recent Post By Veena 15 days ago - 1 Posts - 131 Views
Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [www.studioveena.com] I've added 3 new floor tricks this week! The Knee...more

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 2858 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

New routines for Splits training

Recent Post By Veena Jul 10, 2022 - 4 Posts - 259 Views
Try swapping it for one of the routines. Like any of the splits or lower body ones. 🥰...more

Long-shot Lollipop

Recent Post By monica kay Previous Paid Member Jul 6, 2022 - 7 Posts - 197 Views
if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested. (also- i have an old xstage (circa 2009/10) and...more

Stretching lessons - Outside or Inside?

Recent Post By Veena Jul 5, 2022 - 8 Posts - 684 Views
Here are 3 more routines Active Front splits [www.studioveena.com] Active Middle splits [www.studioveena.com] And Stop the Micro Bend (Improve your leg lines) [www.studioveena.com]...more

How to pick yourself up mentally after a fall

Recent Post By Serzi Jul 5, 2022 - 4 Posts - 126 Views
That's the worst when that happens, and it seems like it does at a time when you're vaguely aware "Okay, I need to stop now.". I had caught a bad crash on video, idk where the Hell I saved it but...more

NEW Stretching Tutorials are here!

Recent Post By Veena Jun 10, 2022 - 1 Posts - 220 Views
I'm pleased to announce I've finished uploading nearly 70 New stretching and muscle release tutorials! Whew! The old tutorials we fine, but the new ones are so much better! I've demonstrated...more

URGENT HELP PLEASE, I BLEACHED MY DYED BLACK HAIR & NOW IM ORANGE

Recent Post By mellcannon722769 Previous Paid Member Jun 8, 2022 - 35 Posts - 100491 Views
Hi I had the same problem. I eventually bought 2 boxes of colour remover from home bargains £3.89 each. I applied them both the same day After 3 days I applied my usual blonde dye and once I'd...more

NEW massage and foam roller lessons

Recent Post By Veena May 31, 2022 - 1 Posts - 211 Views
Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

Grip and sliding

Recent Post By Lavenia Price Previous Paid Member May 27, 2022 - 3 Posts - 252 Views
I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Resources and tips for Shoulder Mount

Recent Post By Lavenia Price Previous Paid Member May 27, 2022 - 2 Posts - 363 Views
Thanks!!...more

Veena Dance Certification Ideas

Recent Post By Veena May 26, 2022 - 43 Posts - 1286 Views
Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. [www.studioveena.com]...more

Questions about Lyra

Recent Post By amelia2000 May 22, 2022 - 3 Posts - 335 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

Slow at pole !

Recent Post By LICMYMUFF3907 Paid Member May 22, 2022 - 13 Posts - 761 Views
I THINK THERES MANY REASONS I STARTED POLE. IM 45YRS YOUNG WITH NO EXPERIENCE AT ALL.I WANT TO LOOK AND FEEL SEXY AGAIN,WHEN YOUR YOUNG AND HAVE IT YOU DONT RESPECT IT. AND THEN ITS GONE CUZ LIFE...more

Hello! And training advice needed

Recent Post By Veena May 18, 2022 - 5 Posts - 239 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more
Saphyre
After learning a new move in class, I always check out the lesson on StudioVeena to get extra tips and to make sure I have learned all I can to make it right, and safe!
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