Be Fit
Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.Be Sexy
Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.Be Confident
When you push your limits and can embrace yourself for who you are confidence will open new doors.Recent Discussions
Sticky leggings recommendations
Recent Post By Ninalina 
7 hours ago - 9 Posts - 149 Views
7 hours ago - 9 Posts - 149 Views
I find the best sticky leggings are the Creatures of XIX! They stick well and fit fabulous. They’re lighter and easier to put on than Superfly Honey and don’t have that bulky feel. I have a light...more
names of moves
Recent Post By PoleAdventures 
a day ago - 6 Posts - 295 Views
a day ago - 6 Posts - 295 Views
There is also the PDC (Pole Dance Community) Syllabus. When you register on the PDC Website, you can download the Syllabus. Otherwise, I uploaded the Syllabus on my google drive, so you can download...more
Aerial yoga online - any thoughts
Recent Post By imgalvin6056 2 days ago - 3 Posts - 24 Views
2 days ago - 3 Posts - 24 Views
Thanks i had a look . These are great . I will try those
I am signing up for weekly suspension classes locally
( managed to locate an instructor ) and will get a hammock fitted in my basement gym...more
Beginner Xmas routine?
Recent Post By Veena 2 days ago - 6 Posts - 33 Views
Yes, that was the goal, you can do this while away from home :)...more
SV Instagram??
Recent Post By newschik 3 days ago - 94 Posts - 807 Views
Just seeing all this...I wish you well, Veena. You always have been a wonderful influence. I started poling in 2007 and found you early on in my journey. I haven't poled since 2016, save a lesson...more
Takeoff program or beginner level x?
Recent Post By azu polerbear 4 days ago - 3 Posts - 32 Views
4 days ago - 3 Posts - 32 Views
Will do that! Thank you so much:)...more
I did it !!!!!!!!!!!! - I can do 2 spins now ( back hook and fireman )
Recent Post By Fever 5 days ago - 5 Posts - 56 Views
5 days ago - 5 Posts - 56 Views
Congrats!! I'm so happy for you!...more
CYBER MONDAY SALE -25% ALL FITPOLE PRODUCTS
Recent Post By Veena 6 days ago - 2 Posts - 30 Views
Nice! Feel free to copy and past the link so ppl can click directly to your website. ...more
Sale Xpert Spinning X-pole $250
Recent Post By mbiochic8503 7 days ago - 2 Posts - 104 Views
7 days ago - 2 Posts - 104 Views
I am sooo!! interested but I live in Alaska... If you're willing to ship it I would definitely be willing to pay for it... USPS is the cheaper of the shipping options. Does this come with the x-lock...more
My knees swivel slightly during the side pole hold/invert grip. How can I correct this?
Recent Post By amspins 8 days ago - 3 Posts - 51 Views
8 days ago - 3 Posts - 51 Views
Thank you so much! I'll make sure to keep my hips in front of the pole next time I try this....more
Can’t seem to learn to spin at all
Recent Post By imgalvin6056 15 days ago - 18 Posts - 197 Views
15 days ago - 18 Posts - 197 Views
Thanks 🙏 ...more
Veena Dance Certification Ideas
Recent Post By Neesy118 17 days ago - 19 Posts - 186 Views
17 days ago - 19 Posts - 186 Views
I need to read the feed more often! I love this idea!!!!!...more
What Dance Pole Should I Buy
Recent Post By DixyDreamer 18 days ago - 3 Posts - 85 Views
Thank you Veena for the information. I have been wanting one of the free standing poles for a while now.
I am going to look into the pricing. ...more
New Pole Dance Community (Pole Pals)
Recent Post By Veena 19 days ago - 18 Posts - 236 Views
If anyone else would like to submit a photo to be on the Pole Pals creative I'd love one more person! ...more
Marion Amber
Recent Post By Veena 24 days ago - 3 Posts - 85 Views
Oh, could also be week adductors not allowing you to keep pushing....more
📝 Veena's Inspiring Plans - VIP 📝
Recent Post By Veena 25 days ago - 28 Posts - 1549 Views
Here's the link for all of the plans [www.studioveena.com]...more
X Pole help please
Recent Post By yogico50294152 Nov 3, 2021 - 8 Posts - 167 Views
Nov 3, 2021 - 8 Posts - 167 Views
Thank you everyone so so much, it is now sorted. This is such a lovely community :D...more
Share your HALLOWEEN VIDEOS!
Recent Post By PoleAdventures Nov 3, 2021 - 10 Posts - 130 Views
Nov 3, 2021 - 10 Posts - 130 Views
My favourite is the 2010 video! I love the editing :)
Love the costum and the dance, and the sound is realllllyyyy cool! Great work!...more
RSS Feed