Trick #3 Pole Ho Ho Hold (Pole Hold) Here's the IG example [www.instagram.com] Here are the tutorials, remember they're only free to everyone for one day. Paid members have access for the...more

Thank you ladies, Latin poler that's actually a great idea thank you. Veena thank you so much I for sure will. ...more

Update!! As far as I can tell my old IG studioveena account has been deleted!!!!!!!!!!! While it's awful that it's gone. I'm sooooooo excited the hackers can't bother people anymore! ...more

A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more

I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer. Never tried a brass pole but I love my powder coated one....more

Hello! Congrats again!!!!! First, remember they're only tiny once, and you can pole anytime so don't feel bad about spending time with baby instead of choosing to practice pole. Second, you're...more

Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and let’s ones body adjust before pushing the limits Like you the only accidents I have had have being...more

Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole ! I find Kelsey Hontz you tube videos very...more

Hi! These are great options to try [www.studioveena.com] (as long as you keep rest days) Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more

I meant can't wait to start lol...I'm in holiday :D...more

I just sent you a welcome email with more links to get you started :) Check your spam if you don't see it....more

Whether you're looking for inspiration during your pole practice or preparing for a show or competition. I've got tons of unique combos and routines to for all to learn! Here's the COMBOS SECTION...more

Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

Just finished critiquing a few more and you all passed. Keep up the good work everyone! ...more

Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more

That's great! Happy you're back at it 💜...more

The Bible says nothing about pole dancing. If you don’t want to be sensual, then wear basic clothes and think of pole as pole fitness....more

The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more

Don’t wait to lose weight! Start now!...more

I’m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but I’m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more