Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Holiday themed pole tricks!

Recent Post By Veena 7 hours ago - 5 Posts - 291 Views
Trick #5 The Flying Reindeer (Flying Fireman) Here's the IG example [www.instagram.com] Here are the tutorials, remember they're only free to everyone for one day. Paid members have access for...more

I'm back from a long break from pole

Recent Post By mystical Paid Member 9 days ago - 4 Posts - 79 Views
Thank you ladies, Latin poler that's actually a great idea thank you. Veena thank you so much I for sure will. ...more

Dear Members.....

Recent Post By LatinPoler Paid Member 11 days ago - 8 Posts - 187 Views
A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more

Brass pole for sweaty bodies?

Recent Post By amelia2000 14 days ago - 5 Posts - 147 Views
I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer. Never tried a brass pole but I love my powder coated one....more

Recent Post By Veena a month ago - 2 Posts - 65 Views
Hello! Congrats again!!!!! First, remember they're only tiny once, and you can pole anytime so don't feel bad about spending time with baby instead of choosing to practice pole. Second, you're...more

Pole alone - Safety

Recent Post By imgalvin6056 Paid Member a month ago - 3 Posts - 103 Views
Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and let’s ones body adjust before pushing the limits Like you the only accidents I have had have being...more

Back after pole absence

Recent Post By imgalvin6056 Paid Member Nov 4, 2022 - 8 Posts - 208 Views
Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole ! I find Kelsey Hontz you tube videos very...more

Primary/Core moves or conditioning

Recent Post By Veena Nov 3, 2022 - 2 Posts - 95 Views
Hi! These are great options to try [www.studioveena.com] (as long as you keep rest days) Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more

The Ultimate Guide to Inverts

Recent Post By PoleAdventures Paid Member Oct 18, 2022 - 3 Posts - 265 Views
I meant can't wait to start lol...I'm in holiday :D...more

Recent Post By Veena Nov 2, 2022 - 3 Posts - 52 Views
I just sent you a welcome email with more links to get you started :) Check your spam if you don't see it....more

Help with Pole Combos and Routines

Recent Post By Veena Oct 27, 2022 - 1 Posts - 238 Views
Whether you're looking for inspiration during your pole practice or preparing for a show or competition. I've got tons of unique combos and routines to for all to learn! Here's the COMBOS SECTION...more

12 Halloween combos

Recent Post By Veena Oct 12, 2021 - 1 Posts - 968 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

Studioveena Pole Certification

Recent Post By Veena Oct 6, 2022 - 16 Posts - 830 Views
Just finished critiquing a few more and you all passed. Keep up the good work everyone! ...more

Problem with X-Pole

Recent Post By Veena Sep 26, 2022 - 2 Posts - 176 Views
Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more

How to pick yourself up mentally after a fall

Recent Post By Veena Sep 17, 2022 - 7 Posts - 496 Views
That's great! Happy you're back at it 💜...more

Pole dancing and Christianity - can they relate?

Recent Post By Colleen Paid Member Sep 16, 2022 - 5 Posts - 865 Views
The Bible says nothing about pole dancing. If you don’t want to be sensual, then wear basic clothes and think of pole as pole fitness....more

Needing motivation-Beginners

Recent Post By Colleen Paid Member Sep 16, 2022 - 11 Posts - 737 Views
The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more

Hello from an old-but-new poler

Recent Post By Colleen Paid Member Sep 16, 2022 - 5 Posts - 411 Views
Don’t wait to lose weight! Start now!...more

Slow at pole !

Recent Post By Colleen Paid Member Sep 16, 2022 - 14 Posts - 1009 Views
I’m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but I’m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more

30 Day Take Off Program - Refreshed!

Recent Post By Veena Aug 15, 2022 - 6 Posts - 463 Views
Yay! That's good news 💜...more
Phoenix Hunter Previous Paid Member
This really is such a good lesson. I swear no one could explain that the way you did. it makes so much more sense now!
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