Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Inverting using forearm

Recent Post By Veena 2 hours ago - 2 Posts - 13 Views
Are you asking a question? The forearm invert can work if you have short limbs. It's not something that everyone should try as it can put a lot of strain on those of us who have long limbs and...more

Goals to teach/Open a studio

Recent Post By Veena 6 hours ago - 4 Posts - 21 Views
Most studios offer things like, yoga, pound classes [poundfit.com] stretching classes, workouts, chair dance, aerial and really anything you can thing of that allows for more people in a class. Pole...more

Looking for a video-Veena

Recent Post By Veena 3 days ago - 5 Posts - 69 Views
Full price is still an amazing value...more

Folding chair

Recent Post By tizzacd706865 Previous Paid Member Jan 1, 1970 - 6 Posts - 862 Views
...more

Veena's Teacher Training Course!!!!

Recent Post By Veena 16 days ago - 31 Posts - 2471 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Veena's Leggings

Recent Post By Veena 12 days ago - 2 Posts - 54 Views
Hi! I bought them years ago at Target!...more

30 day Ab Challenge

Recent Post By LatinPoler Paid Member 20 days ago - 9 Posts - 634 Views
Thanks and sorry to hear! Sending healing vibes your way too. I take note of the sitting modification ☺️...more

I'm just trying to learn the first 10 mins of the video

Recent Post By quancutie23 Paid Member 21 days ago - 1 Posts - 85 Views
[youtu.be] Every time I try this move my body is to far from the pole and doing it on the other side my brain and body gets confused[youtu.be]youtubeEmbed('#613787af-588c-4c26-ad29-0a56ac110005');...more

How to get Pole Physics in the U.S.?

Recent Post By Veena 21 days ago - 5 Posts - 391 Views
Awesome, thanks for the update!...more

Learning to wear heels

Recent Post By Veena 23 days ago - 4 Posts - 96 Views
Let me know if it helps!...more

Sticky leggings

Recent Post By Veena a month ago - 4 Posts - 165 Views
I wear a small. I'm just over 5 foot 7 1/2 inches tall. ...more

Pole dancing and Christianity - can they relate?

Recent Post By lisaemmerson403135 a month ago - 4 Posts - 168 Views
I was raised in a very strict Catholic family and my father was my biggest supporter, he related it to the gymnastics and dance I did when younger. Some members of my family gave me a hard time...more

Struggling to dance in heels

Recent Post By quancutie23 Paid Member a month ago - 3 Posts - 125 Views
Thank you. I will do it...more

X-pole Expert spinning pole for sale $250

Recent Post By Galadriel a month ago - 6 Posts - 408 Views
Did you already sell this?...more

Phoenix?

Recent Post By Veena a month ago - 4 Posts - 99 Views
No. There is not a lesson for that move.🀷...more

Inside leg hang nemesis

Recent Post By Veena Aug 24, 2021 - 7 Posts - 144 Views
Did my suggestions help?...more

Stretching lessons - Outside or Inside?

Recent Post By ionia Paid Member Aug 21, 2021 - 4 Posts - 177 Views
I vote for nature 😊...more

New Music Search

Recent Post By Veena Aug 15, 2021 - 3 Posts - 142 Views
I like my creamy Spotify playlist let's see if the link will work [open.spotify.com] Also like my old school music fr my Pornstar playlist [open.spotify.com]...more

Anyone else going to start the 30day take off soon?

Recent Post By natascha2114 Paid Member Aug 15, 2021 - 16 Posts - 266 Views
How is everyone doing? Had some crazy days. But now my husband has a few days off and can take our baby while I do the workouts. So I started again with day one and will take advantage of my...more

ABC's of pole dance - Free tutorials

Recent Post By Veena Aug 14, 2021 - 3 Posts - 385 Views
Today's letter is Cc as in cat 🐈 Compass [www.studioveena.com] Capezio [www.studioveena.com] Cherry Ribbon [www.studioveena.com] This is the last post! Don't forget to watch the related...more
LindaS
I tried some of the moves yesterday and helped me soooo much for my stretching! Once again, Thank you!
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