Be Fit
Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.Be Sexy
Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.Be Confident
When you push your limits and can embrace yourself for who you are confidence will open new doors.Recent Discussions
My Journey Back to Pole Dance
Recent Post By Veena 4 hours ago - 18 Posts - 219 Views
Day 6 almost done sharing :) [www.studioveena.com]...more
Xpole microbase stuck
Recent Post By Gail 77 
a day ago - 2 Posts - 18 Views
a day ago - 2 Posts - 18 Views
Hi, Can you add a pic? It might help peeps diagnosis the problem better....more
Needing motivation-Beginners
Recent Post By amelia2000 
4 days ago - 10 Posts - 139 Views
4 days ago - 10 Posts - 139 Views
Everyone progresses differently so don't pressure yourself!
When I first started I took ages to get good. I took lessons to start with but didn't really like being watched XD It took me a while to...more
Help needed with Lupit Pole install
Recent Post By Veena 10 days ago - 2 Posts - 45 Views
Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more
New Pole Dance Community (Pole Pals)
Recent Post By Veena 15 days ago - 22 Posts - 475 Views
The links expire try this [discord.gg]...more
HAPPY ANNIVERSARY VEENA and WEBMASTER!!!
Recent Post By QueenJewell 16 days ago - 5 Posts - 144 Views
Happy anniversary š©āā¤ļøāšāšØ...more
30 day Ab Challenge
Recent Post By Veena 18 days ago - 15 Posts - 1283 Views
If you miss more than a week start over. If it's 4 days or less start where you left off.
...more
Rotator cuff tear, fractured wrist
Recent Post By ironmaiden2 a month ago - 11 Posts - 1092 Views
Hello, I want to know if you ladies have healed from your rotator cuff tears. Iām 40 and I just got my MRI result, confirmed supraspinatus tear. :( meeting my doc after the holidays and hoping...more
What's on your pole playlist?
Recent Post By kinkymirana9460 Dec 24, 2021 - 93 Posts - 13938 Views
Dec 24, 2021 - 93 Posts - 13938 Views
Fetish - Selena Gomez
Juicy - Doja Cat
How to Be a HeartBreaker - MIRINA
None Of Your Business - Salt-N-Peppa
Bottom Bitch - Doja Cat
Play With Me - Kaskade
Into You - Ariana Grande...more
Pole in bikini/swimsuit bottoms?
Recent Post By bobbysocksandsaddles2377 Jan 1, 1970 - 10 Posts - 1042 Views
SV Instagram??
Recent Post By lisaemmerson403135 Dec 17, 2021 - 100 Posts - 1120 Views
I'd just like to jump in and say I think studio veena is awesome, I've not been poling for six months and have another six before I'm allowed to start training again but I keep popping in to have a...more
It's finally here!!
Recent Post By amelia2000 Dec 14, 2021 - 4 Posts - 198 Views
Dec 14, 2021 - 4 Posts - 198 Views
Such a cute idea!...more
Sticky leggings recommendations
Recent Post By Veena Dec 5, 2021 - 11 Posts - 322 Views
XIX silly autocorrect...more
names of moves
Recent Post By PoleAdventures Dec 3, 2021 - 6 Posts - 466 Views
Dec 3, 2021 - 6 Posts - 466 Views
There is also the PDC (Pole Dance Community) Syllabus. When you register on the PDC Website, you can download the Syllabus. Otherwise, I uploaded the Syllabus on my google drive, so you can download...more
Aerial yoga online - any thoughts
Recent Post By imgalvin6056 Dec 2, 2021 - 3 Posts - 132 Views
Dec 2, 2021 - 3 Posts - 132 Views
Thanks i had a look . These are great . I will try those
I am signing up for weekly suspension classes locally
( managed to locate an instructor ) and will get a hammock fitted in my basement gym...more
Beginner Xmas routine?
Recent Post By Veena Dec 2, 2021 - 6 Posts - 173 Views
Yes, that was the goal, you can do this while away from home :)...more
Takeoff program or beginner level x?
Recent Post By azu polerbear Dec 1, 2021 - 3 Posts - 156 Views
Dec 1, 2021 - 3 Posts - 156 Views
Will do that! Thank you so much:)...more
I did it !!!!!!!!!!!! - I can do 2 spins now ( back hook and fireman )
Recent Post By Fever Nov 30, 2021 - 5 Posts - 161 Views
Nov 30, 2021 - 5 Posts - 161 Views
Congrats!! I'm so happy for you!...more
CYBER MONDAY SALE -25% ALL FITPOLE PRODUCTS
Recent Post By Veena Nov 28, 2021 - 2 Posts - 158 Views
Nice! Feel free to copy and past the link so ppl can click directly to your website. ...more
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