Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Questions about Lyra

Recent Post By Veena 4 hours ago - 2 Posts - 7 Views
I like Aerial Essential a lot that's where I bought my pole wrap. However, I live in Vegas so there was no shipping. I would guess that xpole would have good Lyra's too. I think if you bought off...more

Veena Dance Certification Ideas

Recent Post By PoleAdventures Paid Member 21 hours ago - 36 Posts - 882 Views
Looking forward to this!! Happy filming :)...more

Hello! And training advice needed

Recent Post By Veena 3 days ago - 5 Posts - 29 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Resources and tips for Shoulder Mount

Recent Post By Veena 3 days ago - 1 Posts - 26 Views
I wanted to share several resources for all things Shoulder Mounts! The first option is my Shoulder mount lesson [www.studioveena.com] Remember that the related lessons below the main video are...more

Hello from an old-but-new poler

Recent Post By amelia2000 3 days ago - 4 Posts - 95 Views
Welcome back! I find, putting off makes the beginning harder so, buy a new sports bra so you aren't waiting to lose the weight. Also I never fit in in physical classes...more

Pole Shoes Coloring Book

Recent Post By Veena 14 days ago - 2 Posts - 110 Views
This looks amazing!! ...more

Virtual Training with Veena

Recent Post By polertamikia8851 Paid Member 20 days ago - 6 Posts - 696 Views
Glad to hear you had a great session with her!!!...more

Pole and breast size

Recent Post By latoyabongaarts8209 Previous Paid Member 20 days ago - 55 Posts - 9757 Views
I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels

Recent Post By Veena 22 days ago - 1 Posts - 99 Views
Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?

Recent Post By Veena 25 days ago - 1 Posts - 128 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

๐Ÿ“ Veena's Inspiring Plans - VIP ๐Ÿ“

Recent Post By Veena Nov 10, 2021 - 28 Posts - 1819 Views
Here's the link for all of the plans [www.studioveena.com]...more

Grip Aid: Yay or Nay?

Recent Post By Veena a month ago - 13 Posts - 195 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

SV Instagram??

Recent Post By Veena a month ago - 113 Posts - 1493 Views
Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more

Ayesha Progress

Recent Post By Veena a month ago - 6 Posts - 110 Views
yes, it will. ...more

Love Yourself EVENT

Recent Post By Veena Apr 7, 2022 - 56 Posts - 793 Views
Here's the new PIT GRIP discussion [www.studioveena.com]...more

Doubting your skills?

Recent Post By azu polerbear Paid Member Apr 3, 2022 - 1 Posts - 123 Views
It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancerโ€ฆ hope it helps...more

My Journey Back to Pole Dance

Recent Post By rinoacarol Previous Paid Member Mar 30, 2022 - 19 Posts - 537 Views
wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more

weight gain after injury

Recent Post By Veena Mar 19, 2022 - 4 Posts - 227 Views
If you take the opportunity to dance it's great cardio. ...more

Spinning in heels

Recent Post By imgalvin6056 Paid Member Feb 23, 2022 - 3 Posts - 169 Views
Sounds good - thanks I like my pleasers and am trying to wear them as much as possible ๐Ÿ˜€...more

Back after almost 10 years off the pole

Recent Post By Veena Feb 20, 2022 - 15 Posts - 401 Views
You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon. ...more
Dancing Paws
After moving to a place with no pole studios, I stumbled across studioveena's lessons and quickly signed up. Since getting the lessons I have progressed more than I did when I was going to a studio! Veena's knowledge is amazing!
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