Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

It's finally here!!

Recent Post By baaybgyrl Paid Member 16 hours ago - 3 Posts - 20 Views
Yes! It's [Https:]

SV Instagram??

Recent Post By Veena a day ago - 98 Posts - 838 Views
Hey! Patsmack πŸ‘‹ Are you still pole dancing??? 😁...more

Sticky leggings recommendations

Recent Post By Veena 2 days ago - 11 Posts - 179 Views
XIX silly autocorrect...more

names of moves

Recent Post By PoleAdventures Paid Member 4 days ago - 6 Posts - 312 Views
There is also the PDC (Pole Dance Community) Syllabus. When you register on the PDC Website, you can download the Syllabus. Otherwise, I uploaded the Syllabus on my google drive, so you can download...more

Aerial yoga online - any thoughts

Recent Post By imgalvin6056 Paid Member 4 days ago - 3 Posts - 40 Views
Thanks i had a look . These are great . I will try those I am signing up for weekly suspension classes locally ( managed to locate an instructor ) and will get a hammock fitted in my basement gym...more

Beginner Xmas routine?

Recent Post By Veena 4 days ago - 6 Posts - 50 Views
Yes, that was the goal, you can do this while away from home :)...more

Takeoff program or beginner level x?

Recent Post By azu polerbear Paid Member 6 days ago - 3 Posts - 46 Views
Will do that! Thank you so much:)...more

I did it !!!!!!!!!!!! - I can do 2 spins now ( back hook and fireman )

Recent Post By Fever Paid Member 7 days ago - 5 Posts - 67 Views
Congrats!! I'm so happy for you!...more

30 day Ab Challenge

Recent Post By Veena 7 days ago - 13 Posts - 897 Views
Sounds good. ...more


Recent Post By Veena 8 days ago - 2 Posts - 47 Views
Nice! Feel free to copy and past the link so ppl can click directly to your website. ...more

Sale Xpert Spinning X-pole $250

Recent Post By mbiochic8503 Previous Paid Member 9 days ago - 2 Posts - 115 Views
I am sooo!! interested but I live in Alaska... If you're willing to ship it I would definitely be willing to pay for it... USPS is the cheaper of the shipping options. Does this come with the x-lock...more

My knees swivel slightly during the side pole hold/invert grip. How can I correct this?

Recent Post By amspins Paid Member 10 days ago - 3 Posts - 52 Views
Thank you so much! I'll make sure to keep my hips in front of the pole next time I try this....more

Can’t seem to learn to spin at all

Recent Post By imgalvin6056 Paid Member 17 days ago - 18 Posts - 198 Views
Thanks πŸ™ ...more

Veena Dance Certification Ideas

Recent Post By Neesy118 Paid Member 19 days ago - 19 Posts - 190 Views
I need to read the feed more often! I love this idea!!!!!...more

What Dance Pole Should I Buy

Recent Post By DixyDreamer 20 days ago - 3 Posts - 88 Views
Thank you Veena for the information. I have been wanting one of the free standing poles for a while now. I am going to look into the pricing. ...more

Invert tuck update

Recent Post By Veena 21 days ago - 3 Posts - 70 Views
Will take a look. ...more

New Pole Dance Community (Pole Pals)

Recent Post By Veena 21 days ago - 18 Posts - 242 Views
If anyone else would like to submit a photo to be on the Pole Pals creative I'd love one more person! ...more

Marion Amber

Recent Post By Veena a month ago - 3 Posts - 90 Views
Oh, could also be week adductors not allowing you to keep pushing....more

πŸ“ Veena's Inspiring Plans - VIP πŸ“

Recent Post By Veena a month ago - 28 Posts - 1554 Views
Here's the link for all of the plans []...more

X Pole help please

Recent Post By yogico50294152 Previous Paid Member Nov 3, 2021 - 8 Posts - 170 Views
Thank you everyone so so much, it is now sorted. This is such a lovely community :D...more
Phoenix Hunter Paid Member
This really is such a good lesson. I swear no one could explain that the way you did. it makes so much more sense now!
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