Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Studioveena Pole Certification

Recent Post By Veena an hour ago - 16 Posts - 700 Views
Just finished critiquing a few more and you all passed. Keep up the good work everyone! ...more

My INSTAGRAM was HACKED!!!!!!!!!

Recent Post By rebekahliberman3613 Previous Paid Member 6 days ago - 7 Posts - 278 Views
Yeah it was weird they sent me a text to follow their new store. Seemed fishy so I didn’t click. Glad i saw this....more

Problem with X-Pole

Recent Post By Veena 11 days ago - 2 Posts - 79 Views
Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more

How to pick yourself up mentally after a fall

Recent Post By Veena 20 days ago - 7 Posts - 374 Views
That's great! Happy you're back at it 💜...more

Pole dancing and Christianity - can they relate?

Recent Post By Colleen Paid Member 20 days ago - 5 Posts - 717 Views
The Bible says nothing about pole dancing. If you don’t want to be sensual, then wear basic clothes and think of pole as pole fitness....more

Needing motivation-Beginners

Recent Post By Colleen Paid Member 21 days ago - 11 Posts - 627 Views
The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more

Hello from an old-but-new poler

Recent Post By Colleen Paid Member 21 days ago - 5 Posts - 337 Views
Don’t wait to lose weight! Start now!...more

Slow at pole !

Recent Post By Colleen Paid Member 21 days ago - 14 Posts - 894 Views
I’m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but I’m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more

30 Day Take Off Program - Refreshed!

Recent Post By Veena Aug 15, 2022 - 6 Posts - 333 Views
Yay! That's good news 💜...more

Beginner Level 1-3 Programs

Recent Post By Veena a month ago - 1 Posts - 109 Views
Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. [] Beginner Level 1 Learn more here...more

Intermediate Level 1-3 Programs

Recent Post By Veena a month ago - 1 Posts - 108 Views
Intermediate Level 1 Learn more here [] Intermediate Level 2 Learn more here [] Intermediate Level 3 Learn more here [] Direct links...more

Advanced Level 1-3 Programs

Recent Post By Veena a month ago - 1 Posts - 87 Views
Advanced Level 1 Learn more here [] Advance Level 2 Learn more here [] Advanced Level 3 Learn more here [] Direct links to each level...more

Can't get my X-pole up

Recent Post By Blaqkxmassacre Paid Member a month ago - 6 Posts - 153 Views
I had the same problem. If you go to technical support on the xpole site they have a height chart. It sounds like youre only going to be able to use the a and b pole and the 125mm ext and the little...more

Advanced Level 3 Program!

Recent Post By StrangeFox Paid Member Aug 30, 2022 - 2 Posts - 168 Views
Excited to give this one a go! This is the type of program I have been looking for. :)...more

Advanced Level 2 Program

Recent Post By Veena Aug 18, 2022 - 1 Posts - 115 Views
Alright, level 2 is up and ready to go! Here's the info on this program! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more

Advanced Level 1 Program!

Recent Post By Veena Aug 9, 2022 - 3 Posts - 212 Views
I would love that 💜...more

Studioveena is 14 years old today 🎉

Recent Post By MissHoneyrider Aug 9, 2022 - 4 Posts - 319 Views
How did I miis this! Sending you a giant congratulations hug!!...more

Fun With Mommy Children's Pole Coloring Book now on Amazon!!

Recent Post By Lavenia Price Previous Paid Member Aug 7, 2022 - 3 Posts - 253 Views
Thank you Monica!...more

Floor work!!!!!!

Recent Post By Veena Jul 28, 2022 - 1 Posts - 253 Views
Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [] I've added 3 new floor tricks this week! The Knee...more

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 2945 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more
StudioVeena's lessons are the best online lessons on the net. All of Veena's lessons are very through, concise and she breaks down the moves, so well and gives options to get in and out of moves which I love. I <3 SV, you will too!
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