Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Beautiful Leg Lines and a Happy Low Back? Yes!

Recent Post By Veena 7 days ago - 1 Posts - 176 Views
I don't know if you all knew this, but I had a pretty severe back injury last fall (November) and it took me out for months. After the acute back/hip pain that happened when washing my dog improved, I...more

Entry into pole sit from standing on spinning pole advice

Recent Post By Veena 9 days ago - 4 Posts - 74 Views
Ah, yes the push grip is used a lot on spinning pole! Let me know if you need any other help....more

Split grip ?

Recent Post By imgalvin6056 Paid Member a month ago - 3 Posts - 109 Views
Thanks I am trying it from standing si mught he easier if I tried it from squatting . It’s all these little subtle adjustments that matter . I will try learning back more and getting the pole...more

Clothing suggestions!

Recent Post By elenadove805635 Previous Paid Member a month ago - 6 Posts - 646 Views
I was in the same situation to looking for sweatpants for dance. I found a great pair at Old Navy that had those elastic cuffs you mentioned. They were reasonably priced, around $25 from...more

How do I stay motivated to pole dance at home?

Recent Post By elenadove805635 Previous Paid Member a month ago - 4 Posts - 829 Views
thanks for such helpful content, my main concern is Set Clear Goals like, Define what you want to achieve with your pole dancing. Whether it's mastering a specific move, improving your flexibility, or...more

What are some Misconceptions about Pole Dance?

Recent Post By Veena a month ago - 1 Posts - 245 Views
Hi guys! Over the past week I've been sharing misconceptions new pole dancers often have when they first start pole dancing, some even apply to those who's been at it for years. Here's a video with...more

Chopper Inverts - How to get your butt up!

Recent Post By Veena Aug 18, 2023 - 1 Posts - 209 Views
Let's talk about deadlift (no momentum) Chopper/Inverts and why you might have such a tough time getting yer butt UP ⬆️ Watch this video [] I see people struggle the most...more

New Grips & Holds Poster from StudioVeena.Com

Recent Post By Veena Aug 12, 2023 - 21 Posts - 15498 Views
Sorry I no longer have any posters. ...more

Year two and very slow but making some progress

Recent Post By imgalvin6056 Paid Member Aug 5, 2023 - 5 Posts - 197 Views
You are the best teacher out there . Keep up that guitar - one day it will become part of you just your dancing All new skills are like that but with time , patience and practice they become part...more

Winter poling

Recent Post By Veena Jul 18, 2023 - 8 Posts - 195 Views
That's good news!! Thanks for the update πŸ’œ...more

"Get Certified"by Veena

Recent Post By Veena Jul 18, 2023 - 2 Posts - 162 Views
Congratulations on being the first to complete the course!!! I've done roughly 70 critiques at this point so that's pretty impressive. It was a pleasure working with you!...more

Old Skool trick

Recent Post By Veena Jul 1, 2023 - 2 Posts - 174 Views
Hmmm, I'm not great with names. I can't recall what that would be....more

8 routines to help improve your Splits!

Recent Post By Veena Jun 23, 2023 - 1 Posts - 221 Views
Hi guys! If you're looking to improve your splits, check out these routines! Flexy warm up [] This 15 minute warm up is perfect for when you'd like to work on moves that...more

πŸ₯‚ To new beginnings!🌱

Recent Post By hookedonpole Paid Member Jun 20, 2023 - 6 Posts - 579 Views
Account finally set up! :)...more

Pittsburgh Area - XPOLE for sale

Recent Post By Veena Jun 20, 2023 - 2 Posts - 163 Views
Feel free to post this here too []...more


Recent Post By Veena Jun 11, 2023 - 3 Posts - 148 Views
Hi! How you train will depend on your goals. I can provide an in-depth answer if you'd like. Just let me know what your goals are. I like to lift weights the same day I pole dance to allow my body...more

Week 7 VIP plan Ballerina 🩰

Recent Post By Veena May 19, 2023 - 2 Posts - 1126 Views
Hi guys! I wanted to add the video version here for my paid members too [] ...more

The Ultimate Guide to Inverts

Recent Post By PoleAdventures Paid Member Oct 18, 2022 - 3 Posts - 864 Views
I meant can't wait to start lol...I'm in holiday :D...more

Help with Pole Combos and Routines

Recent Post By Gem the Poledancer Previous Paid Member May 6, 2023 - 5 Posts - 764 Views
Excited to try these!! πŸ₯°...more

Pole with sharp edge

Recent Post By dl27293687355 Previous Paid Member Apr 29, 2023 - 5 Posts - 245 Views
Thank you so much! ...more
I am starting over and finding that your way is much better then what I was taught the first time around. I might have been level 2 and performing what you have as advanced but it wasn't safely taught nor was there any strength training.
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