Be Fit
Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.Be Sexy
Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.Be Confident
When you push your limits and can embrace yourself for who you are confidence will open new doors.Recent Discussions

How do I stay motivated to pole dance at home?
Recent Post By Veena 6 days ago - 3 Posts - 232 Views
I'm glad you found ot helpful 💜...more

Looking for help where to start
Recent Post By Polichurl
10 days ago - 3 Posts - 83 Views

Thanks so much Veena! Yeah, I can do the pole hold and side pole hold so I'll start off with beginner 1. Can't wait to start :)...more

NEW Stretching Tutorials are here!
Recent Post By PoleAdventures
14 days ago - 4 Posts - 496 Views

Ok thank you. Just has this idea for programs because I stretch the ballerina a lot....more

Message Link on Website?
Recent Post By PoleAdventures
15 days ago - 3 Posts - 75 Views

Oh nice, thank you!...more

Don't give up!
Recent Post By Veena 15 days ago - 3 Posts - 169 Views
Ugh, how awful!
I'm glad you're doing better now, it's so frustrating to have one thing after the other. Pain killers where not an option for me. Thankfully I was able to use weed to alleviate...more

today was my last day of physical therapy
Recent Post By PoleAdventures
19 days ago - 5 Posts - 75 Views

Welcome bach mystical!
Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago.
Take your time, you will rock this!...more

Brass Monkey Help
Recent Post By Veena 22 days ago - 8 Posts - 128 Views
I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It's hard to sink into it from that entry.
Try a different entry and let me know if it goes...more

Studioveena Pole Certification
Recent Post By Veena 24 days ago - 18 Posts - 1051 Views
I found the submission! ...more

Sticking to the Pole and Menopause
Recent Post By Veena Feb 12, 2023 - 8 Posts - 384 Views
For me the spray alone doesn't work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn't have so if you have oily or sweat a lot the spray probably...more

Getting motivated
Recent Post By Veena Feb 12, 2023 - 2 Posts - 137 Views
Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. [www.studioveena.com]
If you're saying you're currently training at an intermediate level...more

Flowy February Routines
Recent Post By Veena Feb 10, 2023 - 1 Posts - 257 Views
Beginner - You and Me, Static Routine [www.studioveena.com]
Inter/Adv - You and Me Static Routine [www.studioveena.com]
Intermediate - Rocket Ship, Spinning Pole Routine...more

PLEASEEEE HELP
Recent Post By tresecharles7033
Jan 29, 2023 - 6 Posts - 200 Views

Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more

Caterpillar and Butterfly Tutorials
Recent Post By Veena Jan 28, 2023 - 1 Posts - 271 Views
Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more

My nemesis: caterpillar/butterfly/ayesha
Recent Post By Veena Jan 25, 2023 - 2 Posts - 156 Views
Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more

Hard to find the most recent posts.
Recent Post By Veena Jan 16, 2023 - 2 Posts - 198 Views
The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more

POLE DANCE COSTUMES
Recent Post By dress4dancecom3852
Dec 30, 2022 - 9 Posts - 13976 Views

Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more

The Ultimate Guide to Inverts
Recent Post By PoleAdventures
Oct 18, 2022 - 3 Posts - 501 Views

I meant can't wait to start lol...I'm in holiday :D...more

Help with Pole Combos and Routines
Recent Post By Colleen
Dec 18, 2022 - 2 Posts - 417 Views

Thank you!...more

I'm back from a long break from pole
Recent Post By Colleen
Dec 18, 2022 - 6 Posts - 312 Views

Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it. ...more