I don't know if you all knew this, but I had a pretty severe back injury last fall (November) and it took me out for months. After the acute back/hip pain that happened when washing my dog improved, I...more

Ah, yes the push grip is used a lot on spinning pole! Let me know if you need any other help....more

Thanks I am trying it from standing si mught he easier if I tried it from squatting . It’s all these little subtle adjustments that matter . I will try learning back more and getting the pole...more

I was in the same situation to looking for sweatpants for dance. I found a great pair at Old Navy that had those elastic cuffs you mentioned. They were reasonably priced, around $25 from...more

thanks for such helpful content, my main concern is Set Clear Goals like, Define what you want to achieve with your pole dancing. Whether it's mastering a specific move, improving your flexibility, or...more

Hi guys! Over the past week I've been sharing misconceptions new pole dancers often have when they first start pole dancing, some even apply to those who's been at it for years. Here's a video with...more

Let's talk about deadlift (no momentum) Chopper/Inverts and why you might have such a tough time getting yer butt UP ⬆️ Watch this video [www.studioveena.com] I see people struggle the most...more

Sorry I no longer have any posters. ...more

You are the best teacher out there . Keep up that guitar - one day it will become part of you just your dancing All new skills are like that but with time , patience and practice they become part...more

That's good news!! Thanks for the update 💜...more

Congratulations on being the first to complete the course!!! I've done roughly 70 critiques at this point so that's pretty impressive. It was a pleasure working with you!...more

Hmmm, I'm not great with names. I can't recall what that would be....more

Hi guys! If you're looking to improve your splits, check out these routines! Flexy warm up [www.studioveena.com] This 15 minute warm up is perfect for when you'd like to work on moves that...more

Account finally set up! :)...more

Feel free to post this here too [www.poledisco.com]...more

Hi guys! You now have a great option to connect with me in my new group [www.poledisco.com] on Pole Disco! Share your success with others and ask me questions. You can even upload your submission...more

Hi! How you train will depend on your goals. I can provide an in-depth answer if you'd like. Just let me know what your goals are. I like to lift weights the same day I pole dance to allow my body...more

Hi guys! I wanted to add the video version here for my paid members too [www.studioveena.com] ...more

I meant can't wait to start lol...I'm in holiday :D...more

Excited to try these!! 🥰...more