Are you asking a question? The forearm invert can work if you have short limbs. It's not something that everyone should try as it can put a lot of strain on those of us who have long limbs and...more

Most studios offer things like, yoga, pound classes [poundfit.com] stretching classes, workouts, chair dance, aerial and really anything you can thing of that allows for more people in a class. Pole...more

Full price is still an amazing value...more

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I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Hi! I bought them years ago at Target!...more

Thanks and sorry to hear! Sending healing vibes your way too. I take note of the sitting modification ☺️...more

[youtu.be] Every time I try this move my body is to far from the pole and doing it on the other side my brain and body gets confused[youtu.be]youtubeEmbed('#613787af-588c-4c26-ad29-0a56ac110005');...more

Awesome, thanks for the update!...more

Let me know if it helps!...more

I wear a small. I'm just over 5 foot 7 1/2 inches tall. ...more

I was raised in a very strict Catholic family and my father was my biggest supporter, he related it to the gymnastics and dance I did when younger. Some members of my family gave me a hard time...more

Thank you. I will do it...more

Did you already sell this?...more

No. There is not a lesson for that move.🤷...more

Did my suggestions help?...more

I vote for nature 😊...more

I like my creamy Spotify playlist let's see if the link will work [open.spotify.com] Also like my old school music fr my Pornstar playlist [open.spotify.com]...more

How is everyone doing? Had some crazy days. But now my husband has a few days off and can take our baby while I do the workouts. So I started again with day one and will take advantage of my...more

Today's letter is Cc as in cat 🐈 Compass [www.studioveena.com] Capezio [www.studioveena.com] Cherry Ribbon [www.studioveena.com] This is the last post! Don't forget to watch the related...more