Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Stretching lessons - Outside or Inside?

Recent Post By Veena 9 days ago - 5 Posts - 482 Views
Incase you missed my update! I've finished all of the stretching tutorials! This video talks about what's new [www.studioveena.com] Also I'm about to begin filming 5 new flexibility routines!...more

Studioveena is 14 years old today 🎉

Recent Post By Veena 11 days ago - 1 Posts - 85 Views
Thank you all. [www.studioveena.com] I love teaching pole dance, teaching is truly a passion. It's not always easy being only online. It can get a little lonely but let me say. I've had wonderful...more

Long-shot Lollipop

Recent Post By Serzi 14 days ago - 6 Posts - 101 Views
Sounds like an idea. I may call X-Pole and see what they have to say since they included that footnote. Would be nice to have for some outdoor fun this year. ...more

NEW Stretching Tutorials are here!

Recent Post By Veena 17 days ago - 1 Posts - 136 Views
I'm pleased to announce I've finished uploading nearly 70 New stretching and muscle release tutorials! Whew! The old tutorials we fine, but the new ones are so much better! I've demonstrated...more

Studioveena Pole Certification

Recent Post By Veena 18 days ago - 10 Posts - 330 Views
Check it out you can go see all your certs right here. Here's mine [www.studioveena.com]...more

URGENT HELP PLEASE, I BLEACHED MY DYED BLACK HAIR & NOW IM ORANGE

Recent Post By mellcannon722769 Previous Paid Member 19 days ago - 35 Posts - 100247 Views
Hi I had the same problem. I eventually bought 2 boxes of colour remover from home bargains £3.89 each. I applied them both the same day After 3 days I applied my usual blonde dye and once I'd...more

NEW massage and foam roller lessons

Recent Post By Veena a month ago - 1 Posts - 93 Views
Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

Grip and sliding

Recent Post By baaybgyrl Previous Paid Member a month ago - 3 Posts - 102 Views
I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Resources and tips for Shoulder Mount

Recent Post By baaybgyrl Previous Paid Member a month ago - 2 Posts - 268 Views
Thanks!!...more

Veena Dance Certification Ideas

Recent Post By Veena May 26, 2022 - 43 Posts - 1144 Views
Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. [www.studioveena.com]...more

Questions about Lyra

Recent Post By amelia2000 May 22, 2022 - 3 Posts - 167 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

Slow at pole !

Recent Post By LICMYMUFF3907 Paid Member May 22, 2022 - 13 Posts - 596 Views
I THINK THERES MANY REASONS I STARTED POLE. IM 45YRS YOUNG WITH NO EXPERIENCE AT ALL.I WANT TO LOOK AND FEEL SEXY AGAIN,WHEN YOUR YOUNG AND HAVE IT YOU DONT RESPECT IT. AND THEN ITS GONE CUZ LIFE...more

Hello! And training advice needed

Recent Post By Veena May 18, 2022 - 5 Posts - 136 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Hello from an old-but-new poler

Recent Post By amelia2000 May 17, 2022 - 4 Posts - 196 Views
Welcome back! I find, putting off makes the beginning harder so, buy a new sports bra so you aren't waiting to lose the weight. Also I never fit in in physical classes...more

Pole Shoes Coloring Book

Recent Post By Veena May 6, 2022 - 2 Posts - 198 Views
This looks amazing!! ...more

Virtual Training with Veena

Recent Post By polertamikia8851 Paid Member Apr 30, 2022 - 6 Posts - 746 Views
Glad to hear you had a great session with her!!!...more

Pole and breast size

Recent Post By latoyabongaarts8209 Previous Paid Member Apr 30, 2022 - 55 Posts - 9878 Views
I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels

Recent Post By Veena Apr 28, 2022 - 1 Posts - 148 Views
Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?

Recent Post By Veena Apr 25, 2022 - 1 Posts - 243 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

📝 Veena's Inspiring Plans - VIP 📝

Recent Post By Veena Nov 10, 2021 - 28 Posts - 1869 Views
Here's the link for all of the plans [www.studioveena.com]...more
ambience24z9338
I really enjoy working on one move each day. This has given me a wider variety than other places. Awesome :)
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