Be Fit
Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.Be Sexy
Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.Be Confident
When you push your limits and can embrace yourself for who you are confidence will open new doors.Recent Discussions
Beautiful Leg Lines and a Happy Low Back? Yes!
Recent Post By Veena 7 days ago - 1 Posts - 176 Views
I don't know if you all knew this, but I had a pretty severe back injury last fall (November) and it took me out for months. After the acute back/hip pain that happened when washing my dog improved, I...more
Entry into pole sit from standing on spinning pole advice
Recent Post By Veena 9 days ago - 4 Posts - 74 Views
Ah, yes the push grip is used a lot on spinning pole! Let me know if you need any other help....more
Split grip ?
Recent Post By imgalvin6056 
a month ago - 3 Posts - 109 Views
a month ago - 3 Posts - 109 Views
Thanks
I am trying it from standing si mught he easier if I tried it from squatting . Itβs all these little subtle adjustments that matter . I will try learning back more and getting the pole...more
Clothing suggestions!
Recent Post By elenadove805635 
a month ago - 6 Posts - 646 Views
a month ago - 6 Posts - 646 Views
I was in the same situation to looking for sweatpants for dance. I found a great pair at Old Navy that had those elastic cuffs you mentioned. They were reasonably priced, around $25 from...more
How do I stay motivated to pole dance at home?
Recent Post By elenadove805635 a month ago - 4 Posts - 829 Views
a month ago - 4 Posts - 829 Views
thanks for such helpful content, my main concern is Set Clear Goals like, Define what you want to achieve with your pole dancing. Whether it's mastering a specific move, improving your flexibility, or...more
What are some Misconceptions about Pole Dance?
Recent Post By Veena a month ago - 1 Posts - 245 Views
Hi guys! Over the past week I've been sharing misconceptions new pole dancers often have when they first start pole dancing, some even apply to those who's been at it for years. Here's a video with...more
Chopper Inverts - How to get your butt up!
Recent Post By Veena Aug 18, 2023 - 1 Posts - 209 Views
Let's talk about deadlift (no momentum) Chopper/Inverts and why you might have such a tough time getting yer butt UP β¬οΈ Watch this video [www.studioveena.com]
I see people struggle the most...more
New Grips & Holds Poster from StudioVeena.Com
Recent Post By Veena Aug 12, 2023 - 21 Posts - 15498 Views
Sorry I no longer have any posters. ...more
Year two and very slow but making some progress
Recent Post By imgalvin6056 Aug 5, 2023 - 5 Posts - 197 Views
Aug 5, 2023 - 5 Posts - 197 Views
You are the best teacher out there . Keep up that guitar - one day it will become part of you just your dancing
All new skills are like that but with time , patience and practice they become part...more
Winter poling
Recent Post By Veena Jul 18, 2023 - 8 Posts - 195 Views
That's good news!! Thanks for the update π...more
"Get Certified"by Veena
Recent Post By Veena Jul 18, 2023 - 2 Posts - 162 Views
Congratulations on being the first to complete the course!!!
I've done roughly 70 critiques at this point so that's pretty impressive. It was a pleasure working with you!...more
Old Skool trick
Recent Post By Veena Jul 1, 2023 - 2 Posts - 174 Views
Hmmm, I'm not great with names. I can't recall what that would be....more
8 routines to help improve your Splits!
Recent Post By Veena Jun 23, 2023 - 1 Posts - 221 Views
Hi guys! If you're looking to improve your splits, check out these routines!
Flexy warm up [www.studioveena.com]
This 15 minute warm up is perfect for when you'd like to work on moves that...more
π₯ To new beginnings!π±
Recent Post By hookedonpole Jun 20, 2023 - 6 Posts - 579 Views
Jun 20, 2023 - 6 Posts - 579 Views
Account finally set up! :)...more
Pittsburgh Area - XPOLE for sale
Recent Post By Veena Jun 20, 2023 - 2 Posts - 163 Views
Feel free to post this here too [www.poledisco.com]...more
Week 7 VIP plan Ballerina π©°
Recent Post By Veena May 19, 2023 - 2 Posts - 1126 Views
Hi guys! I wanted to add the video version here for my paid members too [www.studioveena.com] ...more
The Ultimate Guide to Inverts
Recent Post By PoleAdventures Oct 18, 2022 - 3 Posts - 864 Views
Oct 18, 2022 - 3 Posts - 864 Views
I meant can't wait to start lol...I'm in holiday :D...more
Help with Pole Combos and Routines
Recent Post By Gem the Poledancer May 6, 2023 - 5 Posts - 764 Views
May 6, 2023 - 5 Posts - 764 Views
Excited to try these!! π₯°...more
Pole with sharp edge
Recent Post By dl27293687355 Apr 29, 2023 - 5 Posts - 245 Views
Apr 29, 2023 - 5 Posts - 245 Views
Thank you so much! ...more
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