Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Week 7 VIP plan Ballerina 🩰

Recent Post By Veena 20 days ago - 2 Posts - 969 Views
Hi guys! I wanted to add the video version here for my paid members too [] ...more

The Ultimate Guide to Inverts

Recent Post By PoleAdventures Paid Member Oct 18, 2022 - 3 Posts - 660 Views
I meant can't wait to start lol...I'm in holiday :D...more

Help with Pole Combos and Routines

Recent Post By Gem the Poledancer Paid Member May 6, 2023 - 5 Posts - 634 Views
Excited to try these!! πŸ₯°...more

Pole with sharp edge

Recent Post By dl27293687355 Previous Paid Member Apr 29, 2023 - 5 Posts - 109 Views
Thank you so much! ...more

Golfer's Elbow

Recent Post By Ewaters7131810 Previous Paid Member Apr 29, 2023 - 3 Posts - 117 Views
Thank you so very much! This is so helpful. I can't thank you enough! ❀️...more

How to Dance in Heels PROGRAM!

Recent Post By Butterflygirl Paid Member Apr 22, 2023 - 2 Posts - 230 Views
Thanks so much for developing this program, Veena!!!!!!!!!!!!!...more

The Veena Method Guide

Recent Post By Veena Apr 3, 2023 - 11 Posts - 1541 Views
Heads up everyone! Free access is no longer available. It will now be included with any lesson purchase!...more

Don't give up!

Recent Post By LatinPoler Paid Member Mar 25, 2023 - 4 Posts - 338 Views
Another prone to injury and aging (ex)poler here πŸ™‹πŸ»β€β™€οΈ Thank you for being so open with the struggle, we live so bombarded with picture perfect social media stuff that you may think you...more

How do I stay motivated to pole dance at home?

Recent Post By Veena Mar 17, 2023 - 3 Posts - 431 Views
I'm glad you found ot helpful πŸ’œ...more

Looking for help where to start

Recent Post By Polichurl Previous Paid Member Mar 13, 2023 - 3 Posts - 186 Views
Thanks so much Veena! Yeah, I can do the pole hold and side pole hold so I'll start off with beginner 1. Can't wait to start :)...more

NEW Stretching Tutorials are here!

Recent Post By PoleAdventures Paid Member Mar 9, 2023 - 4 Posts - 589 Views
Ok thank you. Just has this idea for programs because I stretch the ballerina a lot....more

Message Link on Website?

Recent Post By PoleAdventures Paid Member Mar 8, 2023 - 3 Posts - 167 Views
Oh nice, thank you!...more

today was my last day of physical therapy

Recent Post By PoleAdventures Paid Member Mar 4, 2023 - 5 Posts - 147 Views
Welcome bach mystical! Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago. Take your time, you will rock this!...more

Brass Monkey Help

Recent Post By Veena Mar 2, 2023 - 8 Posts - 230 Views
I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It's hard to sink into it from that entry. Try a different entry and let me know if it goes...more

Studioveena Pole Certification

Recent Post By Veena Feb 27, 2023 - 18 Posts - 1122 Views
I found the submission! ...more

Sticking to the Pole and Menopause

Recent Post By Veena Feb 12, 2023 - 8 Posts - 465 Views
For me the spray alone doesn't work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn't have so if you have oily or sweat a lot the spray probably...more

Getting motivated

Recent Post By Veena Feb 12, 2023 - 2 Posts - 205 Views
Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. [] If you're saying you're currently training at an intermediate level...more

Flowy February Routines

Recent Post By Veena Feb 10, 2023 - 1 Posts - 330 Views
Beginner - You and Me, Static Routine [] Inter/Adv - You and Me Static Routine [] Intermediate - Rocket Ship, Spinning Pole Routine...more


Recent Post By tresecharles7033 Previous Paid Member Jan 29, 2023 - 6 Posts - 282 Views
Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more

Caterpillar and Butterfly Tutorials

Recent Post By Veena Jan 28, 2023 - 1 Posts - 357 Views
Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more
woohoo! I just inverted on the first try into open v legs! your tutorials are GREAT TY TY TY!!!!
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