Be Fit
Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.Be Sexy
Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.Be Confident
When you push your limits and can embrace yourself for who you are confidence will open new doors.Recent Discussions
PLEASEEEE HELP
Recent Post By tresecharles7033 
7 days ago - 6 Posts - 104 Views
7 days ago - 6 Posts - 104 Views
Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more
Caterpillar and Butterfly Tutorials
Recent Post By Veena 8 days ago - 1 Posts - 186 Views
Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more
My nemesis: caterpillar/butterfly/ayesha
Recent Post By Veena 12 days ago - 2 Posts - 103 Views
Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more
Hard to find the most recent posts.
Recent Post By Veena 20 days ago - 2 Posts - 119 Views
The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more
Studioveena Pole Certification
Recent Post By Veena Oct 6, 2022 - 16 Posts - 969 Views
Just finished critiquing a few more and you all passed. Keep up the good work everyone! ...more
The Veena Method Guide
Recent Post By 33barbwire Oct 4, 2015 - 7 Posts - 1233 Views
Chiming in here - I love Veena's Method too! I've read it once, but am not quite done with my thorough study. When I am, I'll probably start dragging in victims-AHEM-willing guinea pigs-COUGH-...more
POLE DANCE COSTUMES
Recent Post By dress4dancecom3852 
Dec 30, 2022 - 9 Posts - 13888 Views
Dec 30, 2022 - 9 Posts - 13888 Views
Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more
The Ultimate Guide to Inverts
Recent Post By PoleAdventures Oct 18, 2022 - 3 Posts - 421 Views
Oct 18, 2022 - 3 Posts - 421 Views
I meant can't wait to start lol...I'm in holiday :D...more
Help with Pole Combos and Routines
Recent Post By Colleen Dec 18, 2022 - 2 Posts - 357 Views
Dec 18, 2022 - 2 Posts - 357 Views
Thank you!...more
I'm back from a long break from pole
Recent Post By Colleen Dec 18, 2022 - 6 Posts - 265 Views
Dec 18, 2022 - 6 Posts - 265 Views
Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it. ...more
Holiday themed pole tricks!
Recent Post By Veena Dec 14, 2022 - 11 Posts - 563 Views
I put together a video with all of the tricks if anyone wants to save it for later. [www.studioveena.com]
I hope you enjoyed these videos....more
30 Day Take Off Program - Refreshed!
Recent Post By Veena Dec 8, 2022 - 8 Posts - 583 Views
I'm glad I could help you 💜💜💜...more
Dear Members.....
Recent Post By LatinPoler Nov 27, 2022 - 8 Posts - 276 Views
Nov 27, 2022 - 8 Posts - 276 Views
A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more
Brass pole for sweaty bodies?
Recent Post By amelia2000 Nov 24, 2022 - 5 Posts - 220 Views
I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer.
Never tried a brass pole but I love my powder coated one....more
Pole alone - Safety
Recent Post By imgalvin6056 Nov 8, 2022 - 3 Posts - 174 Views
Nov 8, 2022 - 3 Posts - 174 Views
Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and let’s ones body adjust before pushing the limits
Like you the only accidents I have had have being...more
Back after pole absence
Recent Post By imgalvin6056 Nov 4, 2022 - 8 Posts - 261 Views
Nov 4, 2022 - 8 Posts - 261 Views
Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole !
I find Kelsey Hontz you tube videos very...more
Primary/Core moves or conditioning
Recent Post By Veena Nov 3, 2022 - 2 Posts - 156 Views
Hi! These are great options to try [www.studioveena.com] (as long as you keep rest days)
Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more
12 Halloween combos
Recent Post By Veena Oct 12, 2021 - 1 Posts - 1026 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos.
These mini tutorials are all free to see this weekend!
Here's the list:
1....more
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