Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

X Pole help please

Recent Post By Veena an hour ago - 4 Posts - 18 Views
All you need to do is unlock it so you can twist it, matching the lines. You don't need to disassemble it....more

SV Instagram??

Recent Post By LatinPoler Paid Member 15 hours ago - 17 Posts - 137 Views
Everything is always changing and we need to adapt. I feel you Veena, I’ve been thinking a lot about “the good old times” recently and not only pole related. Things will sort out, we will adapt...more

Invert back pain

Recent Post By jtjin6459 Previous Paid Member 7 days ago - 7 Posts - 104 Views
So the snap in my back in the videos was from that ...more

12 Halloween combos

Recent Post By Veena 11 days ago - 1 Posts - 298 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

Goals to teach/Open a studio

Recent Post By amelia2000 Previous Paid Member 23 days ago - 5 Posts - 136 Views
My ultimate goal is to open a studio too! Veena is probably right about the certification BUT consider your audience will probably appreciate you having some form of certification, also insurance...more

Inverting using forearm

Recent Post By quancutie23 Paid Member 25 days ago - 3 Posts - 98 Views
Thanks Veena it was kind of a question. I didn't know it was a thing or possible...more

Looking for a video-Veena

Recent Post By Veena a month ago - 5 Posts - 134 Views
Full price is still an amazing value...more

Folding chair

Recent Post By tizzacd706865 Previous Paid Member Jan 1, 1970 - 6 Posts - 902 Views
...more

Veena's Teacher Training Course!!!!

Recent Post By Veena Sep 11, 2021 - 31 Posts - 2511 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Veena's Leggings

Recent Post By Veena Sep 16, 2021 - 2 Posts - 102 Views
Hi! I bought them years ago at Target!...more

30 day Ab Challenge

Recent Post By LatinPoler Paid Member Sep 8, 2021 - 9 Posts - 731 Views
Thanks and sorry to hear! Sending healing vibes your way too. I take note of the sitting modification ☺️...more

I'm just trying to learn the first 10 mins of the video

Recent Post By quancutie23 Paid Member Sep 7, 2021 - 1 Posts - 116 Views
[youtu.be] Every time I try this move my body is to far from the pole and doing it on the other side my brain and body gets confused[youtu.be]youtubeEmbed('#613787af-588c-4c26-ad29-0a56ac110005');...more

How to get Pole Physics in the U.S.?

Recent Post By Veena Sep 7, 2021 - 5 Posts - 438 Views
Awesome, thanks for the update!...more

Learning to wear heels

Recent Post By Veena Sep 5, 2021 - 4 Posts - 138 Views
Let me know if it helps!...more

Sticky leggings

Recent Post By Veena Sep 2, 2021 - 4 Posts - 218 Views
I wear a small. I'm just over 5 foot 7 1/2 inches tall. ...more

Pole dancing and Christianity - can they relate?

Recent Post By lisaemmerson403135 Sep 1, 2021 - 4 Posts - 215 Views
I was raised in a very strict Catholic family and my father was my biggest supporter, he related it to the gymnastics and dance I did when younger. Some members of my family gave me a hard time...more

Struggling to dance in heels

Recent Post By quancutie23 Paid Member Aug 28, 2021 - 3 Posts - 156 Views
Thank you. I will do it...more

X-pole Expert spinning pole for sale $250

Recent Post By Galadriel Aug 28, 2021 - 6 Posts - 448 Views
Did you already sell this?...more

Phoenix?

Recent Post By Veena Aug 27, 2021 - 4 Posts - 130 Views
No. There is not a lesson for that move.🤷...more

Inside leg hang nemesis

Recent Post By Veena Aug 24, 2021 - 7 Posts - 180 Views
Did my suggestions help?...more
Daisey Paid Member
Veena has the best content for total pole dance beginners. Often if I am learning something tricky I watch a number of videos and Veena is almost always the clearest and easiest to follow. The workouts/conditioning videos are great for my whole family too
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