Be Fit
Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.Be Sexy
Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.Be Confident
When you push your limits and can embrace yourself for who you are confidence will open new doors.Recent Discussions
Veena Dance Certification Ideas
Recent Post By lisaemmerson403135 18 hours ago - 42 Posts - 1012 Views
I'm so happy this is going ahead. Once I get clearance to pole again I will get started. I'm sure a lot of my early injuries were been because I had no idea what I was doing was too hard for me so a...more
Questions about Lyra
Recent Post By amelia2000 3 days ago - 3 Posts - 80 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy.
Also consider...more
Slow at pole !
Recent Post By LICMYMUFF3907 
4 days ago - 13 Posts - 507 Views
4 days ago - 13 Posts - 507 Views
I THINK THERES MANY REASONS I STARTED POLE. IM 45YRS YOUNG WITH NO EXPERIENCE AT ALL.I WANT TO LOOK AND FEEL SEXY AGAIN,WHEN YOUR YOUNG AND HAVE IT YOU DONT RESPECT IT. AND THEN ITS GONE CUZ LIFE...more
Hello! And training advice needed
Recent Post By Veena 8 days ago - 5 Posts - 81 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more
Resources and tips for Shoulder Mount
Recent Post By Veena 8 days ago - 1 Posts - 189 Views
I wanted to share several resources for all things Shoulder Mounts!
The first option is my Shoulder mount lesson [www.studioveena.com] Remember that the related lessons below the main video are...more
Hello from an old-but-new poler
Recent Post By amelia2000 8 days ago - 4 Posts - 153 Views
Welcome back!
I find, putting off makes the beginning harder so, buy a new sports bra so you aren't waiting to lose the weight.
Also I never fit in in physical classes...more
Pole Shoes Coloring Book
Recent Post By Veena 19 days ago - 2 Posts - 120 Views
This looks amazing!! ...more
Virtual Training with Veena
Recent Post By polertamikia8851 25 days ago - 6 Posts - 711 Views
25 days ago - 6 Posts - 711 Views
Glad to hear you had a great session with her!!!...more
Pole and breast size
Recent Post By latoyabongaarts8209 
25 days ago - 55 Posts - 9776 Views
25 days ago - 55 Posts - 9776 Views
I am rubbish at numbers, or understanding explanations about numbers.
So really need help with my bra size.
Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more
DIY tutorial for heels
Recent Post By Veena a month ago - 1 Posts - 111 Views
Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more
What pole should I buy?
Recent Post By Veena a month ago - 1 Posts - 146 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole.
There are 3 main factors when choosing which pole might work best for you....more
๐ Veena's Inspiring Plans - VIP ๐
Recent Post By Veena Nov 10, 2021 - 28 Posts - 1828 Views
Here's the link for all of the plans [www.studioveena.com]...more
Grip Aid: Yay or Nay?
Recent Post By Veena Apr 21, 2022 - 13 Posts - 207 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more
SV Instagram??
Recent Post By Veena Apr 20, 2022 - 113 Posts - 1501 Views
Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more
Love Yourself EVENT
Recent Post By Veena Apr 7, 2022 - 56 Posts - 802 Views
Here's the new PIT GRIP discussion [www.studioveena.com]...more
Doubting your skills?
Recent Post By azu polerbear Apr 3, 2022 - 1 Posts - 137 Views
Apr 3, 2022 - 1 Posts - 137 Views
It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancerโฆ hope it helps...more
My Journey Back to Pole Dance
Recent Post By rinoacarol Mar 30, 2022 - 19 Posts - 546 Views
Mar 30, 2022 - 19 Posts - 546 Views
wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more
weight gain after injury
Recent Post By Veena Mar 19, 2022 - 4 Posts - 235 Views
If you take the opportunity to dance it's great cardio. ...more
Spinning in heels
Recent Post By imgalvin6056 Feb 23, 2022 - 3 Posts - 179 Views
Feb 23, 2022 - 3 Posts - 179 Views
Sounds good - thanks
I like my pleasers and am trying to wear them as much as possible ๐...more
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