I would love that 💜...more

The lessons “refreshed” as I got to day 25, love the clarifications around sets/reps for each move or stretch! Thank you for this absolutely awesome program ❤️...more

How did I miis this! Sending you a giant congratulations hug!!...more

Lavenia, that's great to hear! xoxox I try to critique in a way that explains why I'm looking for a change/re-do (if one is needed) that way if someone is planning teaching others they know the...more

Thank you Monica!...more

Wanna learn how to slink around on the floor? I've got some fun floor work for ya! In addition to the existing tutorials [www.studioveena.com] I've added 3 new floor tricks this week! The Knee...more

I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Try swapping it for one of the routines. Like any of the splits or lower body ones. 🥰...more

if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested. (also- i have an old xstage (circa 2009/10) and...more

Here are 3 more routines Active Front splits [www.studioveena.com] Active Middle splits [www.studioveena.com] And Stop the Micro Bend (Improve your leg lines) [www.studioveena.com]...more

That's the worst when that happens, and it seems like it does at a time when you're vaguely aware "Okay, I need to stop now.". I had caught a bad crash on video, idk where the Hell I saved it but...more

I'm pleased to announce I've finished uploading nearly 70 New stretching and muscle release tutorials! Whew! The old tutorials we fine, but the new ones are so much better! I've demonstrated...more

Hi I had the same problem. I eventually bought 2 boxes of colour remover from home bargains £3.89 each. I applied them both the same day After 3 days I applied my usual blonde dye and once I'd...more

Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Thanks!!...more

Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. [www.studioveena.com]...more

Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

I THINK THERES MANY REASONS I STARTED POLE. IM 45YRS YOUNG WITH NO EXPERIENCE AT ALL.I WANT TO LOOK AND FEEL SEXY AGAIN,WHEN YOUR YOUNG AND HAVE IT YOU DONT RESPECT IT. AND THEN ITS GONE CUZ LIFE...more

If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more