Another prone to injury and aging (ex)poler here 🙋🏻‍♀️ Thank you for being so open with the struggle, we live so bombarded with picture perfect social media stuff that you may think you...more

I'm glad you found ot helpful 💜...more

Thanks so much Veena! Yeah, I can do the pole hold and side pole hold so I'll start off with beginner 1. Can't wait to start :)...more

Ok thank you. Just has this idea for programs because I stretch the ballerina a lot....more

Oh nice, thank you!...more

Thanks!...more

Welcome bach mystical! Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago. Take your time, you will rock this!...more

I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It's hard to sink into it from that entry. Try a different entry and let me know if it goes...more

I found the submission! ...more

For me the spray alone doesn't work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn't have so if you have oily or sweat a lot the spray probably...more

Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. [www.studioveena.com] If you're saying you're currently training at an intermediate level...more

Beginner - You and Me, Static Routine [www.studioveena.com] Inter/Adv - You and Me Static Routine [www.studioveena.com] Intermediate - Rocket Ship, Spinning Pole Routine...more

Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more

Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more

Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more

The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more

Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more

I meant can't wait to start lol...I'm in holiday :D...more

Thank you!...more

Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it. ...more