Be Fit
Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.Be Sexy
Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.Be Confident
When you push your limits and can embrace yourself for who you are confidence will open new doors.Recent Discussions
How do I stay motivated to pole dance at home?
Recent Post By Veena 7 days ago - 3 Posts - 240 Views
I'm glad you found ot helpful 💜...more
Looking for help where to start
Recent Post By Polichurl 
11 days ago - 3 Posts - 89 Views
11 days ago - 3 Posts - 89 Views
Thanks so much Veena! Yeah, I can do the pole hold and side pole hold so I'll start off with beginner 1. Can't wait to start :)...more
NEW Stretching Tutorials are here!
Recent Post By PoleAdventures 15 days ago - 4 Posts - 499 Views
15 days ago - 4 Posts - 499 Views
Ok thank you. Just has this idea for programs because I stretch the ballerina a lot....more
Message Link on Website?
Recent Post By PoleAdventures 16 days ago - 3 Posts - 81 Views
16 days ago - 3 Posts - 81 Views
Oh nice, thank you!...more
Don't give up!
Recent Post By Veena 16 days ago - 3 Posts - 174 Views
Ugh, how awful!
I'm glad you're doing better now, it's so frustrating to have one thing after the other. Pain killers where not an option for me. Thankfully I was able to use weed to alleviate...more
today was my last day of physical therapy
Recent Post By PoleAdventures 21 days ago - 5 Posts - 79 Views
21 days ago - 5 Posts - 79 Views
Welcome bach mystical!
Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago.
Take your time, you will rock this!...more
Brass Monkey Help
Recent Post By Veena 23 days ago - 8 Posts - 131 Views
I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It's hard to sink into it from that entry.
Try a different entry and let me know if it goes...more
Studioveena Pole Certification
Recent Post By Veena 25 days ago - 18 Posts - 1054 Views
I found the submission! ...more
Sticking to the Pole and Menopause
Recent Post By Veena Feb 12, 2023 - 8 Posts - 388 Views
For me the spray alone doesn't work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn't have so if you have oily or sweat a lot the spray probably...more
Getting motivated
Recent Post By Veena Feb 12, 2023 - 2 Posts - 140 Views
Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. [www.studioveena.com]
If you're saying you're currently training at an intermediate level...more
Flowy February Routines
Recent Post By Veena Feb 10, 2023 - 1 Posts - 261 Views
Beginner - You and Me, Static Routine [www.studioveena.com]
Inter/Adv - You and Me Static Routine [www.studioveena.com]
Intermediate - Rocket Ship, Spinning Pole Routine...more
PLEASEEEE HELP
Recent Post By tresecharles7033 
Jan 29, 2023 - 6 Posts - 203 Views
Jan 29, 2023 - 6 Posts - 203 Views
Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more
Caterpillar and Butterfly Tutorials
Recent Post By Veena Jan 28, 2023 - 1 Posts - 274 Views
Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more
My nemesis: caterpillar/butterfly/ayesha
Recent Post By Veena Jan 25, 2023 - 2 Posts - 159 Views
Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more
Hard to find the most recent posts.
Recent Post By Veena Jan 16, 2023 - 2 Posts - 202 Views
The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more
POLE DANCE COSTUMES
Recent Post By dress4dancecom3852 Dec 30, 2022 - 9 Posts - 13981 Views
Dec 30, 2022 - 9 Posts - 13981 Views
Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more
The Ultimate Guide to Inverts
Recent Post By PoleAdventures Oct 18, 2022 - 3 Posts - 504 Views
Oct 18, 2022 - 3 Posts - 504 Views
I meant can't wait to start lol...I'm in holiday :D...more
Help with Pole Combos and Routines
Recent Post By Colleen Dec 18, 2022 - 2 Posts - 420 Views
Dec 18, 2022 - 2 Posts - 420 Views
Thank you!...more
I'm back from a long break from pole
Recent Post By Colleen Dec 18, 2022 - 6 Posts - 315 Views
Dec 18, 2022 - 6 Posts - 315 Views
Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it. ...more
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