I am so excited to announce that there is a coloring book now for children who pole, and it's available on Amazon 🥰 Here's the link: [amzn.to] ...more

Incase you missed my update! I've finished all of the stretching tutorials! This video talks about what's new [www.studioveena.com] Also I'm about to begin filming 5 new flexibility routines!...more

Thank you all. [www.studioveena.com] I love teaching pole dance, teaching is truly a passion. It's not always easy being only online. It can get a little lonely but let me say. I've had wonderful...more

Sounds like an idea. I may call X-Pole and see what they have to say since they included that footnote. Would be nice to have for some outdoor fun this year. ...more

I'm pleased to announce I've finished uploading nearly 70 New stretching and muscle release tutorials! Whew! The old tutorials we fine, but the new ones are so much better! I've demonstrated...more

Check it out you can go see all your certs right here. Here's mine [www.studioveena.com]...more

Hi I had the same problem. I eventually bought 2 boxes of colour remover from home bargains £3.89 each. I applied them both the same day After 3 days I applied my usual blonde dye and once I'd...more

Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Thanks!!...more

Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. [www.studioveena.com]...more

Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

I THINK THERES MANY REASONS I STARTED POLE. IM 45YRS YOUNG WITH NO EXPERIENCE AT ALL.I WANT TO LOOK AND FEEL SEXY AGAIN,WHEN YOUR YOUNG AND HAVE IT YOU DONT RESPECT IT. AND THEN ITS GONE CUZ LIFE...more

If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Welcome back! I find, putting off makes the beginning harder so, buy a new sports bra so you aren't waiting to lose the weight. Also I never fit in in physical classes...more

This looks amazing!! ...more

Glad to hear you had a great session with her!!!...more

I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more