I wish I knew how to help you! You could try buying a wrap if you don't mind not being able to do static spins....more

Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more

Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more

Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more

The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more

Just finished critiquing a few more and you all passed. Keep up the good work everyone! ...more

Chiming in here - I love Veena's Method too! I've read it once, but am not quite done with my thorough study. When I am, I'll probably start dragging in victims-AHEM-willing guinea pigs-COUGH-...more

Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more

I meant can't wait to start lol...I'm in holiday :D...more

Thank you!...more

Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it. ...more

I put together a video with all of the tricks if anyone wants to save it for later. [www.studioveena.com] I hope you enjoyed these videos....more

I'm glad I could help you 💜💜💜...more

A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more

I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer. Never tried a brass pole but I love my powder coated one....more

Hello! Congrats again!!!!! First, remember they're only tiny once, and you can pole anytime so don't feel bad about spending time with baby instead of choosing to practice pole. Second, you're...more

Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and let’s ones body adjust before pushing the limits Like you the only accidents I have had have being...more

Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole ! I find Kelsey Hontz you tube videos very...more

Hi! These are great options to try [www.studioveena.com] (as long as you keep rest days) Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more

I just sent you a welcome email with more links to get you started :) Check your spam if you don't see it....more