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  • Aerial yoga online – any thoughts

    Posted by imgalvin6056 on December 2, 2021 at 3:29 pm

    Hi
    Now that I can do two spins and climb and know that I won’t entirely fail in my grand ambition of poling , I am wondering what people think of aerial yoga as a pole complementary exercise?
    At present I do stretching , weights , hit and pole and am working out most days . I would love to try aerial yoga as it looks like it would help with pole but there is no class near me
    Does any else have experience of trying this at home with the proper equiptrment and instruction or maybe I am just biting off more than I can chew !

    imgalvin6056 replied 2 years, 3 months ago 2 Members · 2 Replies
  • 2 Replies
  • Veena

    Administrator
    December 2, 2021 at 6:33 pm

    Have you taken a look at the hammock tutorials here? https://www.studioveena.com/lessons/view_category/Hammock

    If not give them a watch and see if it seems like something you’d like. They’re fairly inexpensive to buy and as long as you can find a stud and drill into a joist and use a lag bolt you’re good to go as far as set up.

  • imgalvin6056

    Member
    December 2, 2021 at 10:40 pm

    Thanks i had a look . These are great . I will try those
    I am signing up for weekly suspension classes locally
    ( managed to locate an instructor ) and will get a hammock fitted in my basement gym
    This could be fun
    Thanks 🙏

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