Of all the flow drills, Flow #4 is my favorite! It's perfect since I want to start learning more floor work. In perfect cat timing, my cat ran right under my leg as I was closing in on that split- she's ok!!!
Rest day was spent on my massage pillow again! 💆♀️ Apparently I’ve sped this up almost to the same FPS as my camera 😂😂 Sexy legs and Abs routine from today, since I forgot to record it the first time around
Combos 4-8... these dang shoulder slides get me every time!! Taking all my skin off until I remember to grab something! 😬Owie!! Almost overlooked the Flow drill, but went back and did it after stretching 🤷♀️
Here's the best of my 3 run-throughs of the beginner sexy routine! I notice that dancing is different every day- some days flow comes naturally, others not so much! I felt a bit off today, but music helped me manage my movement :)
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