August Flow Challenge Day 30

WATCH MY GLOW UP!! Here we are! I made it!! Thank you for this challenge Veena!! It was definitely needed! Thank you to Vertical Beast for sponsoring the challenge!

August Flow Challenge Day 29

Here are Flows 3&4 from yesterday! Got busy going to a paint nite with some pole friends and forgot to post!

August Flow Challenge 2019, Day 30

Dusty Rose Paid Member Aug 31, 2019
I learned a lot from this challenge! I will continue to focus on flow throughout all of my practices :)

August Flow Challenge 2019, Day 28

Dusty Rose Paid Member Aug 31, 2019
Here are combos 8-10 strung together! This challenge has really helped me memorize steps better, as well as moving from one thing to another with flow.

August Flow Challenge 2019, Day 29

Dusty Rose Paid Member Aug 31, 2019
Of all the flow drills, Flow #4 is my favorite! It's perfect since I want to start learning more floor work. In perfect cat timing, my cat ran right under my leg as I was closing in on that split- she's ok!!!

August Flow challenge Days 27 and 28

Rest day was spent on my massage pillow again! 💆‍♀️ Apparently I’ve sped this up almost to the same FPS as my camera 😂😂 Sexy legs and Abs routine from today, since I forgot to record it the first time around

August Flow Challenge 2019, Day 25

Dusty Rose Paid Member Aug 29, 2019
Here is what flow drill 2 looks like today for me!

August Flow Challenge 2019, Day 23

Dusty Rose Paid Member Aug 29, 2019
Here is drill #4. I love this floorwork routine!

August Flow Challenge 2019, Day 22

Dusty Rose Paid Member Aug 29, 2019
Here is another run-through of combos 1-4!

August Flow Challenge Day 26

Combos 4-8... these dang shoulder slides get me every time!! Taking all my skin off until I remember to grab something! 😬Owie!! Almost overlooked the Flow drill, but went back and did it after stretching 🤷‍♀️

August Flow Challenge Day 25

Just Yesterday's Flow Drill #2... bc I thought I was recording the routine... but wasn't 😭🙄😂

August Flow Challenge Day 24

Flowmotion! In fast forward 😂

August Flow Challenge Day 23

I took Saturday off, so I did this and Day 24's Flowmotion yesterday!

August Flow Challenge Day 22

Never got around to posting this Friday. It's my favorite bit from day 22's Flow #1. Everything is getting better... except the fireman spin to back Hook 😂🤣

August Flow Challenge, Day 17

chuyehara Paid Member Aug 25, 2019
Day 17 of the Studio Veena and Vertical Beast August Flow Challenge: Beginner Combo 12. New moves learned today: Pull In Pole Walk and Side to Sides.

August Flow Challenge 2019, Day 21

Dusty Rose Paid Member Aug 23, 2019
Here is Flow Drill 2- didn't have time for 3, will have to revisit that one later!

August Flow Challenge 2019, Day 19

Dusty Rose Paid Member Aug 23, 2019
Here's the best of my 3 run-throughs of the beginner sexy routine! I notice that dancing is different every day- some days flow comes naturally, others not so much! I felt a bit off today, but music helped me manage my movement :)
TheMomNextDoor Previous Paid Member
Teaching is a true gift and Veena has it. Besides an amazing performer, she thoroughly breaks down and demonstrates each move. I love the lessons! Being online makes them super flexible. And they are so affordable! Perfect!
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