I normally just delete freestyles these days or keep them to myself. I really liked some of the combos that happened.....for the most part. Side note: It's kinda sad/silly that I feel I have to say I don't actually use. Different times these

I miss this space and this pole!

I had just finished a photo shoot and was about to be done for the day. This song comes on so I decided to dance real quick :) Nothing fancy, but I think it's important for people to see what enjoying yourself looks like. Who cares if you don't do

Some sexy inspiration for Valentines day!! From a previous IG challenge #svpolelove

I made this video about 2 yrs ago I think?

Monica Kay, here's how that crazy move went for me. It's a bit long as I included all the attempts in learning but I think it turned out ok. I thought some might find it interesting to see how I learn something. I turned the camera off when I had to

Quancutie this is for you. I wouldn't say the big green band is good for building strength but it can assist you in learning good mechanics for some strength based moves. The best bands for building muscle are the smaller lighter ones.

This is how I practice when working on combos. I pick a move like standing sneaky v and film while I freestyle to see what comes out! Some end up being better than others, these are a few of my favorites. 🍁🍁🍁

Wanna give it a try? Click here https://www.studioveena.com/lessons/view/5fb48d22-0d50-405d-a9fa-6a8aac110005

My husband hung my Lyra last week, my kids have used it every day since, I have not 🤣 I'm sharing because I want you to know why I took a video. When I get back into pole, hoop, Lyra whatever after a long break, I tend to feel stuck, like I

I decided to go vertical when filming this, so if you have a phone tap the 4 arrows to make it FULL screen 📲 ! No need to rotate to horizontal. I had a lot of fun creating this, from the planning, filming and editing, I wish I had more time to

I did it...whew, I'm tired now. The song is Legs by ZZ top. If you've never seen the original music video it's pretty silly. Here's the link https://www.youtube.com/watch?v=eUDcTLaWJuo I really wanted to ride up on one of my motorcycles at the start

My first freestyle in my new place. It's always emotionally challenging for me to move my pole space. I become very connected to how it feels and functions. When I have to change that it's overwhelming and I always feel like "this new space will

I'm bringing the OG Studioveena challenge BACK! Join me this month and share your idea of "Dance to Cliche stripper/pole dance music" Here's mine! Remember to add the word CHALLENGE to your video title so everyone can find it in the challenge section

Thought I found a way Thought I found a way, yeah (found) But you never go away (never go away) So I guess I gotta stay now Oh, I hope some day I'll make it out of here Even if it takes all night or a hundred years Need a place to hide, but I

Please remember spins are not beginner moves just because you're not inverted! All spins are place in each section at the appropriate progression. This means you'll find them through out the Beginner, Intermediate and Advanced sections.

A member had a question about adding leg kicks or waves to a body wave...hope this helps. You can lean to the side as much or as little as you like.

If your bearings from the dome fall out here's how they go back together!

For Skatemoreworkless 💜

For you Strangefox! I had video of the Shoulder mount side stall gemini flip I was working on last week!