
Freestyle at the end of my workout
Veena Jun 18, 2021
I normally just delete freestyles these days or keep them to myself. I really liked some of the combos that happened.....for the most part.
Side note: It's kinda sad/silly that I feel I have to say I don't actually use. Different times these

Random freestyle - Hometown girl
Veena Mar 12, 2021
I had just finished a photo shoot and was about to be done for the day. This song comes on so I decided to dance real quick :) Nothing fancy, but I think it's important for people to see what enjoying yourself looks like. Who cares if you don't do

Valentine's day sexy combos
Veena Feb 10, 2021
Some sexy inspiration for Valentines day!! From a previous IG challenge #svpolelove

Realtime learning a new move
Veena Dec 21, 2020
Monica Kay, here's how that crazy move went for me. It's a bit long as I included all the attempts in learning but I think it turned out ok. I thought some might find it interesting to see how I learn something. I turned the camera off when I had to

The difference between exercise bands
Veena Dec 21, 2020
Quancutie this is for you. I wouldn't say the big green band is good for building strength but it can assist you in learning good mechanics for some strength based moves. The best bands for building muscle are the smaller lighter ones.

Which do you like best?
Veena Nov 25, 2020
This is how I practice when working on combos. I pick a move like standing sneaky v and film while I freestyle to see what comes out! Some end up being better than others, these are a few of my favorites. 🍁🍁🍁

Full body massage with your pole
Veena Nov 18, 2020
Wanna give it a try? Click here https://www.studioveena.com/lessons/view/5fb48d22-0d50-405d-a9fa-6a8aac110005

First time back
Veena Oct 30, 2020
My husband hung my Lyra last week, my kids have used it every day since, I have not 🤣 I'm sharing because I want you to know why I took a video.
When I get back into pole, hoop, Lyra whatever after a long break, I tend to feel stuck, like I

A Karen goes to the Halloween party - OCT CHALLENGE 2020
Veena Oct 22, 2020
I decided to go vertical when filming this, so if you have a phone tap the 4 arrows to make it FULL screen 📲 ! No need to rotate to horizontal. I had a lot of fun creating this, from the planning, filming and editing, I wish I had more time to

Sept CHALLENGE 2020
Veena Sep 29, 2020
I did it...whew, I'm tired now. The song is Legs by ZZ top. If you've never seen the original music video it's pretty silly. Here's the link https://www.youtube.com/watch?v=eUDcTLaWJuo I really wanted to ride up on one of my motorcycles at the start

Test run....My new studio space!
Veena Sep 22, 2020
My first freestyle in my new place. It's always emotionally challenging for me to move my pole space. I become very connected to how it feels and functions. When I have to change that it's overwhelming and I always feel like "this new space will

September Challenge 2020 - Pour some sugar on me!
Veena Sep 1, 2020
I'm bringing the OG Studioveena challenge BACK! Join me this month and share your idea of "Dance to Cliche stripper/pole dance music" Here's mine! Remember to add the word CHALLENGE to your video title so everyone can find it in the challenge section

"Lovely" a freestyle
Veena Aug 13, 2020
Thought I found a way
Thought I found a way, yeah (found)
But you never go away (never go away)
So I guess I gotta stay now
Oh, I hope some day I'll make it out of here
Even if it takes all night or a hundred years
Need a place to hide, but I

A few spins you can learn from my updated lessons!
Veena Aug 7, 2020
Please remember spins are not beginner moves just because you're not inverted! All spins are place in each section at the appropriate progression. This means you'll find them through out the Beginner, Intermediate and Advanced sections.

Body waves with leg waves
Veena Jun 16, 2020
A member had a question about adding leg kicks or waves to a body wave...hope this helps. You can lean to the side as much or as little as you like.

How to put xpole bearings back
Veena May 20, 2020
If your bearings from the dome fall out here's how they go back together!

SM side stall to gemini flip
Veena Feb 19, 2020
For you Strangefox! I had video of the Shoulder mount side stall gemini flip I was working on last week!