Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

I had the iPhone app subscription and it’s no longer working.

Recent Post By Liliana420 an hour ago - 1 Posts - 5 Views
I wanted to get back into doing my pole workouts and since it has been a little while, I had to reinstall the app. Problem is, the app was deleted from the App Store. Is there anyway my subscription...more

Selling a 45mm Chrome X-STAGE Lite (NETHERLANDS)

Recent Post By johannapyykko912699 Paid Member 12 hours ago - 6 Posts - 122 Views
Hi! I live in the Netherlands and have been thinking about buying a stage pole! So this could be perfect for me! If it is still available, could you please contact me! :)...more

In Home Pole Studio Insurance

Recent Post By araskiss Paid Member a day ago - 3 Posts - 101 Views
As a small business owner I can tell you YES you need insurance! Both for liability, someone hurts themselves on your property, and for your supplies, poles, floor, pads, etc. Different companies...more

Week 6 πŸ“ CORE 🍎 VIP

Recent Post By Veena 2 days ago - 3 Posts - 223 Views
Great, hope you find it helpful!...more

Recent Post By Colleen Paid Member 4 days ago - 5 Posts - 58 Views
Also, pole sit REALLY HURT when I was learning it. Today, it doesn’t hurt at all! Keep practicing! You’ll get used to it! ❀️❀️...more

Starting out with 30 days to flexy...

Recent Post By Veena 8 days ago - 4 Posts - 55 Views
You can do both at the same time but you'll need to make sure to follow the rest days. If you're short in time just start with the 30 day take off. πŸ˜€...more

Strength building for arms!

Recent Post By Veena 8 days ago - 2 Posts - 58 Views
Hi!! The 30 day take off program is a great place to start! Otherwise try using any of the strength building routines found in the routine section. 😁 ...more

X pole on area rug?

Recent Post By PoleWithSoul 9 days ago - 8 Posts - 138 Views
But Sam I had ZERO safety issues with it and I know other women who safely have rugs under their poles so it depends on the texture/make...more

Workout accountability Thread

Recent Post By Veena 11 days ago - 111 Posts - 1141 Views
I danced today 😁😁😁...more

X Pole xpert nx?

Recent Post By Sam the girl Paid Member 13 days ago - 5 Posts - 90 Views
Thanks everyone! I decided to go ahead and buy it as I’m super eager to get started and x poles are sold out everywhere pretty much! ...more

My pole it stuck. Help!

Recent Post By Veena 13 days ago - 2 Posts - 76 Views
Try using something called the shock method. It was used often with the first generation xpole, they had the bolt at the top. Place the wrench on the nut and with a hammer quickly and with power...more

Affiliate Program

Recent Post By Veena 13 days ago - 6 Posts - 456 Views
Hi, we no longer offer an affiliate program. 😊...more

Pole in a false roof??

Recent Post By Veena 14 days ago - 19 Posts - 2459 Views
Effiekaidas9910 You need to have a beam/joist under any pole you install. ...more

Body wave kick maybe?

Recent Post By noletoj9038628 Previous Paid Member 14 days ago - 5 Posts - 64 Views
Thank you so much Veena! It's great! ...more

Bent Lupit Pole

Recent Post By RunnerBug Paid Member 16 days ago - 3 Posts - 110 Views
Message them. I had some issues on installation (mostly user error) and they were super helpful. The pole is really great, although my old xpole was easier to install. Since I don't need to take it...more

Week 2 πŸ“ Save your feet 🦢 VIP

Recent Post By Veena 18 days ago - 11 Posts - 527 Views
That's great to hear, Jihaleh!...more

Week 5 πŸ“ Attitude spins and climb VIP

Recent Post By Colleen Paid Member 22 days ago - 5 Posts - 262 Views
The Attitude Climb is fun!...more

Week 4 πŸ“ Save Our Shoulders VIP

Recent Post By Dadgirl21 Paid Member 25 days ago - 8 Posts - 537 Views
Me too!!! ...more

X-Pole Joint stuck

Recent Post By Jihaleh Paid Member 25 days ago - 7 Posts - 78 Views
Ohhh not good. I'm so sorry!...more

Slippery X-Pole! HELP!!

Recent Post By Veena a month ago - 92 Posts - 29646 Views
It will all depend on why it feels slippy. If it's sweaty, greasy hands or body try an antiperspirant grip aid, AVOID waxy or sticky grip aids!!!! If the pole is cold and your hands are cool and...more
Tali Kat
These exercises are awesome! I was having trouble with pole holds, so I'm really enjoying doing stuff like this so build up more strength :D
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