Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions


Recent Post By tresecharles7033 Paid Member 7 days ago - 6 Posts - 104 Views
Thank you so much for your help and quick reply .. thatโ€™s all I needed to know thank you ...more

Caterpillar and Butterfly Tutorials

Recent Post By Veena 8 days ago - 1 Posts - 186 Views
Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more

My nemesis: caterpillar/butterfly/ayesha

Recent Post By Veena 12 days ago - 2 Posts - 103 Views
Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more

Hard to find the most recent posts.

Recent Post By Veena 20 days ago - 2 Posts - 119 Views
The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more

Studioveena Pole Certification

Recent Post By Veena Oct 6, 2022 - 16 Posts - 969 Views
Just finished critiquing a few more and you all passed. Keep up the good work everyone! ...more

The Veena Method Guide

Recent Post By 33barbwire Oct 4, 2015 - 7 Posts - 1233 Views
Chiming in here - I love Veena's Method too! I've read it once, but am not quite done with my thorough study. When I am, I'll probably start dragging in victims-AHEM-willing guinea pigs-COUGH-...more


Recent Post By dress4dancecom3852 Previous Paid Member Dec 30, 2022 - 9 Posts - 13888 Views
Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more

The Ultimate Guide to Inverts

Recent Post By PoleAdventures Paid Member Oct 18, 2022 - 3 Posts - 421 Views
I meant can't wait to start lol...I'm in holiday :D...more

Help with Pole Combos and Routines

Recent Post By Colleen Paid Member Dec 18, 2022 - 2 Posts - 357 Views
Thank you!...more

I'm back from a long break from pole

Recent Post By Colleen Paid Member Dec 18, 2022 - 6 Posts - 265 Views
Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now Iโ€™m healed and back at it. ...more

Holiday themed pole tricks!

Recent Post By Veena Dec 14, 2022 - 11 Posts - 563 Views
I put together a video with all of the tricks if anyone wants to save it for later. [] I hope you enjoyed these videos....more

30 Day Take Off Program - Refreshed!

Recent Post By Veena Dec 8, 2022 - 8 Posts - 583 Views
I'm glad I could help you ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ...more

Dear Members.....

Recent Post By LatinPoler Paid Member Nov 27, 2022 - 8 Posts - 276 Views
A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more

Brass pole for sweaty bodies?

Recent Post By amelia2000 Nov 24, 2022 - 5 Posts - 220 Views
I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer. Never tried a brass pole but I love my powder coated one....more

Recent Post By Veena Nov 11, 2022 - 2 Posts - 121 Views
Hello! Congrats again!!!!! First, remember they're only tiny once, and you can pole anytime so don't feel bad about spending time with baby instead of choosing to practice pole. Second, you're...more

Pole alone - Safety

Recent Post By imgalvin6056 Paid Member Nov 8, 2022 - 3 Posts - 174 Views
Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and letโ€™s ones body adjust before pushing the limits Like you the only accidents I have had have being...more

Back after pole absence

Recent Post By imgalvin6056 Paid Member Nov 4, 2022 - 8 Posts - 261 Views
Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole ! I find Kelsey Hontz you tube videos very...more

Primary/Core moves or conditioning

Recent Post By Veena Nov 3, 2022 - 2 Posts - 156 Views
Hi! These are great options to try [] (as long as you keep rest days) Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more

Recent Post By Veena Nov 2, 2022 - 3 Posts - 100 Views
I just sent you a welcome email with more links to get you started :) Check your spam if you don't see it....more

12 Halloween combos

Recent Post By Veena Oct 12, 2021 - 1 Posts - 1026 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more
I just wanted to drop you a note because I continue to be impressed with your lesson plans. Not only to your attention to details, but your focus on preventing injury.
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