Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Tips on getting the last few inches in front splits?

Recent Post By Veena a few seconds ago - 22 Posts - 24157 Views
Hi Zoe, yes this is an old thread. We have many about splits :) How soon you achieve a full split will vary even if you see progress quickly at first. It's also not uncommon to see progress and...more

Gap between x pole tubes

Recent Post By Veena a day ago - 2 Posts - 45 Views
I would contact xpole....more


Recent Post By Veena 5 days ago - 2 Posts - 87 Views
The v chopper isn't a good beginner option for inverting. Using a controlled sweeping of the leg is a good way to start. Here's an old video I made talking about controlled momentum...more

Teachers who helped you nail your nemesis tricks

Recent Post By StrangeFox Paid Member 9 days ago - 2 Posts - 98 Views
Loved it - thank you for sharing. Just watched your performance video, and you're super talented, so it's comforting to know that even you struggled through nemesis moves. This is so relevant to...more


Recent Post By Veena 10 days ago - 6 Posts - 327 Views
I'll be posting the first day starting tomorrow!!!!!...more

When is it time to leave the studio?

Recent Post By Sp4c3Warrior Paid Member 13 days ago - 21 Posts - 670 Views
StrangeFox - Thank you!I see what you mean. You are saying you have been working out and conditioning and are not seeing much progress. I don't know what you have been doing but I know that there are...more

Why keep your pole clean?

Recent Post By TrixieLovett 15 days ago - 7 Posts - 394 Views
I like my pole like I like my men and martinis: just a little dirty. 😘...more

Fort worth newbie

Recent Post By quancutie23 15 days ago - 1 Posts - 40 Views
Just moved to fort worth tx looking for a pole buddy...more

Your insights and advice needed re. *fear* of bruising

Recent Post By gina g Paid Member 16 days ago - 4 Posts - 96 Views
Thank you Runemist34 and Veena :) I really love your tips for flow and movement in the 30day flow program Veena. Thats actually the reason I started pole in the first place! ...i was wanting to...more

New programs?

Recent Post By Veena 17 days ago - 17 Posts - 474 Views
Hi Poleaventures! Webmaster and I have some big things in the works! It's only the two of us who run SV and so we do our best to pick and choose what needs to take top priority. Things like...more

New lessons on the app

Recent Post By Nat 18 days ago - 1 Posts - 59 Views
Sorry I had asked this before but again my app is not updated. Still not have inverted lotus or dove lessons etc. Can you please have a look into it. Thank you 👍 ...more

Powder Coated X-pole? Lil Mynx Rotator? Please help!

Recent Post By Veena 18 days ago - 8 Posts - 100 Views
Whatever you decide if you have trouble gripping I have found that as long as you are not having grip issues do to sweat this grip aid combo makes every pole finish workable!...more

Recording pole sessions

Recent Post By HellOnHeelsNH 19 days ago - 1 Posts - 56 Views
Looking for advice on video software and web Cam options. I have a decent webcam I think it's the videoing software that I need what do you guys use...more

shoulder labrum tear

Recent Post By Casi Previous Paid Member 22 days ago - 13 Posts - 204 Views
I completely understand how frustrating that must be, both the limitations and the continued unexplained pain. I feel like at this age (43), I go from injury to injury too. But no way I am giving up...more

How Long Did It Take You to Invert?

Recent Post By nataliejean103404 22 days ago - 57 Posts - 8171 Views
It took me a year and a half to do a straddle invert, I NEVER thought I'd get it. And I practice hard four days a week. I started with no upper body strength . . so I guess I'm proud I can do it no...more

Silks at home

Recent Post By shelliebelly Paid Member 22 days ago - 1 Posts - 54 Views
So, I’ve done both silks and hammock at a studio but have silks, pole and hoop at home. I want to hang my silk hammock between 3 studs (permanent vaulted ceiling mount for pole between) ...So...more

Carpet Question

Recent Post By LatinPoler Paid Member 22 days ago - 3 Posts - 143 Views
My previous pole was on carpet and it is limiting. For base work (grounded pole flow): If you dance barefoot, you will need socks. If you wear heels, they will not slide and you will feel unstable. I...more

Who’s on Instagram?

Recent Post By mezamak 24 days ago - 16 Posts - 331 Views
@mezamak but i haven't trained in a while. just started the 30 day Veena getting started program to get back into it. I also do some flow arts stuff like fan spinning :) ...more

Learning to do the Front Splits!

Recent Post By Veena a month ago - 2 Posts - 127 Views
Wow thank you so much, what a lovely thing to see when I popped in! 💜💜💜💜💜💜💜💜...more

Best place to sell X-Pole ?

Recent Post By tielz18896 Paid Member a month ago - 9 Posts - 286 Views
Tiffany, I am in VA, but I sold both of my chrome poles on Ebay. Thank you for your interest!...more
PoleAdventures Paid Member
Veena, I have to thank you very very much! I never thought I'm able to do pole dance because I was not very sporty, but with your great lessons I am. I'm so happy to found this website.
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