Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Injury from splits on pole

Recent Post By VanessaM2018 3 days ago - 67 Posts - 5541 Views
To pretty pixie thanks so much for your messages in Nov 2018. It was super encouraging and helped a lot ❤️...more

50 + pole dancers

Recent Post By Anne d Paid Member 5 days ago - 22 Posts - 308 Views
Hi, I'm 53 and started pole when i was 46. I have always been the oldest in class although sometimes i have had class mates that are close to my age and it has been great fun. Keep up the conditioning...more


Recent Post By Veena 6 days ago - 2 Posts - 57 Views
I have never tried any of the silicone sleeves, however I hear they are very hard to remove. Have you thought about trying grip aid or sticky leggings? When my legs wont stick because they are...more

Music: Out of the game and want back in!

Recent Post By Veena 6 days ago - 2 Posts - 55 Views
Welcome back! I love anything that comes on my google play lists. I like my tropical house beats, Pitbull (when I need energy) As far as new stuff, I never catch the names of songs I like because...more

where is everyone from?

Recent Post By JorgiB 7 days ago - 28 Posts - 340 Views
Rhondda valleys in south Wales UK ...more

45 Chrome Xpole

Recent Post By Danitylovee 9 days ago - 1 Posts - 59 Views
Hello Ladies, I have 2 xpoles in my room but I am selling one, It is the new model with the XLock. I dont have a case for it but let me know if your interested....more

I Cannot Point My Toes To Save My Life!

Recent Post By danseur1985 Paid Member 11 days ago - 6 Posts - 275 Views
Ballet videos really helped me a lot as well as drawing the alphabet with my toes legs crossed. Those 2 things combined really assisted with foot articulation and allowed me to have a much improved...more

PSO Exotic...

Recent Post By Marilyn Monster 11 days ago - 4 Posts - 104 Views
Check out YouTube for previous competition pieces. [][]youtubeEmbed('#5d055ef8-3648-4315-ae7e-0745ac110002');...more

Maxim Canada's Covergirl competition

Recent Post By HilaryKate aka LolaSlaytor 23 days ago - 1 Posts - 93 Views
Hi Veeners! I'm not sure if this is allowed (if it isn't, I totally understand!)... One of my best friends is a fellow pole dancer and instructor. She's one of the most generous people I know,...more

June IG Ya basic moves list

Recent Post By Veena 23 days ago - 1 Posts - 585 Views
There are roughly 20 moves I consider fundamental basics. Master these and you'll be well on your way to learning all kinds of cool tricks, transitions and combos! Remember, basic or fundamental...more

Thanks Veena!

Recent Post By Veena 24 days ago - 2 Posts - 115 Views
That's awesome!!!! 😘😘😘😘...more

My hip flexors are driving me bananas... front split regression

Recent Post By Marilyn Monster 24 days ago - 4 Posts - 191 Views
I sent you a message. :) Although it looks like my formatting went a little wonky. ...more

Struggle with Ballerina

Recent Post By StrangeFox Previous Paid Member a month ago - 7 Posts - 202 Views
Is it the regular ballerina or the twisted ballerina you're trying to do? I remember feeling something similar to what you described while trying to do the twisted ballerina. For me that was a back...more

Selling X-Pole A-Frame Freestanding Portable Rig

Recent Post By Jamelauk1016 May 16, 2019 - 3 Posts - 329 Views
Bit of a long shot but sfs?...more

Installing a pole

Recent Post By samj4520 May 15, 2019 - 1 Posts - 103 Views
How can you tell if your place is Able to have a pole? I’ve been wanting one at home but I’m concerned with being on the 3rd floor as well as the place being really old. ...more

Saying "No Thank You" to a Move? (Cartwheel mount and handspring)

Recent Post By amelia2000 Paid Member May 12, 2019 - 11 Posts - 390 Views
@strangefox, great to hear I'm not the only one hehe...more

Unable to Locate Ceiling Joists!

Recent Post By StrangeFox Previous Paid Member May 7, 2019 - 8 Posts - 251 Views
Awesome! Glad you found the joist. It's a pretty safe bet to use a light fixture as a point of reference. I actually did that in my basement. As long as you check your ceiling for cracks periodically...more

IG May 2019 Challenge 🖤

Recent Post By Neesy118 Previous Paid Member May 4, 2019 - 3 Posts - 302 Views
Yay!!! I love floor play...more

Butt Cramp During Split Training?

Recent Post By StrangeFox Previous Paid Member Apr 24, 2019 - 7 Posts - 198 Views
Thanks LatinPoler! I will give working out my glutes a try. I can't yet use this new flexibility on the pole, so working my glutes will probably help that. Also, I find I'm gaining a new ROM, losing...more

Lost moves

Recent Post By Stiletto Jeau Apr 21, 2019 - 5 Posts - 188 Views
We’re all different and it’s quite normal to “lose” a move. I used to be able to do all the handsprings quite easily. Now it’s become a mindscrew because I don’t train them regularly...more
Dancing Paws
After moving to a place with no pole studios, I stumbled across studioveena's lessons and quickly signed up. Since getting the lessons I have progressed more than I did when I was going to a studio! Veena's knowledge is amazing!
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