Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Pole Expo Questions

Recent Post By Msshields Paid Member 3 hours ago - 1 Posts - 4 Views
Hi all!! I see some discussions from previous years about the Pole Expo in Vegas and thought I might pull from the community knowledge! Does anyone know about how many people attend the Expo? I...more

Pole classes in Atlanta

Recent Post By Ty'yauna Miller 4 hours ago - 4 Posts - 39 Views
That's good advice, thanks...more

Pole Dancing

Recent Post By Ty'yauna Miller 4 hours ago - 5 Posts - 46 Views
Thank you! I hope it goes well too. I'm nervous....more

Middle splits getting stuck

Recent Post By Phoenix Hunter Paid Member 6 hours ago - 5 Posts - 56 Views
I will work on a video soon. :) ...more

Aug. 2016 - Brass X-Stage Lite out of stock?

Recent Post By Phoenix Hunter Paid Member 13 hours ago - 2 Posts - 30 Views
I'm not an xpole rep but I'm sure they will be back soon and not completely discontinued. They have been selling them for years and occasionally just sell out. Takes a while to get materials and make...more

Finally moved! Ready to make some new pole friends!

Recent Post By 33barbwire Previous Paid Member 13 hours ago - 1 Posts - 31 Views
I just moved to Texas City, TX and am looking for a new pole coven! ;D The nearest studio to me looks to be Zensual in Galveston - any Veeners go there? Do you love it? It looks like a nice studio...more

High heel tennis shoes that will grip the pole.

Recent Post By Navinah Previous Paid Member 16 hours ago - 17 Posts - 291 Views
I've found three sites so far... Postmark.com Shopusaoutlet.com Jordanhighheels.net Good luck!!! ...more

Outdoor Poling?

Recent Post By Veena a day ago - 4 Posts - 81 Views
I have 2 x stage poles, they're heavy but sturdy! 💜...more

Powder coating a very slippery chrome xpole locally

Recent Post By riyuri 2 days ago - 1 Posts - 57 Views
I bought an authentic 45mm chrome xpole in June, but it's still so slippery. I use it almost every day for at least half an hour. I use it on spin though so maybe that's why the coating hasn't worn...more

NCPP

Recent Post By Veena 3 days ago - 3 Posts - 81 Views
I hope you're feeling much better tomorrow Hooked! I'd love to meet some members there, if you see me say hi!!!!! ...more

Injury from splits on pole

Recent Post By evilpurpletoe1300 4 days ago - 45 Posts - 1842 Views
That's good to hear, Phoenix Hunter. I know 2 months is not long enough but it feels like forever. :( I have therapy 2x a week, I'm still allowed to workout (though I still have limits) except pole....more

Pole Strength Routine

Recent Post By Veena 5 days ago - 2 Posts - 87 Views
Great tip!! 💜...more

Back Pain and Training

Recent Post By LabCobra 5 days ago - 9 Posts - 197 Views
Thank you for sharing your stories and for the encouragement, it really lifted my spirit! I will just need to get over my frustration and try to find a capable doctor or therapist while I keep pushing...more

Fallen off the Pole Wagon :(

Recent Post By travelerunderstars4916 Paid Member 6 days ago - 5 Posts - 154 Views
Good luck! I've also had to take a forced break, my jobs hours have gone up and I seem to come home so exhausted at night it's hard to get the energy to do anything, much less work out! I have really...more

Flying Body - HELP!

Recent Post By Veena 6 days ago - 5 Posts - 107 Views
This lesson may help too! [www.studioveena.com] It had a neat combo into barrel roll. ...more

First performance?

Recent Post By Krabbette Paid Member 6 days ago - 9 Posts - 153 Views
Ah, I just saw you purchased the lessons! Have a look at this intermediate routine from Veena: [www.studioveena.com] Lots of ideas in this that you can use, also for transitioning to the floor and...more

Greetings StudioVeena community! New memeber wanted to say hello <3

Recent Post By bigkitty12560 Paid Member 7 days ago - 4 Posts - 66 Views
Welcome!! ...more

Can't upload videos. :(

Recent Post By Phoenix Hunter Paid Member 7 days ago - 3 Posts - 55 Views
Haha! Thanks! I will try these , I'm betting it's too many videos on my iPad.... :)...more

I'm 15 and I want to pole so bad I can't see straight but....

Recent Post By Sylvrfox Paid Member 9 days ago - 19 Posts - 1157 Views
This is very personal,but I am this girl;or was 4 years ago. I moved out in May,MY LIFE IS SOOOOO DIFFERENT.My bf set up my pole today....I wouldn't be here without you girls encouraging me way back....more

X-Pole stage lite assembly

Recent Post By Yayo 9 days ago - 8 Posts - 120 Views
Yeah I wouldn't recommend removing the plates. That's dangerous in that if you land a certain way you my hit yourself pretty bad. Plus sometimes the legs will move if it's in an unstable platform. The...more
bformosa922163 Paid Member
I've been poling on and off for about 3 years and only just started Veena lessons. I had done pole classes before but they did not help with building strength. Using studio Veena has made more aware about what my body is capable of.
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