Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Slippery X-Pole! HELP!!

Recent Post By Davedeeking9167 Paid Member 3 days ago - 89 Posts - 27015 Views
Just solved my slippery pole problem. I have a xpert sport chrome pole and an xpert pro combo stainless steel pole. They were ok when I first got them but it seemed the more I cleaned them the slicker...more

Facebook live group?

Recent Post By Veena 3 days ago - 5 Posts - 80 Views
Here is the link for the group! [] Studioveena Exclusive Lessons is the group name...more

Plus Size/Beginner

Recent Post By Suzanna Previous Paid Member 4 days ago - 20 Posts - 405 Views
Not a plus size, but "plus height" :) I am 6 feet tall and somehow heavy (as a tall person, carrying the bones). I was a tennis player when I started pole 3 years ago, and looking fit, and also I...more

Cartwheel off the pole

Recent Post By Suzanna Previous Paid Member 4 days ago - 8 Posts - 92 Views
I have never done a cartwheel in my life until 52 year old (2 years ago). Now I can do them. Working on your handstands (do chest-to-wall variations) will build shoulder strength and you get used to...more

workout plan

Recent Post By mystical Paid Member 12 days ago - 3 Posts - 76 Views
Great idea Veena thank you.....more


Recent Post By Davedeeking9167 Paid Member 13 days ago - 17 Posts - 172 Views
That's such good advice. I'm gonna put a twin size mattress on each side of pole lol. But yeah learning how to fall out of it would definitely remove the fear of falling . I've been so busy trying NOT...more

Pole diary

Recent Post By Sammy Sparkles 18 days ago - 2 Posts - 88 Views
Basically uploading pictures to FB and IG is my progress diary!...more

Problem with Xpole Xpert

Recent Post By PoleMorgana Paid Member 20 days ago - 3 Posts - 101 Views
Hello In two days they answered me from Xpole. They have to send a new foot (base) to stop making that noise and can rotate normally. I have not received it yet, but I hope it is solved. Thank you...more

Dare I say I stick too much??

Recent Post By Veena 23 days ago - 4 Posts - 123 Views
Don't use grip aids, right away unless you are slick from sweat or have dry skin that is slick. Work on something called grip control. It's learning how to control the amount of squeezing you need...more


Recent Post By Veena a month ago - 2 Posts - 69 Views
Under bonus lessons. This month's group of lessons haven't been uploaded yet. 💜...more

sharing videos

Recent Post By mystical Paid Member a month ago - 4 Posts - 76 Views
Thank you Veena...more

New content

Recent Post By carolshop47326 Paid Member Oct 13, 2019 - 3 Posts - 176 Views
Thank you!!!...more

First couple months - video assessment

Recent Post By Sammy Sparkles Oct 12, 2019 - 4 Posts - 143 Views
I think that was great! The video was put together very well, it looks like you put a lot of work into it. And you look very fit. Also love the shorts 😊...more

12 new lessons uploaded!

Recent Post By Veena Oct 9, 2019 - 1 Posts - 89 Views
I've added 9 lessons to the BONUS POLE section. These are from the September challenge! The 3 routines are also uploaded and can be found in the ROUTINE section. All new lessons can always be...more

Tongue ring

Recent Post By frankieleach563943 Oct 9, 2019 - 1 Posts - 61 Views
What is the best place to go to get a shorter barbell...more

Gemini / allegra help!

Recent Post By amelia2000 Paid Member Oct 7, 2019 - 5 Posts - 123 Views
I'm right-handed too and inverting for me is easier with my right arm on the inside, so that when I'm in an outside leg hang the left leg is hooked. It also means that when I do a superman, my left...more

Slanted ceiling?

Recent Post By mystical Paid Member Oct 4, 2019 - 2 Posts - 73 Views
you would need a vaulted ceiling adapter, There are different ones for different poles that i have seen. so if you have an xpole you can go to there site or type in vaulted ceiling adapter from the...more

Will the tension mounted x-pole work for my ceiling? Concerned about safety

Recent Post By Stormy AKA PastinaBallerina Previous Paid Member Oct 3, 2019 - 2 Posts - 124 Views
I used to have mine up on a popcorn ceiling and it was fine, the top has a bit of a grippy edge. Do you know how thick the paneling is? I might be more concerned about cracking the paneling. How thick...more

Mentally preparing for first night of exotic dancing....advice?

Recent Post By PoleWithSoul Sep 28, 2019 - 25 Posts - 16121 Views
Have strong boundaries with EVERYONE you meet, whether they are friendly or mean, don’t let anybody’s behavior (good or bad) get in your head. Focus on people who are respectful to you and shut...more

Help, do I need a new pole?

Recent Post By mytherin2692845 Sep 28, 2019 - 3 Posts - 132 Views
Thank you for your reply...more
Phoenix Hunter Paid Member
I use Veena's lessons and also take studio classes. I would not be able to do what I can do without veena. Not at all. I probably would have quit. her explanation and knowledge of how the body works is amazing. she is very encouraging to beginners.
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