Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Spinny or Static

Recent Post By Veena a day ago - 12 Posts - 703 Views
Both can be practiced in the same session or just one during a single session. It's really up to you. When first learning new tricks I always have students start on static. ...more

Static or spinning pole for beginner?

Recent Post By Val Pepper Paid Member a day ago - 8 Posts - 1929 Views
thanks Veena for the advice!...more

August Flow Challenge Day 11

Recent Post By Stormy AKA PastinaBallerina Previous Paid Member 3 days ago - 1 Posts - 20 Views
I keep forgetting to post my rest days! So here's a still from my Flowmotion for Day 11. I am very excited about how much this twist is starting to ease already!...more

Thick girls & calf boots!

Recent Post By missy1234 Paid Member 5 days ago - 1 Posts - 36 Views
I really like the look of the calf boots but I'm afraid they won't look right on my body. I'm curvy with a bum and thick thighs. I see all these svelte online dancers with them, but I'm worried they...more

GURUZOOM roundtable

Recent Post By Veena 7 days ago - 1 Posts - 60 Views
Calling all pole dancers, instructors and students! Will you be in Vegas August 19 - 25? If so our team wants to hear from YOU! As you know has been a leader in the online pole...more


Recent Post By Veena 8 days ago - 39 Posts - 476 Views
Here's a video I made a while back, I realized it would fit well with the flow challenge IG [] SV []...more

What Are Your Favorite Moves?

Recent Post By Marilyn Monster 9 days ago - 8 Posts - 135 Views
I love flying cat! I think it may also be called a reverse grab?...more


Recent Post By amelia2000 Paid Member 10 days ago - 3 Posts - 59 Views
The night before should be fine. Lotion and oil both affect the skin, but I wouldn't put more on than necessary. I'm the opposite to Sammy weatherwise- I pole better in colder weather :P...more

August Flow Challenge Day 3

Recent Post By Veena 13 days ago - 5 Posts - 52 Views
Remember start at day one! Do each lesson I give as good as you can, you're not meant to be able to do every lesson/task correctly every day. Its practice! ...more

August challenge help!

Recent Post By Veena 13 days ago - 3 Posts - 44 Views
Watch the intro! The very first video I shared on IG....the first video you see in the flow program section of the lessons....then follow from there. As mentioned previously on IG, the routine is not...more

40mm chrome vs 45mm powder coated?

Recent Post By amelia2000 Paid Member 14 days ago - 3 Posts - 68 Views
Thanks, not quite the answer I want to hear but better than forking out and being disappointed!...more

Best stretch marks removal cream?

Recent Post By QueenJewell 15 days ago - 4 Posts - 80 Views
When I have a special place to go to like the beach. I tan. They are still there but less noticeable. ...more

Tall Pole Installation - Guidance needed

Recent Post By amelia2000 Paid Member 15 days ago - 3 Posts - 64 Views
Think it would be cheaper to go for a freestanding pole, eg xstage lite, than to have extra beams put in. We used to live in a flat which was 3.4m to the ceiling, and even that wasn't the proper...more

Getting new boobs but need advice on poling..... :(

Recent Post By Brittanyshanah1663 15 days ago - 22 Posts - 1044 Views
My advice is only get them done for yourself, not bc of the other girls in your class. This is a a serious surgery with risks. That being said I've had mine since 2009 and I love them! I have saline...more

Flow Challenge

Recent Post By Veena 15 days ago - 5 Posts - 62 Views
Yeah you have the whole month to work on the routine 🥰🥰🥰🥰...more

Pole dancing videos

Recent Post By Veena 16 days ago - 5 Posts - 73 Views
It's 20 dollars for 30 days or 99 for a full year. ...more

Sweaty hands

Recent Post By Sammy Sparkles 17 days ago - 8 Posts - 75 Views
I’m having a way easier time on the pole now that it’s summer. My pole has like no grip in -30 C. ...more


Recent Post By Veena 17 days ago - 2 Posts - 40 Views
The points of contact for most climbs are actually the shin, back of the calf and between the knees. Thighs are used for pole sits 😊 Keep practicing! Climbs are not something most people get right...more


Recent Post By Lauriewaldenburg8124 18 days ago - 3 Posts - 41 Views
Thank you that's so helpful...more

Ditched IG, who else is moving to SV???

Recent Post By Neesy118 Previous Paid Member 18 days ago - 19 Posts - 329 Views
Charley, I agree, the pole community as a whole is great, but there isn't a lot of interaction. I don't use fb much, but the groups can get weird. I'm glad to see everyone from IG, I recognize a lot...more
ptkells3642 Previous Paid Member
This plan is exactly what I needed to properly prepare my body for this. I can't thank you enough!
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