Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

SV May Focus

Recent Post By Neesy118 Paid Member 7 hours ago - 2 Posts - 13 Views
Yay! I'm excited to learn more about hooping, hopefully I won't die in heels!!...more

SV May Challenge

Recent Post By Veena 8 hours ago - 2 Posts - 17 Views
PS guys, thanks Nessy118 for helping this idea come to life while I was in periscope!!!!!! Let me know if you have questions Here is the link for the May Focus as well....more

Nailed It - Caterpillar Program

Recent Post By Sayra Paid Member 8 hours ago - 18 Posts - 436 Views
I stopped at Day 20 for a week vacation...so I'll be starting again tomorrow~...more

Just starting out ..

Recent Post By Msshields Paid Member 11 hours ago - 5 Posts - 103 Views
Hi Nessy118! So far so good! I am on day 6 today and really excited to do this set after my son goes to sleep tonight! I had just finished P90X3 Lean program, took a few days off in between, and then...more

History/Industry Question

Recent Post By Neesy118 Paid Member 14 hours ago - 5 Posts - 139 Views
I'm really loving the Pole Parlour podcasts as well!...more

SV April Focus

Recent Post By Neesy118 Paid Member 15 hours ago - 19 Posts - 312 Views
Loving the monthly focus! Thank you for all your hard work and creativity ...more

30 day Ab Challenge!

Recent Post By Neesy118 Paid Member 15 hours ago - 29 Posts - 3276 Views
I think I'm going to do this for May, along with the focus of the month๐Ÿ’œ...more

...because BOOBIES :)

Recent Post By Hellcat a day ago - 5 Posts - 276 Views
one of the best titles for a discussion I have ever seen! ...more

Potential issues to combine Xpole and silk

Recent Post By Yayo a day ago - 2 Posts - 48 Views
I've been teaching Silk With Pole for almost 2 yrs. I first started in my home with an XPole and now I use xstage lite as well. I haven't had any issues. It's so much fun!! And I've had all shapes and...more

Thinking of becoming a stripper... Help?

Recent Post By Sarah Bennett a day ago - 24 Posts - 14893 Views
Rin Rin, good point. I have to say that Deja Vu was great though. They are a chain. They have pageants and contests and they fly you to compete. Thats what I did in my prime. Most are nude but very...more

Extensions for x stage lite

Recent Post By Yayo 2 days ago - 5 Posts - 66 Views
I have an xstage lite and I bought 2 different extensions for it on their website. Mine is a 45mm. You just need to a make sure you measure correctly. the 1st one I order was too short so I needed up...more

May Challenge

Recent Post By Veena 2 days ago - 2 Posts - 65 Views
Thank you!!!! I think we came up with something fun!!!! So glad you were in scope today!...more

Chat Has Gone Away

Recent Post By Hellcat 3 days ago - 22 Posts - 867 Views
I would be interested in joining tiny chat for multi group meets if this is still going on. I know this thread is a bit old but thought I would chime in anyway. ...more

Friday night chat/jam

Recent Post By Hellcat 3 days ago - 5 Posts - 277 Views
AH! Didn't mean to delete my comment, at any rate, I just ran across Webmaster's post. Sorry to hear this, but totally understand the reasoning behind it. I was an avid user in chat and truly would...more

Cruelty-Free Grip Aids?

Recent Post By Hellcat 3 days ago - 3 Posts - 56 Views
If not, I will be sure to contact several companies and make a list of those who are cruelty-free just in case anyone is interested. ...more

Juliette spin

Recent Post By laamhain7127 4 days ago - 3 Posts - 112 Views
Thank you so much for this reply. ...more

Energy Problems

Recent Post By briwi Paid Member 4 days ago - 7 Posts - 247 Views
I hear ya. I'm sure it's just temporary! Don't be too hard on yourself. I'm a full time pharmacist and it's a really emotionally and mentally demanding job. Standing all day doesn't help. Usually...more

Calling all SV Veteran circa 2010-2011 and all new pole buddies too!

Recent Post By Hellcat 4 days ago - 14 Posts - 449 Views
@legs4days- well a big welcome back to you too! Sorry to hear you were having some of the same struggles. I have been feeling really good about my progress but then sometimes I think about how...more

NZAPP (NZ Amateur Pole Performer) "People's Choice Award"

Recent Post By LeesePoleLove 4 days ago - 1 Posts - 34 Views
Hi all, could you please do me a HUGE favour? I am a Intermediate level pole dancer who poles for fun and fitness. I entered the NZAPP competition to prove to myself that I have the guts to get...more

๐Ÿ’œ NEW๐Ÿ’œ We've added a Dance Video section!

Recent Post By Kobajo84 Previous Paid Member 4 days ago - 17 Posts - 672 Views
I'm just seeing this for the first time. Awesome idea!...more
PoleTigressV Previous Paid Member
I love how you explain your lessons... I got myself a Bluetooth cordless head phone pop it in watch your videos a couple times then listen while I attempt the move :) you are awesome, thank you!
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