Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Working on "bad" side - Need motivation and tips

Recent Post By Veena 5 days ago - 3 Posts - 72 Views
As long as you're doing conditioning and strength training that works both sides you should be fine. Don't be afraid to buy some weights and go heavy! Honestly the biggest reason I encourage...more

Spin pole or Flow 2.0

Recent Post By PoleAdventures Paid Member 7 days ago - 10 Posts - 160 Views
Spin! ...more

Does anyone have an aerial rig ?

Recent Post By I polekat I 7 days ago - 5 Posts - 188 Views
i have the x pole a-frame - the standard model is quite narrow so you do hit your legs doing some splitty moves HOWEVER they now sell an extender top bar for it!! (at least in the UK, not sure if...more

Stripper history!

Recent Post By TropicalVertical 8 days ago - 4 Posts - 139 Views
Oh and on TilTok as @allegrapiduval...more

Pole & Accessories for Sale - Metro Atlanta

Recent Post By itsess2021 9 days ago - 1 Posts - 43 Views
I have a few pole items for sale. I'd prefer not to ship. Let me know if interested. All items in like new condition. Xpert (NX) 2018 model $250 750 mm extension $20 Vaulted Ceiling mount $80...more

For sale: X-pert X-pole 45mm Titanium Gold (Seattle area)

Recent Post By frenchhornprof 9 days ago - 1 Posts - 50 Views
I'm selling my X-pole Xpert (spinning) 45mm Titanium Gold pole since I no longer pole. It fits 8-9 foot ceilings, and is in great working condition. The finish shows a little discoloration in the...more

I am a twitch streamer dealing with a lot of pole stigma... Wanted to find a place with a lot of women.

Recent Post By hookedonpole Previous Paid Member 9 days ago - 7 Posts - 1252 Views
I doubt the crap stigma towards pole will ever end :( That being said, I'll speak about how I feel. I won't stop poling, posting, etc. based on what others say or feel. I want to have fun and enjoy my...more

XStage Stuck on Spin Mode

Recent Post By StrangeFox Previous Paid Member 9 days ago - 1 Posts - 47 Views
Hey everyone! I'm asking this question on behalf of a friend. She bought an XStage Standard (not an Xstage lite) brand new from XPole in 2019. Recently she put her pole on spin and it would not go...more

Selling XPERT Pro Xpole

Recent Post By lisakristin 11 days ago - 3 Posts - 211 Views
I know the post is old, but is your pole still available? ...more

Beginner Exercises to Strengthen Thigh Grip?

Recent Post By amelia2000 Previous Paid Member 11 days ago - 3 Posts - 60 Views
Maybe try a peter pan sit, where you bring the shoulders around the pole, this gives you an additional contact grip. Plus try (no-handed) crucifix and twisted crucifix, these are thigh grip moves too...more

Help me sooooo annoyed

Recent Post By amelia2000 Previous Paid Member 11 days ago - 6 Posts - 103 Views
Lol how big was the extension she was using? Looks barely bigger than the A pole XD...more

Xpole parts for sale - extension and vaulted mount

Recent Post By lisakristin 12 days ago - 5 Posts - 83 Views
sold! :-D want to send me a message me whenever you want to talk about it? 305.562.2297 We can brainstorm on easiest way to ship. I'm in no rush to get it ((waited this long, whats a little...more

Help for Hand Grip!

Recent Post By Veena 13 days ago - 1 Posts - 259 Views
A nice strong hand grip is important for the majority of pole work. I wanted to share some of my favorite grip exercises and routines with you this week! Below you'll find 10 individual lessons to try...more

Getting back to Pole Dance after a (very) long break

Recent Post By SelinaTwice Previous Paid Member 14 days ago - 5 Posts - 107 Views
Hi Lisa! Thanks for sharing your experience. It's reassuring to know it's not completely lost, muscles have memory indeed! I hope to get back at it next year......more

Chrome or Titanium pole && grip aid

Recent Post By Veena 14 days ago - 2 Posts - 42 Views
Here's a video I made about different finishes. [] Yeah grip aid is crazy expensive now. Here's what I use for my cold dry skin []...more

Pole grip

Recent Post By Veena 18 days ago - 2 Posts - 83 Views
Did you add the mighty grip powder on top of the glycerin? ...more

I’m new! Introducing myself!

Recent Post By Veena 18 days ago - 4 Posts - 106 Views
Nice! I just looked the the pole ( I hadn't heard of it before) looks just like the old first generation xpoles. Let us know how you like it! ...more

Beginner shoes!

Recent Post By amelia2000 Previous Paid Member 19 days ago - 7 Posts - 231 Views
You've probably already bought your shoes but I wanted to add, matte leather does grip a little bit. Boots support the ankle more too. I personally like clear heels because I feel the texture is...more

An App?

Recent Post By Angeliis Paid Member 22 days ago - 3 Posts - 136 Views
Thank you Veena! I watched it and now my next goal is to see how I can screen cast into my tv in my pole room....more

Beginners! What are your thoughts?

Recent Post By Dadgirl21 Paid Member 25 days ago - 26 Posts - 563 Views
I love these programs as I was stuck where to continue in my training after the 30 day take off and trying on my own I would always forget the Conditiining and strength. Look forward to many more...more
I LOVE what you have been doing with the site. Keep up the great work- I don't think anyone would EVER be able to manage and produce tutorials on this site as well as you do.
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