Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.
Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.
When you push your limits and can embrace yourself for who you are confidence will open new doors.
Recent Post By Zoiiys a day ago
- 5 Posts - 39 Views
Thank you for taking your time to give me an answer! I really appreciate it. I guess I’ll stick to my V chopsticks then haha...more
Recent Post By Veena a day ago
- 2 Posts - 12 Views
Where are you located? Did you try contacting xpole for your region? ...more
Thanks for all this great advice! I admit that I’m guilty of just repeating the invert obsessively, rather than doing specific conditioning exercises. I’ll definitely work on those tucks,...more
Recent Post By StrangeFox 6 days ago
- 7 Posts - 86 Views
I'm always shocked at how "psychological" pole is. When I first started learning to invert I used to psyche myself up for it so much, and then I was up there for, like, 2 seconds before I had to come...more
Recent Post By StrangeFox 7 days ago
- 3 Posts - 98 Views
Woohoo! Thank you! I'm going to give this one a shot. I always get busy and have trouble finishing challenges but I really want to participate! I'm going to try and do as much of this as possible on...more
I think the thicker wood, would give me a better peace of mind, and that's a good suggestion about doubling up too.
Thanks so much....more
Recent Post By gina g 9 days ago
- 7 Posts - 80 Views
Thank you @Veena, @Neesy118 and @StrangeFox :)
I really appreciate the warm welcome. xx
I can see how important this community will be in helping me stay on track and motivated.
Hope you are all...more
Recent Post By Webmaster 10 days ago
- 5 Posts - 52 Views
That particular combination is difficult.
iPhone will only mirror to Apple TV. If you had an android device you would be able to mirror to the Roku. If you had an Apple TV you would be able to...more
I agree! Everyone thinks pole is very sexualised, however, I love pole for the fitness and strength that is gained. I also agree with Cuwoody in that your relationship with God is very personal. Just...more
Recent Post By Veena 14 days ago
- 2 Posts - 46 Views
I would contact the company you bought it from, I don't recognize this brand of pole. ...more
Lots of Lunges & Squats
Use tools Booty bands and Kettle bells...more
Recent Post By Veena 17 days ago
- 4 Posts - 68 Views
You've come to the right place if you're looking for order!! Learning randomly from Youtube and Pinterest can end up being overwhelming and lead to injury because one person might label a move is...more
Recent Post By Papillon 20 days ago
- 5 Posts - 111 Views
Yeah, I don’t think there can be many!
Thank you for your help! :) ...more
Recent Post By Silverley 21 days ago
- 2 Posts - 71 Views
Just took a pole class at Studio Up ([studioup.weebly.com)] while in Porto. Great place and good instruction. You may want to contact the studio since they have a reduced schedule in August....more
Recent Post By Clubaudr2985 23 days ago
- 9 Posts - 156 Views
Many thanks for taking the time to reply to my query, defiantly will take your points on board and keep at it. Xx...more
Recent Post By Darinka 23 days ago
- 13 Posts - 186 Views
I am @daripole and I found myself back in the beginner to intermediate level after pregnancy, share the journey with me! 🏋️...more
Recent Post By PoleWithSoul 24 days ago
- 4 Posts - 106 Views
Hi! I’m a beginner too, welcome to the forum!...more
Recent Post By PoleWithSoul a month ago
- 14 Posts - 172 Views
@runemist34 yeah it is harder to do alone! it would definitely be easier to stay on track if I had a pole studio I was going to but that’s why I am trying to stay on myself to be disciplined heehee...more
Okay so I've recently got the Xpole Sport but, I appear to have tightened it too much at the bottom and it's not budging... Does anyone have any ideas of how to loosen it or just get it down?...more