Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

x-pole pole warmer

Recent Post By Yayo an hour ago - 35 Posts - 859 Views
I want to get the remote warmer. How warm does the current one get? Is it slightly warm or you can notice the difference? Wondering if I should buy it now or wait. ...more

New lessons vote ⬇️

Recent Post By Patti Paid Member 4 hours ago - 27 Posts - 271 Views
Hammock please. ...more

Trying to post Combo practice - Will see if it works - Straddle Superman Combo

Recent Post By donnalee Paid Member 7 hours ago - 2 Posts - 15 Views
Click on the link to see :) ...more

Pole Warmer Pro

Recent Post By kat pole princess 12 hours ago - 1 Posts - 13 Views
Hey Everyone! It's Kat from Mean Girl Productions. We have a sale running on the Pole Warmer Pro this weekend. Check it out at meangirl.org. ...more

SAD :(

Recent Post By TropicalVertical Paid Member 16 hours ago - 6 Posts - 147 Views
Hello I'm 45. I have recurrent inflammation in my forearm muscles and rotator cuff and it's always from over training, inadequate warm up and stretch down, not taking critical recovery days and...more

Weight grows

Recent Post By litlbit Paid Member 17 hours ago - 13 Posts - 437 Views
Muscle does not weigh more than fat. Fat takes up more space in volume than muscle. A pound is a pound, however fat takes up approx. 18% more space per pound, so if your clothes aren't going up in...more

Xpole spin mode sometimes tighter/looser day to day?

Recent Post By Jenn1989 Previous Paid Member 20 hours ago - 3 Posts - 47 Views
I was wondering about temperature actually. It's been below -30C here the last couple of days and the spin has been especially bad. It's still warm in the house, but I would think that maybe the walls...more

Thinking of joining thoughts !

Recent Post By Diandra Williams Paid Member a day ago - 6 Posts - 108 Views
Thank you so much for the help :) feels good that I can leant from home ! Unfortunately there are no studios in my city. The nearest one is in Portland ... Six hours away lol . I am definitely going...more

Rape and PTSD

Recent Post By Serzi 2 days ago - 27 Posts - 679 Views
I just have a prob w/ dudes thinkin' it's okay to put their hands on me, especially at work. I often think "Gee, why am I working at these shitty supposed straight-world jobs getting groped and...more

Core strength

Recent Post By Amethyst Lynx Paid Member 3 days ago - 3 Posts - 137 Views
Thanks for the reply =). My posture is horrible, so will work on that....more

Strengthing and conditioning your weak side

Recent Post By Veena 3 days ago - 2 Posts - 77 Views
I would suggest using the conditioning and strength lessons here to work on the weak side. Also make sure you are working the beginner pole moves on the weak side before trying to do more advanced...more

Splits challenge 2016 - nearly there!

Recent Post By Sayra Previous Paid Member 4 days ago - 7 Posts - 128 Views
Thanks for the feedback! I'll keep working on it. 30 Day to Flexy is on my to-do list, but I saw so much improvement strength-wise with the 30 Day Take Off that I'm repeating it again (with other...more

Pole photo shoot advice

Recent Post By poleisnewtome Paid Member 4 days ago - 7 Posts - 195 Views
I agree about avoiding foreshortening, TropicalVertical!...more

NYC JOB POSTING: Lead Pole Instructor & Party Coordinator

Recent Post By Jessica Shockra-Dance 5 days ago - 1 Posts - 86 Views
Shockra Studio ([www.shockrastudio.com),] a Beginner Dance Studio in Manhattan, seeks a focused, upbeat, and reliable person to be a leader in our Pole Division.This position consists of, but not...more

SV February Focus

Recent Post By Veena 6 days ago - 9 Posts - 312 Views
So far it's looking like chair is in the lead for next months focus!! ...more

X Stage Lite for sale in Raleigh/Durham, NC!

Recent Post By SunflowerSutra 6 days ago - 2 Posts - 83 Views
I am interested, could you send me pictures?...more

DIY Portable Pole Stage/DIY Swinging Pole?

Recent Post By chemgoddess1 Paid Member 6 days ago - 7 Posts - 212 Views
I personally would never trust a home made pole for performance purposes, ESPECIALLY a swinging one! Karol Helms has a swinging pole and I know that Dakota Fox at Aradia in Raleigh just ordered one...more

Pregnant and pole dance

Recent Post By crownglass39 Paid Member 6 days ago - 5 Posts - 243 Views
I am a 40 year old studio owner who just gave birth to my first child in November. I poled throughout my pregnancy up until 2 days before I was induced ( because of high blood pressure, age. And...more

Recent Post By Veena 7 days ago - 4 Posts - 75 Views
Don't train strength and conditioning every day. The body needs to recover to actually build strength, muscle growth doesn't happen while you're doing the strength training it happens during the...more

Is my instructor giving a good push or too much of a push?

Recent Post By hookedonpole Paid Member 8 days ago - 9 Posts - 675 Views
Oh, I am also glad that your instructor is wonderful, spunky positive energy, always tailors her teaching for her students, and makes sure we all are being challenged. It's awesome to have an...more
Traceybatt
This is the best side splits warm up I've ever done. Really helps warming up the hamstrings and hip flexors before going into splits. Wondering why my instructors never taught us this!
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