Be FitOnce you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.
Be SexyMan or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.
Be ConfidentWhen you push your limits and can embrace yourself for who you are confidence will open new doors.
Week 7 VIP plan Ballerina 🩰
Recent Post By Veena 20 days ago - 2 Posts - 969 Views
Hi guys! I wanted to add the video version here for my paid members too [www.studioveena.com] ...more
The Ultimate Guide to Inverts
Recent Post By PoleAdventures Oct 18, 2022 - 3 Posts - 660 Views
I meant can't wait to start lol...I'm in holiday :D...more
Help with Pole Combos and Routines
Recent Post By Gem the Poledancer May 6, 2023 - 5 Posts - 633 Views
Excited to try these!! 🥰...more
Pole with sharp edge
Recent Post By dl27293687355 Apr 29, 2023 - 5 Posts - 109 Views
Thank you so much! ...more
Recent Post By Ewaters7131810 Apr 29, 2023 - 3 Posts - 117 Views
Thank you so very much! This is so helpful. I can't thank you enough! ❤️...more
How to Dance in Heels PROGRAM!
Recent Post By Butterflygirl Apr 22, 2023 - 2 Posts - 230 Views
Thanks so much for developing this program, Veena!!!!!!!!!!!!!...more
The Veena Method Guide
Recent Post By Veena Apr 3, 2023 - 11 Posts - 1541 Views
Heads up everyone! Free access is no longer available. It will now be included with any lesson purchase!...more
Don't give up!
Recent Post By LatinPoler Mar 25, 2023 - 4 Posts - 338 Views
Another prone to injury and aging (ex)poler here 🙋🏻♀️ Thank you for being so open with the struggle, we live so bombarded with picture perfect social media stuff that you may think you...more
How do I stay motivated to pole dance at home?
Recent Post By Veena Mar 17, 2023 - 3 Posts - 431 Views
I'm glad you found ot helpful 💜...more
Looking for help where to start
Recent Post By Polichurl Mar 13, 2023 - 3 Posts - 185 Views
Thanks so much Veena! Yeah, I can do the pole hold and side pole hold so I'll start off with beginner 1. Can't wait to start :)...more
NEW Stretching Tutorials are here!
Recent Post By PoleAdventures Mar 9, 2023 - 4 Posts - 589 Views
Ok thank you. Just has this idea for programs because I stretch the ballerina a lot....more
Message Link on Website?
Recent Post By PoleAdventures Mar 8, 2023 - 3 Posts - 167 Views
Oh nice, thank you!...more
today was my last day of physical therapy
Recent Post By PoleAdventures Mar 4, 2023 - 5 Posts - 147 Views
Welcome bach mystical! Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago. Take your time, you will rock this!...more
Brass Monkey Help
Recent Post By Veena Mar 2, 2023 - 8 Posts - 229 Views
I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It's hard to sink into it from that entry. Try a different entry and let me know if it goes...more
Studioveena Pole Certification
Recent Post By Veena Feb 27, 2023 - 18 Posts - 1122 Views
I found the submission! ...more
Sticking to the Pole and Menopause
Recent Post By Veena Feb 12, 2023 - 8 Posts - 465 Views
For me the spray alone doesn't work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn't have so if you have oily or sweat a lot the spray probably...more
Recent Post By Veena Feb 12, 2023 - 2 Posts - 205 Views
Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. [www.studioveena.com] If you're saying you're currently training at an intermediate level...more
Flowy February Routines
Recent Post By Veena Feb 10, 2023 - 1 Posts - 330 Views
Beginner - You and Me, Static Routine [www.studioveena.com] Inter/Adv - You and Me Static Routine [www.studioveena.com] Intermediate - Rocket Ship, Spinning Pole Routine...more
Recent Post By tresecharles7033 Jan 29, 2023 - 6 Posts - 281 Views
Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more
Caterpillar and Butterfly Tutorials
Recent Post By Veena Jan 28, 2023 - 1 Posts - 357 Views
Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more