Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Butt Cramp During Split Training?

Recent Post By LatinPoler Previous Paid Member 4 hours ago - 6 Posts - 48 Views
I second all that has been suggested! Here are my two cents: When stretching your hip flexors, try to start from a 90 degree lunge, tuck your hip, squeeze the back leg glute and start pushing...more

Lost moves

Recent Post By Stiletto Jeau 5 hours ago - 5 Posts - 59 Views
We’re all different and it’s quite normal to “lose” a move. I used to be able to do all the handsprings quite easily. Now it’s become a mindscrew because I don’t train them regularly...more

Has anyone here ever thrown glitter in a performance?

Recent Post By TropicalVertical Paid Member 6 days ago - 3 Posts - 124 Views
Throwing a chiffon scarf maybe? They float down beautifully. Tuck in shirts or bra, they scrunch up to matchbox size ...more

Recent Post By Arielrose083713 6 days ago - 1 Posts - 21 Views
I can log into the app from my iPad. Does anyone else have this issue?...more

Flying pole

Recent Post By amelia2000 Paid Member 8 days ago - 3 Posts - 133 Views
Yeah I get that, but if you put the flying pole up without a swivel, it won't spin round as such (maybe half a turn in each direction), but the bottom isn't attached and can move- does this make...more

I am a twitch streamer dealing with a lot of pole stigma... Wanted to find a place with a lot of women.

Recent Post By TrixieLovett 8 days ago - 4 Posts - 179 Views
Who is this ignorant mo-fo? Maybe he wants some more...ahem... “attention”?...more

Keeping Up Strength While Holidaying

Recent Post By amelia2000 Paid Member 15 days ago - 2 Posts - 71 Views
Pilates/body weight type exercises! For example, some of Veena's strength routines are only 10 mins long, try those out? Or play around with different exercises, and rep depending on how much...more

April challenge 2019

Recent Post By Veena 21 days ago - 1 Posts - 425 Views
Tax season is upon us.... Ain’t that the pits?! Don't stress, instead join my 14 day challenge! I've got 4 sponsors giving away epic prizes! So without further ado, the April...more

Gloves and grip stuff

Recent Post By amelia2000 Paid Member 25 days ago - 7 Posts - 238 Views
maybe I should try Lupit Grip then... I had seen it but wasn't quite sure what it was hehe. Definitely looks like a nifty little product :P...more

Splits Flexibility

Recent Post By scarielley7579 Paid Member a month ago - 9 Posts - 214 Views
Ooooh ok. I sometimes become obsessed and go too hard with things. Maybe I should back off a day and i like what you said about the DEEP lunge twist! Thank you!!...more

Routine/freestyle endurance

Recent Post By amelia2000 Paid Member a month ago - 5 Posts - 169 Views
Thanks session will have to have a floorwork focus then! I get lazy practising floorwork partly because my ceiling seems instable so I train on an Xstage, so I only have a metre around...more

I Cannot Point My Toes To Save My Life!

Recent Post By LatinPoler Previous Paid Member a month ago - 5 Posts - 157 Views
Also stretch the front of the foot. I like to stay in a lunge, but instead of flexing the back foot, I point it. That will give you a good stretch. ...more

Boots too small and seeking advice

Recent Post By Veena a month ago - 4 Posts - 117 Views
Yeah, if you can't come up with something, wearing them for photos would work 😁...more

I need to hear “I returned from rotator cuff repair surgery” stories 🤕

Recent Post By 27Pisces a month ago - 8 Posts - 251 Views
@TrixieLovett That’s awesome, thank you for the response. I am glad you got the surgery and able to clean anything up. I know the mental aspect of it will be a challenge, the thing I fear most are...more

Random love letter

Recent Post By Veena Mar 21, 2019 - 2 Posts - 92 Views
This made my day!!!!! I love that I can reach so many by having lessons online, but I miss out on the in person happy moments! Thank you for taking the time to let me in on your journey...more

Calf Pain in Knee Holds

Recent Post By StrangeFox Paid Member Mar 21, 2019 - 3 Posts - 85 Views
Thanks Veena! I think it might be placement of the pole, which is being caused by me not pulling enough with the hamstrings. I tried again last night and had great success. I paid really close...more

Pole room - Mood lighting!

Recent Post By bonniemayemay1316 Paid Member Mar 20, 2019 - 3 Posts - 105 Views
Thanks for the tips Veena. :) I will do some googling!...more

Pole Clothes?

Recent Post By trumpj7755852 Jan 1, 1970 - 6 Posts - 291 Views

Almost New

Recent Post By jessicaredman3671 Mar 18, 2019 - 4 Posts - 175 Views
I ended up doing pole instead of lollipop (studio issues) and had a great time. My thighs were burning afterwards! I managed a couple of spins and some seat holds, nothing too fancy yet but thankfully...more

Pole Theatre Drama - need ideas

Recent Post By EbonyPoleArtist Mar 18, 2019 - 1 Posts - 91 Views
Hi guys Hoping to get some input on my entry to Pole Theatre Drama. My entry has been accepted (yay!) but my studio manager doesn't think my concept is 'strong enough'. She has seen my show live...more
Lara von Mondberg
I love studio Veena because that way I can learn in my own pace. it is also great addition to regular pole dance classes at my local studio. I appreciate the physiological aproach. understanding what muscels are involved helps me to understand the moves.
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