Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Slippery Pole - I've tried a million things!

Recent Post By tielz18896 Previous Paid Member 3 hours ago - 9 Posts - 69 Views
I had the same problem with sweaty hands. If I am working on a chrome pole I need grip. The one that works best for me is the Lupit grip pad. I do have to reapply it at times, but not as much as...more

Competing in 2020?

Recent Post By Baudelaire a day ago - 1 Posts - 29 Views
The Pole Dance Competition Prep Guide is now available! *shameless plug* If you are considering entering a competition in 2020, or just want more advice on training safely, creating amazing...more

Pole doesn't spin well

Recent Post By katie8770 a day ago - 6 Posts - 44 Views
Ok thanks! I'll give that a go....more

Protecting ceiling from pole

Recent Post By Veena 3 days ago - 2 Posts - 54 Views
You have to find the beam, it can damage the ceiling if you don't and it's not safe. Use a stud finder or knock on the ceiling to find the beams and direction they run. If you find the beam you don't...more

Sticky leggings by paradise chick don't work??!

Recent Post By Veena 3 days ago - 2 Posts - 67 Views
I have a pair of their other leggings not the superhero. They are not super grippy on any finish, but I was under the impression that was intentional. I thought that the superhero were suppose to be...more

Hi from Dub Vee! (WV)

Recent Post By Veena 3 days ago - 2 Posts - 37 Views
Hi welcome!!! We have rented many places for years and I even drill into walls and beams without issue. It's easy to fill the holes needed for a pole mount. However, if you don't want to drill and the...more

Pole Recommendations for a beginner

Recent Post By Veena 3 days ago - 3 Posts - 44 Views
Buy the pole you can afford, as long as it's not a toy pole. Xpole, platinum stages and lupit are all good poles. Beginners can learn on static and spinning pole, I teach both. So if you plan on using...more

Making your own pole shorts/costumes...what sewing machine is best? What features are required?

Recent Post By StrangeFox Paid Member 7 days ago - 10 Posts - 266 Views
Thanks Veena! Following her! mfloresh - I didn't quite know what I was doing when I started. I googled sewing with stretchy materials/knits and kind of took a bit of knowledge from everywhere. I...more

Help w/ half handspring mount and handspring mount

Recent Post By Veena 13 days ago - 4 Posts - 129 Views
If you have video that's most helpful. ...more

A big Thank You to Veena

Recent Post By hookedonpole Paid Member 13 days ago - 3 Posts - 87 Views
I am so glad that you found this site. Veena and her lessons are the best. Like she said, get added to her FB group for live lessons and a chat class to go over it for help, tips, etc. I get the...more

Beginner Inquiry

Recent Post By Veena 13 days ago - 3 Posts - 132 Views
Yes, the take off is a great place to start. ...more

Pole Dance in Rwanda??

Recent Post By HilaryKate aka LolaSlaytor 14 days ago - 1 Posts - 40 Views
Hey Veeners! A few years ago, I had connected with someone here who knew about a pole dance studio in Rwanda. I’ll be going back to Kigali for work for the month of January and I’d love to check...more

Chest Stand - Advice?

Recent Post By reginaw12343057 20 days ago - 5 Posts - 3116 Views
hi im regina i got my feet to the ground but how can i hold it by increasing my flexibility in the chest stand...more

Facebook live group?

Recent Post By PoleMom4 Paid Member 24 days ago - 9 Posts - 170 Views
Thanks Veena!...more

Slippery X-Pole! HELP!!

Recent Post By Davedeeking9167 Paid Member a month ago - 89 Posts - 27331 Views
Just solved my slippery pole problem. I have a xpert sport chrome pole and an xpert pro combo stainless steel pole. They were ok when I first got them but it seemed the more I cleaned them the slicker...more

Plus Size/Beginner

Recent Post By Suzanna Paid Member a month ago - 20 Posts - 508 Views
Not a plus size, but "plus height" :) I am 6 feet tall and somehow heavy (as a tall person, carrying the bones). I was a tennis player when I started pole 3 years ago, and looking fit, and also I...more

Cartwheel off the pole

Recent Post By Suzanna Paid Member a month ago - 8 Posts - 150 Views
I have never done a cartwheel in my life until 52 year old (2 years ago). Now I can do them. Working on your handstands (do chest-to-wall variations) will build shoulder strength and you get used to...more

workout plan

Recent Post By mystical Previous Paid Member Nov 2, 2019 - 3 Posts - 120 Views
Great idea Veena thank you.....more


Recent Post By Davedeeking9167 Paid Member Nov 1, 2019 - 17 Posts - 214 Views
That's such good advice. I'm gonna put a twin size mattress on each side of pole lol. But yeah learning how to fall out of it would definitely remove the fear of falling . I've been so busy trying NOT...more
Finding Veena and Webby has changed my life! THIS SITE has changed my life! You can't find this style of quality instruction anywhere else on the web. I'll always be forever grateful to have found SV!!! Xoxoxo
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