Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Workout accountability Thread

Recent Post By Veena an hour ago - 56 Posts - 488 Views
I did another workout today!!!! Very happy about that. Amelia2000 I thought your freestyle video was lovey. You move so easily from move to move....more

Where can I find an XPOLE?

Recent Post By Veena 8 hours ago - 3 Posts - 13 Views
Yep, xpole website it best....more

fed up with my slippery pole

Recent Post By JessMcG Paid Member 12 hours ago - 36 Posts - 14799 Views
Maybe you could use anti persperant on your hands before you use a grip product? Veena suggested Carpe lotion. I live in canada so I can't come across that easily but there's lots of anti persperant...more

Pole Dance 😂 SCANDAL VIDEO 😂

Recent Post By Veena 4 days ago - 1 Posts - 48 Views
Thought I'd share here as well. Hope it makes you giggle [www.youtube.com] [www.youtube.com]youtubeEmbed('#5e7e39c9-3078-4359-b1f3-5569ac110005');...more

Can't disassemble pole...MegaBrand

Recent Post By Cantetinza17 5 days ago - 13 Posts - 8081 Views
I have an S Factor pole. I purchased a different brand and I'm trying to take it apart because it came in its own case and I'm thinking about selling it, so I need to get it in the case. My problem is...more

45mm brass versus 40mm chrome

Recent Post By monica kay 6 days ago - 3 Posts - 53 Views
I have sweaty hands and powder coating did not work for me. I was very very unhappy and frustrated with PC. I love brass and it works great for me but drops are ultra painful - if u are a fan of any...more

Powder Coating Your Pole

Recent Post By katie8770 7 days ago - 11 Posts - 127 Views
Thanks for your replies! So I'm wondering if it could be a combination. I tried practising again yesterday. For the first couple of minutes my grip is great (using a bit of dry hands as well) but then...more

Fear of Letting Body Fall Into Spinning

Recent Post By KellieM Previous Paid Member 8 days ago - 18 Posts - 1824 Views
I am unable to trust myself enough to get momteum for spins like Ninja spin on static .. any tips I'd greatly appreciate! I can't do front spins like chair and firefly but momteum I am lost on with my...more

Thank you, Veena

Recent Post By Veena 8 days ago - 2 Posts - 39 Views
Thank you Mystical. I'm glad you've been able to get something out of the lessons, that makes me feel good! This was not the March I planned for SV, but I'm happy to help during this unsettling time...more

Slippery Pole - I've tried a million things!

Recent Post By katie8770 9 days ago - 28 Posts - 481 Views
I'm actually about to make a new thread about it - I still can't use my chrome pole. It's dangerous because I feel myself sliding down but I was having much better luck on the brass poles at class...more

WHAT'S NEW? 4TH GENERATION SV LESSONS!

Recent Post By eatvegancookies Paid Member 10 days ago - 4 Posts - 149 Views
Can't wait to try out the 4th generation lessons! Thanks, Veena!...more

How Much Should I commit?

Recent Post By JessMcG Paid Member 10 days ago - 3 Posts - 73 Views
I first started my pole dancing journey this past September, and since then I've been doing strength training anywhere from 4-6 days per week. I did start with the 30 day take off and loved it! I'm a...more

Xpert xlock- toddlerproof?

Recent Post By amelia2000 Previous Paid Member 14 days ago - 9 Posts - 87 Views
Thanks, that sounds good! A mat would be good but I like my heels too much :P...more

Post partum returning to pole not what i expected

Recent Post By amelia2000 Previous Paid Member 14 days ago - 5 Posts - 153 Views
I feel you, being hospitalised for 2 months must have been hell. I had to stop pole/lyra at 30 weeks of pregnancy with baby #2 as I strained my abs- I was so annoyed with myself not being able to do...more

Help for ballerina

Recent Post By Angeliis 15 days ago - 3 Posts - 66 Views
Thanks so much this is very helpful ...more

How to Effectively SEARCH in the Discussions/Blog?

Recent Post By pole4runner Paid Member 16 days ago - 9 Posts - 78 Views
Yep, working great now! Thanks!...more

💯FREE LESSONS💯

Recent Post By Veena 18 days ago - 1 Posts - 703 Views
In light of the current public health crisis, my husband (Webmaster) and I want to do our part. As events and classes are cancelled we want to allow the pole community to continue learning at home!...more

What are the Pro's and cons of a stage pole

Recent Post By amelia2000 Previous Paid Member 18 days ago - 11 Posts - 179 Views
@Brittanyshanah1663 you can extend the legs on Xstages and weight them down with sandbags to make them more secure. I feel safe on mine without extended legs and without sandbags, but I'm only...more

Plywood under joist?

Recent Post By pole4runner Paid Member 18 days ago - 3 Posts - 105 Views
Dream, it sounds like you put the top of the pole between joists or on the edge, like you mentioned. The center of the mount should go directly over the center (or very close to) of the joist. Joists...more

Shout-out to SV, been awhile.

Recent Post By Veena 20 days ago - 2 Posts - 48 Views
Always nice to see you here! 💜...more
Traceybatt
This is the best side splits warm up I've ever done. Really helps warming up the hamstrings and hip flexors before going into splits. Wondering why my instructors never taught us this!
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