Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Needing motivation-Beginners

Recent Post By amelia2000 Previous Paid Member 6 hours ago - 10 Posts - 100 Views
Everyone progresses differently so don't pressure yourself! When I first started I took ages to get good. I took lessons to start with but didn't really like being watched XD It took me a while to...more

My Journey Back to Pole Dance

Recent Post By Veena 7 days ago - 16 Posts - 163 Views
Day 3. I called this day "Everything hurts!" []...more

Help needed with Lupit Pole install

Recent Post By Veena 7 days ago - 2 Posts - 40 Views
Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more

New Pole Dance Community (Pole Pals)

Recent Post By Veena 12 days ago - 22 Posts - 464 Views
The links expire try this []...more


Recent Post By QueenJewell 13 days ago - 5 Posts - 137 Views
Happy anniversary šŸ‘©ā€ā¤ļøā€šŸ’‹ā€šŸ‘Ø...more

30 day Ab Challenge

Recent Post By Veena 15 days ago - 15 Posts - 1271 Views
If you miss more than a week start over. If it's 4 days or less start where you left off. ...more

Rotator cuff tear, fractured wrist

Recent Post By ironmaiden2 25 days ago - 11 Posts - 1081 Views
Hello, I want to know if you ladies have healed from your rotator cuff tears. Iā€™m 40 and I just got my MRI result, confirmed supraspinatus tear. :( meeting my doc after the holidays and hoping...more

What's on your pole playlist?

Recent Post By kinkymirana9460 Previous Paid Member a month ago - 93 Posts - 13917 Views
Fetish - Selena Gomez Juicy - Doja Cat How to Be a HeartBreaker - MIRINA None Of Your Business - Salt-N-Peppa Bottom Bitch - Doja Cat Play With Me - Kaskade Into You - Ariana Grande...more

Pole in bikini/swimsuit bottoms?

Recent Post By bobbysocksandsaddles2377 Jan 1, 1970 - 10 Posts - 1035 Views


Recent Post By bobbysocksandsaddles2377 Jan 1, 1970 - 3 Posts - 165 Views

SV Instagram??

Recent Post By lisaemmerson403135 Dec 17, 2021 - 100 Posts - 1111 Views
I'd just like to jump in and say I think studio veena is awesome, I've not been poling for six months and have another six before I'm allowed to start training again but I keep popping in to have a...more

It's finally here!!

Recent Post By amelia2000 Previous Paid Member Dec 14, 2021 - 4 Posts - 189 Views
Such a cute idea!...more

Sticky leggings recommendations

Recent Post By Veena Dec 5, 2021 - 11 Posts - 317 Views
XIX silly autocorrect...more

names of moves

Recent Post By PoleAdventures Paid Member Dec 3, 2021 - 6 Posts - 454 Views
There is also the PDC (Pole Dance Community) Syllabus. When you register on the PDC Website, you can download the Syllabus. Otherwise, I uploaded the Syllabus on my google drive, so you can download...more

Aerial yoga online - any thoughts

Recent Post By imgalvin6056 Paid Member Dec 2, 2021 - 3 Posts - 126 Views
Thanks i had a look . These are great . I will try those I am signing up for weekly suspension classes locally ( managed to locate an instructor ) and will get a hammock fitted in my basement gym...more

Beginner Xmas routine?

Recent Post By Veena Dec 2, 2021 - 6 Posts - 161 Views
Yes, that was the goal, you can do this while away from home :)...more

Takeoff program or beginner level x?

Recent Post By azu polerbear Paid Member Dec 1, 2021 - 3 Posts - 148 Views
Will do that! Thank you so much:)...more

I did it !!!!!!!!!!!! - I can do 2 spins now ( back hook and fireman )

Recent Post By Fever Paid Member Nov 30, 2021 - 5 Posts - 155 Views
Congrats!! I'm so happy for you!...more


Recent Post By Veena Nov 28, 2021 - 2 Posts - 152 Views
Nice! Feel free to copy and past the link so ppl can click directly to your website. ...more

Sale Xpert Spinning X-pole $250

Recent Post By mbiochic8503 Previous Paid Member Nov 27, 2021 - 2 Posts - 203 Views
I am sooo!! interested but I live in Alaska... If you're willing to ship it I would definitely be willing to pay for it... USPS is the cheaper of the shipping options. Does this come with the x-lock...more
woohoo! I just inverted on the first try into open v legs! your tutorials are GREAT TY TY TY!!!!
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