Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.
Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.
When you push your limits and can embrace yourself for who you are confidence will open new doors.
Just solved my slippery pole problem. I have a xpert sport chrome pole and an xpert pro combo stainless steel pole. They were ok when I first got them but it seemed the more I cleaned them the slicker...more
Recent Post By Veena 3 days ago
- 5 Posts - 80 Views
Here is the link for the group! [www.facebook.com]
Studioveena Exclusive Lessons is the group name...more
Recent Post By Suzanna 4 days ago
- 20 Posts - 405 Views
Not a plus size, but "plus height" :) I am 6 feet tall and somehow heavy (as a tall person, carrying the bones). I was a tennis player when I started pole 3 years ago, and looking fit, and also I...more
Recent Post By Suzanna 4 days ago
- 8 Posts - 92 Views
I have never done a cartwheel in my life until 52 year old (2 years ago). Now I can do them. Working on your handstands (do chest-to-wall variations) will build shoulder strength and you get used to...more
Recent Post By mystical 12 days ago
- 3 Posts - 76 Views
Great idea Veena thank you.....more
That's such good advice. I'm gonna put a twin size mattress on each side of pole lol. But yeah learning how to fall out of it would definitely remove the fear of falling . I've been so busy trying NOT...more
Basically uploading pictures to FB and IG is my progress diary!...more
Recent Post By PoleMorgana 20 days ago
- 3 Posts - 101 Views
In two days they answered me from Xpole. They have to send a new foot (base) to stop making that noise and can rotate normally.
I have not received it yet, but I hope it is solved.
Recent Post By Veena 23 days ago
- 4 Posts - 123 Views
Don't use grip aids, right away unless you are slick from sweat or have dry skin that is slick. Work on something called grip control. It's learning how to control the amount of squeezing you need...more
Recent Post By Veena a month ago
- 2 Posts - 69 Views
Under bonus lessons. This month's group of lessons haven't been uploaded yet. 💜...more
Recent Post By mystical a month ago
- 4 Posts - 76 Views
I think that was great! The video was put together very well, it looks like you put a lot of work into it. And you look very fit. Also love the shorts 😊...more
Recent Post By Veena Oct 9, 2019
- 1 Posts - 89 Views
I've added 9 lessons to the BONUS POLE section. These are from the September challenge! The 3 routines are also uploaded and can be found in the ROUTINE section.
All new lessons can always be...more
What is the best place to go to get a shorter barbell...more
Recent Post By amelia2000 Oct 7, 2019
- 5 Posts - 123 Views
I'm right-handed too and inverting for me is easier with my right arm on the inside, so that when I'm in an outside leg hang the left leg is hooked. It also means that when I do a superman, my left...more
Recent Post By mystical Oct 4, 2019
- 2 Posts - 73 Views
you would need a vaulted ceiling adapter, There are different ones for different poles that i have seen. so if you have an xpole you can go to there site or type in vaulted ceiling adapter from the...more
I used to have mine up on a popcorn ceiling and it was fine, the top has a bit of a grippy edge. Do you know how thick the paneling is? I might be more concerned about cracking the paneling. How thick...more
Recent Post By PoleWithSoul Sep 28, 2019
- 25 Posts - 16121 Views
Have strong boundaries with EVERYONE you meet, whether they are friendly or mean, don’t let anybody’s behavior (good or bad) get in your head. Focus on people who are respectful to you and shut...more