Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions


Recent Post By Veena 6 hours ago - 4 Posts - 54 Views
Welcome!! You're totally in the right place for newbies! As mentioned there's tons of content here so starting with the 30 day take off program is perfect once you have a pole. If you have access to a...more

To anyone who has owned/used an X-Stage Lite: How was the experience?

Recent Post By Duopoly Paid Member a day ago - 5 Posts - 102 Views
Thanks for the input, guys! I think I'm making a good decision then, as the advantages seem to outweigh the downsides. And LatinPoler, I was glad to see an answer from you since you make so many...more

Other online lessons

Recent Post By quancutie23 11 days ago - 12 Posts - 338 Views
I must agree with all the ladies. The site is most affordable. Very easy to use and helpful. And it's a blog to that you can view for free and create your profile and feel safe and protectd, and you...more

Xpole B pole replacement

Recent Post By Shivon92 2 days ago - 1 Posts - 30 Views
Hi Guys, I recently bought an Xpole and was wondering which extension would be best to replace the B pole in the future. Any guidance would be much appreciated. Thanks. ...more

Botox for sweaty hands?

Recent Post By Sephira Paid Member 3 days ago - 16 Posts - 832 Views
Hello, do you think pole sleeves could fix the sweaty hands problem? I also have tried anything, and even i start practizing I slip down down the pole, I do acrobatics so it isn 't strenght issue. I...more

Body Positivity in Pole

Recent Post By patrickthames175883 Jan 1, 1970 - 11 Posts - 306 Views

Weight Loss After 50

Recent Post By patrickthames175883 Jan 1, 1970 - 11 Posts - 900 Views

Outdoor gyms

Recent Post By dustbunny Paid Member 3 days ago - 5 Posts - 317 Views
@Lee Lee These were popular in Canada when I was a kid in the 1980's. I used to see them all the time. They are nearly all gone now. 😕...more

🔨 Nailed It in 30 Programs 🔨

Recent Post By Veena 3 days ago - 42 Posts - 1234 Views
I'm so happy the programs are helping! I've had a lot of personal things pop up this month making recording not possible, it's been frustrating! I HOPE to be able to record and finish it up soon,...more

I got asked to teach!

Recent Post By Lucca Valentine Paid Member 4 days ago - 6 Posts - 83 Views
Eeee thanks you guys!! I'm so excited!! Allyson if you ever do come you can totally crash on my couch! ;)...more

Warmup playlist

Recent Post By Yayo 4 days ago - 4 Posts - 74 Views
I love Disco Veena!! ;)...more

Pleaser Heels

Recent Post By blackbeauty74108755 6 days ago - 9 Posts - 105 Views
Thank you! I know Pleaser and Ellie are safe brands. Are there any others? ...more

Pole Practice Playlist

Recent Post By AriesWolf Paid Member 6 days ago - 5 Posts - 131 Views
I'm going to have to check some of these out too! I usually go for Mika, Aqua, or Florence + The Machine....more

Exit ideas from Remi sit

Recent Post By TropicalVertical Paid Member 8 days ago - 4 Posts - 135 Views
Here you go []...more

Cleaning the X-Pole carry bag?

Recent Post By RoMo Paid Member 12 days ago - 4 Posts - 65 Views
I really like Arm&Hammer cleaning products. They make a special enzymatic cleaners for cat/dogs which is great and not that expensive. Also, as it enzymatically breaks down any smells, it doesn't...more

Anyone Poling in South Atlanta Area? (Stockbridge, Rex, Jonesboro, Clayton County)

Recent Post By Divasunshine Paid Member 13 days ago - 2 Posts - 286 Views
I am new to that area and would love a pole buddy or two. ...more

Hello From Atlanta

Recent Post By Divasunshine Paid Member 13 days ago - 12 Posts - 342 Views
Is there anyone here in Ellenwood, Jonesboro, Morrow or Stockbridge? I am looking for pole buddies....more

New Section!

Recent Post By Silver Sylph Paid Member 13 days ago - 6 Posts - 128 Views
That's brilliant! So much easier to find a bit of floor inspiration when I need it! 💜💜...more

Are clear strapped shoes more durable than coloured ones?

Recent Post By Duopoly Paid Member 14 days ago - 6 Posts - 102 Views
Thank you so much for the advice everyone! What I've decided to do is get the clear ones in the same style. I'll use them to mess around and practice with so I can get used to dancing in heels....more

Problem with Paypal

Recent Post By Webmaster 14 days ago - 3 Posts - 62 Views
Claudine, we unfortunately don't have any control over PayPal's operation. I can only suggest calling PayPal to see if they can help, you can usually talk to a support representative immediately....more
I really enjoy working on one move each day. This has given me a wider variety than other places. Awesome :)
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