Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Weight Loss After 50

Recent Post By Suzanna Paid Member 3 hours ago - 9 Posts - 603 Views
Congratulations! What a lovely story it is. I believe we can get fit at any age. If we eat healthy, mostly natural foods, and help our body to balance the hormones and everything naturally, that is...more


Recent Post By Elizabeth Shumaker Paid Member 4 hours ago - 51 Posts - 52772 Views
Cellulite is actually a fascia issue. I've had it my whole adult life and I've hated it and tried so many things, read so many things and spend a lot of $$. I thought it was a "fat issue" but it...more

Injury from splits on pole

Recent Post By grayeyes Paid Member 13 hours ago - 48 Posts - 2055 Views
What finally worked: I know this thread is really old but hamstring injuries are so common for us that I wanted to share what finally worked for me. After 15 months my injury healed (and it was not...more

Pole community-need your voice!

Recent Post By 33barbwire Previous Paid Member 14 hours ago - 11 Posts - 267 Views
Took 'em both. :)...more

And the "feminist" war against pole continues...

Recent Post By 33barbwire Previous Paid Member 14 hours ago - 22 Posts - 439 Views
Well I took to the comment thread to communicate visually, but we'll see if any of my comments get approved. My Lebowskiisms included: "Well, that's just like...your opinion, man." "Shut the f*ck...more

Burlesque Baller's top 5 Pole Dancers of 2016

Recent Post By Veena a day ago - 3 Posts - 96 Views
Thanks for sharing! 😉...more

Fear of inverts

Recent Post By Queenofwands10009677 2 days ago - 8 Posts - 103 Views
It will go away with practice. I remember the first time my teacher was spotting me while i was in my first butterfly i was screaming and cursing like a two year old. Now i do starfishes (mostly)...more

Studioveena on Periscope!

Recent Post By Veena 2 days ago - 29 Posts - 881 Views
Thanks! I'm spending today looking at yt more, I had pretty much abandoned yt when they kept removing music a few years back. Now that I can do live on there that's appealing, thinking of using a...more

Newbie Pole Dancer at Home

Recent Post By Brittanyshanah1326 4 days ago - 13 Posts - 221 Views
Thanks veena and latinpoler! Such kind words of encouragement! Venna I'll have to give them another try I feel like I tried something and just felt it was too advanced for me. Ill give it another try...more

Newly Certified!! Finally!

Recent Post By Ldadams426622 Paid Member 5 days ago - 8 Posts - 125 Views
Thank you so much for the info!...more

Need help with picking a pole

Recent Post By Ljroo7691 5 days ago - 4 Posts - 75 Views
Pole Danzer permenant pole mounts to floor and ceiling. He also has a stage pole but you have to call for the information on it....more

Lyra Hoop Single point + handhoop

Recent Post By Yayo 6 days ago - 7 Posts - 185 Views
Hi Mechie! I have it for a single Lyra. Never tried it on a double but I don't see why not. Except you'll have to play attention since one side will have more weight so the Lyra might shift is the...more

teaching..... teething problems??

Recent Post By SToast Paid Member 8 days ago - 9 Posts - 314 Views
I attend a mixed level class and there are a few different things that the studio owner has done to make it work. First she identifies a couple of groups in the class... less advanced and more...more

Human PapillomaVirus (HPV high grade)

Recent Post By nocervugid3226 8 days ago - 7 Posts - 708 Views
I am pasting my experience here so you don't make the same mistake! After searching the internet for cures for BV and HPV, I ran across Cervugid Ovules I noticed that all of the blogs that had...more

How do you keep from getting dizzy?

Recent Post By briwi Paid Member 8 days ago - 8 Posts - 3759 Views
Sorry you feel dizzy! It's no fun. I've definitely ran to my bathroom a few times along the journey! Haha. My tips: Do spin pole regularly, work up to longer And longer sessions. Build tolerance....more

A dance floor for your pole at home

Recent Post By info3469 9 days ago - 7 Posts - 191 Views
Definitely an investment! Once you have it you can't imagine life without it. We offer $250 off (bringing total cost to $1145) if you sign up for our email list. This is good through the 23rd so...more

Happy Birthday Veena 🍰

Recent Post By Veena 10 days ago - 16 Posts - 139 Views
Thank you! xoxo...more

Pole hanging

Recent Post By Veena 10 days ago - 2 Posts - 78 Views
That's typically where I have installed my poles! I would still double check that the person before actually hung the fan where there's a stud with a stud finder. If you can see the beam you should be...more

back pain while inverting

Recent Post By Julia Marie 10 days ago - 15 Posts - 242 Views
Thanks LabCobra and briwi! I do agree with your though about that pain beeing a muscular issue. I will try to upload a video asap, I'm currently quite busy moving, but I guess I should be able to find...more

Xpert in cold weather

Recent Post By Amelia72 11 days ago - 1 Posts - 79 Views
Hi! I have an xpert chrome at my parents' house which I've used for a total of 5 weeks last year. I had problems after the first period of sessions taking it down, as the expanding extension got...more
This is the greatest site on the internet. Honestly, your lessons have done so much to improve my form and technique that I could never thank you enough. You're awesome.
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