Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Workout accountability Thread

Recent Post By Karen DJ Previous Paid Member 6 hours ago - 8 Posts - 89 Views
So Sunday I went to a trampoline/obstacle course park with some friends and their daughter... after my weekly zumba and bellydance choero class. It was exhausting but I kept up, especially for...more

Chapped, sweaty hands

Recent Post By Veena 2 days ago - 2 Posts - 18 Views
I wish I had some helpful information for you. I don't know what would work well for sweaty and chapped hands. Hopefully someone else will!...more

What diameter?

Recent Post By StrangeFox Paid Member 2 days ago - 5 Posts - 24 Views
I have roughly the same size hands as a child. They don't even sell leather gloves in my size in most shops. I bought a 40mm as my first pole and I loved having the thinner diameter pole to try moves...more

Cleaner Invert help please!

Recent Post By Veena 2 days ago - 2 Posts - 15 Views
Having the strength to pull up a bit once inverted will allow you to get the legs up over the hands. Using controlled moment can help. Making sure your hands aren't placed too low can help as...more

Help me decide please!!

Recent Post By amelia2000 Paid Member 4 days ago - 21 Posts - 214 Views
This thread has left me unsure of my next pole. I was convinced I wanted powder coated 40mm- I'd never considered brass as is more expensive...decisions, decisions!...more

How can I help?

Recent Post By Veena 6 days ago - 10 Posts - 122 Views
[] Here's our accountability thread!!...more

Demystify the Matrix! (Handspring Hold?)

Recent Post By StrangeFox Paid Member 7 days ago - 3 Posts - 59 Views
Thank you! I'm going to go look for that and let you know how it goes. :) ...more

Where to Buy Dry Hands "Ultimate Gripping Solution" - Discontinued?

Recent Post By Roxycontin Paid Member 9 days ago - 4 Posts - 69 Views
I just bought a bottle from eBay about a month ago, It was about $18 and I live in the US. A little more pricey but worth it, it lasts awhile for me:)...more

Moves that make you think of a mermaid?

Recent Post By Veena 10 days ago - 2 Posts - 41 Views
The Tsunami! [] and aerial bodywaves. ...more

2020 Super bowl haftime show

Recent Post By dustbunny Paid Member 11 days ago - 5 Posts - 188 Views
That's perfect Veena!...more

X pole a frame height

Recent Post By Nat 11 days ago - 9 Posts - 75 Views
No issues here I am only 5.1 Veena πŸ˜‚. I am getting the 2m top bar I think. It will be handy for when using with rings x...more

What are the Pro's and cons of a stage pole

Recent Post By mystical Previous Paid Member 12 days ago - 6 Posts - 57 Views
I will check, I didn't even think about that. Thanks Veena...more

I've missed the flash sale. Does anyone know how often the flash sale come by?

Recent Post By Veena 14 days ago - 4 Posts - 171 Views
Yup! Amelia is right. In fact, if you're signed up to the website you get the newletters. If you're not seeing them check your spam. I've noticed my spam has a lot of emails from companies I WANT to...more

Old videos not playing?

Recent Post By Webmaster 15 days ago - 2 Posts - 46 Views
There has been a change in video format versions that make the old videos unplayable with standard browsers. We will evaluate whether it is something we can fix or not....more

Dance chair for a short dancer?

Recent Post By Sparky 3 Previous Paid Member 17 days ago - 4 Posts - 83 Views
I’m 5 ft and weight 109 lbs ... and I love chair dance!! I bought a metal folding chair with padded seat at Walmart for $10 snd it’s a perfect fit for me! ...more

Slippery Pole - I've tried a million things!

Recent Post By StrangeFox Paid Member 19 days ago - 23 Posts - 335 Views
Woohoo! Glad the Carpe lotion has helped! πŸ™Œ It's so frustrating when you can't stick. Happy poling, and let us know how it works on your chrome pole! ...more

Any tips for incredibly dry hands??

Recent Post By Veena 22 days ago - 6 Posts - 76 Views
Let me know if it works for you!...more


Recent Post By Veena 23 days ago - 4 Posts - 70 Views
It's hard to tell without being able to pause the video but for sure I can say your top arm is too low. I need to see how you're entering the move too. :)...more

X-Stage Lite for Sale Plano, TX Pickup Only

Recent Post By slsieloff2934 Previous Paid Member 24 days ago - 4 Posts - 166 Views
Have you sold your x-stage yet? ...more

What is this move called?

Recent Post By Rock n pole a month ago - 3 Posts - 81 Views
Aw thanks so much! X...more
StudioVeena's lessons are the best online lessons on the net. All of Veena's lessons are very through, concise and she breaks down the moves, so well and gives options to get in and out of moves which I love. I <3 SV, you will too!
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