Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

pole cracked tile?

Recent Post By Veena a day ago - 3 Posts - 50 Views
If it cracked a tile it's most likely a tile issue and not the pole. Poorly installed or very cheap tile. ...more

How often should I be practicing, and for how long?

Recent Post By Jihaleh Paid Member a day ago - 2 Posts - 21 Views
Hi there! I'm new as well :) Currently since I have time I've spending around about 1.5 hours on the pole, but I also take lots of time to rest and make sure youre working on conditioning. Generally...more

where is everyone from?

Recent Post By beatriztrujillo4597 Paid Member 2 days ago - 35 Posts - 429 Views
Chicago IL :)...more

Need Pole...any suggestions?

Recent Post By beatriztrujillo4597 Paid Member 2 days ago - 2 Posts - 18 Views
So I have a friend who was in your same situation. She ended up getting a Xpole stage lite 45mm. She loves it because she doesn't have to worry about tighten her pole. If you tighten too much you...more

45 Chrome Xpole

Recent Post By kristineak867454 2 days ago - 2 Posts - 98 Views
Where are you located and how much do you want?...more

Knee pain

Recent Post By davidlynchmeetsxpole 2 days ago - 4 Posts - 85 Views
Hey! I'm also poling for 4 years. I have very similar symptoms in my right knee for over a year. Over the time the pain went away so I can bend it normally, but the top of the knee is still extremely...more

Sexy/Gogo Outfits?

Recent Post By davidlynchmeetsxpole 2 days ago - 3 Posts - 81 Views
Yandy.com personal favorite - so much to choose from :) ...more

Stainless Steel or Chrome finishes please.

Recent Post By Newbie4Pole 7 days ago - 6 Posts - 104 Views
Veena, you are right about using the right grip aids. I've made my decision & ordered the Xpole Xpert Pro 45 mm in stainless steel finish! I love that it won't irritate my skin or leave any residue...more

Who's the seller?

Recent Post By sparrow 8 days ago - 4 Posts - 73 Views
[www.etsy.com]...more

Sciatic pain when stretching for the front splits

Recent Post By LatinPoler Previous Paid Member 11 days ago - 3 Posts - 67 Views
Thanks! I'm doing some stretches and exercises I found on the Internet and so far I think it's helping. Mostly focused on piriformis release and sciatic nerve "flossing". I will go to PT anyway as I...more

JULY IG Challenge - Stranger Things

Recent Post By Veena 13 days ago - 8 Posts - 476 Views
The challenge is only available on IG. I use to run challenges on the website but everyone stopped doing those in favor of Instagram. 💜 We'd love to have you join us!...more

X pole help!!

Recent Post By ell PC 13 days ago - 2 Posts - 48 Views
after having lowered the bottom part again, now it wont move at all..... I read a lot about threads and them being broken or damaged but I can't seem to find any pictures to understand what exactly...more

Watching studio Veena on a smart tv

Recent Post By Val Pepper Paid Member 17 days ago - 8 Posts - 287 Views
I just used the "internet" app on my Tv, then I browsed for studioveena.com... logged in and voila. it works. I can see all her videos on the tv. It may not be a high tech solution but it works. ;)...more

SV Upside Down Challenge

Recent Post By StrangeFox Previous Paid Member 17 days ago - 5 Posts - 71 Views
Eeee! Thank you, Veena! I may record a few videos ahead of time in case life gets in the way of playtime. 😆...more

I’m looking to buy Star Stand Alone - platinum stage pole...

Recent Post By liliotajp7571 19 days ago - 1 Posts - 40 Views
Looking to buy free standing pole in 50mm diameter stainless steel. I prefer the platinum stage (star stand alone) but Xpole May be an option if this is nowhere to be found... any recommendations for...more

X-stage 50mm for sale in Essex

Recent Post By liliotajp7571 19 days ago - 3 Posts - 399 Views
What’s the price and is it stainless Steal? Are you in Nj Essex?...more

Xpole lollipop Lyra height

Recent Post By Veena 21 days ago - 2 Posts - 78 Views
It would be best to ask xpole. I use only the lower pole for my lollipop, it seems too crazy tall with both poles. My lollipop is not made by xpole tho so I'm not sure how their lolly works....more

Injury from splits on pole

Recent Post By VanessaM2018 a month ago - 67 Posts - 5652 Views
To pretty pixie thanks so much for your messages in Nov 2018. It was super encouraging and helped a lot ❤️...more

50 + pole dancers

Recent Post By Anne d Paid Member a month ago - 22 Posts - 370 Views
Hi, I'm 53 and started pole when i was 46. I have always been the oldest in class although sometimes i have had class mates that are close to my age and it has been great fun. Keep up the conditioning...more

Poleskin

Recent Post By Veena a month ago - 2 Posts - 85 Views
I have never tried any of the silicone sleeves, however I hear they are very hard to remove. Have you thought about trying grip aid or sticky leggings? When my legs wont stick because they are...more
PolarGirl
You are definitely THE BEST at making pole tutorials. Your explanations are SO thorough! Thanks so much for all the time and thoughtfulness you put into your lessons.
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