Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Glitter Heels From (

Recent Post By Juicy J 16 hours ago - 2 Posts - 63 Views
Sorry to hear this has happened to you, Sarah. I've ordered shoes from her before and like you said, it does take a long time to come but I thought that may also be because I am in Syd, Australia. I...more

Not getting StudioVeena email updates

Recent Post By Webmaster a day ago - 2 Posts - 32 Views
My mail logs are showing "Service Unavailable" for your email address. This doesn't tell us much. It could be that your email service has decided we are spam or they could be experiencing service...more

Finally moved! Ready to make some new pole friends!

Recent Post By grayeyes Paid Member 2 days ago - 2 Posts - 64 Views
I just wanted to say that I love "pole coven!" ...more

Pole Expo Questions

Recent Post By emmasculator 2 days ago - 2 Posts - 73 Views
It is a zoo, there are thousands of people there. I can't remember how many exactly, but I was told it was in the thousands. Make sure you warm up before your workshops on your own time. The...more

Pole classes in Atlanta

Recent Post By Yayo 2 days ago - 6 Posts - 81 Views
I went to Vertical Joe's. But unless you know the area you can get lost like I did. :/ the taxi guy didn't know where it was at. Its inside a building with other companies. So give yourself enough...more

Pole Dancing

Recent Post By Veena 2 days ago - 6 Posts - 103 Views
That's what I say, try them all if you can then decide 😊 ...more

"Checking" your pole before use

Recent Post By Mary Ellyn 2 days ago - 6 Posts - 230 Views
You should really check your pole daily! Or after four hours of use. (not sure why four is the magical number but that's what I was told by PoleDanzer when I started so I stick with that)Floor settle,...more

Middle splits getting stuck

Recent Post By Phoenix Hunter Paid Member 3 days ago - 5 Posts - 103 Views
I will work on a video soon. :) ...more

Aug. 2016 - Brass X-Stage Lite out of stock?

Recent Post By Phoenix Hunter Paid Member 3 days ago - 2 Posts - 41 Views
I'm not an xpole rep but I'm sure they will be back soon and not completely discontinued. They have been selling them for years and occasionally just sell out. Takes a while to get materials and make...more

High heel tennis shoes that will grip the pole.

Recent Post By Navinah Previous Paid Member 4 days ago - 17 Posts - 306 Views
I've found three sites so far... Good luck!!! ...more

Outdoor Poling?

Recent Post By Veena 4 days ago - 4 Posts - 92 Views
I have 2 x stage poles, they're heavy but sturdy! 💜...more

Powder coating a very slippery chrome xpole locally

Recent Post By riyuri 5 days ago - 1 Posts - 71 Views
I bought an authentic 45mm chrome xpole in June, but it's still so slippery. I use it almost every day for at least half an hour. I use it on spin though so maybe that's why the coating hasn't worn...more


Recent Post By Veena 5 days ago - 3 Posts - 87 Views
I hope you're feeling much better tomorrow Hooked! I'd love to meet some members there, if you see me say hi!!!!! ...more

Injury from splits on pole

Recent Post By evilpurpletoe1300 7 days ago - 45 Posts - 1860 Views
That's good to hear, Phoenix Hunter. I know 2 months is not long enough but it feels like forever. :( I have therapy 2x a week, I'm still allowed to workout (though I still have limits) except pole....more

Pole Strength Routine

Recent Post By Veena 7 days ago - 2 Posts - 96 Views
Great tip!! 💜...more

Back Pain and Training

Recent Post By LabCobra 8 days ago - 9 Posts - 203 Views
Thank you for sharing your stories and for the encouragement, it really lifted my spirit! I will just need to get over my frustration and try to find a capable doctor or therapist while I keep pushing...more

Fallen off the Pole Wagon :(

Recent Post By travelerunderstars4916 Paid Member 8 days ago - 5 Posts - 164 Views
Good luck! I've also had to take a forced break, my jobs hours have gone up and I seem to come home so exhausted at night it's hard to get the energy to do anything, much less work out! I have really...more

Flying Body - HELP!

Recent Post By Veena 8 days ago - 5 Posts - 111 Views
This lesson may help too! [] It had a neat combo into barrel roll. ...more

First performance?

Recent Post By Krabbette Paid Member 9 days ago - 9 Posts - 156 Views
Ah, I just saw you purchased the lessons! Have a look at this intermediate routine from Veena: [] Lots of ideas in this that you can use, also for transitioning to the floor and...more

Greetings StudioVeena community! New memeber wanted to say hello <3

Recent Post By bigkitty12560 Paid Member 9 days ago - 4 Posts - 70 Views
Welcome!! ...more
mgpoledance Previous Paid Member
You did a really great job organizing your lessons! They look great and would be easy for a beginner to follow! ~Margie
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