Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Selling X-Pole A-Frame Freestanding Portable Rig

Recent Post By Jamelauk1016 7 days ago - 3 Posts - 273 Views
Bit of a long shot but sfs?...more

Installing a pole

Recent Post By samj4520 8 days ago - 1 Posts - 44 Views
How can you tell if your place is Able to have a pole? I’ve been wanting one at home but I’m concerned with being on the 3rd floor as well as the place being really old. ...more

Saying "No Thank You" to a Move? (Cartwheel mount and handspring)

Recent Post By amelia2000 Paid Member 11 days ago - 11 Posts - 316 Views
@strangefox, great to hear I'm not the only one hehe...more

Unable to Locate Ceiling Joists!

Recent Post By StrangeFox Previous Paid Member 16 days ago - 8 Posts - 200 Views
Awesome! Glad you found the joist. It's a pretty safe bet to use a light fixture as a point of reference. I actually did that in my basement. As long as you check your ceiling for cracks periodically...more

IG May 2019 Challenge 🖤

Recent Post By Neesy118 Previous Paid Member 18 days ago - 3 Posts - 274 Views
Yay!!! I love floor play...more

Butt Cramp During Split Training?

Recent Post By StrangeFox Previous Paid Member a month ago - 7 Posts - 154 Views
Thanks LatinPoler! I will give working out my glutes a try. I can't yet use this new flexibility on the pole, so working my glutes will probably help that. Also, I find I'm gaining a new ROM, losing...more

Lost moves

Recent Post By Stiletto Jeau a month ago - 5 Posts - 154 Views
We’re all different and it’s quite normal to “lose” a move. I used to be able to do all the handsprings quite easily. Now it’s become a mindscrew because I don’t train them regularly...more

Has anyone here ever thrown glitter in a performance?

Recent Post By TropicalVertical Paid Member Apr 16, 2019 - 3 Posts - 190 Views
Throwing a chiffon scarf maybe? They float down beautifully. Tuck in shirts or bra, they scrunch up to matchbox size ...more

Recent Post By Arielrose083713 Apr 16, 2019 - 1 Posts - 60 Views
I can log into the app from my iPad. Does anyone else have this issue?...more

Flying pole

Recent Post By amelia2000 Paid Member Apr 14, 2019 - 3 Posts - 179 Views
Yeah I get that, but if you put the flying pole up without a swivel, it won't spin round as such (maybe half a turn in each direction), but the bottom isn't attached and can move- does this make...more

I am a twitch streamer dealing with a lot of pole stigma... Wanted to find a place with a lot of women.

Recent Post By TrixieLovett Apr 14, 2019 - 4 Posts - 284 Views
Who is this ignorant mo-fo? Maybe he wants some more...ahem... “attention”?...more

Keeping Up Strength While Holidaying

Recent Post By amelia2000 Paid Member Apr 7, 2019 - 2 Posts - 107 Views
Pilates/body weight type exercises! For example, some of Veena's strength routines are only 10 mins long, try those out? Or play around with different exercises, and rep depending on how much...more

April challenge 2019

Recent Post By Veena Apr 1, 2019 - 1 Posts - 469 Views
Tax season is upon us.... Ain’t that the pits?! Don't stress, instead join my 14 day challenge! I've got 4 sponsors giving away epic prizes! So without further ado, the Studioveena.com April...more

Gloves and grip stuff

Recent Post By amelia2000 Paid Member Mar 28, 2019 - 7 Posts - 289 Views
maybe I should try Lupit Grip then... I had seen it but wasn't quite sure what it was hehe. Definitely looks like a nifty little product :P...more

Splits Flexibility

Recent Post By scarielley7579 Previous Paid Member Mar 26, 2019 - 9 Posts - 268 Views
Ooooh ok. I sometimes become obsessed and go too hard with things. Maybe I should back off a day and i like what you said about the DEEP lunge twist! Thank you!!...more

Routine/freestyle endurance

Recent Post By amelia2000 Paid Member Mar 26, 2019 - 5 Posts - 206 Views
Thanks guys...next session will have to have a floorwork focus then! I get lazy practising floorwork partly because my ceiling seems instable so I train on an Xstage, so I only have a metre around...more

I Cannot Point My Toes To Save My Life!

Recent Post By LatinPoler Previous Paid Member Mar 25, 2019 - 5 Posts - 201 Views
Also stretch the front of the foot. I like to stay in a lunge, but instead of flexing the back foot, I point it. That will give you a good stretch. ...more

Boots too small and seeking advice

Recent Post By Veena Mar 22, 2019 - 4 Posts - 147 Views
Yeah, if you can't come up with something, wearing them for photos would work 😁...more

I need to hear “I returned from rotator cuff repair surgery” stories 🤕

Recent Post By 27Pisces Mar 21, 2019 - 8 Posts - 303 Views
@TrixieLovett That’s awesome, thank you for the response. I am glad you got the surgery and able to clean anything up. I know the mental aspect of it will be a challenge, the thing I fear most are...more

Random love letter

Recent Post By Veena Mar 21, 2019 - 2 Posts - 125 Views
This made my day!!!!! I love that I can reach so many by having lessons online, but I miss out on the in person happy moments! Thank you for taking the time to let me in on your journey...more
LindaS
I tried some of the moves yesterday and helped me soooo much for my stretching! Once again, Thank you!
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