Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Poor Body Image

Recent Post By Veena 4 hours ago - 22 Posts - 313 Views
Suzanna, this is a great post!!...more

Needing to sell my Xpole just purchased to buy a smaller size

Recent Post By sandynmichael20166165 Paid Member 7 hours ago - 3 Posts - 62 Views
I live in Clarksville TN...more

Aerial invert

Recent Post By Suzanna Paid Member 9 hours ago - 2 Posts - 26 Views
You go girl!!! I love that sound at the end "oooooooooh" :-) that's what I do too 💕...more


Recent Post By Legs4Days 9 hours ago - 12 Posts - 416 Views
Mine is on carpet...more

January IG challenge 2018

Recent Post By StrangeFox Paid Member 3 days ago - 44 Posts - 578 Views
YES! I was wanting to up my repertoire of grounded moves. Sometimes I find myself standing there not quite sure what to do when I freestyle so its good to have some go-to moves. Looking forward to...more

Rubberbanditz Promo code?

Recent Post By dustbunny Paid Member 4 days ago - 3 Posts - 76 Views
I used a Lindsay Lithe promo code to buy mine. I found it on her instagram page. If you DM her I'm sure she'd give it to you....more

HELP X-pole x-stage lite dissambley issues

Recent Post By Joey Payne 4 days ago - 2 Posts - 47 Views
Hi, the best thing to do is watch this video which shows how to disassemble your X-STAGE :) [][]youtubeEmbed('#5a5c72e5-ce60-4d04-85c4-00b3ac110005');...more

Wrist Wraps? Should I use them?

Recent Post By Baudelaire 4 days ago - 9 Posts - 207 Views
There are lots of great wrist exercises in this article - [] I'm always super careful even with training handstands. So many people in my family have carpul tunnel and have had to have...more

Mechanics of Pole Climb/Pole Squat

Recent Post By jannabaker5545 Paid Member 5 days ago - 3 Posts - 82 Views
Oh, that does help. Thank you for describing that. I have been trying to do more side to side squeezing with my front leg. Your explanation of squeezing front to back will really help me. And I...more

Vegas recommendations??

Recent Post By Jacquiespinz Paid Member 5 days ago - 1 Posts - 52 Views
Hey everyone! I am going to Vegas for the first time at the end of March. I'm really curious if there are any clubs that will have decent pole dancing?? Anyone have any thoughts?? Let me know! ...more

Is pole alone enough to lose weight?

Recent Post By Miracub1995 Previous Paid Member 5 days ago - 1 Posts - 93 Views
Hi so just wondering if I do pole long enough will I actually lose weight, well I probably shouldnt say weight, I couldnt care less about what the scale says but I would like to lose more body fat and...more

How long does it usually take for you to be able to stay on the pole?

Recent Post By Treesy Paid Member 5 days ago - 13 Posts - 377 Views
Hi there, this is a simple thought but did you clean the pole thoroughly after you bought it? They look shinny and pretty when you get them but there’s a thin coat of grease at first that you...more

Shrug with shoulder pads?

Recent Post By StrangeFox Paid Member 6 days ago - 4 Posts - 86 Views
I'll let you know what everyone comes back with! I'm not much of a sewer...wish I was 'cause I'd totally make shoulder pads for pole! Haha!...more

Can i use Plywood when setting up pole?

Recent Post By u9363686333 7 days ago - 1 Posts - 51 Views
Hi, I'm getting my first pole (Xpert X-pole) soon, however, I have a large artex design ceiling. I'm worried that the pole will damage the ceiling but I'd read some suggestions about placing a...more

Beginner here, hey everyone!

Recent Post By Treesy Paid Member 7 days ago - 9 Posts - 275 Views
Welcome to the community!...more

Poling over 40?

Recent Post By Cherished 8 days ago - 22 Posts - 444 Views
Sasja Lee started pole at 38 and is now in her 40's and amazing! Also to be able to climb in 3 lessons doesn't sound right to me. It took me months to be able to climb the pole. I love the lessons...more

Goal to be able to do pull ups. What can I do on pole to help me get there?

Recent Post By Cantetinza17 Paid Member 9 days ago - 3 Posts - 111 Views
I get on my knees and I put my hands up over my head on the pole and then I try to pull myself off my knees. I started out with 3 sets of 5 and then I increased from there....more

Hello Im back

Recent Post By Veena 9 days ago - 2 Posts - 58 Views
Welcome back! Pretty pole, I've not seen the newest versions yet!...more

what are your favourite polewear brands

Recent Post By Neesy118 Paid Member 12 days ago - 10 Posts - 236 Views

how many times a week should I do pole to see good progress??

Recent Post By Veena 12 days ago - 8 Posts - 250 Views
You can work on the invert program. This doesn't mean you will achieve an invert right away but it's a great technique and strength builder over all. ...more
Veena, you've saved me money and quite a bit of agonizing of how to jump start my poling!! I've been in a pole rut for a couple years and now I'm back in the game!! I can't wait to start these! How I've missed it! Thank you SO much!
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