Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.
Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.
When you push your limits and can embrace yourself for who you are confidence will open new doors.
Recent Post By Veena 28 minutes ago
- 4 Posts - 10 Views
Why do you want them? I honestly like bare skin better. All the legging I've tried move around. I actually ended up with pretty back rug burn like spots on my knee pits and crotch area!!!!
Recent Post By hottielolo 20 hours ago
- 6 Posts - 120 Views
Recent Post By monica kay 21 hours ago
- 5 Posts - 75 Views
if too much alcohol evaporates out of the dry hands, it totally gets gel-like! Good news tho- it's still usable. it can become gel-like by leaving it in a hot car and also by not closing the cap all...more
Recent Post By Veena a day ago
- 2 Posts - 22 Views
That's no good. Let's figure this out! Is this an old injury or acute pain you felt when doing side pole hold. By day 10 we haven't done much.
Could it be a sore muscle? Or was it a sudden sharp...more
Recent Post By ionia 7 days ago
- 24 Posts - 1124 Views
Recent Post By LatinPoler 8 days ago
- 11 Posts - 284 Views
No worries, the website works fine on my iPad and that’s what I usually use anyway 😉...more
Recent Post By monica kay 8 days ago
- 1 Posts - 88 Views
it occurred to me today as i was watching investigation discoveries (true crime shows and re-enactments are my jams) that every time theres a strip club scene, i perk up and check out the dancers and...more
Oh my goodness congratulations! Happy anniversary ❤️❤️Xxx...more
Recent Post By katie8770 15 days ago
- 8 Posts - 179 Views
Mine are popcorn to the extreme, they're absolutely hideous haha. But thankfully I haven't had any issues since that one time. I probably over-tighten it now!...more
Recent Post By monica kay 16 days ago
- 2 Posts - 99 Views
OOH!!! this sounds like what i need!
Recent Post By Veena 17 days ago
- 2 Posts - 82 Views
Hi! Wash your hands with a degreasing soap before training. Try grip aid products like dry hands, tight grip, Carpe lotion.
Here's a list of topics on the website about this as well...more
Recent Post By Veena 18 days ago
- 5 Posts - 121 Views
In the app on the top right hand corner. Click it and it will show you the subscription options, select restore....more
Recent Post By Veena 19 days ago
- 4 Posts - 424 Views
Ps feel free to leave a comment or questions directly on any of the lessons. It's quicker/easier for you than coming here to the discussions to post. 💜...more
Recent Post By Veena 20 days ago
- 3 Posts - 66 Views
Hi! You'll see the lessons you're supposed to click on to complete the days tasks below the main video.
If you're using full screen you'll need to exit out of that to see all the videos. ...more
Recent Post By Veena 21 days ago
- 5 Posts - 191 Views
Recent Post By quancutie23 22 days ago
- 14 Posts - 229 Views
Recent Post By monica kay 24 days ago
- 6 Posts - 166 Views
my skin does some disturbing stuff on the pole. i've learned to laugh about it... Once I was in a class with an awesome pole teacher who was in her late 50's and she would do cross ankle laybacks and...more
Recent Post By LatinPoler Dec 23, 2020
- 9 Posts - 149 Views
Thank you!! Monica, I will check those resources. No, I’m not planning to teach yoga 😉
Polegramma, thanks for the insights!! Yep, unless I feel a clear improvement trend on my shoulder, I will...more
Recent Post By Veena Dec 21, 2020
- 2 Posts - 92 Views
I have seen these, I have them! This style of band is more for assisting you in deadlift style moves. With it being so thick and heavy it's not meant for strength work but holding body weight. So...more
Recent Post By Veena Dec 20, 2020
- 4 Posts - 109 Views
Same! I've almost got all the lessons redone, then I hope to focus on routines for all the different sections. I still have stretching to redo 😭...more