Be FitOnce you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.
Be SexyMan or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.
Be ConfidentWhen you push your limits and can embrace yourself for who you are confidence will open new doors.
Recent Post By Veena 12 hours ago - 3 Posts - 20 Views
As long as you're doing conditioning and strength training that works both sides you should be fine. Don't be afraid to buy some weights and go heavy! Honestly the biggest reason I encourage...more
Recent Post By itsess2021 5 days ago - 1 Posts - 13 Views
I have a few pole items for sale. I'd prefer not to ship. Let me know if interested. All items in like new condition. Xpert (NX) 2018 model $250 750 mm extension $20 Vaulted Ceiling mount $80...more
Recent Post By frenchhornprof 5 days ago - 1 Posts - 20 Views
I'm selling my X-pole Xpert (spinning) 45mm Titanium Gold pole since I no longer pole. It fits 8-9 foot ceilings, and is in great working condition. The finish shows a little discoloration in the...more
I am a twitch streamer dealing with a lot of pole stigma... Wanted to find a place with a lot of women.
Recent Post By hookedonpole 5 days ago - 7 Posts - 1217 Views
I doubt the crap stigma towards pole will ever end :( That being said, I'll speak about how I feel. I won't stop poling, posting, etc. based on what others say or feel. I want to have fun and enjoy my...more
Recent Post By amelia2000 8 days ago - 3 Posts - 52 Views
Maybe try a peter pan sit, where you bring the shoulders around the pole, this gives you an additional contact grip. Plus try (no-handed) crucifix and twisted crucifix, these are thigh grip moves too...more
Recent Post By lisakristin 8 days ago - 5 Posts - 74 Views
sold! :-D want to send me a message me whenever you want to talk about it? 305.562.2297 We can brainstorm on easiest way to ship. I'm in no rush to get it ((waited this long, whats a little...more
Recent Post By SelinaTwice 10 days ago - 5 Posts - 99 Views
Hi Lisa! Thanks for sharing your experience. It's reassuring to know it's not completely lost, muscles have memory indeed! I hope to get back at it next year......more