Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Anyone else going to start the 30day take off soon?

Recent Post By amelia2000 Previous Paid Member 18 hours ago - 6 Posts - 45 Views
I have a 40mm and love mine too XD...more

Stretching lessons - Outside or Inside?

Recent Post By Veena 2 days ago - 1 Posts - 14 Views
I'm preparing to redo and add to my stretch and flexibility lessons. I'd like to know what your thoughts are. Would it be nice to have the setting of nature or backdrop as before? A. nature B....more

Pole dancing influence on wearing skirts/dresses

Recent Post By Veena 3 days ago - 5 Posts - 92 Views
Exciting!!!! ...more

Lower back rounding in sitting v / pike?

Recent Post By Maialou Previous Paid Member 4 days ago - 3 Posts - 40 Views
Ah thank you! 😊...more

Starting over

Recent Post By Veena 5 days ago - 2 Posts - 58 Views
Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3....more

Intermediate programs?

Recent Post By Veena 5 days ago - 16 Posts - 212 Views
Fixed!...more

Beginner Exotic Pole Online Course or Tutorials

Recent Post By Sarairl Paid Member 8 days ago - 15 Posts - 296 Views
Please add exotic here veena πŸ’“ I did polina ginger flow base and she is amazing authentic. But limited access and cost makes it hard for me to continue. I did not care for exoticdanceacademy. I...more

Leg Warmers - A Practical Pole Purpose?

Recent Post By amelia2000 Previous Paid Member 9 days ago - 4 Posts - 94 Views
Since getting suede boots (no grip), my climbing has improved a lot, I rely so much more on my knees and less on the feet. It means you can point yourfeet better. But Veena is right, socks would do...more

80s and Synthwave

Recent Post By Njeri Paid Member 11 days ago - 2 Posts - 128 Views
Ooh I love this! 1978 here and I’m an 80’s fan too. I watched my Mom do all those aerobic videos and that’s what always inspired me to dance and exercise regularly. ...more

14 different ways to Pole Climb

Recent Post By Juicy J 16 days ago - 3 Posts - 182 Views
Great suggestions, Veena! I’ll be sure to give these all a try! ☺️...more

Should your belly drag on the pole?

Recent Post By Veena 20 days ago - 3 Posts - 110 Views
Yes, if you're doing a pole hold or basic pole climb the stomach will be against the pole. These holds are strength building grips not really meant for looking pretty. Try working on the Performance...more

Planning a Personal Pole Program

Recent Post By Wanderpole Gina Paid Member 22 days ago - 3 Posts - 104 Views
That's exactly what I need :D! Thanks so much, I will send an email across now, I didn't even know it was possible! ...more

Low heels for tall girls?

Recent Post By Juicy J 22 days ago - 4 Posts - 126 Views
Great advice! I would love to be Amazonian tall in my 8” Pleasers and I’m on the other end of the scale! I know of ladies around 5’11 and it doesn’t put them off wearing 8” Pleasers at all....more

poling and breast implants...

Recent Post By AiaOmega Paid Member a month ago - 74 Posts - 13690 Views
I'm getting implants for the first time in about 6 weeks πŸ˜ƒ I'm almost 40 and will be going from a AA to a D HAHA πŸ˜…πŸ˜‚πŸ˜‚ I'm getting silicone implants over the muscle. So my doctor says...more

Spin pole or Flow 2.0

Recent Post By Veena Jun 23, 2021 - 21 Posts - 479 Views
It's up!!!!!! I'll officially announce it this weekend but I wanted to let you all know first! You see there's 6 spin drill as "live" lessons...this is where I'm using a mic and you can follow along....more

Xpole Xpert 50mm for Sale (Los Angeles area)

Recent Post By emjai2600 Previous Paid Member Jun 22, 2021 - 1 Posts - 57 Views
Great condition, spin and static, just purchased a 45mm so no longer need this one. Selling for $275 or best offer. Email em.jai@hotmail.com for questions or interest. ...more

whats the trick? (x-pole setup)

Recent Post By lisakristin Jun 15, 2021 - 4 Posts - 129 Views
For the future people who run into the same thing..... I stood the pole up and pulled the parts together when I finally thought of it.. :-D and they slid in relatively easy..... Careful though that...more

Hello Veena and Community

Recent Post By MemZ Paid Member Jun 14, 2021 - 3 Posts - 85 Views
Thanks Veena!...more

Week 2 πŸ“ Save your feet 🦢 VIP

Recent Post By AiaOmega Paid Member Jun 14, 2021 - 17 Posts - 927 Views
No, I haven't watched that yet... Will do, thanks Veena! πŸ˜„...more

Designing half hour beginner workout

Recent Post By amelia2000 Previous Paid Member Jun 10, 2021 - 9 Posts - 213 Views
qpoleadventures I watch tutorials too in my free time, then I rewatch during training if necessary. It means though I don't spend time watching stuff that's out of my league during training...more
Traceybatt
This is the best side splits warm up I've ever done. Really helps warming up the hamstrings and hip flexors before going into splits. Wondering why my instructors never taught us this!
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