Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

What happened to Bad Kitty (pole wear)?

Recent Post By LatinPoler Previous Paid Member 3 days ago - 1 Posts - 48 Views
Bad Kitty's website is no longer available. I have never been super fan of this brand but regardless, their Brazilian shorts were a staple for many people. Anybody knows what happened? On the...more

day 3 invert nailed it program

Recent Post By mystical Previous Paid Member 3 days ago - 1 Posts - 21 Views
im done with day 3, I first did some yoga for core work,then did day 3. Im hoping that the yoga and this program will help improve my core strength. ...more

where is everyone from?

Recent Post By mystical Previous Paid Member 3 days ago - 17 Posts - 128 Views
all these places sound amazing.. LuvLee Nice to see you on here still, I remember you from the very first time i signed up on studioveena in 2012. there was so many of other veeners and your videos...more

I need to hear β€œI returned from rotator cuff repair surgery” stories πŸ€•

Recent Post By 27Pisces 5 days ago - 3 Posts - 43 Views
Thank you Jessica! She said I will be able to do spins again πŸ™πŸ½...more

Ceiling height

Recent Post By amelia2000 6 days ago - 8 Posts - 80 Views
I tried my pole in a space 2m (roughly 6 ft 8" I reckon). Theoretically the height was ok, except that on one side the ceiling sloped down, so I hit my head a few times... and climbing from kneeling...more

Pole Studio Insurance

Recent Post By lacinthemover Paid Member 8 days ago - 1 Posts - 33 Views
Hello everyone! Which insurance you have/recommend for pole studios? Mine is located in CA. I appreciate any information. I'm checking some of them online but couldn't make sure. Thanks!!...more

Spin Pole beginner

Recent Post By Ninalina Paid Member 9 days ago - 5 Posts - 87 Views
Thank you so much everyone for replying and pointing me to the right direction. Much appreciated!!! πŸ™πŸ½πŸ™ŒπŸ½β€οΈ...more

how many times a week do you exercise and do your pole work?

Recent Post By mystical Previous Paid Member 10 days ago - 10 Posts - 201 Views
PoleAdventure thank you, I will check those apps out, I do like yoga and its something i think i will stick with. when i was doing jillian micheals workouts years ago thats when i found yoga and i was...more

Training around pole!

Recent Post By Veena 11 days ago - 2 Posts - 83 Views
Since your body is use the the demands of exercise I'd say do your pole practice on the same day as one of your gym days. If you have the opportunity doing pole right after strength work can make you...more

exercise i did today

Recent Post By Veena 11 days ago - 2 Posts - 40 Views
Working on it every other day is a good plan :) ...more

2019 February IG Challenge

Recent Post By Neesy118 Previous Paid Member 11 days ago - 6 Posts - 263 Views
Thank you for the list!...more

Almost New

Recent Post By Veena 12 days ago - 3 Posts - 56 Views
Lollipop is fun...I don't use mine much tho!! Here are a few vids if you're looking for move...more

Starting over!

Recent Post By hookedonpole Paid Member 13 days ago - 5 Posts - 74 Views
Welcome back! Wishing you fun on your return to pole. ...more

My legs don't grip to any poles!

Recent Post By mystical Previous Paid Member 13 days ago - 15 Posts - 218 Views
when my legs are to dry i apply aveeno lotion a few hours before i pole and i grip really well then...more

Studioveena app

Recent Post By mystical Previous Paid Member 14 days ago - 5 Posts - 92 Views
I paid for the lessons on the app, Im going to watch the elbow stand lesson now and the climb one....more

Information/Suggestions on Poles? Where to purchase and pricing? Old Aged Newbie! Lol

Recent Post By Veena 15 days ago - 5 Posts - 92 Views
Here's a video I made a few years ago that might help. []...more

Sore shoulder

Recent Post By Veena 17 days ago - 9 Posts - 171 Views
15 to 20 reps 2 to 4 sets....if you can't do at least 12 with good form go lighter on the weight 😁...more

Gloves and grip stuff

Recent Post By amelia2000 a month ago - 5 Posts - 122 Views
Thanks...I still want to try them but it's annoying paying for postage just for an item which may or may not work :( ...more

Dealing with air-con in a competition

Recent Post By Veena a month ago - 2 Posts - 87 Views
I don't compete but whenever I perform at a new venue and I think it might be cold I bring Cramer firm makes me stick like glue. [] I pretty much always assume any pole that...more


Recent Post By LatinPoler Previous Paid Member a month ago - 4 Posts - 139 Views
Yes, swimwear in general is a good low cost alternative! Target, Express or Betsey Johnson have very nice pieces and coverage is good, they are supposed to be designed to swim so they usually stay in...more
Kerstin Schmidt
Its so great and a lot of fun
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