Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Dew Point Pole

Recent Post By dustbunny Previous Paid Member 20 hours ago - 1 Posts - 42 Views
I REALLY want to get some Dew Point Pole but the shipping to Canada is so ridiculous it's almost as much as the product itself! I'm trying to find another way to get some up here in the great white...more

Ankle straps for shoes without them??

Recent Post By Silver Sylph Paid Member a day ago - 3 Posts - 56 Views
I own a pair of pleaser ankle straps & love them! They're well made & work on some of my other pairs of non pole shoes as well....more

Pole Then vs Pole Now

Recent Post By litlbit Paid Member 2 days ago - 13 Posts - 401 Views
Totally agree with you Veena! We go back to the early days. It was very different, and the shoulder mount was the biggest move then! What I've noticed the most over the past 10 years or so, is that...more

Pole Burn

Recent Post By Veena 3 days ago - 3 Posts - 89 Views
It will get better!!!! As you learn to engage your muscles for moves instead of rely on skin you'll find it helps ...all comes in time. Soon muscle memory takes over and ta da, no more ouch. However,...more

I got upside down! :)

Recent Post By StrangeFox Paid Member 3 days ago - 13 Posts - 166 Views
Thanks Tiffany! And congrats on your inversion! I have yet to learn cross knee release. I'm not sure when my studio teaches that one, but it's a gorgeous looking move. I think I'm going to look it...more

How do I stop death gripping the pole.

Recent Post By PoleAdventures Paid Member 3 days ago - 6 Posts - 134 Views
Are you using the static or the spinning pole? I would suggest you try some easy spins on the static first, or try holding the position of the spin on the static, then slide down. If you get...more

Skype Strecth Buddy?

Recent Post By Casi Paid Member 5 days ago - 2 Posts - 54 Views
Hey Ukie! I might be interested in giving it a try. I've never done anything like that either. I'm currently taking two stretch classes a week, but we don't cover the same body parts, so I'm not...more

Veena's Teacher Training Course!!!!

Recent Post By Veena 5 days ago - 30 Posts - 1803 Views
Bumming this for those who may have not been aware of this resource! []...more

Pole Buddy

Recent Post By 33barbwire Paid Member 6 days ago - 2 Posts - 51 Views
If you've got a webcam, I'd love to do pole jams via Skype or Google Hangouts! :D...more

I'm getting new 45 mm brass xpert tmw!!!!!

Recent Post By Autumn Gypsy 7 days ago - 3 Posts - 72 Views
Thanks so much Veena!!!!! Your such an inspiration ...more

help!!! my ceilings are too low for ny new xpert xpole!!!!

Recent Post By Autumn Gypsy 7 days ago - 14 Posts - 199 Views
Oh that might be a good idea!!!! I'll have to see if I can call them tmw, I wonder how the measurements would work going from Canadian to American. Thanks for the good vibes, I'll keep you posted when...more


Recent Post By Cayenne Crush Previous Paid Member 7 days ago - 10 Posts - 231 Views
Does anyone have feedback about lupit pole on a carpeted floor? Thanks! ...more

Moving overseas! Selling 50mm static/spin X-pole $60

Recent Post By Wiley 7 days ago - 1 Posts - 56 Views
Hi ladies! I am selling my 50mm chrome Xpole for $60. Needs to go FAST cause I'm moving to Australia! Pole is in great condition, though there is a small scratch along the side. I don't notice it at...more

(Skype) Training Buddy

Recent Post By LabCobra 8 days ago - 5 Posts - 84 Views
Queenofwands: If you want to I'm sure we can make it work on weekends. :)...more

Performance from this weekend's Bad2Chrome :)

Recent Post By donnalee Paid Member 8 days ago - 1 Posts - 37 Views
[] This performance is from Bad2Chrome in Tampa, Fl. This show is sooooo fabulous and non-stop entertainment. When there is time for pole cleaning....there are performances. For...more

Lyra or silks when pregnant

Recent Post By Amelia72 9 days ago - 4 Posts - 90 Views
Thanks, will have a look through that :-)...more

Studioveena FB Group!

Recent Post By Veena 11 days ago - 7 Posts - 208 Views
You don't need pics on fb, it's just one way I verify if they question isn't answered. 😁😁...more

Pole studios in Atlanta, GA

Recent Post By Franki Sin Paid Member 12 days ago - 1 Posts - 47 Views
So, I learned for two years at Dance 411 in Atlanta. I liked it because they had a contemporary pole dance class which played a myriad of music and concentrated on ballet, contemporary dance and pole...more

Sore-ish Ribs and Dry, Slippery Skin

Recent Post By StrangeFox Paid Member 13 days ago - 12 Posts - 166 Views
Thanks to the helpful suggestions I was able to grip with my knees and pole climb properly today. :) Putting lotion on and rinsing it off works! Fortunately it's getting humid where I am now so that...more

I was featured in a non pole blog!

Recent Post By KeiCloudbusting Paid Member 15 days ago - 6 Posts - 158 Views
Finding Veena and Webby has changed my life! THIS SITE has changed my life! You can't find this style of quality instruction anywhere else on the web. I'll always be forever grateful to have found SV!!! Xoxoxo
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