Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Contract for pole fitness

Recent Post By campverdedanceandfitness28129 44 minutes ago - 7 Posts - 29 Views
564 south Main Street suite 113 camp verde. It’s only the 1st and 3rd Saturday of each month. We have other classes that we offer too. Come take a class!...more

Workout accountability Thread

Recent Post By mystical Previous Paid Member an hour ago - 19 Posts - 173 Views
I did resistant band workout, some pole work. I haven't been on the pole for a couple months cause my pole was out of place and my niece moved my hex keys and finally told me where she put them, I had...more

What diameter?

Recent Post By amelia2000 Paid Member a day ago - 6 Posts - 65 Views
40mm would probably be best if you have small hands. I have a 40mm pole as my hand grip is the weak link in my poling, and I do lyra too and prefer a smaller diamter of tube on that too (my first...more

crickety pole

Recent Post By mummypole Paid Member 5 days ago - 13 Posts - 2965 Views
Hey my xpert pole does exactly I've only had it since December, what all yours does, I thought it might be because I got a smaller pole, because my 45mm xpert didn't do it, an yes like you say its...more

Help me decide please!!

Recent Post By Veena 7 days ago - 23 Posts - 261 Views
That's great to hear!! πŸ’œ...more

Chapped, sweaty hands

Recent Post By Veena 9 days ago - 2 Posts - 41 Views
I wish I had some helpful information for you. I don't know what would work well for sweaty and chapped hands. Hopefully someone else will!...more

Cleaner Invert help please!

Recent Post By Veena 9 days ago - 2 Posts - 58 Views
Having the strength to pull up a bit once inverted will allow you to get the legs up over the hands. Using controlled moment can help. Making sure your hands aren't placed too low can help as...more

How can I help?

Recent Post By Veena 12 days ago - 10 Posts - 137 Views
[www.studioveena.com] Here's our accountability thread!!...more

Demystify the Matrix! (Handspring Hold?)

Recent Post By StrangeFox Paid Member 14 days ago - 3 Posts - 66 Views
Thank you! I'm going to go look for that and let you know how it goes. :) ...more

Where to Buy Dry Hands "Ultimate Gripping Solution" - Discontinued?

Recent Post By Roxycontin Paid Member 16 days ago - 4 Posts - 77 Views
I just bought a bottle from eBay about a month ago, It was about $18 and I live in the US. A little more pricey but worth it, it lasts awhile for me:)...more

Moves that make you think of a mermaid?

Recent Post By Veena 17 days ago - 2 Posts - 62 Views
The Tsunami! [www.studioveena.com] and aerial bodywaves. ...more

2020 Super bowl haftime show

Recent Post By dustbunny Paid Member 17 days ago - 5 Posts - 201 Views
That's perfect Veena!...more

X pole a frame height

Recent Post By Nat 18 days ago - 9 Posts - 84 Views
No issues here I am only 5.1 Veena πŸ˜‚. I am getting the 2m top bar I think. It will be handy for when using with rings x...more

What are the Pro's and cons of a stage pole

Recent Post By mystical Previous Paid Member 18 days ago - 6 Posts - 70 Views
I will check, I didn't even think about that. Thanks Veena...more

I've missed the flash sale. Does anyone know how often the flash sale come by?

Recent Post By Veena 20 days ago - 4 Posts - 178 Views
Yup! Amelia is right. In fact, if you're signed up to the website you get the newletters. If you're not seeing them check your spam. I've noticed my spam has a lot of emails from companies I WANT to...more

Old videos not playing?

Recent Post By Webmaster 22 days ago - 2 Posts - 51 Views
There has been a change in video format versions that make the old videos unplayable with standard browsers. We will evaluate whether it is something we can fix or not....more

Dance chair for a short dancer?

Recent Post By Sparky 3 Previous Paid Member 24 days ago - 4 Posts - 90 Views
I’m 5 ft and weight 109 lbs ... and I love chair dance!! I bought a metal folding chair with padded seat at Walmart for $10 snd it’s a perfect fit for me! ...more

Slippery Pole - I've tried a million things!

Recent Post By StrangeFox Paid Member a month ago - 23 Posts - 340 Views
Woohoo! Glad the Carpe lotion has helped! πŸ™Œ It's so frustrating when you can't stick. Happy poling, and let us know how it works on your chrome pole! ...more

Any tips for incredibly dry hands??

Recent Post By Veena a month ago - 6 Posts - 86 Views
Let me know if it works for you!...more

Superman

Recent Post By Veena a month ago - 4 Posts - 91 Views
It's hard to tell without being able to pause the video but for sure I can say your top arm is too low. I need to see how you're entering the move too. :)...more
Kellye Perkins
Thanks to your site I am stronger than I ever was, even when I was in the Army after basic training and jump school!!!
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