Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Wireless Headphones?

Recent Post By Estef Martinez Paid Member 4 hours ago - 3 Posts - 71 Views
You might want to look into making (or buying if you can afford it) custom fitted ear plugs. If you buy a DIY kit, you can mold it around thw earplugs you own so the fit will be perfect. This is...more

New here and new to pole dancing

Recent Post By Estef Martinez Paid Member 8 hours ago - 6 Posts - 83 Views
Thank you 😀😀😀...more

Lonely Home Poler Searching For Pole Friends

Recent Post By Calypso2009 Paid Member a day ago - 3 Posts - 95 Views
I just left my pole studio bc we moved, so I'm down for online meet ups 👍...more

Help, did I ruin my wood floors?

Recent Post By grayeyes Paid Member 3 days ago - 8 Posts - 196 Views
Hmm, that's a good idea. I haven't had a chance to work on them since I posted. Been busy or maybe I've been busy pretending the marks aren't there. ...more

Needle stretching

Recent Post By Ingrid 3 days ago - 3 Posts - 103 Views
:) ill check them out. ...more

Does anyone have a pole in a mobile home or trailer?

Recent Post By Veena 4 days ago - 5 Posts - 132 Views
Yeah, I think most people just talk with the manufacturer to find out about their particular homes structure. I know we've had a few members here with a pole in mobile homes, but you just need to...more

Split grip training

Recent Post By Cazzzz Paid Member 4 days ago - 3 Posts - 126 Views
Thank you very very much, Veena. ...more

Can't log in from PC

Recent Post By Webmaster 5 days ago - 2 Posts - 94 Views
Could you try logging in again?...more

Tendinitis ouch!!

Recent Post By Veena 5 days ago - 4 Posts - 119 Views
That's always rough. Split grips and spins tend to be the biggest culprits when it comes to pole related Tendinitis. What program did you start? The Take off program shouldn't cause this issue unless...more

Back to School Sale

Recent Post By Webmaster 6 days ago - 5 Posts - 121 Views
Estef the sale is only a couple days. At 50% off you are still saving quite a bit of money by purchasing now and using it in a month. Our sale price is $75 while our normal price is $150 for a year....more

X pole titanium gold and allergies

Recent Post By Estef Martinez Paid Member 7 days ago - 3 Posts - 98 Views
Oh :( Well, the brass one seems a little too pricey for me now. I was going to have a hard time paying off the stainless steel plus shipping plus the taxes when my brother brings it in (much lower...more

x-stage light

Recent Post By Veena 8 days ago - 3 Posts - 94 Views
No screws it's a free standing stage so you can put it up anywhere there is a flat surface. ...more

Logging in here when paying with apple?

Recent Post By Veena 9 days ago - 2 Posts - 69 Views
If you purchased your subscription through the app then you will not have access to lessons here on the website. If you purchase lessons here on the website, then you have full access to everything...more

Where to find pole instructors?

Recent Post By Jenni3893 Paid Member 10 days ago - 3 Posts - 86 Views
It will be out of Pensacola, FL !...more

Pole dedicated Instagram when you have a professional day job?

Recent Post By 33barbwire Paid Member 10 days ago - 8 Posts - 253 Views
When my company was a startup, a lot of my online usernames had my first name in them, including here. After it got acquired by a larger corporation, I changed my username here and on IG. Haven't had...more

X-pole set up on area rug

Recent Post By AllysonKendal 10 days ago - 5 Posts - 139 Views
Old hardwoods*** I'm not sure how those words got out of order! 🙈...more

Original x-pole fully stuck

Recent Post By Veena 12 days ago - 2 Posts - 80 Views
I still have a few of these old poles, in fact I'm about to install my old 45 TG! I have had a chrome 50 stuck for years and then just release the next try, I don't even know what I did!! There is a...more

New Milestone: First Pole Move that Actually Scared Me - "Basic" Butterfly

Recent Post By AerialJoy 13 days ago - 23 Posts - 317 Views
@StrangeFox Awesome, I am glad you are feeling more comfortable with it and finding a safe progression :-) ...more

Ellies vs. Pleasers?

Recent Post By LatinPoler Paid Member 13 days ago - 10 Posts - 221 Views
Thank you! Yep, a little more stability would be appreciated!...more

Getting started again after a long break

Recent Post By Barbarella Paid Member 13 days ago - 3 Posts - 104 Views
Thank you so much for your quick response! I will definitely give it a try! 💪✨...more
PolarGirl
You are definitely THE BEST at making pole tutorials. Your explanations are SO thorough! Thanks so much for all the time and thoughtfulness you put into your lessons.
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