Be FitOnce you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.
Be SexyMan or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.
Be ConfidentWhen you push your limits and can embrace yourself for who you are confidence will open new doors.
Recent Post By Olivia T 3 days ago - 1 Posts - 68 Views
Hi everyone! I am selling my 40mm Xpole X-pert Brass (Static and Stationary) for $300. I got this two months ago (May, 2017), directly from xpoleUSA website. I still have the receipt, all the...more
Recent Post By StrangeFox 6 days ago - 5 Posts - 251 Views
I'm not yet strong enough to deadlift, but those are excellent options to keep in mind for when I am. :) I like the sweeping backwards option a lot and will definitely give that a try. Thanks polekat!...more
Recent Post By StrangeFox 7 days ago - 4 Posts - 133 Views
Thanks Veena! Phew...okay, that's a relief! As long as I don't need this to get into the intermediate moves, I'm okay to wait. I'm a long ways away from having enough strength to do aerial inverts,...more
Recent Post By TropicalVertical 17 days ago - 20 Posts - 433 Views
Latin poler that is very good advice, and true about home poling giving you the power to control how you work out so you can choose to work Lower or upper body or just have an easier day as your body...more
Recent Post By Iceprincess 18 days ago - 3 Posts - 101 Views
Thanks Veena. Your videos on shoulders and exercises are very helpful too ! :) ...more
Recent Post By tashareiddancer 22 days ago - 1 Posts - 67 Views
I am a self-taught pole dancer in Victoria, BC, Canada and I am looking for someone in the area to meet up with and pole together. I have an x-pole at home but home poling gets lonely and it would be...more
Recent Post By StrangeFox 22 days ago - 8 Posts - 232 Views
LOL - Aquarian Air, I love that you're pole sitting! That's awesome! I wish one of my family members had a pole I could pole sit. I, too, am super impressed with anyone who regularly puts their pole...more