Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Workout accountability Thread

Recent Post By Veena 2 hours ago - 98 Posts - 906 Views
Sorry was replying from my phone...I see you have done the 30 yes, keep going ๐Ÿ˜Š...more

Which shoes??

Recent Post By Veena 3 hours ago - 7 Posts - 33 Views
Get lace up ankle boots! Those also offer the most support. Like the black ones I have...only don't start with 8 inch ones ๐Ÿ™ƒ...more

looking for heels that are for wide feet

Recent Post By mystical Paid Member 8 hours ago - 4 Posts - 15 Views
I like a lot of the ellie shoes...more

Installation with plank(s)?

Recent Post By Veena 9 hours ago - 2 Posts - 14 Views
I have seen people install a pole like that but I can't say if it's a good idea...๐Ÿคทโ€โ™€๏ธ I've been in this "sooo close" situation before and it's frustrating. My husband has cut out part of the...more

Week 4 ๐Ÿ“ Save Our Shoulders VIP

Recent Post By Colleen Paid Member 5 days ago - 2 Posts - 270 Views
Thanks! ...more

Help with adaptor part??

Recent Post By Veena 6 days ago - 4 Posts - 45 Views
It's not a big deal, made a video for ya! []...more

Week 3 ๐Ÿ“ Gemini (Outside leg hangs) VIP

Recent Post By Veena 6 days ago - 8 Posts - 337 Views
That's wonderful news Intrinsicvalue!...more

HELP!! Iโ€™ve got pain after front splits practice!!

Recent Post By Colleen Paid Member 8 days ago - 6 Posts - 72 Views
Veena, thank you so much for your information! Iโ€™ll be sure to try that lesson, too! โค๏ธ...more

Big Request!

Recent Post By Phoenix fire bird Paid Member 8 days ago - 13 Posts - 159 Views
Oh yes a hand stands program! That would be ace! I lost my nerve doing hand stands when i was young after doing it into someones arms at school(during a PE exercise) when the people whos arms I was...more

Thank you - So excited!

Recent Post By Phoenix fire bird Paid Member 8 days ago - 3 Posts - 42 Views
Thank you so much I most certainly will! I did strength and conditioning yesterday and while i haven't yet got my pole I shall be doing hula hooping instead. I look forward to sharing my journey with...more

Knee Pads for Pole

Recent Post By StrangeFox Paid Member 9 days ago - 11 Posts - 291 Views
Congrats on your career change! I did a bit of a career change myself and this timing is definitely rough. I feel ya on that!! Best of luck to you, and if I get some extra cash before 06/17 I'll check...more

Help! I feel like I've tried everything for my slippery TG X-Pole...

Recent Post By Jihaleh Paid Member 9 days ago - 9 Posts - 89 Views
Just thought of a some other things that would affect slipperyness that are worth thinking about: Environmental humidity: condensation may be building up and make your pole wet, particularly if its...more

Spinning pole

Recent Post By jaques Paid Member 9 days ago - 3 Posts - 47 Views
I have a Mipole, Iโ€™ve had it for years, itโ€™s finally getting used so far so good I guess. But I have no experience to compare it too. Iโ€™ll check out the sites you mentioned, I canโ€™t wait until...more

Transitioning from aerialist to poler

Recent Post By annafreitag6311 Paid Member 9 days ago - 11 Posts - 212 Views
Thanks for the replies everyone! So far I really love pole!!! I started at the beginning and am excited that I can do all the beginner stuff and plenty of the intermediate stuff too :) I have not...more

Wow, thank you Veena

Recent Post By hookedonpole Previous Paid Member 9 days ago - 6 Posts - 53 Views
Congratulations and welcome to StudioVeena and your pole journey!...more

How do i strenghten my hips

Recent Post By Veena 10 days ago - 2 Posts - 54 Views
Can you explain a bit more? Are you saying you feel like your hips are loose or unsupportive when dancing? ...more

Splits and back flexibility ! All at one session ?

Recent Post By Veena 10 days ago - 4 Posts - 56 Views
Oh, if you're trying to use my 30 program it has all the info in it. Read all descriptions and watch the lessons fully and you'll be all set ๐Ÿ˜‰ ...more

Chrome versus stainless steel: Durability and grip for outdoor pole

Recent Post By Phoenix fire bird Paid Member 10 days ago - 13 Posts - 77 Views
Thank you, yes I figured it would have many benefits so looking forward to the fabric arriving and cracking out the sewing machine! Ahhh feet in danger! I know the feeling well, I chucked...more

10 years later, i'mBack to middle spllits and intermediate Back felxibility

Recent Post By Klausyheart3381 12 days ago - 4 Posts - 57 Views
Aha okay, thnx u guys i'll stick to the programme and keep u posted ...more

Week 2 ๐Ÿ“ Save your feet ๐Ÿฆถ VIP

Recent Post By Veena 13 days ago - 9 Posts - 404 Views
Great, keep me posted!...more
Loving the 30 day takeoff.. just what I needed to get out of a rut! I find the daily routines perfect in length and intensity and a great way to shakeup a stagnant workout routine. Plus, now I am limber and warmed up to do some practicing
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