Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

SV February Focus

Recent Post By Runemist34 Paid Member 2 minutes ago - 6 Posts - 245 Views
Of course, and I do enjoy the combo pole lessons and such! They're good for transitions. I also enjoy the quick lessons... I just notice a whole lot more in Advanced and even Elite than for Beginner,...more

Weight grows

Recent Post By Cantetinza17 Paid Member 4 hours ago - 10 Posts - 276 Views
I had to stop poling a year ago because I moved from an apt. to a house and I did it all by myself while my hubby was on deployment. I just started poling off and on again since about October November...more

Pole photo shoot advice

Recent Post By SunnySol Paid Member 5 hours ago - 3 Posts - 69 Views
Thanks, Christiane! I was only preparing 5 poses for 25 minutes. I should think of more. How long did you hold each pose? Which poses were your best photos? ...more

DIY Portable Pole Stage/DIY Swinging Pole?

Recent Post By chemgoddess1 Paid Member 5 hours ago - 7 Posts - 166 Views
I personally would never trust a home made pole for performance purposes, ESPECIALLY a swinging one! Karol Helms has a swinging pole and I know that Dakota Fox at Aradia in Raleigh just ordered one...more

Pregnant and pole dance

Recent Post By crownglass39 Paid Member 6 hours ago - 5 Posts - 182 Views
I am a 40 year old studio owner who just gave birth to my first child in November. I poled throughout my pregnancy up until 2 days before I was induced ( because of high blood pressure, age. And...more

Recent Post By Veena a day ago - 4 Posts - 46 Views
Don't train strength and conditioning every day. The body needs to recover to actually build strength, muscle growth doesn't happen while you're doing the strength training it happens during the...more

Is my instructor giving a good push or too much of a push?

Recent Post By hookedonpole Paid Member 2 days ago - 9 Posts - 643 Views
Oh, I am also glad that your instructor is wonderful, spunky positive energy, always tailors her teaching for her students, and makes sure we all are being challenged. It's awesome to have an...more

Outdoor gyms

Recent Post By bformosa922163 Paid Member 3 days ago - 3 Posts - 102 Views
Oh nice.. Yeah Australia has them at various places.. Some have x trainers.. Would love to see an aerial specific one though. I suppose you could hang a yoga hammock on those bars. And there'd be...more

Lumpectomy, healing time and returning to pole

Recent Post By TaraLee Paid Member 3 days ago - 6 Posts - 697 Views
I am so happy to find this thread here... I don't even know what stage it is yet, but have an MRI and I think seeing a surgeon or specialist this coming Wednesday. I am scared, but I am being brave,...more

X Stage Lite for sale in Raleigh/Durham, NC!

Recent Post By etherealpole 3 days ago - 1 Posts - 35 Views
Hello all! I have an X Stage Lite 45mm chrome that I am selling! It is in perfect condition, only reason I am selling is because I am moving soon and do not have the room for it! Let me know if you...more

Shortening an x- pole?

Recent Post By Bleuh 3 days ago - 6 Posts - 66 Views
Haha, yes, already ordered the part. Now I just have to patiently wait a few days. :)...more

Hate My Pole Shoes! The bottoms

Recent Post By Runemist34 Paid Member 3 days ago - 11 Posts - 159 Views
I heard about the "packing tape trick" quite a lot, but when I tried it- world of difference! I'm also on carpet, and I was pretty wary, as I didn't want to just suddenly lack control. It works great!...more

how far should I space poles in the studio

Recent Post By catmoves2718 Paid Member 4 days ago - 8 Posts - 198 Views
I like 7' as a minimum, 8' is really nice. As someone else said, I'd rather share than have to worry about kicking people....more

Hollow back issues while in handstand

Recent Post By Wcox Paid Member 5 days ago - 3 Posts - 128 Views
Thanks Veena!...more

Rhomboid knots

Recent Post By TangledGiddy Paid Member 5 days ago - 8 Posts - 123 Views
I do have a foam roller and a textured one as well, they feel great actually, but I only use them when I'm sore. So rolling everyday wouldn't be a bother lol. Ok sounds like a plan, Thank You All! I...more

Help with attitude spin

Recent Post By Veena 5 days ago - 5 Posts - 148 Views
Ah, the first comment should say ABDUCTORS!! Sorry for the typo's!...more


Recent Post By vkissme Paid Member 5 days ago - 1 Posts - 51 Views
Any girls who pole Skype for fun workouts n pole Beginner to intermediate ....more

Whose shoes are these??

Recent Post By AdaAda 5 days ago - 17 Posts - 504 Views
I saw some red high heels just like that at you should go check it out. []...more

Dance Shoe Dilemma

Recent Post By AdaAda 5 days ago - 24 Posts - 329 Views
Red one looks great...more

My studio is closing 😢

Recent Post By Runemist34 Paid Member 6 days ago - 2 Posts - 171 Views
Yes, and it does kinda suck. I haven't been able to afford going back to a studio since the first one closed. However, as you would miss the people more than the actual practice (since you can...more
i wish i had found you when i bought my first lil mynx.... thank you for being a seemingly down to earth incredibly talented pole mom.
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