Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Hair Flips

Recent Post By Veena 12 hours ago - 12 Posts - 116 Views
I personally feel it's about the head roll and the hair (whatever style you may have) happens to goes with it. It's sexy and shows emotion with or without hair! This video kinda shows what I mean,...more

Tendinitis ouch!!

Recent Post By Barbarella Paid Member 3 days ago - 10 Posts - 266 Views
I had severe problems with this last year, too. For me giving it time, time and more time was the best thing to do. I put away the pole for 3 months. It was quite frustrating, but I had to learn that...more

Pole Journal

Recent Post By Barbarella Paid Member 4 days ago - 6 Posts - 133 Views
I keep one, too! After each training session I write down the moves I have worked on, as well as ideas for my next workout. I like to quickly take a peek in my journal and think over the...more

Branching off and starting MY OWN Pole Party business...

Recent Post By baaybgyrl 5 days ago - 14 Posts - 1535 Views
anyone care to update?...more

For Webmaster: re Creepy Ballerina Routine

Recent Post By hookedonpole Paid Member 6 days ago - 6 Posts - 126 Views
Thanks for the info, Webmaster....more

Split grip issues

Recent Post By Baudelaire 8 days ago - 6 Posts - 210 Views
Make sure you are warming up the wrists and forearms when approaching split grip moves. There are some wrist exercises in this post, [] including stretches and strengthening tips!...more

Looking for older model TG 45mm Xpole

Recent Post By Veena 8 days ago - 2 Posts - 79 Views
Welcome back!!! I still have my hoop from you and my husband uses it now!! 😊 I have the same old school pole, I hope you find a piece for it. You could try posting on the studioveena FB group too!...more

Make X-Stage quieter?

Recent Post By 33barbwire Paid Member 11 days ago - 3 Posts - 106 Views
Thank you! I'm practicing with softer footwork, but my worst noise issues are with stepping on the outer edge of the platform. The narrow end will knock the inner rim that it slips under during...more

New approach to tendon injuries

Recent Post By sputnik258732 Paid Member 13 days ago - 30 Posts - 3249 Views
Ok got it, thanks so much! 😘😘...more

Transitions out of butterfly on spin pole

Recent Post By TropicalVertical Paid Member 13 days ago - 6 Posts - 115 Views
You can also get into a cradle/Jamilla . And from that to a bunch of things like Jade, lady planche, nonhands cradle....the problem is that with big moves like Allegra and Jade the pole will slow down...more

Performance Pole on X-stage lite? Possible?

Recent Post By Kash Marketing 15 days ago - 3 Posts - 75 Views
@Arrietty - please also remember that the X-STAGE Lites can be purchased with additional weight plates. These additional weight plates can be placed between the legs, beneath the stage plates. This...more

Everyday Ways to Improve Hip Flexors and Hamstrings?

Recent Post By Allison Erin Paid Member 16 days ago - 8 Posts - 215 Views
Thank you so much, Veena! That's great to know, and the information in the video is incredibly helpful! =)...more

Looking to join a pole dance studio in Ottawa Canada

Recent Post By phoenix kazree 17 days ago - 2 Posts - 77 Views
I've only ever been to Cherry Blossom Studio in Ottawa. The owner, Andrea, is lovely and the space is beautiful and clean. Definitely my recommendation....more

Pole plank! First time and in heels!

Recent Post By Veena 18 days ago - 5 Posts - 111 Views
Vegas is an amazing city to live in 💜...more

Lyme Lyte needs to get back in here....

Recent Post By hookedonpole Paid Member 18 days ago - 4 Posts - 191 Views
Lyme Lyte!!! Good to see you here! How is it going?...more

Stretching to gain vs. stretching to maintain

Recent Post By StrangeFox Paid Member 20 days ago - 6 Posts - 170 Views
Thanks PoleKat! I'm going to try adding some more active stretching to my routine. I've heard that tiring out the muscles is the key if you want to sink lower, and I must admit I've had the best...more

Canon Camera

Recent Post By Sandra Pole Paid Member 21 days ago - 10 Posts - 131 Views
Hi Christopher, Thank you very much for the informations you gave me . It gave me the opportunity to analyse the different options this week ... camera Canon or IPhone 8 ( wich could be probably my...more

pole came down while I was on it--but I was lucky

Recent Post By Neesy118 Paid Member 23 days ago - 9 Posts - 212 Views
so scary, glad you're ok. And thanks for the reminder, will be checking my pole today...more

Headstands and elbow/forearmstands holding the pole

Recent Post By TropicalVertical Paid Member a month ago - 4 Posts - 140 Views
Thank you so much! It's good to know I'm not being unnecessarily paranoid! Veena I went and watched your excellent tutorial on Elbowstand and saw you did not teach it with the hands wrapped around...more

How to get nice Back Arch?

Recent Post By cqrlbpcg6934 a month ago - 17 Posts - 53362 Views
Hhe, i have been learning Ballet Beautiful for a long time, and it really works out pretty well for me,giving a strong but tight back. You can get access to its free class...more
I am starting over and finding that your way is much better then what I was taught the first time around. I might have been level 2 and performing what you have as advanced but it wasn't safely taught nor was there any strength training.
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