Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.
Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.
When you push your limits and can embrace yourself for who you are confidence will open new doors.
For studio owners, you can message me on Facebook or through my website to discuss bulk discounts. ...more
Hey Everyone! It's Kat from Mean Girl Productions. We have a sale running on the Pole Warmer Pro this weekend. Check it out at meangirl.org. ...more
Hello I'm 45. I have recurrent inflammation in my forearm muscles and rotator cuff and it's always from over training, inadequate warm up and stretch down, not taking critical recovery days and...more
Recent Post By litlbit 8 hours ago
- 13 Posts - 427 Views
Muscle does not weigh more than fat. Fat takes up more space in volume than muscle. A pound is a pound, however fat takes up approx. 18% more space per pound, so if your clothes aren't going up in...more
Recent Post By Jenn1989 11 hours ago
- 3 Posts - 42 Views
I was wondering about temperature actually. It's been below -30C here the last couple of days and the spin has been especially bad. It's still warm in the house, but I would think that maybe the walls...more
Thank you so much for the help :) feels good that I can leant from home ! Unfortunately there are no studios in my city. The nearest one is in Portland ... Six hours away lol . I am definitely going...more
Recent Post By Serzi a day ago
- 27 Posts - 677 Views
I just have a prob w/ dudes thinkin' it's okay to put their hands on me, especially at work. I often think "Gee, why am I working at these shitty supposed straight-world jobs getting groped and...more
Recent Post By Zureili 2 days ago
- 25 Posts - 262 Views
I also think more chair would be awesome :) ...more
Thanks for the reply =). My posture is horrible, so will work on that....more
Recent Post By Veena 3 days ago
- 2 Posts - 73 Views
I would suggest using the conditioning and strength lessons here to work on the weak side.
Also make sure you are working the beginner pole moves on the weak side before trying to do more advanced...more
Recent Post By Sayra 4 days ago
- 7 Posts - 123 Views
Thanks for the feedback! I'll keep working on it.
30 Day to Flexy is on my to-do list, but I saw so much improvement strength-wise with the 30 Day Take Off that I'm repeating it again (with other...more
I agree about avoiding foreshortening, TropicalVertical!...more
Shockra Studio ([www.shockrastudio.com),] a Beginner Dance Studio in Manhattan, seeks a focused, upbeat, and reliable person to be a leader in our Pole Division.This position consists of, but not...more
Recent Post By Veena 5 days ago
- 9 Posts - 309 Views
So far it's looking like chair is in the lead for next months focus!! ...more
I am interested, could you send me pictures?...more
Recent Post By chemgoddess1 6 days ago
- 7 Posts - 210 Views
I personally would never trust a home made pole for performance purposes, ESPECIALLY a swinging one! Karol Helms has a swinging pole and I know that Dakota Fox at Aradia in Raleigh just ordered one...more
Recent Post By crownglass39 6 days ago
- 5 Posts - 239 Views
I am a 40 year old studio owner who just gave birth to my first child in November. I poled throughout my pregnancy up until 2 days before I was induced ( because of high blood pressure, age. And...more
Recent Post By Veena 7 days ago
- 4 Posts - 72 Views
Don't train strength and conditioning every day. The body needs to recover to actually build strength, muscle growth doesn't happen while you're doing the strength training it happens during the...more
Recent Post By hookedonpole 7 days ago
- 9 Posts - 672 Views
Oh, I am also glad that your instructor is wonderful, spunky positive energy, always tailors her teaching for her students, and makes sure we all are being challenged. It's awesome to have an...more
Oh nice.. Yeah Australia has them at various places.. Some have x trainers.. Would love to see an aerial specific one though.
I suppose you could hang a yoga hammock on those bars. And there'd be...more