Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Aerial dancers and non aerial friends

Recent Post By Treesy Paid Member 19 hours ago - 4 Posts - 149 Views
Hello again, I was thinking more on your situation beciause as I said, I’m in a similar place. Heres’s what I did. Maybe this will help you too. I created a separate Instagram account just for...more

Shoulder mount

Recent Post By Veena a day ago - 2 Posts - 68 Views
Have you tried the Nailed it shoulder mount program? ...more

Poling over 40?

Recent Post By Ldadams426622 Paid Member 3 days ago - 27 Posts - 614 Views
I just turned 50,...more

Where to find pole instructors?

Recent Post By Veena 4 days ago - 5 Posts - 219 Views
There use to be a website but I think it's gone now. ...more

x-stage light

Recent Post By Veena 4 days ago - 10 Posts - 305 Views
That's exciting I hope you love it!...more

Poling & the gym

Recent Post By Karen DJ Paid Member 6 days ago - 6 Posts - 274 Views
I didn't renew my gym membership last summer once I got a pole for home in May. I had stopped doing weight machines because my joints hurt when trying to set them back into place. Anything less...more

Poling and Keto

Recent Post By Karen DJ Paid Member 6 days ago - 5 Posts - 99 Views
Thanks for the research! I made myself a spaghetti squash for the next few days for myself, ate an avocado today, but didn't know about zucchini! Yum! Yes, I saw the low sodium thing too. I'm...more

Veena's Abs of August!

Recent Post By Misti Hurrikane Paid Member 8 days ago - 166 Posts - 7737 Views
I just stumbled upon this! I know it's old, but I am going to do it! Thanks, @Veena!...more

February IG Challenge #sexyfunfeb

Recent Post By Veena 11 days ago - 2 Posts - 228 Views
We're halfway through!! This week is my favorite one. It's not too late to join in the fun and possibly win a custom piece of art from Ponypoison memes!...more

Name That Move - Cool Kick/Split Transition

Recent Post By StrangeFox Paid Member 14 days ago - 3 Posts - 117 Views
Thanks dustbunny! I just looked up illusion and it kind of does look like one of those but with a pole! Think I might need waaaaay more flexibility before I attempt this one! Still, it's something...more

Fear of falling/injury

Recent Post By Nat 15 days ago - 7 Posts - 168 Views
Thank you. I definitely need to have a positive frame of mind. I do keep telling myself, that I can't do it, my legs won't hold me etc and then just panic and grip the pole with all my might. I think...more

pole flow work

Recent Post By Jacquiespinz Paid Member 18 days ago - 1 Posts - 82 Views
[youtu.be] I can never seem to get the video I want to upload directly, so above is the youtube link. Trying to improve my flow-I need to slow it down I think. Even though I feel like I am moving...more

Purchasing a pole

Recent Post By Veena 18 days ago - 4 Posts - 168 Views
I've heard others have and luck with knockoff or cheaper poles. Just be sure you always check it before you use it, and know they it may not last as long as a more expensive pole. ...more

App vs online subscription

Recent Post By Veena 19 days ago - 8 Posts - 165 Views
Ah ok!...more

Hello from newbie

Recent Post By Nat 19 days ago - 5 Posts - 137 Views
Thank you Veena! Thank you for creating such a wonderful and detailed programme that is also affordable x...more

Starting from scratch

Recent Post By emiliealicia Paid Member 19 days ago - 8 Posts - 227 Views
Thank you so much for all the good tips. I will definitely try the 30 day take off. And sorry for answering late, I have been struggling with so much this last year and I have worked a lot on that...more

January IG challenge 2018

Recent Post By Misti Hurrikane Paid Member 20 days ago - 49 Posts - 752 Views
Yes, thank you @Veena! I had so much fun doing the challenge. It was my first challenge ever (I am pretty new to pole) and I really appreciated it being so welcoming and accessible, even to newbies...more

New year Pole Goals?

Recent Post By BubbleBoo28 Paid Member 21 days ago - 3 Posts - 156 Views
The biggest thing for me is to get my strength back. I haven't worked out since 2014 when I moved to a new state. I practiced before that in a pole studio for a few years. Now I feel weak and winded...more

Can't do any tricks after class - has this ever happened to you??

Recent Post By StrangeFox Paid Member 23 days ago - 10 Posts - 178 Views
I may well sell my soul for limitless energy, too! LOL! I'm always careful to rest up maybe 1 or 2 days before class so I'm not too sore or too tired for class. If I'm learning new moves I want to be...more

Lupit Pole For SALE

Recent Post By Veena 24 days ago - 4 Posts - 149 Views
That's great to hear Legs!!...more
LindaS
I tried some of the moves yesterday and helped me soooo much for my stretching! Once again, Thank you!
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