Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

New content

Recent Post By carolshop47326 Paid Member 3 days ago - 3 Posts - 109 Views
Thank you!!!...more

First couple months - video assessment

Recent Post By Sammy Sparkles 5 days ago - 4 Posts - 88 Views
I think that was great! The video was put together very well, it looks like you put a lot of work into it. And you look very fit. Also love the shorts 😊...more

12 new lessons uploaded!

Recent Post By Veena 7 days ago - 1 Posts - 42 Views
I've added 9 lessons to the BONUS POLE section. These are from the September challenge! The 3 routines are also uploaded and can be found in the ROUTINE section. All new lessons can always be...more

Tongue ring

Recent Post By frankieleach563943 7 days ago - 1 Posts - 26 Views
What is the best place to go to get a shorter barbell...more

Plus Size/Beginner

Recent Post By amelia2000 Paid Member 10 days ago - 6 Posts - 109 Views
I would also recommend encorporating non pole things like modified press ups, planks, dips etc into your pole sessions. Think there's a good core workout involving side planks of Veenas in the...more

Gemini / allegra help!

Recent Post By amelia2000 Paid Member 10 days ago - 5 Posts - 85 Views
I'm right-handed too and inverting for me is easier with my right arm on the inside, so that when I'm in an outside leg hang the left leg is hooked. It also means that when I do a superman, my left...more

Slanted ceiling?

Recent Post By mystical Previous Paid Member 12 days ago - 2 Posts - 39 Views
you would need a vaulted ceiling adapter, There are different ones for different poles that i have seen. so if you have an xpole you can go to there site or type in vaulted ceiling adapter from the...more

Will the tension mounted x-pole work for my ceiling? Concerned about safety

Recent Post By Stormy AKA PastinaBallerina Previous Paid Member 14 days ago - 2 Posts - 63 Views
I used to have mine up on a popcorn ceiling and it was fine, the top has a bit of a grippy edge. Do you know how thick the paneling is? I might be more concerned about cracking the paneling. How thick...more

Mentally preparing for first night of exotic dancing....advice?

Recent Post By PoleWithSoul 18 days ago - 25 Posts - 15893 Views
Have strong boundaries with EVERYONE you meet, whether they are friendly or mean, don’t let anybody’s behavior (good or bad) get in your head. Focus on people who are respectful to you and shut...more

Help, do I need a new pole?

Recent Post By mytherin2692845 18 days ago - 3 Posts - 99 Views
Thank you for your reply...more

Beginner?

Recent Post By Sammy Sparkles 19 days ago - 7 Posts - 183 Views
I think we all get discouraged and stuck here and there even if you are training at a studio. Some practice sessions I feel pathetic and terrible about my skills and other times I’m amazed at what I...more

X-Pole Installation Problem

Recent Post By Stormy AKA PastinaBallerina Previous Paid Member 20 days ago - 4 Posts - 115 Views
Excellent!!!...more

feel like ive lost strength

Recent Post By Davedeeking9167 Paid Member 22 days ago - 4 Posts - 90 Views
Thank you to both Ladies...My arms feel tender mostly the biceps so a break is a good idea and switching up the excercises Bi Week;y would be good to give them more rest time.I can work my biceps one...more

Pole Recommendation

Recent Post By jeng a month ago - 1 Posts - 84 Views
So I stopped doing pole about 5 years ago and want to get back into it. I've had a platinum stage and xpole in the past. Any other recommendations of removable poles. I tend to like the 45mm brass...more

Best stretch marks removal cream?

Recent Post By QueenJewell a month ago - 2 Posts - 88 Views
Try tanning cream and tanning. It doesn’t get rid of them but it does lessen their appearance. I do it when I go to the beach. ...more

old 50mm x-pole sport...any issues?

Recent Post By muroo a month ago - 1 Posts - 62 Views
Hi all! I've been out of practicing pole for some time, but I never got rid of it! It's about 9 years old at this point, and wanted to make sure I didn't miss some massive recall or news about it. Or...more

Making your own pole shorts/costumes...what sewing machine is best? What features are required?

Recent Post By StrangeFox Previous Paid Member a month ago - 4 Posts - 106 Views
Ahhh...after researching I'm realizing you cannot use a straight stitch plate with a zig zag stitch. Might be stitch length... hmmm... back to the drawing board. ...more

More Productive Trick Training Sessions - Any Tips?

Recent Post By StrangeFox Previous Paid Member Sep 14, 2019 - 11 Posts - 202 Views
Thank you, PoleAdventures! I love HIIT/Tabata style warm-ups! I've started recording myself and really trying to pay attention to the little things like how I invert and climb, and how gracefully (or...more

Recent Post By Stormy AKA PastinaBallerina Previous Paid Member Sep 10, 2019 - 2 Posts - 45 Views
Are you certain it's plumb? Did you use a level when you put it up? If so, I have found that my pole doesn't spin freely if I have over tightened it when installing it. Try shortening the pole a...more

Pole Dance blog in english from non native speaker?

Recent Post By amelia2000 Paid Member Sep 9, 2019 - 3 Posts - 81 Views
I think the more you write, the better you'll get. I could help you with translations if you want, like odd sentences/phrases, but translating takes ages so wouldn't want to commit to translating...more
NessaJa Paid Member
I love how you explain your lessons... I got myself a Bluetooth cordless head phone pop it in watch your videos a couple times then listen while I attempt the move :) you are awesome, thank you!
more testimonials