Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Veena Dance Certification Ideas

Recent Post By lisaemmerson403135 17 hours ago - 42 Posts - 1011 Views
I'm so happy this is going ahead. Once I get clearance to pole again I will get started. I'm sure a lot of my early injuries were been because I had no idea what I was doing was too hard for me so a...more

Questions about Lyra

Recent Post By amelia2000 3 days ago - 3 Posts - 80 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

Slow at pole !

Recent Post By LICMYMUFF3907 Paid Member 4 days ago - 13 Posts - 507 Views
I THINK THERES MANY REASONS I STARTED POLE. IM 45YRS YOUNG WITH NO EXPERIENCE AT ALL.I WANT TO LOOK AND FEEL SEXY AGAIN,WHEN YOUR YOUNG AND HAVE IT YOU DONT RESPECT IT. AND THEN ITS GONE CUZ LIFE...more

Hello! And training advice needed

Recent Post By Veena 8 days ago - 5 Posts - 81 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Resources and tips for Shoulder Mount

Recent Post By Veena 8 days ago - 1 Posts - 188 Views
I wanted to share several resources for all things Shoulder Mounts! The first option is my Shoulder mount lesson [www.studioveena.com] Remember that the related lessons below the main video are...more

Hello from an old-but-new poler

Recent Post By amelia2000 8 days ago - 4 Posts - 153 Views
Welcome back! I find, putting off makes the beginning harder so, buy a new sports bra so you aren't waiting to lose the weight. Also I never fit in in physical classes...more

Pole Shoes Coloring Book

Recent Post By Veena 19 days ago - 2 Posts - 120 Views
This looks amazing!! ...more

Virtual Training with Veena

Recent Post By polertamikia8851 Paid Member 25 days ago - 6 Posts - 711 Views
Glad to hear you had a great session with her!!!...more

Pole and breast size

Recent Post By latoyabongaarts8209 Previous Paid Member 25 days ago - 55 Posts - 9776 Views
I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels

Recent Post By Veena a month ago - 1 Posts - 111 Views
Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?

Recent Post By Veena a month ago - 1 Posts - 146 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

πŸ“ Veena's Inspiring Plans - VIP πŸ“

Recent Post By Veena Nov 10, 2021 - 28 Posts - 1828 Views
Here's the link for all of the plans [www.studioveena.com]...more

Grip Aid: Yay or Nay?

Recent Post By Veena Apr 21, 2022 - 13 Posts - 207 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

SV Instagram??

Recent Post By Veena Apr 20, 2022 - 113 Posts - 1501 Views
Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more

Ayesha Progress

Recent Post By Veena Apr 19, 2022 - 6 Posts - 118 Views
yes, it will. ...more

Love Yourself EVENT

Recent Post By Veena Apr 7, 2022 - 56 Posts - 802 Views
Here's the new PIT GRIP discussion [www.studioveena.com]...more

Doubting your skills?

Recent Post By azu polerbear Paid Member Apr 3, 2022 - 1 Posts - 137 Views
It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancer… hope it helps...more

My Journey Back to Pole Dance

Recent Post By rinoacarol Previous Paid Member Mar 30, 2022 - 19 Posts - 546 Views
wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more

weight gain after injury

Recent Post By Veena Mar 19, 2022 - 4 Posts - 235 Views
If you take the opportunity to dance it's great cardio. ...more

Spinning in heels

Recent Post By imgalvin6056 Paid Member Feb 23, 2022 - 3 Posts - 179 Views
Sounds good - thanks I like my pleasers and am trying to wear them as much as possible πŸ˜€...more
Darinka
Your workouts are so respectful to the body.
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