Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

X-Stage Lite for Sale Plano, TX Pickup Only

Recent Post By Ldadams426622 Previous Paid Member 6 hours ago - 3 Posts - 33 Views
Thank you, Veena. I really enjoyed your website and lessons. Lisa...more

Slippery Pole - I've tried a million things!

Recent Post By tielz18896 Previous Paid Member 3 days ago - 18 Posts - 135 Views
I think it all comes down to what grip aid works with your skin and the type of metal. I was going through bottles of the other stuff versus having this same pad for a year now. It helped that I...more

Pole doesn't spin well

Recent Post By Veena 3 days ago - 8 Posts - 69 Views
That's great news!...more

Sticky leggings by paradise chick don't work??!

Recent Post By annesophiechen5445 Paid Member 3 days ago - 3 Posts - 93 Views
I have a pair of paradise chick superhero and they are grippy but not very much. I also have a pair of Gecko grip leggings and they are very grippy: you'll have to choose them very tight. Mine are...more

Competing in 2020?

Recent Post By Baudelaire 5 days ago - 1 Posts - 57 Views
The Pole Dance Competition Prep Guide is now available! *shameless plug* If you are considering entering a competition in 2020, or just want more advice on training safely, creating amazing...more

Protecting ceiling from pole

Recent Post By Veena 7 days ago - 2 Posts - 68 Views
You have to find the beam, it can damage the ceiling if you don't and it's not safe. Use a stud finder or knock on the ceiling to find the beams and direction they run. If you find the beam you don't...more

Hi from Dub Vee! (WV)

Recent Post By Veena 7 days ago - 2 Posts - 49 Views
Hi welcome!!! We have rented many places for years and I even drill into walls and beams without issue. It's easy to fill the holes needed for a pole mount. However, if you don't want to drill and the...more

Pole Recommendations for a beginner

Recent Post By Veena 7 days ago - 3 Posts - 64 Views
Buy the pole you can afford, as long as it's not a toy pole. Xpole, platinum stages and lupit are all good poles. Beginners can learn on static and spinning pole, I teach both. So if you plan on using...more

Making your own pole shorts/costumes...what sewing machine is best? What features are required?

Recent Post By StrangeFox Paid Member 11 days ago - 10 Posts - 285 Views
Thanks Veena! Following her! mfloresh - I didn't quite know what I was doing when I started. I googled sewing with stretchy materials/knits and kind of took a bit of knowledge from everywhere. I...more

Help w/ half handspring mount and handspring mount

Recent Post By Veena 16 days ago - 4 Posts - 138 Views
If you have video that's most helpful. ...more

A big Thank You to Veena

Recent Post By hookedonpole Paid Member 17 days ago - 3 Posts - 93 Views
I am so glad that you found this site. Veena and her lessons are the best. Like she said, get added to her FB group for live lessons and a chat class to go over it for help, tips, etc. I get the...more

Beginner Inquiry

Recent Post By Veena 17 days ago - 3 Posts - 141 Views
Yes, the take off is a great place to start. ...more

Pole Dance in Rwanda??

Recent Post By HilaryKate aka LolaSlaytor 18 days ago - 1 Posts - 52 Views
Hey Veeners! A few years ago, I had connected with someone here who knew about a pole dance studio in Rwanda. I’ll be going back to Kigali for work for the month of January and I’d love to check...more

Chest Stand - Advice?

Recent Post By reginaw12343057 24 days ago - 5 Posts - 3128 Views
hi im regina i got my feet to the ground but how can i hold it by increasing my flexibility in the chest stand...more

Facebook live group?

Recent Post By PoleMom4 Paid Member a month ago - 9 Posts - 177 Views
Thanks Veena!...more

Slippery X-Pole! HELP!!

Recent Post By Davedeeking9167 Paid Member a month ago - 89 Posts - 27368 Views
Just solved my slippery pole problem. I have a xpert sport chrome pole and an xpert pro combo stainless steel pole. They were ok when I first got them but it seemed the more I cleaned them the slicker...more

Plus Size/Beginner

Recent Post By Suzanna Paid Member a month ago - 20 Posts - 529 Views
Not a plus size, but "plus height" :) I am 6 feet tall and somehow heavy (as a tall person, carrying the bones). I was a tennis player when I started pole 3 years ago, and looking fit, and also I...more

Cartwheel off the pole

Recent Post By Suzanna Paid Member a month ago - 8 Posts - 160 Views
I have never done a cartwheel in my life until 52 year old (2 years ago). Now I can do them. Working on your handstands (do chest-to-wall variations) will build shoulder strength and you get used to...more

workout plan

Recent Post By mystical Previous Paid Member Nov 2, 2019 - 3 Posts - 130 Views
Great idea Veena thank you.....more
bformosa922163
I've been poling on and off for about 3 years and only just started Veena lessons. I had done pole classes before but they did not help with building strength. Using studio Veena has made more aware about what my body is capable of.
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