Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

IG November Spin challenge! 2018

Recent Post By Veena 5 days ago - 6 Posts - 254 Views
IF something is too difficult just do one part of the spin or spin combo. Like if a combo has 3 or 4 spins, you can choose one of them that works for you :) ...more

Calling all Phoenix area dancers

Recent Post By Scottsdaleprivate5929 4 days ago - 1 Posts - 37 Views
Pete’s in Payson, AZ will be chock full of patrons (gentlemen’s golf event) tonight and tomorrow night 11/8 and 11/9. Make the short drive! It’ll be really fun and really profitable!...more

Why keep your pole clean?

Recent Post By monica kay 4 days ago - 8 Posts - 458 Views
i like my pole a teeny bit dirty. however, there have been times where it is too dirty and when i slide down, i can feel particles of old grip sprinkling down onto me! ew gross- and what if it gets in...more

Tush push trouble

Recent Post By nyxed Paid Member 5 days ago - 6 Posts - 56 Views
Thanks, Veena! I will try those....more

Happy halloween

Recent Post By Veena 6 days ago - 2 Posts - 75 Views
How did I miss this post?! This is such a cute idea! ☂️ I didn't go out for Halloween events but these are some of my favorite costumes from the IG oct challenge! ...more

Fort worth newbie

Recent Post By tinom442504 7 days ago - 2 Posts - 86 Views
i live in fort worth!! have you found a studio to go to yet?...more

Rainbow marchenko

Recent Post By wino 7 days ago - 6 Posts - 142 Views
I'll start with those, thank you so much!...more

Veena's 30 day programmes + studio lessons = too much?

Recent Post By GiedreB 11 days ago - 4 Posts - 96 Views
Thank you for the responses! I suppose I'll just try to listen to my body and if it tells me to stop, I'll stop. I really wanna do all the nice and cool strong stuff, and all I'm progressing in is...more

Ayesha

Recent Post By Veena 11 days ago - 17 Posts - 155 Views
By top hand I mean the hand towards the ceiling this is the hand that could be true, cup or twisted...the bottom hand will always stay in True grip. ...more

Choreo Block - Need help brainstorming for an upcoming showcase!

Recent Post By HilaryKate aka LolaSlaytor 12 days ago - 4 Posts - 63 Views
Suuuuuch a great song!! I’m gonna play around with it and see if I can get some inspiration!...more

How to get knees flat for straighter legs

Recent Post By Veena 12 days ago - 3 Posts - 93 Views
I totally know what you mean and I have one leg that use to have the problem! There are lots of things that will help and what Latin said is correct! Imagine extending through the back of the...more

38mm where to buy in US?

Recent Post By Veena 15 days ago - 6 Posts - 66 Views
OH and I have a brass xpole 40 and honestly the finish of the platinum is much better! ...more

Need some suggestions for exercises/moves to build strength & coordination for cartwheel mount

Recent Post By StrangeFox Paid Member 15 days ago - 8 Posts - 125 Views
Thanks so much, Suzanna! Yeah, that wall-walk sounds doable for me! It's the going upside down and depending on my arms for support that terrifies me. I suspect that's where I'm failing with cartwheel...more

Twisted grip? Yes or no?

Recent Post By StrangeFox Paid Member 15 days ago - 11 Posts - 146 Views
Omg....freaking love this, Suzanna! I've been looking for an explanation like this, and some arm/hand exercises for handsprings/cartwheel mounts. I'm another that won't do twisted grip. I know I'm...more

Any benefit to REALLY high heels?

Recent Post By Veena 15 days ago - 2 Posts - 58 Views
It depends on the heel! If you get clear heels they tend to be heavier than colored. So the taller ones are heaver if they are clear, I don't notice a difference in weight with my taller colored...more

Invert

Recent Post By LatinPoler Paid Member 23 days ago - 3 Posts - 142 Views
By caterpillar I guess you mean basic invert. That position can be easier but in my opinion, a little intimidating at first if you are not used to being upside down. I would recommend the "ball...more

Tips on getting the last few inches in front splits?

Recent Post By LatinPoler Paid Member 23 days ago - 23 Posts - 24478 Views
I agree with Veena, at least you should start training your right leg split. One side is always going to feel flexier than the other, but you should train equally. I recommend warming up very well, to...more

Gap between x pole tubes

Recent Post By Veena 25 days ago - 2 Posts - 63 Views
I would contact xpole....more

Teachers who helped you nail your nemesis tricks

Recent Post By StrangeFox Paid Member Oct 13, 2018 - 2 Posts - 117 Views
Loved it - thank you for sharing. Just watched your performance video, and you're super talented, so it's comforting to know that even you struggled through nemesis moves. This is so relevant to...more

IG HALLOWEEN CHALLENGE

Recent Post By Veena Oct 11, 2018 - 6 Posts - 380 Views
I'll be posting the first day starting tomorrow!!!!!...more
water
I'm glad you added the last Pole Hold lesson at the end, really help me understand the grip and scapula positioning better than I did before. Thnk you! :-)
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