Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Recent Post By mowat831414 Paid Member 11 minutes ago - 2 Posts - 5 Views
both ;)...more

New to online classes and overwhelmed

Recent Post By amyfitnesshorsley1787 Paid Member 36 minutes ago - 3 Posts - 16 Views
The VIP plan looks good, I will start with that and incorporate some moves from the beginner or intermediate section. Planning ahead helps so my body stays warm during the session and I know what to...more

Rust on a pole

Recent Post By raz16071857 Paid Member 20 hours ago - 20 Posts - 110 Views
Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more

Dogs peed on my chrome xpole

Recent Post By PoleDogs a day ago - 9 Posts - 66 Views
Thank you so much 🙏🏻...more

ISO Freestanding pole Bay Area

Recent Post By andreea27 Paid Member a day ago - 10 Posts - 69 Views
Okay, thank you. If your husband can take the pole apart I would be willing to drive down to pick it up. Lmk!...more

📝 Veena's Inspiring Plans - VIP 📝

Recent Post By Veena a day ago - 11 Posts - 577 Views
WEEK 1 - BODYWAVES [www.studioveena.com] WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! [www.studioveena.com] WEEK 3 GEMINI/OUTSIDE LEG HANGS...more

You are not alone 💜

Recent Post By Izzy2 Paid Member 3 days ago - 2 Posts - 46 Views
I see you, I hear you, I care. This will pass. Take a deep breath, inhale to 4 count, hold for 4 count and exhale for 8 count. Do it Again. Much Love To All...more

I thought I had my front splits until now...

Recent Post By Juicy J 4 days ago - 9 Posts - 97 Views
Thanks for the article, Latin Poler! Very interesting read and highly educational! No problems about overthinking it. I was beating myself up for it so much and it was really getting me down, even...more

SEPTEMPER 2020 CHALLENGE!

Recent Post By Stormy AKA PastinaBallerina Paid Member 11 days ago - 13 Posts - 502 Views
Thanks all. I’m still shaking my head, but I will have fun doing it again!...more

plaster and lathe ceiling - old house

Recent Post By andreea27 Paid Member 8 days ago - 6 Posts - 73 Views
Thank you so much!! This was extremely helpful. I think what I will end up doing is hiring someone to come check out the ceiling and install it safely for me, since my landlord won't help :)...more

45mm Brass or Powder Coated??

Recent Post By Veena 11 days ago - 7 Posts - 113 Views
PC is worse in my personal experience. But it can vary from person to person and by climate. Here's a video I made talking about pole finish if you haven't seen it yet. [www.studioveena.com]...more

Tuck spin

Recent Post By quancutie23 Paid Member 12 days ago - 1 Posts - 44 Views
Tried to do this and a crab legs and I hurt my boob so bad lol...more

Help with xpole mount

Recent Post By Veena 13 days ago - 5 Posts - 71 Views
Yep, I have that kind too...I didn't know if they still made them. ...more

Order of exercises for best progress

Recent Post By Veena 15 days ago - 3 Posts - 153 Views
30 day take off program and flexibility works pretty good together. You can always change the amount of sets if you need to save time....more

Veena help

Recent Post By Veena 17 days ago - 9 Posts - 88 Views
Yes, please do....more

lessons marked as complete

Recent Post By Veena 20 days ago - 4 Posts - 65 Views
You can favorite lessons. 😁...more

Quitting Pole - Injuries?

Recent Post By Veena 20 days ago - 4 Posts - 79 Views
I have slight scoliosis and leg length issues too! Tendinitis needs rest and then conditioning exercises will help a ton. If you had shoulder pain that went away with rest I would do exercises off...more

Hand and knee grips/pads?

Recent Post By amelia2000 Paid Member 22 days ago - 3 Posts - 66 Views
I have the knee pads from Mighty Grip- I got them to support my knees after spraining my rightknee a couple of times. They're ok but they make my knees sweat and I rarely use them now- only for...more

Week 8 VIP plan Hip holds

Recent Post By Veena 24 days ago - 1 Posts - 234 Views
Hi guys! This weeks VIP plan is all about hip holds. You might also know them as thigh holds. I'm sharing 2 different hip hold lessons with multiple variations included. While the Dutchess/half jade...more

Sexuality / Self-exploration online writing group

Recent Post By eatvegancookies Paid Member a month ago - 1 Posts - 68 Views
Hi all! Last year I took a course called Sexual Stories: Revealed that is about taking an introspective dive into your sexual being. You effectively write and reflect on your sexual...more
Anonyma
Veena is THE BEST to learn pole online . Period with a big P. Simple, clear and awesome!
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