Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Beginner?

Recent Post By chuyehara Paid Member 12 hours ago - 4 Posts - 34 Views
Pole is hard, but oh so worth the effort! I think everyone who has been doing it knows this, and that is why the community is so supportive. We're all at different levels. You do you, and keep at it!...more

X-Pole Installation Problem

Recent Post By ginaallen151649 a day ago - 1 Posts - 41 Views
Hi Everyone, Could you tell me what your experience was inserting and tightening the x-joint between the A and B poles of your X-pole? I just received my X-pole (the standard model, not the...more

More Productive Trick Training Sessions - Any Tips?

Recent Post By StrangeFox Previous Paid Member 2 days ago - 11 Posts - 171 Views
Thank you, PoleAdventures! I love HIIT/Tabata style warm-ups! I've started recording myself and really trying to pay attention to the little things like how I invert and climb, and how gracefully (or...more

Best stretch marks removal cream?

Recent Post By lucyjohn9871734 5 days ago - 1 Posts - 33 Views
From where I can find the best stretch marks removing the cream. My stretch marks are very visible and I am too worried about it. I am also having skin allergy from different creams so please suggest...more

Recent Post By Stormy AKA PastinaBallerina Previous Paid Member 6 days ago - 2 Posts - 27 Views
Are you certain it's plumb? Did you use a level when you put it up? If so, I have found that my pole doesn't spin freely if I have over tightened it when installing it. Try shortening the pole a...more

Pole Dance blog in english from non native speaker?

Recent Post By amelia2000 Paid Member 7 days ago - 3 Posts - 58 Views
I think the more you write, the better you'll get. I could help you with translations if you want, like odd sentences/phrases, but translating takes ages so wouldn't want to commit to translating...more

Making your own pole shorts/costumes...what sewing machine is best? What features are required?

Recent Post By StrangeFox Previous Paid Member 7 days ago - 1 Posts - 36 Views
Anyone who makes their own pole shorts have any recommendations for sewing machines? Or at least features that are a must-have when sewing pole shorts/working with spandex? Or is it better to use a...more

AUGUST CHALLENGE 2019

Recent Post By Stormy AKA PastinaBallerina Previous Paid Member 12 days ago - 43 Posts - 551 Views
Thank you Veena!! 🥰🥰 I cant wait to see Guru Zoom in all its glory!...more

You know your a pole dancer when............

Recent Post By JorgiB 14 days ago - 53 Posts - 3839 Views
When you've got to explain to the in laws whys there's a bottle of vodka and silicone sex toy cleaner on the coffee table!!!...more

Tooth extraction :( how long until I can pole again?

Recent Post By Aehei31 17 days ago - 15 Posts - 1578 Views
This post has answered a lot of my queries. Thanks a lot guys for sharing this info. Actually I also want to get one of my teeth extracted because it is broken and affects my confidence. I will get a...more

Spinny or Static

Recent Post By amelia2000 Paid Member 22 days ago - 13 Posts - 787 Views
I only train on spinning. If I'm trying new stuff, I just get on without momentum. That said, Xpoles are easy to switch between spinning/static, it's just a couple of screws. I trained in a studio...more

Pole Expo!

Recent Post By sherim953764 Previous Paid Member 22 days ago - 7 Posts - 129 Views
I am at pole expo now and asked Fawnia about it. She said it's losing money and she just had a baby. She said it will return in some form in 3-4 years......more

Any benefit to REALLY high heels?

Recent Post By Juicy J a month ago - 6 Posts - 393 Views
Wow, thanks for that very detailed explanation, Nilla! It's been a while since I read your comment and I must admit, I couldn't stop thinking about this concept of a smaller shoe experiencing a more...more

August Flow Challenge Day 18

Recent Post By Veena a month ago - 2 Posts - 48 Views
Niice!!...more

Static or spinning pole for beginner?

Recent Post By Val Pepper Paid Member a month ago - 8 Posts - 2044 Views
thanks Veena for the advice!...more

August Flow Challenge Day 11

Recent Post By Stormy AKA PastinaBallerina Previous Paid Member a month ago - 1 Posts - 40 Views
I keep forgetting to post my rest days! So here's a still from my Flowmotion for Day 11. I am very excited about how much this twist is starting to ease already!...more

Thick girls & calf boots!

Recent Post By missy1234 Paid Member Aug 14, 2019 - 1 Posts - 61 Views
I really like the look of the calf boots but I'm afraid they won't look right on my body. I'm curvy with a bum and thick thighs. I see all these svelte online dancers with them, but I'm worried they...more

GURUZOOM roundtable

Recent Post By Veena Aug 12, 2019 - 1 Posts - 83 Views
Calling all pole dancers, instructors and students! Will you be in Vegas August 19 - 25? If so our team wants to hear from YOU! As you know Studioveena.com has been a leader in the online pole...more

What Are Your Favorite Moves?

Recent Post By Marilyn Monster Aug 11, 2019 - 8 Posts - 168 Views
I love flying cat! I think it may also be called a reverse grab?...more

Newbie

Recent Post By amelia2000 Paid Member Aug 9, 2019 - 3 Posts - 84 Views
The night before should be fine. Lotion and oil both affect the skin, but I wouldn't put more on than necessary. I'm the opposite to Sammy weatherwise- I pole better in colder weather :P...more
water
I'm glad you added the last Pole Hold lesson at the end, really help me understand the grip and scapula positioning better than I did before. Thnk you! :-)
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