Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Competition woes, needing some encouragement

Recent Post By ptkells3642 Paid Member 4 hours ago - 1 Posts - 5 Views
Hi everyone, I signed up to do a pole competition that is now 3 weeks away. I have 95% of my routine down, the pole passes are fine, tricks are strong, etc. For some reason, though, I have developed a...more

Xpole or Lupit or what else

Recent Post By Yayo 7 hours ago - 1 Posts - 15 Views
Hello everyone. I currently owe every Xpole item but looking for other options for both home pole and stage. I was looking at Lupit for a home pole instead of Xpole. Anyone has this and can shed...more

Active flexibility

Recent Post By Nat 3 days ago - 7 Posts - 211 Views
Great. Thank you Veena for the suggestions x...more

Stylised inverts

Recent Post By Veena 6 days ago - 3 Posts - 82 Views
Here's a little video I did with a few invert options! [] I do different inverts depending on the style of dance so feel free to check out some of my videos for ideas too :)...more

How to store X-Pole xpert

Recent Post By Veena 6 days ago - 2 Posts - 62 Views
If it's a brass x pole and tall, over 9 ft, I am very careful about letting it sag, it tends to be such a soft metal that over time it could bow if you are not careful. I haven't had any issues with...more

"Middle child" syndrome in class - how to deal?

Recent Post By StrangeFox Paid Member 9 days ago - 7 Posts - 255 Views
Glad you got it sorted and everything turned out great! Oooh! Congrats on the handspring! That's a move I keep working at but feel like I'm going nowhere with! LOL! Must be so satisfying to...more

Your favorite Pole music!

Recent Post By Nat 10 days ago - 3 Posts - 135 Views
Nana by trey songz Crazy in love Beyonce (from 50 shades) Earned it the weekend Chandelier sia Russian roulette Rihanna ...more

Rubbing alcohol?

Recent Post By tavige3679 10 days ago - 4 Posts - 132 Views
Ah, thanks guys! Yeah, I'm from the UK and I've never even heard of rubbing alcohol xD... But I just found that on ebay. ...more

Anyone got any good conditioning exercises for the over the shoulder split and apprentice?

Recent Post By StrangeFox Paid Member 11 days ago - 7 Posts - 165 Views
Thanks LatinPoler! glutes are pretty weak, too! I'll add that to my leg conditioning, too! :)...more

Landing spins on spinning pole

Recent Post By Veena 12 days ago - 6 Posts - 128 Views
Feel free to give me a shout when you upload something....more

March IG challenge

Recent Post By Veena 15 days ago - 1 Posts - 75 Views
Hi guys, starting March 5th I'll be doing a Chakra Pole and Yoga challenge! #chakrapole! NO POLE REQUIRED! 🌈 Rainbows in March hold a special significance for me and this was the inspiration for...more

Loyal to your dance studio?

Recent Post By Elsa Queen 17 days ago - 19 Posts - 1360 Views
It’s a best method to change to loyal to your dance studio involved other classes and learn at your studio that be situated attentive in dance....more

Embrace/pole hug struggle

Recent Post By Nat 17 days ago - 8 Posts - 133 Views
Yay, I have done it. Thank you for the tips xxx...more

Newbie here!

Recent Post By Ghostfox23 18 days ago - 12 Posts - 234 Views
@KoalaB day 1 was quick for me too and I quickly learned my shoulder slide during the warm-up is gonna need some work haha. Pushing myself ahead too quick is definitely one of the areas I'm trying to...more

Lupit Pole For SALE

Recent Post By Cayenne Crush Paid Member 19 days ago - 7 Posts - 316 Views
I feel like the pressure mount is SUPER secure. I love my Lupit. The tightening mechanism allows you to make it very stable. Best pole! ...more

Why keep your pole clean?

Recent Post By RoMo Paid Member 20 days ago - 5 Posts - 189 Views
I'm super sweaty and super slippery so I'm ALWAYS cleaning mine. I use window cleaner or alcohol on chrome finish. I usually forget to do the bottom and find my cat leaves little hearts on my pole...more

Cupid Flip Into Short-Legged Scorpio - Is there a lesson?

Recent Post By Veena 20 days ago - 5 Posts - 166 Views

Knee Pit

Recent Post By Veena 21 days ago - 23 Posts - 1194 Views
Any kind of move that uses the knee pit will help strengthen so don't neglect trying them. Here are some other things you can try. The sex pole strength routine The pole strength routine Side...more

Help! X Joint twisted!!

Recent Post By zafurebo2724 22 days ago - 5 Posts - 355 Views
Hi, my x joint has done the same :/ . What did you do to fix the issue? Thanks...more

Any New England Polers?

Recent Post By Treesy Paid Member 22 days ago - 5 Posts - 103 Views
Eile, that’s awesome! Are you both on Instagram so we can stay in touch?...more
Cantetinza17 Paid Member
I was having such a hard time with this one the scorpian is a breeze, but this one always messed me up. lol thank god for these videos.
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