Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions


Recent Post By Veena a day ago - 2 Posts - 29 Views
The v chopper isn't a good beginner option for inverting. Using a controlled sweeping of the leg is a good way to start. Here's an old video I made talking about controlled momentum...more

Teachers who helped you nail your nemesis tricks

Recent Post By StrangeFox Paid Member 5 days ago - 2 Posts - 85 Views
Loved it - thank you for sharing. Just watched your performance video, and you're super talented, so it's comforting to know that even you struggled through nemesis moves. This is so relevant to...more


Recent Post By Veena 7 days ago - 6 Posts - 287 Views
I'll be posting the first day starting tomorrow!!!!!...more

When is it time to leave the studio?

Recent Post By Sp4c3Warrior Paid Member 10 days ago - 21 Posts - 657 Views
StrangeFox - Thank you!I see what you mean. You are saying you have been working out and conditioning and are not seeing much progress. I don't know what you have been doing but I know that there are...more

Why keep your pole clean?

Recent Post By TrixieLovett 12 days ago - 7 Posts - 388 Views
I like my pole like I like my men and martinis: just a little dirty. 😘...more

Fort worth newbie

Recent Post By quancutie23 12 days ago - 1 Posts - 36 Views
Just moved to fort worth tx looking for a pole buddy...more

Your insights and advice needed re. *fear* of bruising

Recent Post By gina g Paid Member 13 days ago - 4 Posts - 91 Views
Thank you Runemist34 and Veena :) I really love your tips for flow and movement in the 30day flow program Veena. Thats actually the reason I started pole in the first place! ...i was wanting to...more

New programs?

Recent Post By Veena 14 days ago - 17 Posts - 464 Views
Hi Poleaventures! Webmaster and I have some big things in the works! It's only the two of us who run SV and so we do our best to pick and choose what needs to take top priority. Things like...more

New lessons on the app

Recent Post By Nat 14 days ago - 1 Posts - 52 Views
Sorry I had asked this before but again my app is not updated. Still not have inverted lotus or dove lessons etc. Can you please have a look into it. Thank you 👍 ...more

Powder Coated X-pole? Lil Mynx Rotator? Please help!

Recent Post By Veena 15 days ago - 8 Posts - 94 Views
Whatever you decide if you have trouble gripping I have found that as long as you are not having grip issues do to sweat this grip aid combo makes every pole finish workable!...more

Recording pole sessions

Recent Post By HellOnHeelsNH 16 days ago - 1 Posts - 50 Views
Looking for advice on video software and web Cam options. I have a decent webcam I think it's the videoing software that I need what do you guys use...more

shoulder labrum tear

Recent Post By Casi Previous Paid Member 18 days ago - 13 Posts - 197 Views
I completely understand how frustrating that must be, both the limitations and the continued unexplained pain. I feel like at this age (43), I go from injury to injury too. But no way I am giving up...more

How Long Did It Take You to Invert?

Recent Post By nataliejean103404 18 days ago - 57 Posts - 8157 Views
It took me a year and a half to do a straddle invert, I NEVER thought I'd get it. And I practice hard four days a week. I started with no upper body strength . . so I guess I'm proud I can do it no...more

Silks at home

Recent Post By shelliebelly Paid Member 19 days ago - 1 Posts - 49 Views
So, I’ve done both silks and hammock at a studio but have silks, pole and hoop at home. I want to hang my silk hammock between 3 studs (permanent vaulted ceiling mount for pole between) ...So...more

Carpet Question

Recent Post By LatinPoler Paid Member 19 days ago - 3 Posts - 136 Views
My previous pole was on carpet and it is limiting. For base work (grounded pole flow): If you dance barefoot, you will need socks. If you wear heels, they will not slide and you will feel unstable. I...more

Who’s on Instagram?

Recent Post By mezamak 20 days ago - 16 Posts - 327 Views
@mezamak but i haven't trained in a while. just started the 30 day Veena getting started program to get back into it. I also do some flow arts stuff like fan spinning :) ...more

Learning to do the Front Splits!

Recent Post By Veena 23 days ago - 2 Posts - 122 Views
Wow thank you so much, what a lovely thing to see when I popped in! 💜💜💜💜💜💜💜💜...more

Best place to sell X-Pole ?

Recent Post By tielz18896 Paid Member 24 days ago - 9 Posts - 282 Views
Tiffany, I am in VA, but I sold both of my chrome poles on Ebay. Thank you for your interest!...more

Im new and help!

Recent Post By Veena a month ago - 2 Posts - 115 Views
Hi and welcome! Being that you've been away awhile I'd start with the 30 day take off program or the first video in the beginner section. All sections are placed in a progressive order so all you...more

Looking to find a sturdy pole for 15feet vaulted ceiling

Recent Post By X Pole Tech Sep 16, 2018 - 4 Posts - 129 Views
To get rigidity at 15' feet the pole needs to be dual lined i.e. have a second pole/rod inside the original. Usually the combination of the two poles gives an overall wall thicknees of 5mm +/-. and is...more
PoleAdventures Paid Member
Veena, I have to thank you very very much! I never thought I'm able to do pole dance because I was not very sporty, but with your great lessons I am. I'm so happy to found this website.
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