Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Xpole spin function

Recent Post By quancutie23 Paid Member 3 days ago - 1 Posts - 8 Views
I have 2014 xpole and my spin is rough always has been and you can hear it make a whoo whoo sound. I've had a xpole 2012 it spin like crazy idk if it just this version.ive lube the pole and inspected...more

Week 9 Elbow stands VIP plan

Recent Post By mystical Paid Member 3 days ago - 4 Posts - 303 Views
Thanks Veena, Once i get use to pole again I will add things to it to. ...more

looking for heels that are for wide feet

Recent Post By Jasminethepure9491 Paid Member 4 days ago - 10 Posts - 190 Views
Thanks Trixie for the shoe leads. I looked i to them and they are not that expensive either....more

Protecting ceiling from pole

Recent Post By monica kay Paid Member 4 days ago - 7 Posts - 339 Views
omg that room is a perfect pole room. good luck with installing the pole! your pole room is going to be amazing...more

Plus size inverting help

Recent Post By JessMcG Previous Paid Member 4 days ago - 9 Posts - 49 Views
Also I'm so guilty for not practicing my bad side 😒...more

$79 dollar year lessons

Recent Post By mystical Paid Member 4 days ago - 3 Posts - 36 Views
Thanks Veena, it's nice to be back on here. If I miss the sale I can always get the monthly lessons and save up for the year lessons. ...more

Paypal Alternative

Recent Post By Webmaster 4 days ago - 5 Posts - 307 Views
Paypal is one of the largest banking firms in the world. They now own most of the apps you use to transfer money including Venmo and roughly half of all online transactions are facilitated across...more

Slipping help?

Recent Post By amelia2000 Paid Member 5 days ago - 4 Posts - 37 Views
Is sweat the reason you slip? I get sweaty legs in summer, not so much now. Now (winter) if I struggle with leg grip it's because my skin is too cold or dry so I turn heating up, and do planks. If...more

New programs?

Recent Post By PoleAdventures Paid Member 6 days ago - 21 Posts - 817 Views
There was one "I" too many :)...more

Pole Recommendations for a beginner

Recent Post By hookedonpole Previous Paid Member 8 days ago - 5 Posts - 285 Views
My first pole was stainless steel. Then I got xpole titanium gold finish. After a while, I bought a chrome pole and within months sold it and went back to titanium gold. I still have slippery days...more

XPole Setup Advice Please

Recent Post By amelia2000 Paid Member 11 days ago - 12 Posts - 134 Views
This is what it looks like...more

Lupit mat like new for sale

Recent Post By tielz18896 13 days ago - 7 Posts - 69 Views
A big thank you to you, Veena, for being such an inspiration to me and helping me to learn what I have so far!!!...more

📝 Veena's Inspiring Plans - VIP 📝

Recent Post By Phoenix fire bird Paid Member 17 days ago - 16 Posts - 880 Views
What a super idea Veena! xxx ...more

Pole dance as part of my weight loss mission!!:-D

Recent Post By Phoenix fire bird Paid Member 17 days ago - 5 Posts - 80 Views
Thank you Amelia, I had to wait because of the virus and its been with me for quite some time now but due to contracting C.diff infection just as it arrived (and sitting on the loo for over 2 months!)...more

Week 10 Superman VIP plan

Recent Post By Phoenix fire bird Paid Member 19 days ago - 6 Posts - 201 Views
I am soooo excited to give this a try!!! Especially as only just getting back into pole and finally getting my x-stage:-D Eeeeek! Thank you Veena! xxx...more

Locking your knees?/active flexibility help

Recent Post By MelanieDA 19 days ago - 5 Posts - 94 Views
Thank you Veena! Appreciate your input. :-)...more

October 2020 Challenge

Recent Post By Veena 23 days ago - 14 Posts - 793 Views
There's no winner or prize, it's all about community and having fun doing something together. ...more

Vaulted ceilings! 😱

Recent Post By Veena a month ago - 2 Posts - 82 Views
Many times... well, my husband has! Most companies will offer a vaulted ceiling mount. The best option is the one you can afford. Check out xpole, lupit, platinum stages and lil mynx. I've used all of...more

Poling with body dysmorphia

Recent Post By roxanne alaska Paid Member a month ago - 7 Posts - 218 Views
Hi everyone! I just wanted to say thank you to those who responded to my post. I hit the "save" button on my original thoughts when I was really feeling at my wit's end about how to manage the...more

Pleaser boot sizing

Recent Post By PoleAdventures Paid Member Nov 2, 2020 - 6 Posts - 99 Views
Hey Dusty Rose I have very small feet and I first struggeled too with pole dance shoes. I ordered a whole number smaller than I usually wear. Also I found out that not all models are fitting my...more
LindaS
I tried some of the moves yesterday and helped me soooo much for my stretching! Once again, Thank you!
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