Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

trigger finger surgery

Recent Post By baaybgyrl Paid Member 7 hours ago - 2 Posts - 89 Views
I have not had it, but I have worked for orthopedic surgeons over the past ten years who have performed it regularly. I am the person who usually handles any bandaging application and...more

spinning flare

Recent Post By janicehi Paid Member 18 hours ago - 1 Posts - 22 Views
I need help! So, my instructor showed the spinning flare yesterday in class. I didn't get it. She was doing it too fast (I know it's hard to do it slow). So I googled for instructional videos -...more

Posting High-Res, Large Photos - What Works Best?

Recent Post By StrangeFox Paid Member 2 days ago - 1 Posts - 24 Views
Hey - quick question: I uploaded some photos from my pole photo shoot (they were quite large) and they look a bit fuzzy and the resolution is lower. Is there a size limit? If so, what works best for...more

Calluses!!!

Recent Post By grayeyes Previous Paid Member 3 days ago - 4 Posts - 90 Views
I was a gymnast many moons ago and got lots of calluses from bars. They would get too big and would actually tear off. As you have said keeping a little callus there can be good and protects your...more

laser hair removal......down there

Recent Post By skinology012817 Jan 1, 1970 - 32 Posts - 45174 Views
...more

Recent Post By Legs4Days 5 days ago - 1 Posts - 29 Views
Lupit poles are on sale this week....more

What Happens During Your Pole Class/Fitness/Party Sessions

Recent Post By baaybgyrl Paid Member 6 days ago - 5 Posts - 262 Views
Thank you 33barbwire. I have a lady that just started coming and she also noted that at the end of her sessions in Mexico they would learn a move. She said the pole class she attended was more...more

Christmas Video

Recent Post By grayeyes Previous Paid Member 7 days ago - 9 Posts - 145 Views
I love it. Very cool and I love your outfit--so simple and pretty....more

Motivation

Recent Post By StrangeFox Paid Member 8 days ago - 16 Posts - 252 Views
Dustbunny - totally going to try the hair dryer thing and let you know how it goes! :D I can't stick worth sh*t in the winter. AlisonDawn - I live in Ontario! Man, I feel bad complaining about our...more

Pole wear in london

Recent Post By Ingrid 9 days ago - 3 Posts - 75 Views
Yes I know. :-D but shopping to my country is reall expensive ...more

Veena Xmas challenge IG

Recent Post By Veena 9 days ago - 25 Posts - 374 Views
It's been a lot of fun seeing all your posts! Remember @studioveena and the sponsors and #veenaxmasdays so you are counted for the prize giveaway!!!!...more

Dragonfly Pole wear Sizing???

Recent Post By Pensacolpolefitness6662 Paid Member 11 days ago - 3 Posts - 115 Views
thank you so much!...more

Name of a move

Recent Post By Jacquiespinz Paid Member 15 days ago - 5 Posts - 134 Views
I tried this and well, need to recover from the bruises now hahahah...more

Foot extensor tendinitis

Recent Post By Veena 15 days ago - 6 Posts - 137 Views
Yay!!!...more

Adding subtitles

Recent Post By Estef Martinez Paid Member 15 days ago - 2 Posts - 74 Views
It would also be a good idea for those whose first language is not English. I personally don't need them, but maybe other non-native speakers could do with them!!!...more

Pleaser shoe size?

Recent Post By Veena 19 days ago - 18 Posts - 7245 Views
Camkbarn, I wear a 7 to 7 1/2 in woman street shoes and I buy 7's in Pleasers. ...more

Selling xpole xpert stainless steel 45mm

Recent Post By jsch1284 21 days ago - 3 Posts - 116 Views
I'm in Montreal, Canada...more

Poling for a Friend's Party

Recent Post By Veena 21 days ago - 2 Posts - 100 Views
It really varies depending on where you live, if you do it for a living or if it's just a fun one time deal. If you are looking to perform for others in the future make sure you're not undercutting...more

Re-occurring Bicep/Tricep Soreness - Is it a warning to back-off on the shoulder mounts?

Recent Post By StrangeFox Paid Member 22 days ago - 2 Posts - 166 Views
Okay...sorry to resurrect this but I wanted to add an update just in case anyone else runs into a similar issue. 1) Although I can SM (on both sides now! yay!) I have been told to cool it until I...more

Two Poles in Two Rooms - Advantageous or Wasteful?

Recent Post By StrangeFox Paid Member 22 days ago - 8 Posts - 200 Views
Thanks for your awesome feedback everyone! I feel a bit better about this now. I was feeling frivolous for even considering this but my fiance told me I won't get the room unless I get another pole...more
Anonyma
Veena is THE BEST to learn pole online . Period with a big P. Simple, clear and awesome!
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