Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Recent Post By Cazzzz Paid Member 15 hours ago - 1 Posts - 17 Views
What is the best progression to learn split grip so as not to over-extend elbow and obtain injury? In one month I will begin teaching pole foundations class. I've learned a lot from this site over...more

Selling my 2 month old X-pole X-pert 40mm brass original packaging and receipts

Recent Post By Olivia T 3 days ago - 1 Posts - 68 Views
Hi everyone! I am selling my 40mm Xpole X-pert Brass (Static and Stationary) for $300. I got this two months ago (May, 2017), directly from xpoleUSA website. I still have the receipt, all the...more

How to flow into a basic inversion?

Recent Post By StrangeFox Paid Member 6 days ago - 5 Posts - 251 Views
I'm not yet strong enough to deadlift, but those are excellent options to keep in mind for when I am. :) I like the sweeping backwards option a lot and will definitely give that a try. Thanks polekat!...more

Having the Classic "how do you tip?" Issue with Tuck Inverts

Recent Post By StrangeFox Paid Member 7 days ago - 4 Posts - 133 Views
Thanks Veena! Phew...okay, that's a relief! As long as I don't need this to get into the intermediate moves, I'm okay to wait. I'm a long ways away from having enough strength to do aerial inverts,...more

I can no longer do Gemini...

Recent Post By Cherished 7 days ago - 3 Posts - 186 Views
I've lost some moves in the past whenever I've been away from the pole for too long. I'll usually go back to the previous move I learned before the lost move, and if that's not comfortable I'll go...more

Installing a Frame-less Mirror on an Uneven Wall?

Recent Post By AllysonKendal 8 days ago - 5 Posts - 159 Views
#badass! You go girl!...more

Stiff as a Board

Recent Post By PoleAdventures Paid Member 9 days ago - 8 Posts - 195 Views
I found out for me that flowy stretching like in yoga helps me a lot better than ever do the same static streching. I use a lot the vidoes from Adee like this: [www.youtube.com] She has a lot of...more

Pole Then vs Pole Now

Recent Post By Ingrid 9 days ago - 18 Posts - 754 Views
Completely can se myselfe in what you said Veena. I started pole in 2008. I loved it so much. But had alot of focus on spins and dancing. Started to advance and when i nailed the Scorpio and Gemini...more

Houston/Alvin, TX - in search of a studio! Halp!

Recent Post By colvinjennifer328255 Paid Member 11 days ago - 3 Posts - 78 Views
My favorite studio is Revolve Pole Studio. Awesome instructors who are down to earth and extremely knowledgeable. ...more

Decisions! 45 or 40mm?

Recent Post By StrangeFox Paid Member 13 days ago - 6 Posts - 122 Views
Yay! Glad you got your 40mm, coolchange! I LOVE mine and miss it when I'm on the 45mm in the studio. You'll be up in the air soon! :)...more

What is this invert method called?

Recent Post By Veena 17 days ago - 6 Posts - 166 Views
Here's an old video of me doing this from the ground if that helps. [www.studioveena.com]...more

Feeling the Fear And Not Doing It Anymore

Recent Post By TropicalVertical Paid Member 17 days ago - 20 Posts - 433 Views
Latin poler that is very good advice, and true about home poling giving you the power to control how you work out so you can choose to work Lower or upper body or just have an easier day as your body...more

Tips on doing straddle on spin pole ( spinning straddle)

Recent Post By Iceprincess Paid Member 18 days ago - 3 Posts - 101 Views
Thanks Veena. Your videos on shoulders and exercises are very helpful too ! :) ...more

Have you guys seen this!!???!!!

Recent Post By grayeyes Paid Member 19 days ago - 6 Posts - 242 Views
Yesss! I am obsessed with finding a way to pole outside. The pole at my local playground is just not all enough--and the kids seem to think it's for them to play on!...more

Brass Monkey entries?

Recent Post By Phoenix Hunter Paid Member 20 days ago - 18 Posts - 271 Views
You can enter from a sneaky v also ...more

Unsightly Stretch Marks

Recent Post By pereznancy0488174 20 days ago - 41 Posts - 4379 Views
I tried many products for unsightly stretch marks and was beginning to think it's a lost cause... I am so happy I gave it another try with dermelastic serum. I just started using it and I already see...more

I need a 45mm brass 750 extension!!!!!

Recent Post By AllysonKendal 21 days ago - 18 Posts - 294 Views
As per the xpole website your pole comes with a 125mm (5in) extension and a 250mm (10in) extension....more

Looking for a fellow home poler in Victoria BC for meet ups

Recent Post By tashareiddancer Paid Member 22 days ago - 1 Posts - 67 Views
I am a self-taught pole dancer in Victoria, BC, Canada and I am looking for someone in the area to meet up with and pole together. I have an x-pole at home but home poling gets lonely and it would be...more

Does anyone put their pole up and take it down everytime they use it?

Recent Post By StrangeFox Paid Member 22 days ago - 8 Posts - 232 Views
LOL - Aquarian Air, I love that you're pole sitting! That's awesome! I wish one of my family members had a pole I could pole sit. I, too, am super impressed with anyone who regularly puts their pole...more

Search bar issues??

Recent Post By robinska Paid Member 23 days ago - 5 Posts - 108 Views
Thank you!!...more
yrngrl Paid Member
I take lessons in a studio, but between classes at home it is so helpful to have Veena's lessons to refresh my memory of what I learned in class and show me other moves I "should" be able to do based on what I already know. Instructions are so clear!
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