Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Royalty free music?

Recent Post By HilaryKate aka LolaSlaytor 15 hours ago - 1 Posts - 9 Views
Since Instagram is doubling down on copyright protected music, I was wondering what people like to use to listen to music that is royalty free/not copyright protected. I’d especially like to know...more

PDC certificate

Recent Post By MelanieDA a day ago - 1 Posts - 48 Views
My apologies if this has been covered before. Can someone explain to me the purpose of those level 1 through 6 certificates offered by PDC? Am I correct in thinking that it is NOT the same thing...more

Pretty pole climbing

Recent Post By Bes1984 Paid Member 2 days ago - 3 Posts - 58 Views
That's a good tip plus as it's so cold keeping my socks on will be a bonus 😂 I will try that thank you 😍...more

Flex in the pole.

Recent Post By Veena 4 days ago - 3 Posts - 46 Views
In my experience the newer xpoles flex more than the old. And the smaller the diameter the more flex you'll get for sure. 40s flex more than 45 or 50 mm poles. You can post a video of it if you want...more

Please help! Can't take pole down, stuck 3 locking screws

Recent Post By Veena 4 days ago - 4 Posts - 47 Views
Are they stripped?...more

Any benefit to REALLY high heels?

Recent Post By PoleAdventures Paid Member 5 days ago - 5 Posts - 143 Views
I think it depends on what you like the most. But my experience with heels is I feel a lot more stable and balanced in 8inch heels than in 7inch. And my experience is that not every model for example...more

#Elfonthepole IG CHALLENGE 2018

Recent Post By Veena 5 days ago - 8 Posts - 565 Views
Some photos to help with day 6! ...more

Diastasis Recti and pole dance

Recent Post By RoMo Previous Paid Member 6 days ago - 3 Posts - 100 Views
I went to a physiotherapist after my firstborn was born. It really helped. I was religious about doing the exercises she gave me (btw, most of them can be found online - but make sure you are...more

Just paid for the lessons here

Recent Post By Veena 7 days ago - 2 Posts - 34 Views
Exciting! Remember you can always leave a question for me on any lesson 😀...more

question about CKR and scorpio

Recent Post By firebird 7 days ago - 3 Posts - 77 Views
Might be pain tolerance? Short Scorpio is considerably more painful, long one much more comfortable. Flexibility can play a part (hip openness and it’s a bit more twisty on the spine). Tip: try...more

Lower ceilings

Recent Post By Veena 9 days ago - 6 Posts - 67 Views
The fixed mount is wonderful! I don't know the numbers off hand tho...more

After 30 day take off

Recent Post By Micheru Paid Member 11 days ago - 10 Posts - 124 Views
Thanks! I think I will do something similar with one note....more

Strength or cardio exercises I can do at home until I can buy lessons here

Recent Post By mystical Paid Member 12 days ago - 5 Posts - 73 Views
Thanks, nyxed... I will get started on those....more

considering new pole, questiona about powder coat and vaulted ceiling

Recent Post By grayeyes Paid Member 15 days ago - 3 Posts - 79 Views
Thanks MdawWat! I had looked at xpole but didn't read it carefully enough. I thought the vaulted ceiling mount was only for older models. I shall investigate the x-pole. :-)...more

Tattoo's and antibiotics

Recent Post By mjbarlowes5362 16 days ago - 14 Posts - 32589 Views
This post certainly rang some bells for myself,.I noticed recently that my arm tattoos, the latest which was finished around three months ago, had suddenly become raised and very itchy. At present I...more

Legs too grippy!

Recent Post By Nat 19 days ago - 3 Posts - 62 Views
Thank you Veena. I shall persevere ☺ ...more

Injury from splits on pole

Recent Post By bearbrittany7144 Paid Member 20 days ago - 65 Posts - 4975 Views
You have trigger points in the muscle which explains the pain travelling around. They can be massaged out. You should massage the muscle and then do contract/relax stretches to "soften" or relax the...more

Invert on Spin pole

Recent Post By Athena30 Paid Member 20 days ago - 11 Posts - 603 Views
It’s in my profile. I don’t know how to include a link ...more

Powder coating - PRICE?

Recent Post By Veena 22 days ago - 3 Posts - 96 Views
I had a xpole brass powder coated and it worked great! Google motorcycle paint shops, they had the best prices I found and a lot of fun color options. Just let them know what you are needed coated and...more

Anybody who tried silicone pole?

Recent Post By grandgalettes 22 days ago - 17 Posts - 7032 Views
I made my regular dance pole into a silicone pole for $22. The hardware store sells non adhesive silicone tape that sticks to itself as well as the pole. It took three rolls to cover mine. I am not...more
You did a really great job organizing your lessons! They look great and would be easy for a beginner to follow! ~Margie
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