Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Can 30 Days to Flexy be done with other training?

Recent Post By Doylekatherinem4055 Paid Member 7 hours ago - 6 Posts - 121 Views
Hi! Doing pretty well! I started with 30 Days to Takeoff which I am balancing with hot yoga and some other cardio classes. It's going well but I think for me the hardest part is being patient... like...more

NEW YEAR ab challenge

Recent Post By Veena 21 hours ago - 8 Posts - 296 Views
👏👏👏💪💪...more

Brass or titanium x pole?

Recent Post By Veena a day ago - 9 Posts - 118 Views
Tropical, are they sure it's a brass pole? That behavior sounds like titanium gold. ...more

Crash mat thickness?

Recent Post By LatinPoler Paid Member a day ago - 5 Posts - 54 Views
Thanks ladies!...more

day 12 of 100 day update

Recent Post By mystical Paid Member 2 days ago - 3 Posts - 69 Views
thanks bigkitty...more

What To Do On Rest Days

Recent Post By Phoenix Hunter Paid Member 3 days ago - 5 Posts - 115 Views
What's a rest day? .... just kidding.... sort of...more

not able to view video's ?

Recent Post By jacqui B 3 days ago - 4 Posts - 60 Views
Thank you. I thought it was new router. new browser worked. Much appreciated.....more

Internship Opportunities?

Recent Post By Jessica Lucas 4 days ago - 2 Posts - 69 Views
Oh, also wanted to mention that if anyone is opening a brick-and-mortar store, or if a studio sells merch, I wouldn't turn down any opportunity to simply give feedback on a visual layout, in exchange...more

Getting out of Basic Invert Help

Recent Post By Phoenix Hunter Paid Member 5 days ago - 4 Posts - 102 Views
I agree with what robinska said. These can be harder to lower out of than get into.i injured myself starting out from lowering these. Don't do it for a while . Work on veenas side tucks with v legs...more

Sport Period Panties?

Recent Post By MdawWat 5 days ago - 22 Posts - 835 Views
They were on my mind for a while after seeing this thread, and I finally bought three pairs a couple months back. I an on seasonal BC so I am preparing for my second period with them and am thinking...more

star stand alone for sale

Recent Post By Marina Bilous 6 days ago - 3 Posts - 187 Views
Hello, is the star Stand alone pole still available ? If so, will you ship to Colorado? Thanks! Please call or text 7202615437...more

I am back. Remember me? 2009-2012

Recent Post By chemgoddess1 Paid Member 6 days ago - 6 Posts - 185 Views
I am still around! I know that some of the CBus and Cinci crew are still poling they just don't get on here much. ...more

Anyone from Ohio, Ky, Indiana?

Recent Post By chemgoddess1 Paid Member 6 days ago - 13 Posts - 118 Views
Are you back??? Oh my god, it has been ages!!!...more

What your Fav!

Recent Post By 33barbwire Paid Member 8 days ago - 21 Posts - 247 Views
1. Programs; 2. Routines; 3. Tips. So excited you're planning a shoulder mount program!!!! Mercy, even just shoulder slides are the bane of my existence some days. :(...more

pole climb

Recent Post By Veena 8 days ago - 3 Posts - 102 Views
Yes, grip is part of it so sweaty or dry skin can make climbs more challenging. If it's sweat don't use itac as that is better for dry cold skin. Try Dry hands or Might grip like Robin suggested. ...more

Stuck X-joint (not twisted, not stripped)

Recent Post By quancutie23 9 days ago - 6 Posts - 99 Views
Home Depot or lowes can help you. Put a screw driver in the part where you the holes are and turn it with a thick belt you will need two pal for this job...more

Shoulder flexibility routine?

Recent Post By LatinPoler Paid Member 9 days ago - 4 Posts - 114 Views
Thanks Veena!! I will create my own routine based on those stretches. I will incorporate the other back and hip stretches as well, but my shoulders need a little more work I think....more

Instructor Insurance

Recent Post By SpinnerElla Paid Member 10 days ago - 1 Posts - 50 Views
While I am waiting to hear back from Mark Culp, I am looking at some other options to compare against. I came across this site: [alternativebalance.net] How credible are they? Are there any...more

Pole/aerial studio near Valdosta, GA?

Recent Post By LyraPole 10 days ago - 1 Posts - 50 Views
I have w friend who is moving to Valdosta shortly and is trying to find a studio! Anything within reasonable driving distance? My studio is about an hour and a half from where she will be but that's...more
Cantetinza17 Previous Paid Member
I was having such a hard time with this one the scorpian is a breeze, but this one always messed me up. lol thank god for these videos.
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