Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

How to train as a super beginner?

Recent Post By amelia2000 Paid Member 12 hours ago - 4 Posts - 26 Views
@Dusty Rose- glad to hear someone else had the same experience! I've made so much more progress in the last two years since doing more off the pole strength training (squats, planks, mountain climbers...more

I can't win!! :(

Recent Post By katie8770 13 hours ago - 3 Posts - 26 Views
Ok great to hear!! I am literally slathered head to toe in arnica gel and just hurting like no tomorrow. I've been working hard these 2 weeks to put together a Halloween video and I've now decided...more

October 2020 Challenge

Recent Post By Veena a day ago - 10 Posts - 624 Views
Here's a peek at how I filmed my video []...more

Name of this move?

Recent Post By I polekat I 2 days ago - 5 Posts - 99 Views

Recent Post By hookedonpole Previous Paid Member 3 days ago - 6 Posts - 49 Views
Welcome to SV!!! Enjoy your pole journey. ...more

Poling with tennis elbow?

Recent Post By ironmaiden 4 days ago - 7 Posts - 377 Views
Thank you! 🥰...more


Recent Post By ironmaiden 5 days ago - 13 Posts - 6975 Views
Hello! Any updates on your previous tennis elbow? I need to see enlightenment lol. I was just diagnosed with tennis elbow last week and would need to rest my arm and possibly go to therapy too. =( How...more

Poling with body dysmorphia

Recent Post By Phoenix fire bird Paid Member 7 days ago - 6 Posts - 120 Views
Oh and I forgot to say I got a pole at home when I first started before I got pregnant and practiced at home to build my co fuse be in myself:-) the x stage is new as sold my pole after I had my baby...more

Brass pole for sale

Recent Post By EtherealAnnie Paid Member 10 days ago - 3 Posts - 90 Views
Man I wish you would have said New Brunswick, NJ. Lol. That would have been doable. ...more

Home Training SOS

Recent Post By Veena 15 days ago - 2 Posts - 109 Views
I've got several 30 day programs you can follow if you'd like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs....more

Gemini help

Recent Post By DulceDivine Paid Member 23 days ago - 5 Posts - 135 Views
I'm not sure if it's my invert, my size/weight, my boobs, haha ...more

Titanic combos

Recent Post By amelia2000 Paid Member a month ago - 3 Posts - 61 Views
Thanks, will check that out...more


Recent Post By Veena a month ago - 17 Posts - 701 Views
If you missed anyone's video you can see them all here! []...more

Silly question about copy right music

Recent Post By Phoenix fire bird Paid Member a month ago - 3 Posts - 172 Views
I'd love to know this too as its impossible to dance and for people to get the whole feel of it without music so I wonder how these dance tutorial channels and people who upload a video of themselves...more

Russian leanback-scary

Recent Post By amelia2000 Paid Member Sep 25, 2020 - 3 Posts - 113 Views
Thanks, good tips! Was a bit better today too :D...more

Week 9 Elbow stands VIP plan

Recent Post By Veena Sep 24, 2020 - 1 Posts - 218 Views
Week 9 Hi guys! 👋 This weeks VIP plan is all about Elbow Stands. I'll give you the info needed to rock Elbow Stands on their own or as a pole move known as the Elbow Stand Sit Up. I've also...more

How to create a routine

Recent Post By quancutie23 Paid Member Sep 22, 2020 - 3 Posts - 123 Views
Thank you Veena you are the best...more

Recent Post By raz16071857 Paid Member Sep 21, 2020 - 4 Posts - 75 Views
Thank you! ♥️♥️...more

New to online classes and overwhelmed

Recent Post By Veena Sep 21, 2020 - 4 Posts - 118 Views
Oh yeah, planning ahead is a must otherwise you wait time. Glad you're finding the website helpful! Let me know if you have any other questions!...more

Rust on a pole

Recent Post By raz16071857 Paid Member Sep 20, 2020 - 20 Posts - 188 Views
Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more
Lara von Mondberg
I love studio Veena because that way I can learn in my own pace. it is also great addition to regular pole dance classes at my local studio. I appreciate the physiological aproach. understanding what muscels are involved helps me to understand the moves.
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