Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Calf Pain in Knee Holds

Recent Post By StrangeFox Paid Member 9 hours ago - 3 Posts - 32 Views
Thanks Veena! I think it might be placement of the pole, which is being caused by me not pulling enough with the hamstrings. I tried again last night and had great success. I paid really close...more

Pole room - Mood lighting!

Recent Post By bonniemayemay1316 Paid Member 15 hours ago - 3 Posts - 26 Views
Thanks for the tips Veena. :) I will do some googling!...more

Random love letter

Recent Post By nyxed Paid Member a day ago - 1 Posts - 8 Views
One of my favorite things about the programs here is that they have so much variety. The things I dislike practicing and training are mixed with things I do like, so the whole experience is...more

Boots too small and seeking advice

Recent Post By Splynk of Paradise Paid Member a day ago - 1 Posts - 23 Views
Hi everybody, I just found my DREAM pleaser boots at the thrift store for only $30 but there's a catch there too small, like size US5 and I wear a US 7 or 8 too small 😑. I impulse bought them...more

Pole Clothes?

Recent Post By trumpj7755852 Jan 1, 1970 - 6 Posts - 204 Views

Almost New

Recent Post By jessicaredman3671 3 days ago - 4 Posts - 104 Views
I ended up doing pole instead of lollipop (studio issues) and had a great time. My thighs were burning afterwards! I managed a couple of spins and some seat holds, nothing too fancy yet but thankfully...more

Pole Theatre Drama - need ideas

Recent Post By EbonyPoleArtist 3 days ago - 1 Posts - 28 Views
Hi guys Hoping to get some input on my entry to Pole Theatre Drama. My entry has been accepted (yay!) but my studio manager doesn't think my concept is 'strong enough'. She has seen my show live...more

Problems with silicone pole that I ordered.

Recent Post By C a s s a n d r a Paid Member 4 days ago - 3 Posts - 104 Views
I have the new chrome X Pole from the official Canadian site, it was shinny and very brand new looking. no dust, fingerprints, or anything close to how your pole looks.. as Veena said I also do...more

Stretching with sore muscles?

Recent Post By Veena 15 days ago - 4 Posts - 97 Views
Oh boy, I didn't know it was a bruise, yeah don't foam roll until that's gone!...more

Intermediate/Advanced - where do I start?

Recent Post By Veena 16 days ago - 4 Posts - 152 Views
Great!! 😄...more

can i put studioveena app on Xbox one

Recent Post By Webmaster 18 days ago - 6 Posts - 88 Views
Mystical, some phones work better than others with those type of accessories. There should be information online regarding your phone and how it works with an HDMI adapter....more

Flow program on spin pole

Recent Post By Micheru Paid Member 19 days ago - 3 Posts - 109 Views
Thanks! I'm looking forward to starting it then. ...more

Beginner working on my pole I feeling it in the wrong muscle group?

Recent Post By Veena 22 days ago - 2 Posts - 96 Views
Nope that's right! It's mostly about building upper body strength. Once you become stronger you can do abdominal work while using pole hold. For now just keep at it....more

Watching studio Veena on a smart tv

Recent Post By Webmaster 24 days ago - 7 Posts - 191 Views
I do not believe that Android Device can mirror its screen to a firestick. Last I was aware the firestick was a bit finicky about casting....more

was sick, what day should i start on?

Recent Post By Veena 24 days ago - 2 Posts - 48 Views
Depends on if you still feel a bit sick..if so start over because it will be a gentle way to work back up to more activity. If you're feeling pretty good now go ahead and start back where you left...more

Watching Lessons on Laptop

Recent Post By KrystalPole 25 days ago - 4 Posts - 80 Views
Thanks. Yes I purchased on the app. I didn't know about the website until after but it makes sense now. I'll just have to use my phone then but would have liked access to both. ...more


Recent Post By susanna4171544 Paid Member 25 days ago - 5 Posts - 155 Views
*would clip on *anything* not "nothing". Hazards of multitasking with 7 kids underfoot asking me a million questions rapid fire about a million different random topics like I've been unwillingly...more

Grippy Leggings

Recent Post By Legs4Days a month ago - 10 Posts - 201 Views
Thank u!...more


Recent Post By Legs4Days a month ago - 5 Posts - 122 Views
Thanks everyone!...more

Looking For X-Pole A-Frame

Recent Post By dreamarosr3233 a month ago - 1 Posts - 62 Views
Does anyone have one of the A-Frame rigs from x-pole they are looking to get rid of? ...more
RebelReggaeDancer Previous Paid Member
I'm the country and can't drive so I get lonely. This gives me a way to feel like I have a partner doing it with me.
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