Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Shortening an x- pole?

Recent Post By Bleuh 3 hours ago - 4 Posts - 26 Views
Yeah, thanks for your replies. :) I'll just order the slightly shorter extension, even though it means I have to wait for a few more days before I get to try my own pole. :D...more

Hate My Pole Shoes! The bottoms

Recent Post By Cherished Previous Paid Member 7 hours ago - 9 Posts - 91 Views
Ooh wait nevermind, I just noticed you said you dance on carpet! ...more

how far should I space poles in the studio

Recent Post By catmoves2718 Paid Member 9 hours ago - 8 Posts - 160 Views
I like 7' as a minimum, 8' is really nice. As someone else said, I'd rather share than have to worry about kicking people....more

SV February Focus

Recent Post By Veena 5 days ago - 1 Posts - 209 Views
Hi guys, I have 2 announcements! The first is a monthly focus for the lessons I'll be uploading! I've decided to spice things up by focusing on one apparatus each month! I've got many great...more

Hollow back issues while in handstand

Recent Post By Wcox Paid Member a day ago - 3 Posts - 103 Views
Thanks Veena!...more

Rhomboid knots

Recent Post By TangledGiddy Paid Member a day ago - 8 Posts - 97 Views
I do have a foam roller and a textured one as well, they feel great actually, but I only use them when I'm sore. So rolling everyday wouldn't be a bother lol. Ok sounds like a plan, Thank You All! I...more

Help with attitude spin

Recent Post By Veena 2 days ago - 5 Posts - 127 Views
Ah, the first comment should say ABDUCTORS!! Sorry for the typo's!...more

Weight grows

Recent Post By Veena 2 days ago - 6 Posts - 189 Views
First thing..... throw the scale out the window lol. As mentioned when you begin training you'll gain muscle mass so it will add up. Keep up with the strength work, but to increase weight loss you'll...more


Recent Post By vkissme Paid Member 3 days ago - 1 Posts - 37 Views
Any girls who pole Skype for fun workouts n pole Beginner to intermediate ....more

Whose shoes are these??

Recent Post By AdaAda 3 days ago - 17 Posts - 486 Views
I saw some red high heels just like that at you should go check it out. []...more

Dance Shoe Dilemma

Recent Post By AdaAda 3 days ago - 24 Posts - 315 Views
Red one looks great...more

My studio is closing 😢

Recent Post By Runemist34 Paid Member 3 days ago - 2 Posts - 150 Views
Yes, and it does kinda suck. I haven't been able to afford going back to a studio since the first one closed. However, as you would miss the people more than the actual practice (since you can...more

Skin breaks!!

Recent Post By PoleFitMom 3 days ago - 11 Posts - 178 Views
Winnie's Rip Fix is AMAZING!!! It helps heal the cracks and rips very quickly. I use it all over, even my lips when they are really chapped. []...more

Outdoor gyms

Recent Post By bformosa922163 Paid Member 4 days ago - 1 Posts - 56 Views
It wasn't long ago when my local council built free outdoor gyms at various local parks. (In Australia). I thought this was a brilliant idea. I've only ever been once, but nonetheless,...more

DIY Portable Pole Stage/DIY Swinging Pole?

Recent Post By Adora Butch 4 days ago - 6 Posts - 147 Views
Thank you, chriswarner, for the info. I'll be waiting eagerly to see the results of your project- good luck! Please do update me if you ever start making and selling portable poles, especially...more

Today is my birthday - splits challenge 2016

Recent Post By Dancing on unicorns 4 days ago - 7 Posts - 108 Views
Congratulations, you are looking great. I'm 42 and working on my splits, so seeing your progress is really inspiring. :)...more

Morning vs Night

Recent Post By Kietsie kat Paid Member 4 days ago - 11 Posts - 194 Views
Thank you Veena 💜 These last 2 weeks I've been trying to eat more in the mornings and I noticed a huge difference. I have a lot more energy now. Its weird having a high metabolism. I used to...more

feeling discourage and want to quit pole

Recent Post By JarahHunnie9406 Paid Member 5 days ago - 11 Posts - 308 Views
I know exactly how you feel!!! I am at the very very beginning of my pole journey. I bought a pole back in October or November I believe. I still can't even hold myself up on the thing! Since I'm at...more

Tedx Talk, Burlesque Dancer

Recent Post By JarahHunnie9406 Paid Member 5 days ago - 6 Posts - 178 Views
Omg I love this!!!...more

Human PapillomaVirus (HPV high grade)

Recent Post By Webmaster 6 days ago - 6 Posts - 426 Views
Hey guys, I hope I can help put everyone's minds at ease a bit. Human sexuality is a bit hobby of mine, and thus STIs fall square in the middle of that. There is a lot of stigma surrounding STDs,...more
Sunshine Goddess Paid Member
I love the website! Thank you for all the knowledge, time and energy you put in making poling more accessible and easy to learn!
more testimonials