Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Other online lessons

Recent Post By Webmaster an hour ago - 6 Posts - 38 Views
Jannyjanjan StudioVeena.Com is by far the least expensive option available for online pole guidance. As I recently told someone else in an email conversation, we are less expensive by almost half of...more

Pole expo--stupid question about workshops

Recent Post By Veena 2 hours ago - 5 Posts - 13 Views
Thanks for helping Allyson! ...more

Chat room stretch

Recent Post By Veena 5 days ago - 8 Posts - 138 Views
I will not be there today. I'm in Vegas and have plans for the night I will be back next week though! ...more

New Search

Recent Post By robinska Paid Member 6 days ago - 7 Posts - 105 Views
I am also enjoying the new search results layout!...more

Image Search/Request: Street Pole

Recent Post By Jessica Lucas 6 days ago - 3 Posts - 77 Views
Ah, well, I'd hoped someone might just have one hiding they wouldn't mind being used, but that'll probably be the best route to ultimately take. Thanks, anyway!...more

vertical dance online instructor qualification

Recent Post By Veena 7 days ago - 35 Posts - 2414 Views
I have never taken that course so I don't know how long it usually takes. I wanted to let you know about an additional teacher training option you can add. It's the Veena Method training course. It's...more

laser hair removal......down there

Recent Post By David Edward Jan 1, 1970 - 31 Posts - 42434 Views

Hyperelastic elbows

Recent Post By Silver Sylph Paid Member 8 days ago - 2 Posts - 71 Views
Hi Cris, I'm no expert on this but can relate to your trouble, I have very mobile joints that can & will bend backwards, very painful when it's the knees! What worked for me was focussing on not...more

Feeling frustrated and very uncertain about new pole studio

Recent Post By Runemist34 Previous Paid Member 8 days ago - 5 Posts - 196 Views
Even before I started classes at the studio that my friend runs, I had an assessment into my skills and strength. For all of her classes, there is a specific move or set of moves that you have to...more

Haircuts and New Energy

Recent Post By twinkle123407719 10 days ago - 9 Posts - 339 Views
Hair cut always gives us new energy. We look more presentable and attractive. I too love making different hair styles. For this, I am planning to order some cheap hair wigs online. I found that the...more

Unicorn pole move

Recent Post By Cris Guch 11 days ago - 8 Posts - 194 Views
It's called "table top gemini" also....more

power pole

Recent Post By garynnnjb5232 11 days ago - 1 Posts - 65 Views
MY definition of power pole is using momentum and strength to execute moves. I would like to start to power poling;playing with momentum, drops, and pops. Does anyone have any lessons, suggestions,...more

Instructor Insurance

Recent Post By litlbit Paid Member 13 days ago - 3 Posts - 147 Views
Here's a few I'm familiar with: [] [] [] I know a few people that stated they use these....more

Fun with 4 on a pole :)

Recent Post By twinkle123407719 13 days ago - 2 Posts - 78 Views
Nice :)...more


Recent Post By travelerunderstars4916 Paid Member 14 days ago - 3 Posts - 209 Views

Bleached then Color B4

Recent Post By Veena 16 days ago - 4 Posts - 95 Views
Oh! Gray is such a hard color to do. I've I nky seen it turn out if you lift the color so much it's white first. If you don't mind possibly having to cut damaged hair you could just try, but gray is...more

Mika Yoga Wear sizing?

Recent Post By Veena 16 days ago - 5 Posts - 98 Views
I wear s/xs depending on style. I wear xs in the one BK item I have. Not sure that's very helpful! lol...more

Sport Period Panties?

Recent Post By Veena 17 days ago - 25 Posts - 983 Views
Ok, I really need to get some!!!! Thanks for letting everyone know how they've worked for you!...more

Anyone from Ohio, Ky, Indiana?

Recent Post By Kobajo84 17 days ago - 15 Posts - 200 Views
Been a member since 2008. I'm in Indianapolis, IN. ...more

Pole Dancer Antenna Dolls ;D

Recent Post By john6385 17 days ago - 2 Posts - 3722 Views
That company closed down a while ago but I found them again on Ebay and at EverythingPoleDancing website. ...more
donnalee Paid Member
Your website is fantastic and positive. Love your instructions and demonstrations. The pacing and written information on the side are so helpful in learning.
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