Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Learning to do the Front Splits!

Recent Post By Colleen Paid Member 5 hours ago - 1 Posts - 5 Views
Hello! Just wanted to give another shout out on how much I love I've been doing the lessons here for a few years now. Currently, I'm very close to getting my front splits thanks to...more

When is it time to leave the studio?

Recent Post By Colleen Paid Member 5 hours ago - 11 Posts - 320 Views
Hi, if the studio is the only one available in your area, then stay. If not, find one that works better with student's various levels. At the studio I go to, despite the fact that we are all in...more

Im new and help!

Recent Post By Veena 5 days ago - 2 Posts - 66 Views
Hi and welcome! Being that you've been away awhile I'd start with the 30 day take off program or the first video in the beginner section. All sections are placed in a progressive order so all you...more

Looking to find a sturdy pole for 15feet vaulted ceiling

Recent Post By X Pole Tech 8 days ago - 4 Posts - 95 Views
To get rigidity at 15' feet the pole needs to be dual lined i.e. have a second pole/rod inside the original. Usually the combination of the two poles gives an overall wall thicknees of 5mm +/-. and is...more

Who’s on Instagram?

Recent Post By snowwwhite 9 days ago - 15 Posts - 263 Views
i am @kexy.s 😉😘...more


Recent Post By Veena 12 days ago - 2 Posts - 67 Views
HI! There are lots of things you can do, but one of the best things someone new to pole should do is to make not skip rest days. Let your body repair will help you avoid injury and keep you moving...more

Spinny pole one handed spins

Recent Post By Nat 17 days ago - 3 Posts - 120 Views
Thank you Veena. Yes I have your app so will have a look at the lessons x...more

Pole Expo 2018

Recent Post By Neesy118 Paid Member 19 days ago - 5 Posts - 101 Views
I'll be on the lookout Veena!!!♡...more

Veena's IG Birthday Challenge!

Recent Post By Neesy118 Paid Member 20 days ago - 2 Posts - 240 Views
Happy birthday!!!!!!...more

Help I’m Lost

Recent Post By grayeyes Paid Member 20 days ago - 7 Posts - 187 Views
I'm pretty sure when I called them about 9-10 months ago when I moved to a place with 17' ceilings they said they could do up to 12' but after that it had to be a permanent mount--though I wouldn't...more

Moves That Are Rarely Performed?

Recent Post By StrangeFox Paid Member 23 days ago - 3 Posts - 202 Views
Thanks so much, lovely! Some of my favorites (in no particular order) are: Gemini Bomb/pike hip hold Butterfly Extended Butterfly Iguana (just got very comfortable with lowering into it -...more

Flexibility after or before pole practice?

Recent Post By Veena a month ago - 4 Posts - 127 Views
If you haven't already check out the 30 days to flexy program, there's a lot of good information in there regarding flexibility!...more

Does Veena still sell poles?

Recent Post By cherrymary Previous Paid Member a month ago - 4 Posts - 233 Views

1-2 Points of contact

Recent Post By I polekat I a month ago - 6 Posts - 206 Views
I guess even iron x, ayesha etc are classed as 2 POC moves... ? As you have 2 hands on so one POC on each... I guess a true 1 POC move would be a one hand spin with no other part of you touching the...more

How do I put the cap on my x-stage B pole?

Recent Post By litlbit Paid Member a month ago - 2 Posts - 91 Views
The cap just presses in place, it doesn't need to be screwed into anything. It just finishes the free standing part of the pole. :)...more

Intro to Lisa

Recent Post By Veena Aug 20, 2018 - 5 Posts - 221 Views
Pole is for everyone and studioveena is too! I'm not sure about who's transgender in the world of pole, I don't really follow the stars too much. There very well could be! Either way you will have...more

Introduction ^.^

Recent Post By StrangeFox Paid Member Aug 18, 2018 - 5 Posts - 124 Views
Hey PixieStardust - and welcome! You've already received some great advice, and you're definitely in the right place. Pole is so much fun and the community is really awesome. I like that Runemist...more

Chopsticks substitute

Recent Post By Zoiiys Aug 16, 2018 - 5 Posts - 108 Views
Thank you for taking your time to give me an answer! I really appreciate it. I guess I’ll stick to my V chopsticks then haha...more

Missing X-Pole Base Insert

Recent Post By Veena Aug 15, 2018 - 2 Posts - 55 Views
Where are you located? Did you try contacting xpole for your region? ...more

Invert conditioning

Recent Post By Emilywellsperritt Previous Paid Member Aug 13, 2018 - 8 Posts - 220 Views
Thanks for all this great advice! I admit that I’m guilty of just repeating the invert obsessively, rather than doing specific conditioning exercises. I’ll definitely work on those tucks,...more
That's really great lessons, I enjoy it!!!!! Thank you Veena!
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