Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Anyone poling in Savannah Georgia?

Recent Post By AllysonKendal Previous Paid Member 6 hours ago - 1 Posts - 6 Views
I'll be there next April for a long weekend and I'm looking for a studio recommendation ...more

which is better private pole lessons or pole class in studio

Recent Post By Vangel Paid Member a day ago - 12 Posts - 253 Views
Yes definitely agree! I think it depends on a lot of factors, even your personality and how you learn! 👍😊❤️...more

TG X-Pole with spots all over it

Recent Post By Zoiiys a day ago - 5 Posts - 104 Views
Hi everyone, Just as a help to anyone else having this problem, I contacted XPole and they said it's rust spots. I managed to remove over 90% of them with a mix of sodium bicarbonate and lemon juice....more

Need some help or ideas for my xpole

Recent Post By quancutie23 2 days ago - 3 Posts - 125 Views
I say sell it and buy another...more

Jamilla Mount (Thigh Rest V) to Jasmine (Shooting Star) Combo?

Recent Post By Goat on a Pole Paid Member 3 days ago - 4 Posts - 113 Views
Thank you! Watching your video and your tip on leaning down the pole helped immensely! Something clicked in my head about feeling more push-pull between my bottom trigger hand and my thigh so I am...more

Bad news 😢 disk herniation diagnose an need a bit motivation

Recent Post By PoleAdventures Paid Member 3 days ago - 17 Posts - 405 Views
Oh what I forgot :) I bought myself some Aura Heels 💖 To stay motivated in this time I start again 😍😍 I will upload a video tomorrow. They are so beautiful 😊...more

Selling 50mm chrome spin/static Xpole - Denver

Recent Post By Kaylafsams8241 4 days ago - 2 Posts - 82 Views
Does yours have the xjoints or do they screw together? If they screw together and it isn't a xjoint one, please email me kayla.fsams@gmail.com...more

Best pole finish for cold-natured, dry-skinned beginner?

Recent Post By Latte Paid Member 6 days ago - 7 Posts - 126 Views
Great advice, ladies, and I'll take it! I have been eyeing the titanium gold pole, but first I'll continue to experiment with grip aids, including Veena's combo, and buy a pole warmer!😊...more

Do you consider the Butterfly (split grip) a fundamental move?

Recent Post By Stiletto Jeau 7 days ago - 8 Posts - 225 Views
I think it's fundamental because for it was the first "ass-up" move that I learned, versus leg hanging moves, where my hands were apart on the pole. I don't do it much now and when I have to in class...more

Splits progress

Recent Post By Phoenix Hunter Paid Member 7 days ago - 6 Posts - 200 Views
You're doing great!!!...more

Soundproof flooring

Recent Post By Tara Paid Member 9 days ago - 1 Posts - 71 Views
This may sound crazy, but dies anyone know where to get (or if it even exists) a soundproof dance stage/Marley flooring? I live in an apartment, dance at late times, and don't want to clack the hell...more

Pole dancing with a defibrillator/pacemaker

Recent Post By Ldadams426622 Paid Member 9 days ago - 7 Posts - 491 Views
I got a pacemaker 2 days ago. I feel better, but scared at the same time. I have to rest for some time, but I will eventually return to exercising. ...more

Pole vs flex????

Recent Post By Rach520 Paid Member 11 days ago - 5 Posts - 156 Views
That's great veena...thank you 😊😊😊...more

Brass Poles

Recent Post By mrsaobrien5434 11 days ago - 6 Posts - 136 Views
So this is after a little love with some salt and vinegar...already looking better! Gonna so brasso tonight, as I don't think its ever been polished!...more

Figuring out what my pole is made of? Help!

Recent Post By mrsaobrien5434 12 days ago - 11 Posts - 125 Views
Thanks queenofwands! It cleans up like brass! I got a better deal than I thought!...more

WHERE DID THE SEXY GO????

Recent Post By nancybras6286 14 days ago - 51 Posts - 2920 Views
I'm totally with you in this, for me pole dance is all about the sexy, of course it is also a great excersise and doing it for fitness is totally fine, but when people try to eliminate the sexy on it,...more

do your kids know you pole?

Recent Post By nancybras6286 15 days ago - 44 Posts - 3266 Views
Yeah they totally know, my whole family knows and it's ok with it actually, I've donde some dance for them before and they love it,I'm a pretty sexy kind of mom, I overall tend to be very sexy at home...more

Re-start 30 day beginner lessons?

Recent Post By dustbunny Paid Member 16 days ago - 3 Posts - 128 Views
If I started over every time my plans got railroaded I would have never finished! If you feel like you need to back up a bit then go back just a couple days. ☺...more

Anyone Else Having Issues With The Videos This Morning?

Recent Post By Colleen Paid Member 17 days ago - 4 Posts - 82 Views
It's fine for me this morning. Thanks....more

Flexibility training question

Recent Post By Phoenix Hunter Paid Member 19 days ago - 8 Posts - 265 Views
Yes. I would do classes where splits were part of the warm up. Ummmmmm, I wasn't even warm! So I wouldn't do the splits. I don't know how people in the class weren't tearing muscles left and right ....more
teresawitch Paid Member
love veena's lessons. precise, clear instructions and the break down of the moves is just brilliant. xx
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