Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

My X-Pole is Hulk-Smashing My Ceiling and I Don't Know What To Do About It

Recent Post By StrangeFox Paid Member 14 hours ago - 4 Posts - 173 Views
YEAH! It worked!!! It took a couple of weeks for the rare earth magnet to come into the store, but I got it and spent the afternoon mapping out my ceiling joists. Even my fi, who thought I was crazy...more

Floating rib injury

Recent Post By StrangeFox Paid Member 2 days ago - 11 Posts - 152 Views
I'm so glad to hear you don't have a rib injury! Wishing you a speedy recovery, and looking forward to seeing your beautiful flows again soon! ...more


Recent Post By Athena30 Paid Member 2 days ago - 5 Posts - 147 Views
I’m at 30 for lumbar and 15 for thoracic. So does this mean we’ll have a hard time with back bends like we can’t get the nice bendy back that’s needed for some moves like the ballerina etc? ...more

Lap dance examples...?

Recent Post By Veena 3 days ago - 6 Posts - 125 Views

3 years of poledancing but...

Recent Post By LatinPoler Paid Member 3 days ago - 6 Posts - 200 Views
Agreed, pole is not only tricks and inverts! Personally I'm much more amazed by a pretty flow than by crazy tricks. Said that, in my humble opinion, to be able to invert you need two things: 1)...more

Folding chair

Recent Post By Veena 4 days ago - 5 Posts - 50 Views
I'm thinking of getting a purple chair too!...more

Recent Post By Veena 4 days ago - 3 Posts - 27 Views
Oh and no you didn't miss it yet. lol ...more

How long should you go between pole replacement

Recent Post By Veena 4 days ago - 2 Posts - 37 Views
I'd say as long as it's not giving you trouble, like coming loose at an abnormal rate or has sharp edges for some reason you should be fine. I've had my TG 45 pole for I'd say 8 yrs at least and...more

It’s been awhile...

Recent Post By CloSmo 9 days ago - 1 Posts - 59 Views
Hi ladies and gentlemen, It’s been forever since I last poledanced and I’m looking at buying a new pole (I sold my last one a good few years ago). I really want an xstage or xstage lite...more


Recent Post By Nat 9 days ago - 4 Posts - 84 Views
Thank you ladies. I think it's mental block. I have been doing your routine for couple of weeks alongside my usual weight lifting, but definitely not consistent. I think I will have to put more effort...more

Is Bad Kitty... okay?

Recent Post By descalzada Paid Member 9 days ago - 14 Posts - 321 Views
I have the same issue ... my solution is to wear a bra that fits, and put a crop top over it. Walmart has had some decent sports bras in my size, but it's hit-or-miss....more

Lil Minx, stainless steel "Rotator" for sale $150.00

Recent Post By shellypoles 12 days ago - 1 Posts - 54 Views

Ayesha help!

Recent Post By Veena 12 days ago - 6 Posts - 254 Views
One of the more common mistakes I see is a dancer relying more on HANGING from the top arm instead of ACTIVELY pulling with the top arm. If you only hang, then you don't have the stability of both...more

Flexibility Training

Recent Post By Veena 12 days ago - 5 Posts - 147 Views
Hi Mckaila!! I have never done DVD's because you can't update content and the health and fitness industry is always growing and changing so I think having up to date info is important! DVD's are...more

Put a pole on two beams ?

Recent Post By Signal Hill 13 days ago - 4 Posts - 72 Views
Thank you ! I'll try to get a home mound just in case the plywood option does not work, but I think I read something similar somewhere else ! Thanks :) ...more

Timeline for learning

Recent Post By emmasculator 14 days ago - 10 Posts - 255 Views
Wow 3 days a week in the gym! Nice! ....maybe I should try that...anyway, what I did when I was getting bored with things but still wanted to consistently work on things was to switch up exercise that...more

Sweaty hands.... discouraged

Recent Post By McKaila Kayanna 14 days ago - 12 Posts - 356 Views
Thanks everyone! I was able to use Tite Grip/Dry hands for my competition and it worked for training. I did get a little more sweaty during my performance, but it was much improved from where I was. I...more

APPS subscriptions to web site

Recent Post By Webmaster 16 days ago - 7 Posts - 216 Views
If you are unable to get it working please feel free to contact me using the contact form and we'll make sure you can get into your app....more

Crash Mats for X-Stage/Stage-Lite?

Recent Post By Ldadams426622 Previous Paid Member 17 days ago - 3 Posts - 88 Views
I bought my X-stage Lite crash pad on Amazon. I ordered pink to match my pink silicone pole. They also come in black. They come in 2" thick to 5" thick. Search Amazon for Greatgymats Folding Pole...more

Best pole finish for sweaty hands?

Recent Post By pinkpsychologist1195 17 days ago - 5 Posts - 103 Views
Thank you everyone! I will research more about the stainless steel option - I thought they were particularly slippery? Definitely having a look at the grip aid! ...more
That's really great lessons, I enjoy it!!!!! Thank you Veena!
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