Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Back Pain and Training

Recent Post By LabCobra 6 hours ago - 9 Posts - 166 Views
Thank you for sharing your stories and for the encouragement, it really lifted my spirit! I will just need to get over my frustration and try to find a capable doctor or therapist while I keep pushing...more

Fallen off the Pole Wagon :(

Recent Post By travelerunderstars4916 Paid Member 16 hours ago - 5 Posts - 111 Views
Good luck! I've also had to take a forced break, my jobs hours have gone up and I seem to come home so exhausted at night it's hard to get the energy to do anything, much less work out! I have really...more

Flying Body - HELP!

Recent Post By Veena 19 hours ago - 5 Posts - 60 Views
This lesson may help too! [www.studioveena.com] It had a neat combo into barrel roll. ...more

First performance?

Recent Post By Krabbette Paid Member a day ago - 9 Posts - 139 Views
Ah, I just saw you purchased the lessons! Have a look at this intermediate routine from Veena: [www.studioveena.com] Lots of ideas in this that you can use, also for transitioning to the floor and...more

Greetings StudioVeena community! New memeber wanted to say hello <3

Recent Post By bigkitty12560 Paid Member a day ago - 4 Posts - 47 Views
Welcome!! ...more

Can't upload videos. :(

Recent Post By Phoenix Hunter Paid Member 3 days ago - 3 Posts - 46 Views
Haha! Thanks! I will try these , I'm betting it's too many videos on my iPad.... :)...more

I'm 15 and I want to pole so bad I can't see straight but....

Recent Post By Sylvrfox Paid Member 4 days ago - 19 Posts - 1129 Views
This is very personal,but I am this girl;or was 4 years ago. I moved out in May,MY LIFE IS SOOOOO DIFFERENT.My bf set up my pole today....I wouldn't be here without you girls encouraging me way back....more

X-Pole stage lite assembly

Recent Post By Yayo 4 days ago - 8 Posts - 108 Views
Yeah I wouldn't recommend removing the plates. That's dangerous in that if you land a certain way you my hit yourself pretty bad. Plus sometimes the legs will move if it's in an unstable platform. The...more

High heel tennis shoes that will grip the pole.

Recent Post By I polekat I Previous Paid Member 5 days ago - 13 Posts - 245 Views
Haaaha those red ones you posted were the exact ones I was thinking of when I saw this thread!! They are from Jeremy Scott’s spring/summer 2014 Adidas collection apparently, I saw them worn by Gwen...more

Steamboat, CO

Recent Post By Amy Oostveen Previous Paid Member 7 days ago - 1 Posts - 48 Views
Hey everyone! I have a friend moving to Steamboat, CO who is looking for a pole buddy to study Studio Veena moves with. Is anyone around there? ...more

Forearm Pain Advice

Recent Post By Alice in Poleland Paid Member 7 days ago - 11 Posts - 165 Views
Briwi - hmm, that sounds like something I could potentially have, I'll see what the doc says. At the moment I'm taking it easy which seems to be helping, I just hope I can get back and improve on...more

Shipping and box size,first pole

Recent Post By briwi Paid Member 7 days ago - 4 Posts - 98 Views
If he's anything like my bf, he'll figure out pretty quick that actual pole practice is not always sexy or exciting. Its a lot of red-faced sweating and grunting, awkward entries and exits:) not so...more

Cold Hands Grip Issues

Recent Post By Veena 7 days ago - 2 Posts - 61 Views
Cold hands here!! Try this mixture, works for me, let us know if it helps her too! [www.youtube.com][www.youtube.com]youtubeEmbed('#57b48130-8420-4418-9e73-0014ac110004');...more

New Save Feature for Lessons

Recent Post By hookedonpole Paid Member 9 days ago - 6 Posts - 142 Views
Winner Winner, Chicken Dinner!!...more

Lyra Hoop Single point + handhoop

Recent Post By Yayo 9 days ago - 5 Posts - 104 Views
PoleKat- you're so funny!! I decided not to buy the hoop on the physical Lyra because of the height I have to work with. But when I get higher ceilings I will. ;) I did buy the foot/hand loop...more

did i break it?

Recent Post By Hias Feck 9 days ago - 15 Posts - 299 Views
Thank you for the tips and advice. I appreciate it. I'll avoid spins and inverts until I can get a new one. I'll save for black friday lol. I'm just trying to use everything I have. I'll just use it...more

XPole stage light issue w base

Recent Post By I polekat I Previous Paid Member 9 days ago - 6 Posts - 110 Views
When I bought my second hand stage that bearing piece was already in the base and the pole was out separate, so that's how I've always kept mine, I just wrap a soft towel around it when putting it...more

Name that pole

Recent Post By Yayo 9 days ago - 11 Posts - 98 Views
Amelia72 -Yes, my Xpole lite was wobbling too but then I got use to it. Now I use it with my FabPole but there are certain tricks I will not do on it. I saw some videos of R-Poles and the girl was...more

"Checking" your pole before use

Recent Post By LabCobra 10 days ago - 5 Posts - 177 Views
I typically check my pole every session but would recommend doing it at the very least after considerable temperature changes, after putting it up, after extended sessions on spinning mode and...more

Bunion surgery

Recent Post By beginner2 10 days ago - 8 Posts - 141 Views
Thanks for your advice but I can no longer stand my ugly feet. I will be ok to sit long until I can slowly walk again. I eat mostly whole foods and very little so currently I'm under weight. I will...more
TheMomNextDoor Paid Member
Teaching is a true gift and Veena has it. Besides an amazing performer, she thoroughly breaks down and demonstrates each move. I love the lessons! Being online makes them super flexible. And they are so affordable! Perfect!
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