Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Feeling the Fear And Not Doing It Anymore

Recent Post By StrangeFox Paid Member 4 minutes ago - 2 Posts - 8 Views
TropicalVertical, so sorry you're going through this. :( I love your videos and consider you very brave. I find with anything my level of fear is closely related to what is going on in my life. When...more

Frustrated With My Noodle Core...

Recent Post By StrangeFox Paid Member an hour ago - 3 Posts - 71 Views
Thanks Veena!!! As always you are incredibly kind, supportive, and helpful, and I really appreciate it. I started doing the invert program, but switched to do the 30 day take off because I feel...more

Brass Monkey entries?

Recent Post By LatinPoler Paid Member 3 hours ago - 15 Posts - 127 Views
Veena, it sounds you are talking about me 😃 I can invert and I think thanks to that I could feel "comfortable" and controlled in the inverted position when I entered the BM from the sit. I'm still...more

Help me choose new Pleasers!

Recent Post By Veena 3 hours ago - 2 Posts - 25 Views
I like the 7 inch ones! I've had chrome, pink chrome and purple chrome, I don't find they scratch any more than my other ones that are colored. Black seem to take the most beating....for me anyway. ...more

Installing a Frame-less Mirror on an Uneven Wall?

Recent Post By StrangeFox Paid Member a day ago - 1 Posts - 18 Views
I'm not sure if this question really goes here, but it's about assembling my pole room so maybe some of you ladies that are more handy than I am can give me some suggestions. :) I have a large (36...more

Flow motion lessons

Recent Post By Aquarian Air 5 days ago - 1 Posts - 46 Views
Hi Veena! I just found your flow motion lessons and I'm super excited to start working with them! My question is, since we don't have to do a warm up and what not, can these be done multiple times a...more

Moving to Fredericton newbrunswick

Recent Post By Paula Floyd 5 days ago - 1 Posts - 29 Views
It's been a while verna family! ♥️ Just throwing out a line here. Im moving again this time back to Fredericton newbruswick I was able to connect with the amazing Hannah brown on here when we...more

Skin sensitivity/burn

Recent Post By LatinPoler Paid Member 5 days ago - 6 Posts - 112 Views
Thanks! Feeling much better today, almost normal. I rested the area and applied Arnica and Vanicream that was what I had at home, also Aveeno Sheer hydration that is my daily lotion. I note down the...more

I need a 45mm brass 750 extension!!!!!

Recent Post By StrangeFox Paid Member 6 days ago - 6 Posts - 94 Views
At the very worst, check with their customer service to see if you can return it if it doesn't fit. I agree with Veena though. I think it will fit. :)...more

HELP! X-pole X-pert DISassembly and storage

Recent Post By Joey Payne 6 days ago - 5 Posts - 60 Views
@hillarykate yes, I believe there have been some changes, here is an image of the older carry case design and layout for you...more

Nailed it programs

Recent Post By LatinPoler Paid Member 8 days ago - 2 Posts - 70 Views
In my humble opinion, yes, definitively, way too much to handle. You need rest days. You need to give time to your body to process and interiorize what it is learning. It's hard to commit to one...more

Pole Camp in Italy

Recent Post By snowwwhite 10 days ago - 3 Posts - 85 Views
Its these guys here: [] I have not been before, but yes, hoping to meet lots of new people 😀 they still have some spaces 😉...more

Soundproof floors

Recent Post By Cherished 14 days ago - 3 Posts - 98 Views
I feel you! I had the people below leave a note for all the noise I was making while they were trying to sleep. I have no flooring solutions (haven't checked) so I also would love to see if there are...more

My 'Mooring Line'

Recent Post By Cinnamon Girl Paid Member 16 days ago - 3 Posts - 111 Views
Thank you so much Veena:0) That means alot to me! ...more


Recent Post By Embrace 16 days ago - 3 Posts - 124 Views
Hi veena I definitely will. I can't wait to get started on the lessons....more

Recent Post By Cinnamon Girl Paid Member 17 days ago - 5 Posts - 75 Views
That's what I was thinking too! Thank you for your input:) I think I'm gonna go ahead and order that one!...more

Pole Stages

Recent Post By LatinPoler Paid Member 17 days ago - 4 Posts - 121 Views
I've been dancing on x-stage lite for 6 months now. I like it. It took me a couple of weeks to get used to the platform, but now it's fine. Not ideal for floorwork, you may need to modify some moves....more

Some questions about how frequently you should pole

Recent Post By StrangeFox Paid Member 18 days ago - 3 Posts - 208 Views
Thanks so much, Veena!! As always your advice is super helpful. :) It's hard for me to sit still, so it has been a huge lesson in patience for me to realize I need rest days and that I'm not going to...more

Surgery Recovery

Recent Post By 33barbwire Paid Member 18 days ago - 1 Posts - 73 Views
Hey everyone! On Monday, I'm getting my tubes tied, and I've been trying to figure out how long a break from pole I'll need before I can resume regular workouts. Has anyone else had an abdominal...more

Pole studios in Atlanta, GA

Recent Post By pr1nc3ss Paid Member 19 days ago - 5 Posts - 132 Views
Also they play all kinds of music rock alternative country r&b too...more
Love the instruction Veena! Your instruction helped me to safely perform this move against my pole, after I practiced against my mattress.
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