Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

xpole silicone pole

Recent Post By Zara Maria Paid Member a day ago - 39 Posts - 2636 Views
Pole beginner here, and I just recently got myself an XPole Silicone pole. I'm echoing much of the feedback already given here: very grippy which is great for strength + conditioning training (which...more

Fully extended vs over reaching

Recent Post By Veena a day ago - 14 Posts - 515 Views
I'm glad he feels there's no tear! Also happy to hear you shared my lessons and he approves!...more

Recent Post By Phoenix fire bird Paid Member 4 days ago - 3 Posts - 17 Views
Yes that’s a great idea. 🙏 I bought some girls boxers with Harry Potter print on them...hogwarts is on literally my knickers!🤩😎🤣 I’m a stupidly big Harry Potter fan! I am yet to try...more

Pole silks

Recent Post By amelia2000 Paid Member 5 days ago - 4 Posts - 50 Views
Silkii is another one, plus aerial shops for the silks....more

I can't grip

Recent Post By Veena 5 days ago - 2 Posts - 42 Views
Hi! There's a lot more to grip than skin contact so it sounds like it's more of a technique issue. Depending on the move you might need to REALLY tip the hips like in pole sit. I've got a to of...more

Top Adaptor stuck! Please help

Recent Post By Veena 7 days ago - 4 Posts - 63 Views
Hmmm. I've used a flathead screw driver to pry the top off once. ...more

Dance Heels

Recent Post By dustbunny Paid Member 11 days ago - 5 Posts - 134 Views
Love shop and Stag shop usually have a few varieties of Pleasers in stock. Its a good place to try stuff on and determine what styles you like, and what size fits best. If nothing else it will give...more


Recent Post By Colleen Paid Member 17 days ago - 10 Posts - 270 Views
I've been poling for eight years, and I'm still not great at it. Getting excellent at pole takes lots of practice for most people. I never practiced as much as I should have, but I intend to change...more

Looking to buy a used x stage pole asap!

Recent Post By Glopez01508704 Previous Paid Member 19 days ago - 5 Posts - 95 Views
Okay! Just wrote to you. ...more

Splits everyday?

Recent Post By Juicy J 19 days ago - 6 Posts - 183 Views
Thanks heaps, Veena. It seems the days to recover from sore muscles may be longer than we expect!...more

Selling a 45mm Chrome X-STAGE Lite (NETHERLANDS)

Recent Post By Glopez01508704 Previous Paid Member 20 days ago - 9 Posts - 230 Views
Hey! Don't know if you sold this already but if not I'm willing to buy how much to deliver to Los Angeles. ...more

Year subscription

Recent Post By Veena 21 days ago - 2 Posts - 103 Views
I'm sorry no. ...more

Front Splits Are Close! I'm So Excited!

Recent Post By Juicy J 21 days ago - 4 Posts - 151 Views
Wow!! That’s really exciting, Colleen!! I’ve been poling continuously since March 2010 and celebrated my 10-year poleversary (yes, I made up that word!) and only recently, I am finally flat in my...more

what workouts changed your dancing the most?

Recent Post By Dusty Rose Paid Member 23 days ago - 3 Posts - 110 Views
I didn't see you have one too! Awesome! ...more

30 Day Invert - Helpful for Aerial Inverts?

Recent Post By Veena a month ago - 2 Posts - 97 Views
It will totally help!...more

Where do I find my membership information?

Recent Post By Veena a month ago - 3 Posts - 67 Views
Go to your profile and click o. The account button. ...more

Xpert Pro New 2018 Model

Recent Post By amelia2000 Paid Member Jul 12, 2020 - 6 Posts - 134 Views
My pole seems to twist slightly on static too (no xlock) and the screws come loose. I leave mine on spinning as I prefer that anyway and the screws seem to loosen more on static. On spinning it...more

Pole Buddy

Recent Post By MochaKat Previous Paid Member Jul 12, 2020 - 4 Posts - 184 Views
Hi there🖐🏽. I would love a pole buddy too, haven't been on the pole since Sept wow almost a year!! I'm in Albany Ga...more

Week 4 📝 Save Our Shoulders VIP

Recent Post By cmerritt4467 Paid Member Jul 10, 2020 - 11 Posts - 689 Views
Fab! Looking forward to new ones as they come. Safe move!!...more

I had the iPhone app subscription and it’s no longer working.

Recent Post By Veena Jul 9, 2020 - 8 Posts - 167 Views
I'm not seeing an email from you to my personal email. It's best to use the contact link to ask questions as the other is my personal email, so maybe it went to spam? The price is not the same. You...more
I am so glad I found Studio Veena! It's like having an amazing instructor right here with you at home at all times, I absolutely love the way she explains things and her videos are so clear it's easy to see what I'm supposed to be doing. Thank you Veena!!
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