Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Weekly Workout Schedule

Recent Post By rebecca4131 Paid Member 5 hours ago - 7 Posts - 36 Views
My revised potential schedule. Since only 10-15 minutes of my 1/2 class is actually spinning and the rest is dancey or floor work, I don't think this schedule would be overdoing it. Thoughts? M:...more

What Happens During Your Pole Class/Fitness/Party Sessions

Recent Post By baaybgyrl Paid Member 3 days ago - 3 Posts - 130 Views
Thank you for sharing Crimson! The non pole parties are also a great idea :)...more

pole flips!

Recent Post By Veena 6 days ago - 7 Posts - 163 Views
Dustbunny. That sounds fun! I can't help you with ideas tho :) Krugerleo. You'll find all kinds of help in the lessons here for new dancers. All lessons (in every section) are place in progressive...more

Tips for finding your balance?

Recent Post By StrangeFox Paid Member 7 days ago - 6 Posts - 123 Views
It's awesome of you to make a blooper vid! It's comforting to know that even someone as talented as you struggled while learning new moves. The jade bloopers hit especially close to home for me...more

Help/suggestions re: moving to lower ceiling, smaller room, light in the way, pole doesn't fit

Recent Post By LatinPoler Paid Member 8 days ago - 10 Posts - 130 Views
Good to know Veena!! Lol...more

Shut down by IG

Recent Post By StrangeFox Paid Member 9 days ago - 31 Posts - 275 Views
All of this is making me super sad. Veena - I would love to see your dances. The dance portion of pole is my favorite piece but also the piece I struggle with the most. I always admire dancers who can...more

Piercings and floorwork

Recent Post By Veena 11 days ago - 2 Posts - 72 Views
Hmmm, I suppose it depends on where you have it placed. Things like shoulder rolls could be an issue I would guess....more

Body awareness/isolations

Recent Post By Veena 13 days ago - 5 Posts - 177 Views
Feel free to use what's here in the lessons too. The flowmotion lessons and routine are great for body awareness. The flow program would be helpful as well. ...more

Grip Aid

Recent Post By PenelopeAnn Paid Member 13 days ago - 7 Posts - 123 Views
Thanks so much ladies!...more

Pole Journal

Recent Post By 33barbwire Paid Member 17 days ago - 7 Posts - 242 Views
I've almost filled up my first journal! The early pages are diagrams of a bunch of tricks, and I'd thought I'd make a catalog of every trick ever...but that was too ambitious lol. Mine has workouts...more

Can I download videos for offline use?

Recent Post By Webmaster 18 days ago - 2 Posts - 84 Views
The videos are streaming only to protect our copyright....more

Is app subscription different from website?

Recent Post By Webmaster 19 days ago - 2 Posts - 97 Views
The app is a simpler product with its own subscription. However you get complimentary access to the app with a StudioVeena.Com subscription so you could cancel your monthly on Apple and purchase the...more

Re-occurring Bicep/Tricep Soreness - Is it a warning to back-off on the shoulder mounts?

Recent Post By StrangeFox Paid Member 19 days ago - 1 Posts - 66 Views
I'm having some issues with soreness in my right bicep/tricep area (the one closest to the pole when I SM). It isn't all that bad and feels more like annoying post-workout soreness but I want to make...more

Safely Increasing Back Flexibility

Recent Post By StrangeFox Paid Member 19 days ago - 5 Posts - 191 Views
Thanks Veena! I am excited to see how my flexibility increases with the 30 days to flexy program! I did a back/arm day yesterday and I never quite feel the stretch the same as when I stretch my legs....more

R-Pole

Recent Post By josceleyne8888 21 days ago - 1 Posts - 96 Views
Could anyone advise me please how to obtain the R-Pole from the UK. I have gone into their site, but even though they have many countries, the US is not included for delivery of their pole....more

Creepy Ballerina Routine

Recent Post By hookedonpole Paid Member 24 days ago - 1 Posts - 68 Views
Who is going to do the Creepy Ballerina Halloween Routine???? I have been working on it and plan to finalize it by this weekend. Hope to see other veneers!...more

Beginner here, hey everyone!

Recent Post By hookedonpole Paid Member 24 days ago - 6 Posts - 137 Views
Welcome, you came to the right place!!!...more

Beginner pole

Recent Post By mawebbrn3912 Paid Member 25 days ago - 8 Posts - 163 Views
I got my X-pole off Ebay, too. Beware there are counterfeits but if you watch youtube videos comparing the fake ones to the real ones, it's not that hard to pick out an authentic one. Even better if...more

Tell me about your favorite knee pads

Recent Post By Prplegrl10 Paid Member a month ago - 3 Posts - 146 Views
Thanks Allyson, I am going to check them out. ...more

Looking for a 500mm extension for 50mm Xpole

Recent Post By aerokitty a month ago - 1 Posts - 52 Views
Hi everyone, Anyone selling a 500mm extension for a 50mm old-version/original X-pert X-pole? I've purchased my pole in 2010, it's chrome but I really don't care about the color as long as the...more
water Previous Paid Member
I'm glad you added the last Pole Hold lesson at the end, really help me understand the grip and scapula positioning better than I did before. Thnk you! :-)
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