Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Conditioning while traveling using hotel gyms?

Recent Post By Veena 9 hours ago - 2 Posts - 34 Views
I'm not sure if you still have the lessons but there's a section called Exercises and almost all of them don't require any equipment. [] Several of the Routines in the lessons...more

Pole Width - What works best for petite ladies?

Recent Post By Veena 11 hours ago - 14 Posts - 200 Views
I'm glad the pole is working for you Moniqua08!!! I love my 40 brass....more

Help! X-pole keeps coming down

Recent Post By Enchanted1 Paid Member 16 hours ago - 6 Posts - 99 Views
VerticalBallerina, It's also VERY important to make sure installation is on studs in your ceiling. If you aren't sure, use a stud finder. If not properly installed on a ceiling stud, your pole will...more

Free 10 in Pleaser Custom platform shoe giveaway

Recent Post By Smoore 5 days ago - 3 Posts - 98 Views
Thank you Veena! ❤️😘...more

Poling after baby

Recent Post By Veena 6 days ago - 2 Posts - 71 Views
Congrats!!! It's totally normal for everything to seem 100 times harder than before. Assuming you've been cleared for exercise by your DR or Midwife, it's best to start from the beginning again and...more

I'm back!!!!

Recent Post By Veena 7 days ago - 2 Posts - 114 Views
I remember you 🖐️💜...more

My very first pair of heels

Recent Post By mystical Paid Member 9 days ago - 1 Posts - 75 Views
Im excited i got them today, there a little long but the width fits really good.cant wait to start dancing in them...more

Pole dancing for concerts?

Recent Post By dustbunny Paid Member 9 days ago - 2 Posts - 108 Views
I'm not sure because I've never done it, but I think it's a great idea. I would start by making a video of some of your dancing, and sending some emails to some local bands. If you get any interest,...more


Recent Post By Lucca Valentine Paid Member 9 days ago - 13 Posts - 1182 Views
The ones I use are pretty cheap, sound good, and the triangle ear pieces make them super secure...they will come with two styles of ear pieces and the ones that are rectangular with a rounded end...more

Flip the Grip

Recent Post By Sacred Geometry Paid Member 9 days ago - 6 Posts - 311 Views
Ummm...this is not perfect? Quit selling yourself short...this pose is a masterpiece....acknowledge your accomplishment - you deserve it!!!!...more

Bulky body from doing the pole??

Recent Post By Sacred Geometry Paid Member 9 days ago - 35 Posts - 3297 Views
Pole and yoga have made me proud to be a fit lady. People ask me if I run, if I'm a dancer, if I'm a ballerina, or if I do crossfit. This wonderful world covers that spectrum and then some! What a...more

I got asked to teach!

Recent Post By Lucca Valentine Paid Member 10 days ago - 14 Posts - 304 Views
Thank you so much! I will! I have to take a full term (8 weeks) of classes in different levels first, but trust me y'all will be the first folks I report back to!...more

Pole in bikini/swimsuit bottoms?

Recent Post By Lucca Valentine Paid Member 10 days ago - 9 Posts - 497 Views
Some of my bikinis are my faves too!! I think at least one of them is from target. Side note fun fact: getting a free show is affectionately referred to as "popping a flap" in our studio... 🙊🙊...more

Deferring Membership

Recent Post By AMaria 11 days ago - 3 Posts - 129 Views
Ok thanks for the info :) ...more

Body Positivity in Pole

Recent Post By StrangeFox 12 days ago - 12 Posts - 435 Views
I've been taught to be ashamed of and repress my femininity and my sexy side, and one of the reasons pole appealed to me was because it celebrated sexiness and femininity. It took me a while to get up...more

Pole studios in Portland, Oregon?

Recent Post By MsBKitty 12 days ago - 3 Posts - 144 Views
Here are a few other studios in the Portland area... []...more

New to Pole Dancing

Recent Post By Aquarian Air 12 days ago - 7 Posts - 124 Views
Tha k you so much for the compliment! I look forward to following your accomplishments 💜...more

Pole Then vs Pole Now

Recent Post By TropicalVertical Paid Member 15 days ago - 12 Posts - 265 Views
Veena you rock so hard 💜💜💜💜...more


Recent Post By Cherished 15 days ago - 3 Posts - 137 Views
You can also check out they have in depth info on all of your questions....more

Modifying street clothes for pole?

Recent Post By 33barbwire Paid Member 16 days ago - 1 Posts - 102 Views
Just wondering... for science... has anyone super clever here managed to treat street clothes to be grippy enough to still play on a chrome pole? I know you can get vinyl leggings that are supposed to...more
A Christina
Admittedly, I was hesitant to try this website at first because I questioned whether it could offer anything close to in studio pole instruction...but it is simply amazing. I cannot say enough good things about this website, these lessons, etc. <3
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