Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Alma is back!

Recent Post By Runemist34 Paid Member an hour ago - 3 Posts - 12 Views
Welcome back! My pole will soon also be in my bedroom, but I'll be starting again as well, come mid-August! we can be limp noodles together ;)...more

NEW Lesson Section - Veena's Tips!

Recent Post By Veena 4 hours ago - 3 Posts - 637 Views
Have you seen my latest Tips Videos?! Inverts [www.studioveena.com] Caterpillar [www.studioveena.com] Don't forget to check out all the rest there as well!! There are 15 so far :)...more

X stage lite or x stage standard: that is the question

Recent Post By I polekat I Paid Member 10 hours ago - 5 Posts - 38 Views
i have never used the lite so can't comment on the usage of that, but the standard is a solid piece of kit. Pretty straightforward to assemble, it doesn't take too long even if it's just you. (and i...more

not having children

Recent Post By grayeyes Paid Member 15 hours ago - 19 Posts - 531 Views
Interestingly, my husband tells me that when he tells people we don't have kids and didn't want any, he fairly often gets the reaction from other men that they wish they didn't have kids--not in a...more

History/Industry Question

Recent Post By Hellcat Paid Member 20 hours ago - 13 Posts - 306 Views
Wrist strain and hyperextension can be so frustrating. I have had a problem with it on and off for a long time (non-pole injury) but for some reason when I sleep I curl my hands into my chest where my...more

Studioveena on Periscope!

Recent Post By Veena a day ago - 24 Posts - 682 Views
My latest YouTube live. Talking about inverts [www.facebook.com] There was a scope as well but that's gone. New Veena's told coming for the Invert program!!...more

Russian layback/secretary

Recent Post By Bleuh a day ago - 5 Posts - 117 Views
Thanks for the advice, I'll try those entries. Btw, you're super talented. :) ...more

Sticky feet

Recent Post By Runemist34 Paid Member a day ago - 7 Posts - 89 Views
Hey guys, I just want to be super clear about something, as I see this happening often around here... Hyperhidrosis is an actual medical condition, which involved EXCESSIVE sweating, not associated...more

Brand New at Mid-Fifties

Recent Post By grayeyes Paid Member 3 days ago - 13 Posts - 240 Views
I started at age 44 and am about to turn 47 next week. I'm kind of amazed what my nearly 47-year-old body can do and I have no intention of stopping anytime soon. Welcome....more

Need help with a combo on spin!

Recent Post By moonflower Paid Member 4 days ago - 8 Posts - 93 Views
You should post a video of the final combo! I would love to see how it turned out....more

New Pole Clothing Brand Wholesaling to Studios

Recent Post By pushandpole 5 days ago - 5 Posts - 180 Views
Thanks for all your input, much appreciated :) ...more

Upcoming competitions in Europe (2016)?

Recent Post By Kash Marketing 7 days ago - 3 Posts - 92 Views
Hey Brynne, Hope you are well - if you could send through an email to kash@x-pole.co.uk - I can try and find out which competitions in Europe are still accepting submissions. Thanks, Kash...more

Hiatus

Recent Post By Veena 8 days ago - 7 Posts - 208 Views
I've been away for a month myself. I hope you're feeling better!!!...more

Selling house - leave pole up or hide the evidence? ;-)

Recent Post By grayeyes Paid Member 9 days ago - 10 Posts - 233 Views
Thanks to all for your comments. I'll be taking it down...at the last minute of course. :-)...more

Troubles watching videos

Recent Post By Webmaster 10 days ago - 7 Posts - 109 Views
If you are having an issue email me. Most issue are environmental to the user and so one person's fix is not another persons fix...more

SV May Challenge

Recent Post By Sayra Paid Member 10 days ago - 8 Posts - 263 Views
Thanks Veena! ...more

Carpel Tunnel and Elbow Release

Recent Post By Autumn Sky Paid Member 12 days ago - 2 Posts - 84 Views
I had carpel Tunnel surgery in my left hand in October 2014.I was back on the pole by mid December(thanks to Instagram I can go back and see what my progress was back then). You really will have to...more

30 days to flexy

Recent Post By Hellcat Paid Member 14 days ago - 2 Posts - 228 Views
Judy, I saw this at the best time possible. I am also in need of an flexy accountability buddy. PM me if you are still interested....more

Stretching and Panic!

Recent Post By Veena 14 days ago - 4 Posts - 215 Views
It's not uncommon to feel that way, you're asking your body to do something new and everything is more connected than we realize between body and mind. There are a lot of theories discussing how...more

Nailed It - Caterpillar Program

Recent Post By Veena 15 days ago - 23 Posts - 580 Views
Here's the intro for the Caterpillar Program for those who don't have access to the lessons yet. [www.youtube.com][www.youtube.com]youtubeEmbed('#5734b2ee-50a8-4619-bd65-000fac110003');...more
MissKitty83
Thank you again for another WONDERFUL, detailed lesson, Veena.
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