Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

How to train as a super beginner?

Recent Post By amelia2000 Paid Member 25 minutes ago - 4 Posts - 17 Views
@Dusty Rose- glad to hear someone else had the same experience! I've made so much more progress in the last two years since doing more off the pole strength training (squats, planks, mountain climbers...more

I can't win!! :(

Recent Post By katie8770 2 hours ago - 3 Posts - 18 Views
Ok great to hear!! I am literally slathered head to toe in arnica gel and just hurting like no tomorrow. I've been working hard these 2 weeks to put together a Halloween video and I've now decided...more

October 2020 Challenge

Recent Post By Veena a day ago - 10 Posts - 620 Views
Here's a peek at how I filmed my video []...more

Name of this move?

Recent Post By I polekat I a day ago - 5 Posts - 97 Views

Recent Post By hookedonpole Previous Paid Member 3 days ago - 6 Posts - 46 Views
Welcome to SV!!! Enjoy your pole journey. ...more

Poling with tennis elbow?

Recent Post By ironmaiden 4 days ago - 7 Posts - 374 Views
Thank you! 🥰...more


Recent Post By ironmaiden 4 days ago - 13 Posts - 6970 Views
Hello! Any updates on your previous tennis elbow? I need to see enlightenment lol. I was just diagnosed with tennis elbow last week and would need to rest my arm and possibly go to therapy too. =( How...more

Poling with body dysmorphia

Recent Post By Phoenix fire bird Paid Member 6 days ago - 6 Posts - 118 Views
Oh and I forgot to say I got a pole at home when I first started before I got pregnant and practiced at home to build my co fuse be in myself:-) the x stage is new as sold my pole after I had my baby...more

Brass pole for sale

Recent Post By EtherealAnnie Paid Member 9 days ago - 3 Posts - 88 Views
Man I wish you would have said New Brunswick, NJ. Lol. That would have been doable. ...more

Home Training SOS

Recent Post By Veena 14 days ago - 2 Posts - 106 Views
I've got several 30 day programs you can follow if you'd like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs....more

Gemini help

Recent Post By DulceDivine Paid Member 22 days ago - 5 Posts - 133 Views
I'm not sure if it's my invert, my size/weight, my boobs, haha ...more

Titanic combos

Recent Post By amelia2000 Paid Member 25 days ago - 3 Posts - 59 Views
Thanks, will check that out...more


Recent Post By Veena 25 days ago - 17 Posts - 699 Views
If you missed anyone's video you can see them all here! []...more

Silly question about copy right music

Recent Post By Phoenix fire bird Paid Member a month ago - 3 Posts - 170 Views
I'd love to know this too as its impossible to dance and for people to get the whole feel of it without music so I wonder how these dance tutorial channels and people who upload a video of themselves...more

Russian leanback-scary

Recent Post By amelia2000 Paid Member Sep 25, 2020 - 3 Posts - 110 Views
Thanks, good tips! Was a bit better today too :D...more

Week 9 Elbow stands VIP plan

Recent Post By Veena Sep 24, 2020 - 1 Posts - 215 Views
Week 9 Hi guys! 👋 This weeks VIP plan is all about Elbow Stands. I'll give you the info needed to rock Elbow Stands on their own or as a pole move known as the Elbow Stand Sit Up. I've also...more

How to create a routine

Recent Post By quancutie23 Paid Member Sep 22, 2020 - 3 Posts - 121 Views
Thank you Veena you are the best...more

Recent Post By raz16071857 Paid Member Sep 21, 2020 - 4 Posts - 73 Views
Thank you! ♥️♥️...more

New to online classes and overwhelmed

Recent Post By Veena Sep 21, 2020 - 4 Posts - 116 Views
Oh yeah, planning ahead is a must otherwise you wait time. Glad you're finding the website helpful! Let me know if you have any other questions!...more

Rust on a pole

Recent Post By raz16071857 Paid Member Sep 20, 2020 - 20 Posts - 185 Views
Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more
litlbit Paid Member
An absolute must whether your an at home poler, a studio student, instructor, and or owner!! I subscribe yearly!!!
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