Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

hurt my back i didnt exercise for almost 2 weeks

Recent Post By mystical Previous Paid Member 3 hours ago - 4 Posts - 15 Views
i was moving some furniture around and twisted wrong, It hurt for 3 days, i just relaxed as much as i could until it felt better cause it was still a little sore after the 3 days but i could do house...more

Gloves and grip stuff

Recent Post By amelia2000 22 hours ago - 5 Posts - 44 Views
Thanks...I still want to try them but it's annoying paying for postage just for an item which may or may not work :( ...more

Dealing with air-con in a competition

Recent Post By Veena a day ago - 2 Posts - 22 Views
I don't compete but whenever I perform at a new venue and I think it might be cold I bring Cramer firm grip...it makes me stick like glue. [www.amazon.com] I pretty much always assume any pole that...more

My legs don't grip to any poles!

Recent Post By Veena a day ago - 13 Posts - 70 Views
Not all brass feel the same, I find my brass platinum stages has more grip than my brass xpole. Any grippy pole will be rough on hands for static spins. I'm a static lover and as far as hands go,...more

POLE CLOTHES

Recent Post By LatinPoler Previous Paid Member a day ago - 4 Posts - 45 Views
Yes, swimwear in general is a good low cost alternative! Target, Express or Betsey Johnson have very nice pieces and coverage is good, they are supposed to be designed to swim so they usually stay in...more

Hello all, I'm completely new to all things pole.

Recent Post By Adoreabull Paid Member 2 days ago - 4 Posts - 58 Views
Thank you both for your reply and for your tips! I was not able to get the pole up, unfortunately I purchased a 2013 X-pole and purchased 2014 X-pole joints and extensions :( I'm still waiting on...more

"DIY Stage" For Carpeted Floors

Recent Post By Tartine 10 days ago - 4 Posts - 106 Views
Go check @leesilru on Instagram. It could be a good option....more

tourna grip or gorilla grip towel enhancer

Recent Post By mystical Previous Paid Member 11 days ago - 5 Posts - 101 Views
thank you TrixieLovett, I found a tip online to put dry hands on let it dry then spray hairspray on top of it then apply dry hands again. it works really good.....more

Handspring vs cartwheel mount

Recent Post By Nat 11 days ago - 4 Posts - 68 Views
Yes I have been watching your lessons. Thank you for that. The slow motion video is great! ...more

2019 Goals

Recent Post By Micheru Paid Member 11 days ago - 3 Posts - 107 Views
That last one is important. Good luckon all of them! ...more

Staying in shape while recovering?

Recent Post By Veena 14 days ago - 3 Posts - 78 Views
Yes, for sure check out the hand and wrist strength lessons found in the Conditioning section! [www.studioveena.com]...more

List of descending 3-points of contact invert transitions/combinations?

Recent Post By Veena 18 days ago - 2 Posts - 128 Views
I've been busy with the holidays, but I'll see if I can think of any soon. 😁...more

HAPPY ANNIVERSARY!!

Recent Post By Veena 18 days ago - 2 Posts - 48 Views
Awe thank you!!! And happy birthday to you!!!...more

starting again after a long break and a few injuries

Recent Post By Veena 19 days ago - 2 Posts - 63 Views
Welcome back! Sorry to hear about all your injury struggles but I'm sure as long as you listen to your body (sounds like your do) then you'll be ok! xoxo...more

Out of the Pole Slump

Recent Post By hookedonpole Paid Member 20 days ago - 3 Posts - 136 Views
Wow, great job on figuring out what works for you. All very important points. Happy poling!...more

Looking to buy a 45 mm titanium gold xpole xpert.

Recent Post By kitttyclimber 25 days ago - 1 Posts - 56 Views
Looking to buy a titanium gold xpole xpert, i cant seem to find any in stock online for US, does anybody have one they would like to sell or maybe a good source for me to buy from? Thanks!...more

Pole Dancing in Heels

Recent Post By Veena 25 days ago - 2 Posts - 112 Views
If you like the heels you have and find your toes get caught when you slide wear socks with them. Also you can try other sizes or brands that might fit the toes better. Boots have more support so...more

Ulnar wrist discomfort and aches

Recent Post By Veena 25 days ago - 2 Posts - 79 Views
My weak points are my wrists and shoulders. Have you tried doing targeted conditioning work for them? I avoid wearing wrist supports unless I plan on doing a bunch of handstand or split grip work in...more

Looking for a free standing dancing pole!

Recent Post By TrixieLovett a month ago - 4 Posts - 115 Views
Sent you an email! 😉...more

pole things im working on/going to work on

Recent Post By mystical Previous Paid Member a month ago - 1 Posts - 79 Views
I am putting this here were i can come back to it and see what i have accomplished later on in my journey. when i first started i didnt have a journal of what i was doing or able to do.. i regret...more
Lara von Mondberg
Pole dance and StudioVeena changed my life. I become stronger, more confident, more flexible and I found great friends. The lessons are extremely helpful. I am so grateful for this awesome experience!
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