Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Plus size sticky leggings?

Recent Post By Veena 28 minutes ago - 4 Posts - 10 Views
Why do you want them? I honestly like bare skin better. All the legging I've tried move around. I actually ended up with pretty back rug burn like spots on my knee pits and crotch area!!!! If you...more

Selling and Xpole Xpert 40MM with standard and vaulted mount

Recent Post By hottielolo 20 hours ago - 6 Posts - 120 Views
How much?...more

Dry Hands Gripping Solution

Recent Post By monica kay Paid Member 21 hours ago - 5 Posts - 75 Views
if too much alcohol evaporates out of the dry hands, it totally gets gel-like! Good news tho- it's still usable. it can become gel-like by leaving it in a hot car and also by not closing the cap all...more

Anterior shoulder pain after day 10 of the 30 day beginner's program

Recent Post By Veena a day ago - 2 Posts - 22 Views
That's no good. Let's figure this out! Is this an old injury or acute pain you felt when doing side pole hold. By day 10 we haven't done much. Could it be a sore muscle? Or was it a sudden sharp...more

πŸ“ Veena's Inspiring Plans - VIP πŸ“

Recent Post By ionia Paid Member 7 days ago - 24 Posts - 1124 Views
Awesome. Thank you!!!...more

I had the iPhone app subscription and it’s no longer working.

Recent Post By LatinPoler Paid Member 8 days ago - 11 Posts - 284 Views
No worries, the website works fine on my iPad and that’s what I usually use anyway πŸ˜‰...more

stripper scenes in true crime shows

Recent Post By monica kay Paid Member 8 days ago - 1 Posts - 88 Views
it occurred to me today as i was watching investigation discoveries (true crime shows and re-enactments are my jams) that every time theres a strip club scene, i perk up and check out the dancers and...more

HAPPY ANNIVERSARY VEENA and WEBMASTER!!!

Recent Post By Phoenix fire bird Paid Member 9 days ago - 7 Posts - 99 Views
Oh my goodness congratulations! Happy anniversary ❀️❀️Xxx...more

Can I have a sanity check about why my pole fell down?

Recent Post By katie8770 15 days ago - 8 Posts - 179 Views
Mine are popcorn to the extreme, they're absolutely hideous haha. But thankfully I haven't had any issues since that one time. I probably over-tighten it now!...more

New CORE strength routine!

Recent Post By monica kay Paid Member 16 days ago - 2 Posts - 99 Views
OOH!!! this sounds like what i need! ...more

Sweaty hands

Recent Post By Veena 17 days ago - 2 Posts - 82 Views
Hi! Wash your hands with a degreasing soap before training. Try grip aid products like dry hands, tight grip, Carpe lotion. Here's a list of topics on the website about this as well...more

Cant find the app for lessons on phone

Recent Post By Veena 18 days ago - 5 Posts - 121 Views
In the app on the top right hand corner. Click it and it will show you the subscription options, select restore....more

Beginner NO POLE lessons?

Recent Post By Veena 19 days ago - 4 Posts - 424 Views
Ps feel free to leave a comment or questions directly on any of the lessons. It's quicker/easier for you than coming here to the discussions to post. πŸ’œ...more

Question: "Checking Below?"

Recent Post By Veena 20 days ago - 3 Posts - 66 Views
Hi! You'll see the lessons you're supposed to click on to complete the days tasks below the main video. If you're using full screen you'll need to exit out of that to see all the videos. ...more

NO POLE - 30 day beginner program

Recent Post By Veena 21 days ago - 5 Posts - 191 Views
Yay. Keep me posted πŸ’œπŸ’œ...more

Looking for a pole buddy

Recent Post By quancutie23 Paid Member 22 days ago - 14 Posts - 229 Views
Ooh I see veena no worries...more

Recent Post By monica kay Paid Member 24 days ago - 6 Posts - 166 Views
my skin does some disturbing stuff on the pole. i've learned to laugh about it... Once I was in a class with an awesome pole teacher who was in her late 50's and she would do cross ankle laybacks and...more

ART (Active Release Technique) treatment for shoulder?

Recent Post By LatinPoler Paid Member Dec 23, 2020 - 9 Posts - 149 Views
Thank you!! Monica, I will check those resources. No, I’m not planning to teach yoga πŸ˜‰ Polegramma, thanks for the insights!! Yep, unless I feel a clear improvement trend on my shoulder, I will...more

Resistance band for pole

Recent Post By Veena Dec 21, 2020 - 2 Posts - 92 Views
I have seen these, I have them! This style of band is more for assisting you in deadlift style moves. With it being so thick and heavy it's not meant for strength work but holding body weight. So...more

New Floor work Lessons?

Recent Post By Veena Dec 20, 2020 - 4 Posts - 109 Views
Same! I've almost got all the lessons redone, then I hope to focus on routines for all the different sections. I still have stretching to redo 😭...more
donnalee
Your website is fantastic and positive. Love your instructions and demonstrations. The pacing and written information on the side are so helpful in learning.
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