Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

New lessons vote ⬇️

Recent Post By Cherished Previous Paid Member 19 minutes ago - 18 Posts - 156 Views
Pole is my fave, but chair is also something I'd like to learn more of & Lula pointed out there's not so many lessons for it which I agree with! So chair gets my vote....more

Rape and PTSD

Recent Post By vicioush3art6035 Previous Paid Member 4 hours ago - 24 Posts - 564 Views
I am so sorry to hear that happened to your daughter. And so many times, poor baby. It is so hard to deal with sexual assault when it happens heart goes out to her. I assume it would be hard...more

Core strength

Recent Post By Amethyst Lynx Paid Member 13 hours ago - 1 Posts - 22 Views
So I work a full time job and go to school at night. Does anyone know of any good core exercises I can do throughout the day or at work to build up core strength?...more

Splits challenge 2016 - nearly there!

Recent Post By Sayra Previous Paid Member 16 hours ago - 7 Posts - 96 Views
Thanks for the feedback! I'll keep working on it. 30 Day to Flexy is on my to-do list, but I saw so much improvement strength-wise with the 30 Day Take Off that I'm repeating it again (with other...more

Pole photo shoot advice

Recent Post By poleisnewtome Paid Member a day ago - 7 Posts - 172 Views
I agree about avoiding foreshortening, TropicalVertical!...more

Weight grows

Recent Post By Anonyma a day ago - 11 Posts - 351 Views
same here.... i havent toutched a pole in a while.... tonight i was like... i lost all my skills and im getting out of shape... so i came back here to kick my own ass...more

NYC JOB POSTING: Lead Pole Instructor & Party Coordinator

Recent Post By Jessica Shockra-Dance 2 days ago - 1 Posts - 56 Views
Shockra Studio ([,] a Beginner Dance Studio in Manhattan, seeks a focused, upbeat, and reliable person to be a leader in our Pole Division.This position consists of, but not...more

SV February Focus

Recent Post By Veena 2 days ago - 9 Posts - 296 Views
So far it's looking like chair is in the lead for next months focus!! ...more

X Stage Lite for sale in Raleigh/Durham, NC!

Recent Post By SunflowerSutra 3 days ago - 2 Posts - 69 Views
I am interested, could you send me pictures?...more

DIY Portable Pole Stage/DIY Swinging Pole?

Recent Post By chemgoddess1 Paid Member 3 days ago - 7 Posts - 196 Views
I personally would never trust a home made pole for performance purposes, ESPECIALLY a swinging one! Karol Helms has a swinging pole and I know that Dakota Fox at Aradia in Raleigh just ordered one...more

Pregnant and pole dance

Recent Post By crownglass39 Paid Member 3 days ago - 5 Posts - 232 Views
I am a 40 year old studio owner who just gave birth to my first child in November. I poled throughout my pregnancy up until 2 days before I was induced ( because of high blood pressure, age. And...more

Recent Post By Veena 4 days ago - 4 Posts - 61 Views
Don't train strength and conditioning every day. The body needs to recover to actually build strength, muscle growth doesn't happen while you're doing the strength training it happens during the...more

Is my instructor giving a good push or too much of a push?

Recent Post By hookedonpole Paid Member 5 days ago - 9 Posts - 657 Views
Oh, I am also glad that your instructor is wonderful, spunky positive energy, always tailors her teaching for her students, and makes sure we all are being challenged. It's awesome to have an...more

Outdoor gyms

Recent Post By bformosa922163 Paid Member 5 days ago - 3 Posts - 109 Views
Oh nice.. Yeah Australia has them at various places.. Some have x trainers.. Would love to see an aerial specific one though. I suppose you could hang a yoga hammock on those bars. And there'd be...more

Lumpectomy, healing time and returning to pole

Recent Post By TaraLee Paid Member 5 days ago - 6 Posts - 704 Views
I am so happy to find this thread here... I don't even know what stage it is yet, but have an MRI and I think seeing a surgeon or specialist this coming Wednesday. I am scared, but I am being brave,...more

Shortening an x- pole?

Recent Post By Bleuh 5 days ago - 6 Posts - 70 Views
Haha, yes, already ordered the part. Now I just have to patiently wait a few days. :)...more

Hate My Pole Shoes! The bottoms

Recent Post By Runemist34 Paid Member 5 days ago - 11 Posts - 172 Views
I heard about the "packing tape trick" quite a lot, but when I tried it- world of difference! I'm also on carpet, and I was pretty wary, as I didn't want to just suddenly lack control. It works great!...more

how far should I space poles in the studio

Recent Post By catmoves2718 Paid Member 6 days ago - 8 Posts - 206 Views
I like 7' as a minimum, 8' is really nice. As someone else said, I'd rather share than have to worry about kicking people....more

Hollow back issues while in handstand

Recent Post By Wcox Paid Member 7 days ago - 3 Posts - 135 Views
Thanks Veena!...more

Rhomboid knots

Recent Post By TangledGiddy Paid Member 7 days ago - 8 Posts - 130 Views
I do have a foam roller and a textured one as well, they feel great actually, but I only use them when I'm sore. So rolling everyday wouldn't be a bother lol. Ok sounds like a plan, Thank You All! I...more
donnalee Paid Member
Your website is fantastic and positive. Love your instructions and demonstrations. The pacing and written information on the side are so helpful in learning.
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