Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Any tips for incredibly dry hands??

Recent Post By Veena 13 hours ago - 4 Posts - 14 Views
Here's the recipe for the Dew point 2 tbsp Vegetable Glycerin 4 tbsp Water 1 tsp Vodka, as preservative...more


Recent Post By Veena 18 hours ago - 4 Posts - 16 Views
It's hard to tell without being able to pause the video but for sure I can say your top arm is too low. I need to see how you're entering the move too. :)...more

Dance chair for a short dancer?

Recent Post By Emilywellsperritt Paid Member 3 days ago - 3 Posts - 16 Views
Thanks! I'll check Ikea....more

X-Stage Lite for Sale Plano, TX Pickup Only

Recent Post By slsieloff2934 Previous Paid Member 3 days ago - 4 Posts - 132 Views
Have you sold your x-stage yet? ...more

What is this move called?

Recent Post By Rock n pole 5 days ago - 3 Posts - 51 Views
Aw thanks so much! X...more

I've missed the flash sale. Does anyone know how often the flash sale come by?

Recent Post By Newbie4Pole 7 days ago - 1 Posts - 70 Views
I have missed the $69 for a year flash sale. Does anyone know when will the next one be? or how often the $69 deal comes by? Is it the lowest price? Thanks....more

Pole Goals 2020

Recent Post By monkeystar 7 days ago - 9 Posts - 178 Views
To pole dance more for myself if I can...more

Need some advice

Recent Post By Veena 9 days ago - 3 Posts - 63 Views
Jihaleh has good advice! For now if you want to go through the take off program again you can. If you find you enjoy planning your own workouts go for it. Or pick a warm up then 2 or 3 moves to...more

Frustrating times happen

Recent Post By Veena 9 days ago - 3 Posts - 96 Views
You are definitely not alone I get it! It's so annoying lol...more

DIY Pole Grip Recipe Similar to iTac2

Recent Post By Veena 9 days ago - 2 Posts - 54 Views
I would love to know if there's recipe for that too! I do have a recipe that works great to make you tacky for pole when mixed with Mighty grip powder 2 tbsp Vegetable Glycerin 4 tbsp Water 1...more

Knee Pads for Pole

Recent Post By StrangeFox Paid Member 10 days ago - 5 Posts - 149 Views
Thanks so much Silver Sylph and LatinPoler! I took a look at the Queen knee pads and I think I might give them a shot. I did like that the Bees Knees kneepads have velcro but I need something I can...more

Pole diary

Recent Post By monica kay 14 days ago - 4 Posts - 204 Views
I started one in 2011 as well! While I did not maintain it, it is really fun to look back on. Alot of the stuff in my pole diary I could not do at the time of entry. Today I can do almost all the...more

Competing in 2020?

Recent Post By Baudelaire 15 days ago - 2 Posts - 152 Views
What better inspiration to get your competition planning started for 2020? An Instagram Context! Open until Jan 16th - head over to the @PoleInStyle Instagram, like the comp post, tag a friend, and go...more

Plus Size/Beginner

Recent Post By Veena 15 days ago - 22 Posts - 648 Views
I hope you don't mind but I shared your last comment to my Instagram story. Made my day! It's anonymous, but if you want me to tag your IG I sure can 😉...more

Plus Size 4 month Update & Question

Recent Post By JessMcG Paid Member 15 days ago - 5 Posts - 123 Views
Once I get stronger I'll definitely try that technique Amelia! And thanks Veena, I haven't tried doing pole sits or climbs very much because I'm having so much fun trying to get the spins, although...more

How has StudioVeena inspired you?

Recent Post By Veena 19 days ago - 8 Posts - 976 Views
This was a lovely post 💜💜💜💜...more

New LIVE lessons - Leave questions for me

Recent Post By Veena 21 days ago - 3 Posts - 60 Views
Just finished filming this morning and will be posting on Thursday! ...more

Protecting ceiling from pole

Recent Post By JessMcG Paid Member 23 days ago - 6 Posts - 226 Views
If you haven't had any luck yet, I would say that where the light fixture is screwed into the ceiling should be a joist, and typically they are 16 or 24 inches apart. You can use a tape measure...more

Knee Pit Hold

Recent Post By rose44 Paid Member 24 days ago - 3 Posts - 78 Views
Okay, thank you!...more

How to Work Around a Shoulder Injury?

Recent Post By Colleen Paid Member 24 days ago - 17 Posts - 1739 Views
When I injured my shoulder, stretching exercises brought it back....more
love veena's lessons. precise, clear instructions and the break down of the moves is just brilliant. xx
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