Be Fit

Once you start you can't stop. Pole dance captivates your spirit in a way that no other exercise can.

Be Sexy

Man or woman, sexy is an attitude. Sexy is not about shape, or weight, it is about accepting yourself.

Be Confident

When you push your limits and can embrace yourself for who you are confidence will open new doors.

Recent Discussions

Spin pole or Flow 2.0

Recent Post By Veena 7 hours ago - 19 Posts - 340 Views
8 brand new lessons ready....still have all 30 intros to film and edit! I'm growing my hair out, pray for a good hair day. lol...more

whats the trick? (x-pole setup)

Recent Post By lisakristin 4 days ago - 4 Posts - 51 Views
For the future people who run into the same thing..... I stood the pole up and pulled the parts together when I finally thought of it.. :-D and they slid in relatively easy..... Careful though that...more

Hello Veena and Community

Recent Post By MemZ Paid Member 5 days ago - 3 Posts - 16 Views
Thanks Veena!...more

Week 2 πŸ“ Save your feet 🦢 VIP

Recent Post By AiaOmega Paid Member 6 days ago - 17 Posts - 848 Views
No, I haven't watched that yet... Will do, thanks Veena! πŸ˜„...more

Designing half hour beginner workout

Recent Post By amelia2000 Previous Paid Member 9 days ago - 9 Posts - 141 Views
qpoleadventures I watch tutorials too in my free time, then I rewatch during training if necessary. It means though I don't spend time watching stuff that's out of my league during training...more

What is your easiest way of following an already choreographed routine?

Recent Post By amelia2000 Previous Paid Member 10 days ago - 5 Posts - 103 Views
Omg I never knew you could slow down speed of youtube videos haha Thanks Monica! I try to write down the elements I recognise so I don't need the video, then try to link the elements myself (and...more

Does Pole grip gloves improve your strength faster?

Recent Post By Veena 10 days ago - 2 Posts - 47 Views
Not really. They're great for ppl who have super sweaty hands and antiperspirant grip aids don't work for them. ...more

For sale: X-pert X-pole 45mm Titanium Gold (Seattle area)

Recent Post By 00lotusart1012 Paid Member 10 days ago - 2 Posts - 153 Views
Do you have images of the discoloration?...more

Bad news 😒 disk herniation diagnose an need a bit motivation

Recent Post By luuy1219 Paid Member 11 days ago - 21 Posts - 1446 Views
Hello, I’m not sure if ajudo-me will reply me now but I’m currently having some neck problems, I’ve been going to the chiropractor and he says it’s because one side of my back is stronger than...more

Help w/ pole that spins one way then the other

Recent Post By Veena 12 days ago - 4 Posts - 50 Views
If you're going really slow on spin you'll get a back and forth action with a lot of moves. You can always post a video if you want me to see what's going on. ...more

Beginner Exotic Pole Online Course or Tutorials

Recent Post By LatinPoler Previous Paid Member 14 days ago - 14 Posts - 172 Views
Thanks!!! Exactly, exotic can be really hard even if you stay on the floor most of the time πŸ‘πŸΌ...more

XStage Stuck on Spin Mode

Recent Post By StrangeFox Paid Member 17 days ago - 4 Posts - 143 Views
Update on this in case anyone comes across the same issue: my friend removed all of the little screws from the base of the pole and then screwed them back in. That seemed to fix the issue! ...more

Newbie...

Recent Post By Veena 20 days ago - 2 Posts - 126 Views
Are you taking about working in a Strip Club? If so I'd do some research on the particular club you'd like to work for. Know what their rules are, like some don't allow thong some want you to wear...more

Dislocated Shoulder From Ayesha

Recent Post By lisakristin a month ago - 5 Posts - 134 Views
I haven't ever dislocated my shoulder before, but I do have what I call to be nerve damage from having something heavy on my shoulder before; if I have something heavy on that same shoulder now, 20+...more

Scapula pull-ups on pole vs. pull up bar

Recent Post By LatinPoler Previous Paid Member May 18, 2021 - 9 Posts - 180 Views
I ended up getting the pull-up bar from Amazon to avoid temptations πŸ˜…...more

Bent Lupit Pole

Recent Post By Angie2012 Previous Paid Member May 14, 2021 - 4 Posts - 413 Views
Did you message them? I wonder what happened because i have similar issues ...more

Week 10 Superman VIP plan

Recent Post By Veena May 14, 2021 - 7 Posts - 573 Views
Don't forget, the video format is now here! [www.studioveena.com] All lessons I've listed are placed below the main video for easy use. Enjoy!...more

Stripper history!

Recent Post By monica kay Paid Member May 12, 2021 - 5 Posts - 291 Views
thank you tropical Vert!!!!...more

Working on "bad" side - Need motivation and tips

Recent Post By monica kay Paid Member May 12, 2021 - 5 Posts - 181 Views
i second the Gemini climbs! another fun conditioner that can help balance polers out is the devils point shuffle....more

Does anyone have an aerial rig ?

Recent Post By I polekat I May 3, 2021 - 5 Posts - 254 Views
i have the x pole a-frame - the standard model is quite narrow so you do hit your legs doing some splitty moves HOWEVER they now sell an extender top bar for it!! (at least in the UK, not sure if...more
dmnesbitt1790
I am starting over and finding that your way is much better then what I was taught the first time around. I might have been level 2 and performing what you have as advanced but it wasn't safely taught nor was there any strength training.
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