Veena’s Tips for Chopper (FREE)
Alright instructors (and students) It’s time we talk about the old Tuck and lift the hips AKA the Chopper. When is this move appropriate? How should we teach those who are new to Inverting? I’ve got some answers for ya.
wo9w not seen this video before. I’m a bit confused lol….that’s exactly what I’m doing: lots of knee tucks. Because I thought this would strengthening my invert. So I think I change to controlled inverts then 😀