ChantyLu
Forum Replies Created
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Maybe you should try different ways to get in? I know one version from Gemini-Jade and one from Scorpio… I prefer the Jade one 🙂
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It helped me to start a little bit far away from the pole to press the elbowstand. As in the handstand deadlift this gives you a little momentum to lift the legs. It is kind of cheating, I know, but I think it is ok for the beginning 😉
