Pole Certification Welcome and Information (FREE)

Veena May 23, 2022
Steps to get started: 1. Click on the Get Certified section! If you're watching this video you've already done that😁 2. Watch this video and read the descriptions for the level you plan to submit for. 3. Film your attempts 4. Send your submission

Pole Certification Beginner 1

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form, feel free to leave a personal message to me if you like.

Pole Certification Beginner 2

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Static spins must complete 2 revolutions, this does not include the Prance. Spinning pole spins must last for 3 seconds or longer. Pole hold

Pole Certification Beginner 3

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria entry, exit, control and form. Please hold all moves for at LEAST 3 seconds. Spinning pole spins must last for 3 seconds or longer. For static pole 2 revolutions is required.

Pole Certification Intermediate 1

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria entry, exit, control and form. Note: the performance climb submissions must demonstrate a Double climb. Don't worry about doing a full elbow stand, only the prep is necessary.

Pole Certification Intermediate 2

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Please note: You can choose to submit either the Cross ankle or Cross knee release as they're usually interchangeable. However, feel free to

Pole Certification Intermediate 3

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Please do not deadlift into the invert! I'm looking for the Step and sweep method. Do not use spinning pole for this invert. If you only have a

Pole Certification Advanced 1

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. When submitting the Butterfly use whichever grip works best for you and please indicate which one you are demonstrating. Please hold all moves

Pole Certification Advanced 2

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria Entry, exit, control and form. Please hold all moves for at LEAST 3 seconds. You may choose to deadlift the chopper or use the step and sweep method. For the reverse Ayesha

Pole Certification Advanced 3

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Please hold all moves for at LEAST 3 seconds. For the Aerial invert please demonstrate spinning forwards and backwards. For Brass monkey the
didi28 Paid Member
I love your daily programs, they help me to never give up even if I miss a day or more I can go on from where I stopped. Moreover they are a complete workout for the day and with well explained and very precious technics. Thank you very much Veena!
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