Steps to get started: 1. Click on the Get Certified section! If you're watching this video you've already done that😁 2. Watch this video and read the descriptions for the level you plan to submit for. 3. Film your attempts 4. Send your submission
Please submit the listed moves to this email firstname.lastname@example.org Criteria entry, exit, control and form. Note: the performance climb submissions must demonstrate a Double climb. Don't worry about doing a full elbow stand, only the prep is necessary.
Please submit the listed moves to this email email@example.com Criteria: Entry, exit, control and form. Please do not deadlift into the invert! I'm looking for the Step and sweep method. Do not use spinning pole for this invert. If you only have a