Pole Certification Welcome and Information (FREE)

Veena May 23, 2022
Steps to get started: 1. Click on the Get Certified section! If you're watching this video you've already done that😁 2. Watch this video and read the descriptions for the level you plan to submit for. 3. Film your attempts 4. Send your submission

Pole Certification Beginner 1

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form, feel free to leave a personal message to me if you like.

Pole Certification Beginner 2

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Static spins must complete 2 revolutions, this does not include the Prance. Spinning pole spins must last for 3 seconds or longer. Pole hold

Pole Certification Beginner 3

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria entry, exit, control and form. Please hold all moves for at LEAST 3 seconds. Spinning pole spins must last for 3 seconds or longer. For static pole 2 revolutions is required.

Pole Certification Intermediate 1

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria entry, exit, control and form. Note: the performance climb submissions must demonstrate a Double climb. Don't worry about doing a full elbow stand, only the prep is necessary.

Pole Certification Intermediate 2

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Please note: You can choose to submit either the Cross ankle or Cross knee release as they're usually interchangeable. However, feel free to

Pole Certification Intermediate 3

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Please do not deadlift into the invert! I'm looking for the Step and sweep method. Do not use spinning pole for this invert. If you only have a

Pole Certification Advanced 1

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. When submitting the Butterfly use whichever grip works best for you and please indicate which one you are demonstrating. Please hold all moves

Pole Certification Advanced 2

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria Entry, exit, control and form. Please hold all moves for at LEAST 3 seconds. You may choose to deadlift the chopper or use the step and sweep method. For the reverse Ayesha

Pole Certification Advanced 3

Veena May 23, 2022
Please submit the listed moves to this email cert@studioveena.com Criteria: Entry, exit, control and form. Please hold all moves for at LEAST 3 seconds. For the Aerial invert please demonstrate spinning forwards and backwards. For Brass monkey the
teresawitch
love veena's lessons. precise, clear instructions and the break down of the moves is just brilliant. xx
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